Latest / Dr Justin Coulson's Happy Families / #231 Ten-agers - an Interview With Madonna King
Transcript
- 0:03Speaker 1: It's the Happy Families podcast.
- 0:05Speaker 2: It's the podcast for the time poor parent who just
- 0:09Speaker 2: once answers.
- 0:10Speaker 1: Now, girls will learn to be the label they're given.
- 0:13Speaker 1: And indeed, girls describe their role in a friendship group
- 0:16Speaker 1: in terms of the label they were given. And now
- 0:19Speaker 1: here's the stars of our show.
- 0:21Speaker 2: My mum and dad. Hello, I'm doctor Justin Colson. Here
- 0:24Speaker 2: with my wife Kylie were the parents of six daughters.
- 0:26Speaker 2: I'm the author of six books about raising happy families
- 0:30Speaker 2: and the founder of happy Families dot com dot au.
- 0:33Speaker 2: Kylie really excited having a conversation today with an author
- 0:37Speaker 2: who has really done some some amazing work in helping
- 0:41Speaker 2: parents to understand their daughters better.
- 0:44Speaker 3: We are talking with Madonna King today and her latest
- 0:47Speaker 3: book is called ten Ager.
- 0:49Speaker 2: I think this is the best title of any book ever.
- 0:52Speaker 2: Like when I saw ten Ager, I thought was it?
- 0:55Speaker 3: It was a misspell.
- 0:56Speaker 2: I loved being fourteen. I loved fathers and daughters because
- 0:59Speaker 2: they just say what the book is about. But ten Ager, I.
- 1:03Speaker 3: Think we have one of those in our house.
- 1:04Speaker 2: We do so our fifth baby girl is a teenager
- 1:08Speaker 2: right now. But Donna, we feel like we've been reading
- 1:10Speaker 2: a book all about our little girl Oh.
- 1:11Speaker 1: That's wonderful. I think.
- 1:13Speaker 2: I think mostly I'm seeing a lot of her in
- 1:17Speaker 2: the pages. But something that stood out to me as
- 1:20Speaker 2: I've read your book is that there's there's so much,
- 1:24Speaker 2: there's such a range of such such a diverse way
- 1:27Speaker 2: of being ten, like no ten age or is the
- 1:30Speaker 2: same as any other teenager in so many.
- 1:33Speaker 1: Words that more than any other age I can think of,
- 1:37Speaker 1: justin you know. And that's been made worse by the
- 1:40Speaker 1: fact that several school principles said to me that there's
- 1:42Speaker 1: almost a generation between an eighteen year old girl now
- 1:45Speaker 1: and a ten year old girl. But some ten year
- 1:47Speaker 1: olds describe their builder bear to me, many of them
- 1:50Speaker 1: believe in Santa Claus. Others have a big sister who
- 1:53Speaker 1: might be bisexual or that. One asked me, are you
- 1:57Speaker 1: going to write a chapter on how you know when
- 1:59Speaker 1: you're like a boy and how do you know when
- 2:02Speaker 1: they like you back? I still haven't worked that out,
- 2:04Speaker 1: but I think they're sitting around the same lunch table,
- 2:08Speaker 1: and that makes it really tough for parents because of
- 2:13Speaker 1: the different stages of development at that age of ten.
- 2:17Speaker 3: Madia, can you tell us a little bit about this
- 2:20Speaker 3: book and what you found who.
- 2:22Speaker 2: Did you talk to and where did this come from?
- 2:25Speaker 1: So at the heart of it is five hundred ten
- 2:28Speaker 1: year old girls, because my aim is to get inside
- 2:32Speaker 1: their minds so that they can tell us how we
- 2:34Speaker 1: might help them. And then once I'd done that, I
- 2:38Speaker 1: consulted sixteen hundred moms, four hundred dads, one hundred year
- 2:42Speaker 1: five and six school teachers, and then dozens of school
- 2:45Speaker 1: principals and school counselors and psychologists and the like. And
- 2:48Speaker 1: my goal was to talk to the girls about the
- 2:51Speaker 1: issues they saw of significance that perhaps they don't tell
- 2:55Speaker 1: us about, and then to seek advice from experts on that.
- 2:59Speaker 2: I'm surprised one of the biggest issues that ten year
- 3:04Speaker 2: old girls are experiencing, regardless of whether they're well and
- 3:07Speaker 2: truly into puberty or whether it hasn't even begun yet
- 3:09Speaker 2: in any obvious ways. Obviously it starts very very young internally,
- 3:13Speaker 2: even though it's not always outwardly obvious. But one thing
- 3:17Speaker 2: that seems to affect every single ten year old girl
- 3:21Speaker 2: is the quality of her friendships. Friends are the biggest
- 3:25Speaker 2: source of joy and the biggest source of concern for
- 3:27Speaker 2: a ten year old. Would that be a fair assumption.
- 3:30Speaker 1: Absolutely, and that drive to fit in to find my group,
- 3:35Speaker 1: I think are changing girls. It's keeping them awake at night.
- 3:38Speaker 1: It's dictating how they think, how they dress, the opinions
- 3:42Speaker 1: they have. And I think this is one of the
- 3:44Speaker 1: really sad things because Carlie, you know, as a girl,
- 3:48Speaker 1: female support is something for our generation has been so wonderful.
- 3:53Speaker 1: You know, it's your heartbreaks when your best friend's heartbreaks.
- 3:57Speaker 1: But our girls are seeing friendship a bit like a
- 4:00Speaker 1: hot chocolate, something that's really fast and really delicious, and
- 4:03Speaker 1: we know it's not. You know, one school principle said
- 4:05Speaker 1: to me, Tony Ridden from Saint Aiden's here in Brisbane,
- 4:09Speaker 1: said to me that she didn't have a really good
- 4:12Speaker 1: friend until she first started at university. And we know
- 4:16Speaker 1: in a good friendship sometimes we have to forgive the
- 4:20Speaker 1: misdemeanor when it's smaller than the friendship. And I think
- 4:23Speaker 1: our girls have no idea how to actually build a
- 4:28Speaker 1: friendship and cultivate it and to use forgiveness as part
- 4:32Speaker 1: of that toolkit.
- 4:33Speaker 3: I'm wondering, Madonna, if you can share with us, what
- 4:36Speaker 3: are some things that we can help our ten year
- 4:39Speaker 3: olds do so that they can actually start to develop
- 4:42Speaker 3: those positive relationships recognizing, like you said, they take time,
- 4:46Speaker 3: and sometimes we kind of just want to fall into
- 4:50Speaker 3: place with our bestie, you know, on day one, and
- 4:52Speaker 3: it doesn't usually happen like that. So what's something that
- 4:55Speaker 3: we can do as parents to kind of help support
- 4:57Speaker 3: our ten ages in doing this.
- 5:00Speaker 1: I think that the smartphone has made this so much
- 5:03Speaker 1: harder because even in brief lockdowns, schools are reporting girls
- 5:08Speaker 1: have lost socialization skills. So one school said to me
- 5:12Speaker 1: that in year five and six they had to sit
- 5:14Speaker 1: girls across the table and teach them again to look
- 5:17Speaker 1: at the girls they were talking to. I think friendship
- 5:20Speaker 1: used to come fairly naturally because we didn't have that.
- 5:24Speaker 1: We didn't have this marketing wallpaper of noise that these
- 5:29Speaker 1: girls are faced with. And we have to fill their
- 5:32Speaker 1: toolkit with the ability to be able to do two things.
- 5:37Speaker 1: One is to be able to decide on their boundaries
- 5:41Speaker 1: in friendship. Will I accept this or will I not?
- 5:44Speaker 1: Will I play this role or will I not? Will
- 5:47Speaker 1: I change how much of me to fit in? And
- 5:51Speaker 1: what won't I do? And once our girls are clear
- 5:54Speaker 1: on those boundaries, we have to then give them the
- 5:58Speaker 1: ability or the words to articulate that so that they
- 6:02Speaker 1: can go and do that when they have to. And
- 6:05Speaker 1: that doesn't come naturally, you know, as one person said
- 6:08Speaker 1: to me, they have to practice that. We have to
- 6:10Speaker 1: role model it so that we can say, look, if
- 6:12Speaker 1: this happens, how would you handle it, what words would
- 6:15Speaker 1: you use? Would you accept that behavior? Let's just go
- 6:18Speaker 1: through how that might work. And it seems so little,
- 6:22Speaker 1: and it seems almost silly that we have to do that.
- 6:25Speaker 1: But my experience is that this issue of friendship is
- 6:30Speaker 1: tearing our girls apart. It's making them, giving them an
- 6:34Speaker 1: inability to sleep at night. It's the first thing they
- 6:36Speaker 1: wake up, and many of them aren't concentrating on their
- 6:39Speaker 1: schoolwork because they're worried about what is going to happen
- 6:42Speaker 1: at lunchtime.
- 6:44Speaker 2: It feels like this could be really good advice for
- 6:46Speaker 2: adults as well. I know plenty of adult women who
- 6:49Speaker 2: will say exactly the same thing. It starts young and
- 6:52Speaker 2: maybe even at some adult men.
- 6:54Speaker 1: Well, that's probably true. And one other thing that I
- 6:56Speaker 1: think that we can do as adults is is not
- 7:00Speaker 1: label our children. I had parents say all thoughts of
- 7:03Speaker 1: things to me, like, you know, mine's the peacemaker. I
- 7:06Speaker 1: have a messenger. I have a queen Bee. I don't
- 7:08Speaker 1: know why, but I think mine might be a mean girl.
- 7:11Speaker 1: And every expert I spoke to said to me that
- 7:14Speaker 1: girls will learn to be the label they're given. And indeed,
- 7:18Speaker 1: girls describe their role in a friendship group in terms
- 7:21Speaker 1: of the label they were given. So let's not do
- 7:24Speaker 1: that either, And it's easy to say, we've got to
- 7:27Speaker 1: actually think about it so that we don't do it.
- 7:30Speaker 3: One of the other things that really stood out to
- 7:33Speaker 3: us as we worked our way through the book was
- 7:36Speaker 3: this idea around bullying. It just blows my mind that
- 7:42Speaker 3: our children are having to navigate this space and no
- 7:47Speaker 3: longer is it face to face Madonna. We're also dealing with,
- 7:51Speaker 3: you know, online bullying and they can't actually ever get
- 7:55Speaker 3: away from it. So what are some things that you
- 7:58Speaker 3: discovered through your research in relation to bullying and these
- 8:01Speaker 3: little ten year olds?
- 8:03Speaker 1: Now, you know, I'm not sure there is any need
- 8:06Speaker 1: for a ten year old to have a smartphone other
- 8:08Speaker 1: than for medical issues or communication issues that are out
- 8:13Speaker 1: of the norm. But if the sixteen hundred months I
- 8:15Speaker 1: serve are surveyed, fifty percent of them said they'd given
- 8:19Speaker 1: their child a smartphone, and particularly in Victoria, that was
- 8:23Speaker 1: as a result of lockdown, so she could stay in communication.
- 8:28Speaker 1: I think we need to delay introduction as long as
- 8:31Speaker 1: we can, and if we have introduced it, we need
- 8:35Speaker 1: to set boundaries. And you guys know this, but this
- 8:39Speaker 1: idea of deciding when it can be used too, they
- 8:43Speaker 1: can be in contact that the privacy settings are at
- 8:46Speaker 1: the top, the number of followers. We know there is
- 8:49Speaker 1: software that allows you to turn it on and off,
- 8:51Speaker 1: that it's available at this time and not that time.
- 8:54Speaker 1: Let's use that to the best of our ability so
- 8:57Speaker 1: that we teach our children how to use social media responsibly,
- 9:02Speaker 1: rather than you know, hand them the keys of a
- 9:03Speaker 1: car and say take it for a run.
- 9:06Speaker 2: Madonna so much in this conversation around friends, bullying and
- 9:10Speaker 2: getting relationships right. I wish we could explore that for
- 9:13Speaker 2: the rest of the conversation. But in your book there
- 9:15Speaker 2: were a couple other surprises, and I want to talk
- 9:17Speaker 2: about those next. It's the Happy Families podcast.
- 9:21Speaker 4: Imagine a home where discipline got results without anyone having
- 9:24Speaker 4: to feel bad or in trouble. The do's and donts
- 9:27Speaker 4: of Discipline as a webinar to help parents set limits
- 9:29Speaker 4: with love, compassion, and humanity. Find it now at happy
- 9:33Speaker 4: families dot com dot a you slash shop.
- 9:36Speaker 3: It's the Happy Families podcast, the podcast for the time
- 9:39Speaker 3: poor parent who just wants answers now. And today we
- 9:42Speaker 3: are talking with Madonna King about her latest book, Tenager.
- 9:45Speaker 2: Something that I loved reading this book, and so I
- 9:48Speaker 2: can't be objective about a parenting book, Madonna, and I
- 9:51Speaker 2: say that with the greatest of respect, but obviously, when
- 9:53Speaker 2: I'm reading a book about parenting, I've kind of read
- 9:55Speaker 2: all the research and I know what's going to come
- 9:57Speaker 2: up in the next chapter, and it's very hard for
- 10:00Speaker 2: me to read it through the eyes of a parent
- 10:01Speaker 2: who doesn't have a PhD in psychology, because that's who
- 10:04Speaker 2: I am and what I do. But what I loved
- 10:06Speaker 2: about the book is number one, You've got so many
- 10:08Speaker 2: voices and so many, so many ways of integrating a
- 10:12Speaker 2: tremendous amount of information. But there was a specific chapter
- 10:15Speaker 2: that really stood out to me. And maybe it's just
- 10:17Speaker 2: me and one of my peculiarities, but this chapter was
- 10:21Speaker 2: about girls and their participation in physical activity. You've just
- 10:26Speaker 2: been talking about body image and how that's increasingly a
- 10:30Speaker 2: significant concern for our children from as young as five
- 10:33Speaker 2: or six, let alone ten ages.
- 10:35Speaker 4: And then you launch.
- 10:36Speaker 2: Into this chapter about girls and their participation in physical activity,
- 10:40Speaker 2: not necessarily organized sport, but just their activity levels generally.
- 10:44Speaker 2: Would you share what you've found there, because it just
- 10:48Speaker 2: really it impacted me tremendously.
- 10:51Speaker 1: So there's a couple of things. On one end. The
- 10:53Speaker 1: girls explained to me that often they stop, particularly dancing
- 10:58Speaker 1: and swimming around this age. Teachers report that they double
- 11:02Speaker 1: tog for swimming. I remember, jen, one little girl said
- 11:05Speaker 1: to me. Our dancing was something I did when I
- 11:07Speaker 1: was young, like nine. She's now ten. They all of
- 11:10Speaker 1: a sudden have to wear tight clothes and lea tas
- 11:13Speaker 1: and all of a sudden they're embarrassed about it, and
- 11:16Speaker 1: many of them stopped because it became competitive too. But
- 11:21Speaker 1: there was an interesting research that looked at a ten
- 11:24Speaker 1: year old sixteen years ago and a ten year old now.
- 11:27Speaker 2: And this is what got me. This is the bit
- 11:29Speaker 2: that I thought was amazing. Sorry to interrupt, but I
- 11:31Speaker 2: just sad, be sad. Yeah, big exclamation mark about what
- 11:35Speaker 2: you're about to say.
- 11:36Speaker 1: Yeah, So it was done in the UK. But the
- 11:38Speaker 1: bigger differences are shown between girls and boys in Australia
- 11:41Speaker 1: in the same age couphoord. So this doctor Gavin Sandercock,
- 11:46Speaker 1: surveyed all these children at the same school year on
- 11:49Speaker 1: year on year on year, and what he's found over
- 11:52Speaker 1: sixteen years is a massive change in a girl's fitness level.
- 11:56Speaker 1: For example, a peach test, which requires absolutely no skill,
- 12:00Speaker 1: just peaching something, girls are fifteen percent weaker than they
- 12:05Speaker 1: were sixteen years ago. In timed activity like a sit up,
- 12:09Speaker 1: they are forty five percent slower. But what really got
- 12:12Speaker 1: me in the guts is they asked them to hang
- 12:15Speaker 1: from monkey bars and swing essentially, and sixteen years ago
- 12:20Speaker 1: everyone tried that activity. This time thirty percent said no,
- 12:26Speaker 1: and when he asked why, they said they couldn't. Now,
- 12:30Speaker 1: justin that is an indication of that infrastructure disappearing from
- 12:33Speaker 1: our public parks and our school grounds and as a
- 12:36Speaker 1: result of that, our girls I think are really suffering.
- 12:39Speaker 1: And I say girls because while that survey showed no
- 12:43Speaker 1: real difference between boys and girls, surveys by ANU and
- 12:46Speaker 1: Camberra University have shown quite a significance difference between boys
- 12:51Speaker 1: and girls at this age, with girls taking two thousand
- 12:54Speaker 1: steps less, having poorer respiratory health, being less involved in
- 12:59Speaker 1: sport from around this age, and it's not part of
- 13:03Speaker 1: our debate in this area, and given your lead in
- 13:07Speaker 1: on body image, it really needs to be. We need
- 13:10Speaker 1: to talk to girls about how their body works, not
- 13:13Speaker 1: what it looks like. And I've found that just heartbreaking
- 13:18Speaker 1: that the age of ten girls are worried about wearing togs,
- 13:23Speaker 1: you know, or dance costumes, and the reasons behind that
- 13:27Speaker 1: worry should cause alarm amongst all of us.
- 13:30Speaker 2: Madonna. We have recently in the last few months, and
- 13:34Speaker 2: we've mentioned it on the podcast a couple of times,
- 13:36Speaker 2: our ten ager has started running with me in the mornings.
- 13:39Speaker 2: I've kind of given up my bike riding as much
- 13:41Speaker 2: as I live for my time on my bike, because
- 13:44Speaker 2: my teenager wants to be active and physical with her dad,
- 13:47Speaker 2: and that means no more bike riding. But we go
- 13:49Speaker 2: for a run a few mornings a week so that
- 13:51Speaker 2: she can get that physical activity in and move her body.
- 13:55Speaker 2: And reading that chapter just I think it really underscored
- 13:58Speaker 2: the importance of it, so much so that we've started
- 14:01Speaker 2: running past the park and hanging off the monkey bars
- 14:04Speaker 2: just to see if we can go a little bit
- 14:06Speaker 2: further and a little bit longer, and.
- 14:09Speaker 1: Good on you because, as you know, but I think
- 14:11Speaker 1: a lot of dads don't. The power of a dad
- 14:16Speaker 1: is just so important, and we found it was a
- 14:19Speaker 1: silver lining in COVID and Lockdown that so many girls
- 14:22Speaker 1: spent more time with dad, and I hope that continues
- 14:25Speaker 1: into the future.
- 14:27Speaker 3: Madonna, I have five rapid fire questions for you that
- 14:31Speaker 3: I'd love to just tap into some of the little
- 14:35Speaker 3: nuances that you discovered as you researched this book.
- 14:38Speaker 1: But this sounds a bit like an exam.
- 14:41Speaker 3: Well, I am glad that you're in the hot seat
- 14:44Speaker 3: and not me. I've got the questions in front of me,
- 14:46Speaker 3: but I'm sure that we're going to be delighted by
- 14:48Speaker 3: some of the answers. So Number one, what was the
- 14:51Speaker 3: most delightful thing you heard from a ten year old?
- 14:54Speaker 1: How they describe themselves before that self confidence faults. They
- 14:59Speaker 1: describe themselves sweet and kind. My favorite was a girl
- 15:02Speaker 1: who said, Madonna, I am a friendship magnet. And I
- 15:06Speaker 1: think you know that was the most delightful thing. The
- 15:09Speaker 1: challenge is keeping that self confidence beyond ten.
- 15:13Speaker 3: Yeah, what concerned you the most?
- 15:17Speaker 1: I think the ceiling our girls put on their potential too.
- 15:21Speaker 1: Many nine and ten year olds said to me, I'm
- 15:23Speaker 1: not a maths scholar, I'm not a science girl. When
- 15:25Speaker 1: euroscientists say at ten, how do they know what type
- 15:29Speaker 1: of girl they're going to be? And I think they
- 15:31Speaker 1: take on the messages of those around them, and they're
- 15:35Speaker 1: feeling pressure from parents, from teachers, but mainly themselves. They
- 15:39Speaker 1: see in their little group that their marks are lower
- 15:41Speaker 1: than the others, and they make that decision then that
- 15:45Speaker 1: they're not going to excel, particularly at areas like maths
- 15:49Speaker 1: and science. And in talking to principles of co ed schools,
- 15:53Speaker 1: it's not something that boys do. Boys see it as
- 15:56Speaker 1: a mark on the page. They don't take marks personally,
- 16:00Speaker 1: where girls think this is a reflection on me, and
- 16:04Speaker 1: that develops a negative mindset and I just I find
- 16:07Speaker 1: that heartbreaking me too.
- 16:09Speaker 2: That makes me sad.
- 16:11Speaker 3: Number three, what gives you the most hope for these
- 16:14Speaker 3: ten year olds?
- 16:16Speaker 1: That they are so much more articulate that I could
- 16:19Speaker 1: ever be at this age. That social media, for all
- 16:22Speaker 1: its drawbacks, has certainly helped educate and provide an equality
- 16:27Speaker 1: of education amongst them. And I think if we can
- 16:30Speaker 1: just get them to use that voice and to run
- 16:33Speaker 1: their own race. They will be the most fab generation
- 16:38Speaker 1: of adults. We could imagine number four.
- 16:41Speaker 3: If there was one thing you want parents to know
- 16:43Speaker 3: about their ten year old based on your research, what
- 16:46Speaker 3: would it be.
- 16:48Speaker 1: I asked the five hundred girls, what do they want
- 16:50Speaker 1: from mum and what do they want from dad? And
- 16:52Speaker 1: it boils down to time with them and their touch,
- 16:57Speaker 1: the hug, the arm around the shoulders, the comfort, the
- 17:01Speaker 1: being there. And you know the funny thing, Kylie, is
- 17:03Speaker 1: those two things cost nothing. Time and touch, and from
- 17:07Speaker 1: every expert I spoke to, they're the two things that
- 17:10Speaker 1: not only will change the trajectory of our girls tomorrow,
- 17:14Speaker 1: but also into the future.
- 17:16Speaker 2: You've got Kylie crying as you're sitting there.
- 17:18Speaker 1: Literally.
- 17:21Speaker 3: What I love about that Ants and Madonna is just
- 17:23Speaker 3: this acknowledgment. You know, we watch our children as they
- 17:26Speaker 3: start to kind of grow up, and all of a sudden,
- 17:28Speaker 3: they get to this point where they're too big for
- 17:30Speaker 3: that hug and that touch, and yet you've just kind
- 17:34Speaker 3: of opened up this beautiful space where you're acknowledging that
- 17:37Speaker 3: as a ten year old, that's what they still want.
- 17:39Speaker 3: And I just love that.
- 17:41Speaker 2: Even when I write my book about teenage girls. They
- 17:44Speaker 2: still want it even when they're sixteen and eighteen. They
- 17:47Speaker 2: still love it, especially from dads who actually back away.
- 17:50Speaker 1: But the thing is they don't often ask that's right,
- 17:53Speaker 1: my parents. We've got to actually take the lead there,
- 17:57Speaker 1: you know. Yeah, and anyone can do it. You know,
- 18:01Speaker 1: time does not cost us when it's our child.
- 18:05Speaker 3: Number five, lucky. Last question, what's next? You've written about
- 18:08Speaker 3: being fourteen, you've written about fathers and daughters and now
- 18:11Speaker 3: ten agers. But what's next on your agenda?
- 18:14Speaker 1: Well, my daughters would say to stop writing periting books.
- 18:19Speaker 2: I'm in that with you as well.
- 18:20Speaker 1: I don't know, Michael. I'm a journalist, and my goal
- 18:24Speaker 1: is never to be to pretend I'm a psychologist or
- 18:26Speaker 1: an educator. I have a passion for journalism and that
- 18:30Speaker 1: ability to get inside a ten year old's mind and
- 18:33Speaker 1: for her to be able to explain something that she
- 18:36Speaker 1: might find hard to explain to our parents, and to
- 18:38Speaker 1: put that in a book is something that, you know,
- 18:41Speaker 1: I'm just really proud of, and my goal is that
- 18:44Speaker 1: it hopes our girls and their parents.
- 18:47Speaker 2: Madonna, it's just been such a delight to talk with you.
- 18:49Speaker 2: Thank you so much for your time pleasure. Madonna King
- 18:53Speaker 2: is the author of the brand new book Tenager, as
- 18:55Speaker 2: well as being fourteen and Fathers and Daughters, an award
- 18:58Speaker 2: winning journalist and mum to a couple of girls herself,
- 19:02Speaker 2: and just an all round great person. It's been wonderful
- 19:04Speaker 2: to talk to you and Donna, we hope that you've
- 19:06Speaker 2: enjoyed the conversation about ten Ages. If you enjoy the podcast,
- 19:10Speaker 2: please lead a rating and review wherever you get your
- 19:12Speaker 2: podcasts so that more people can find out about it
- 19:14Speaker 2: and make their families happier. As always, we really appreciate
- 19:17Speaker 2: the work of Justin Rulan from Bridge Media for making
- 19:19Speaker 2: the podcast sound great, and our executive producer is Craig Bruce.
- 19:24Speaker 2: If you'd like more information about making your family happier,
- 19:26Speaker 2: visit happy families dot com dot au.