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CIMC 163: Stop Negotiating With Yourself · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:03
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:05
  in
• 0:05
  bodies
• 0:05
  and
• 0:05
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:06
  for
• 0:06
  who
• 0:07
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I'm
• 0:08
  your
• 0:08
  host,
• 0:08
  Dr.
• 0:09
  Danielle
• 0:09
  Naturopathic,
• 0:10
  doctor
• 0:10
  Root
• 0:10
  Cause
• 0:10
  detective,
• 0:11
  straight
• 0:11
  talking
• 0:12
  coach,
• 0:12
  and
• 0:12
  the
• 0:12
  woman
• 0:12
  who's
• 0:13
  going
• 0:13
  to
• 0:13
  tell
• 0:13
  you
• 0:13
  the
• 0:13
  truth
• 0:14
  about
• 0:14
  your
• 0:14
  health,
• 0:14
  your
• 0:15
  habits,
• 0:15
  and
• 0:15
  your
• 0:15
  spiritual
• 0:16
  life,
• 0:16
  even
• 0:16
  when
• 0:16
  no
• 0:16
  one
• 0:16
  else
• 0:16
  will.
• 0:17
  If
• 0:18
  you're
• 0:18
  exhausted
• 0:18
  from
• 0:18
  starting
• 0:19
  over,
• 0:19
  overwhelmed
• 0:19
  by
• 0:19
  symptoms,
• 0:20
  no
• 0:20
  one
• 0:20
  explains
• 0:21
  or
• 0:21
  you're
• 0:21
  ready
• 0:21
  to
• 0:21
  take
• 0:21
  radical
• 0:22
  responsibility
• 0:23
  for
• 0:23
  the
• 0:23
  person
• 0:23
  you're
• 0:23
  becoming,
• 0:24
  you
• 0:24
  are
• 0:24
  in
• 0:24
  the
• 0:24
  right
• 0:25
  place.
• 0:25
  This
• 0:26
  is
• 0:26
  where
• 0:26
  faith
• 0:26
  meets
• 0:26
  physiology,
• 0:27
  where
• 0:27
  mindset
• 0:28
  meets
• 0:28
  metabolism
• 0:29
  and
• 0:29
  where
• 0:29
  real
• 0:29
  transformation,
• 0:30
  the
• 0:30
  lasting
• 0:31
  kind
• 0:31
  actually
• 0:32
  happens.
• 0:33
  Let's
• 0:33
  get
• 0:33
  into
• 0:34
  today's
• 0:34
  episode.
• 0:35
  Hey,
• 0:36
  friends,
• 0:36
  did
• 0:36
  you
• 0:36
  listen
• 0:36
  to
• 0:36
  Tuesday's
• 0:37
  episode
• 0:37
  about
• 0:37
  the
• 0:38
  ozempic?
• 0:38
  I
• 0:38
  would
• 0:39
  love
• 0:39
  to
• 0:39
  know
• 0:40
  what
• 0:40
  your
• 0:40
  thoughts
• 0:40
  were.
• 0:40
  If
• 0:40
  you're
• 0:41
  not
• 0:41
  in
• 0:41
  Telegram,
• 0:41
  please
• 0:42
  get
• 0:42
  in
• 0:42
  there
• 0:42
  and
• 0:42
  join
• 0:42
  the
• 0:42
  conversation
• 0:43
  about
• 0:43
  it.
• 0:44
  I
• 0:44
  wanna
• 0:44
  know
• 0:45
  how
• 0:45
  you're
• 0:45
  feeling.
• 0:46
  What,
• 0:46
  what
• 0:46
  are
• 0:46
  your
• 0:46
  thoughts?
• 0:47
  What
• 0:47
  questions
• 0:47
  do
• 0:48
  you
• 0:48
  have
• 0:48
  about
• 0:48
  GLP
• 0:49
  now
• 0:49
  that
• 0:49
  you
• 0:49
  know
• 0:50
  that
• 0:50
  I
• 0:50
  use
• 0:50
  GLP
• 0:51
  in
• 0:51
  my
• 0:51
  clinic
• 0:52
  and
• 0:52
  for
• 0:52
  myself
• 0:53
  and
• 0:53
  in
• 0:53
  my
• 0:53
  husband
• 0:53
  and
• 0:54
  so
• 0:54
  forth?
• 0:55
  Um,
• 0:55
  let's
• 0:55
  talk
• 0:56
  about
• 0:56
  it.
• 0:56
  I
• 0:56
  wanna
• 0:57
  share
• 0:57
  that.
• 0:57
  And
• 0:57
  you
• 0:57
  know
• 0:57
  what?
• 0:58
  I
• 0:58
  didn't
• 0:58
  share
• 0:58
  that
• 0:58
  anywhere
• 0:58
  else.
• 0:59
  Interesting,
• 0:59
  huh?
• 1:01
  All
• 1:01
  right.
• 1:01
  I'm
• 1:01
  taking
• 1:02
  a
• 1:02
  sip
• 1:02
  of
• 1:02
  coffee.
• 1:03
  Uh,
• 1:04
  let's
• 1:04
  go
• 1:04
  ahead
• 1:04
  and
• 1:04
  get
• 1:04
  into
• 1:05
  it.
• 1:05
  'cause
• 1:05
  we
• 1:05
  know
• 1:05
  the
• 1:05
  Fridays
• 1:06
  episodes
• 1:07
  are
• 1:07
  a
• 1:07
  little
• 1:07
  bit
• 1:07
  deeper,
• 1:08
  aren't
• 1:08
  they?
• 1:09
  So
• 1:10
  let's
• 1:10
  just
• 1:10
  get
• 1:10
  into
• 1:11
  it,
• 1:11
  uh,
• 1:11
  because
• 1:12
  I
• 1:12
  called
• 1:13
  this
• 1:13
  episode,
• 1:13
  stop
• 1:14
  negotiating
• 1:14
  with
• 1:14
  yourself
• 1:16
  and
• 1:16
  once
• 1:17
  you
• 1:17
  see
• 1:17
  what
• 1:18
  I'm
• 1:18
  getting
• 1:18
  at,
• 1:18
  you're
• 1:19
  not
• 1:19
  gonna
• 1:19
  be
• 1:19
  able
• 1:19
  to
• 1:19
  unsee
• 1:20
  it
• 1:21
  because
• 1:21
  this
• 1:21
  is
• 1:21
  what
• 1:21
  it
• 1:21
  sounds
• 1:22
  like
• 1:22
  in
• 1:22
  your
• 1:22
  head.
• 1:23
  Okay,
• 1:24
  I'll
• 1:24
  start
• 1:24
  Monday.
• 1:25
  I'll
• 1:25
  do
• 1:25
  it
• 1:26
  tomorrow.
• 1:27
  Wait,
• 1:27
  these
• 1:27
  sound
• 1:28
  like
• 1:28
  teenager
• 1:28
  excuses,
• 1:29
  don't
• 1:29
  they?
• 1:30
  I
• 1:30
  just
• 1:31
  need
• 1:31
  to
• 1:31
  get
• 1:31
  through
• 1:31
  this
• 1:32
  week.
• 1:33
  This
• 1:33
  is
• 1:33
  a
• 1:33
  hard
• 1:33
  season.
• 1:34
  I
• 1:34
  deserve
• 1:35
  this
• 1:35
  right
• 1:35
  now.
• 1:37
  And
• 1:37
  none
• 1:37
  of
• 1:37
  those
• 1:37
  feel
• 1:38
  like
• 1:38
  quitting,
• 1:38
  right?
• 1:38
  They
• 1:38
  feel
• 1:39
  reasonable.
• 1:39
  They
• 1:39
  are
• 1:39
  reasonable,
• 1:41
  and
• 1:41
  that's
• 1:42
  why
• 1:43
  this
• 1:43
  kind
• 1:44
  of
• 1:44
  talk,
• 1:44
  this
• 1:45
  negotiation
• 1:46
  with
• 1:46
  yourself
• 1:47
  is
• 1:47
  so
• 1:47
  dangerous
• 1:48
  because
• 1:48
  what's
• 1:49
  actually
• 1:49
  happening
• 1:50
  is
• 1:50
  every
• 1:50
  time
• 1:50
  you
• 1:50
  negotiate
• 1:51
  with
• 1:51
  yourself,
• 1:52
  you're
• 1:52
  actually
• 1:53
  breaking
• 1:53
  trust
• 1:54
  with
• 1:54
  yourself
• 1:55
  and
• 1:55
  you're
• 1:55
  not
• 1:56
  gonna
• 1:56
  notice
• 1:56
  it
• 1:56
  at
• 1:56
  first,
• 1:58
  but
• 1:58
  over
• 1:58
  time,
• 1:59
  you
• 1:59
  stop
• 1:59
  believing
• 2:00
  yourself.
• 2:01
  You
• 2:01
  stop
• 2:02
  trusting
• 2:02
  that
• 2:02
  when
• 2:02
  you
• 2:03
  say,
• 2:04
  I'm
• 2:04
  going
• 2:04
  to
• 2:04
  do
• 2:04
  this,
• 2:05
  that
• 2:06
  you
• 2:06
  actually
• 2:06
  will,
• 2:07
  and
• 2:08
  that
• 2:08
  right
• 2:08
  there,
• 2:09
  that's
• 2:10
  why
• 2:10
  you
• 2:10
  feel
• 2:10
  stuck.
• 2:12
  It's
• 2:12
  not
• 2:13
  that
• 2:13
  you
• 2:13
  don't
• 2:13
  know
• 2:13
  that
• 2:14
  you
• 2:14
  need
• 2:14
  to
• 2:14
  be
• 2:14
  doing
• 2:14
  something.
• 2:15
  But
• 2:16
  it's
• 2:16
  because
• 2:16
  you
• 2:16
  don't
• 2:16
  trust
• 2:17
  yourself
• 2:17
  to
• 2:18
  follow
• 2:18
  through.
• 2:19
  And
• 2:19
  so
• 2:19
  let's
• 2:20
  take
• 2:20
  this
• 2:20
  a
• 2:20
  little
• 2:20
  bit
• 2:21
  deeper
• 2:22
  because
• 2:22
  I
• 2:22
  want
• 2:23
  you
• 2:23
  to
• 2:23
  hear
• 2:23
  this
• 2:23
  very
• 2:23
  clearly
• 2:25
  that
• 2:25
  we
• 2:25
  are
• 2:26
  not
• 2:26
  a
• 2:26
  culture
• 2:26
  lacking
• 2:27
  information.
• 2:28
  We
• 2:29
  have
• 2:29
  everything
• 2:30
  we
• 2:30
  need
• 2:31
  at
• 2:31
  our
• 2:31
  fingertips.
• 2:32
  We
• 2:33
  do.
• 2:33
  We
• 2:34
  have
• 2:34
  every
• 2:34
  bit
• 2:34
  of
• 2:34
  information.
• 2:36
  At
• 2:36
  our
• 2:36
  fingertips.
• 2:38
  What
• 2:38
  we're
• 2:38
  actually
• 2:39
  lacking
• 2:39
  though
• 2:40
  is
• 2:40
  integrity
• 2:41
  with
• 2:41
  ourselves.
• 2:42
  And
• 2:43
  I
• 2:43
  don't
• 2:43
  mean
• 2:43
  that
• 2:43
  in
• 2:44
  a
• 2:44
  harsh
• 2:44
  way.
• 2:44
  I
• 2:44
  mean
• 2:45
  it
• 2:45
  in
• 2:45
  more
• 2:45
  of
• 2:45
  a
• 2:45
  wake
• 2:46
  up
• 2:46
  kind
• 2:46
  of
• 2:46
  way
• 2:47
  because
• 2:48
  you
• 2:48
  can
• 2:48
  pray
• 2:48
  for
• 2:49
  discipline
• 2:49
  all
• 2:50
  day
• 2:50
  long,
• 2:52
  but
• 2:52
  if
• 2:52
  your
• 2:52
  actions
• 2:53
  don't
• 2:53
  line
• 2:53
  up,
• 2:54
  nothing
• 2:55
  changes.
• 2:56
  And
• 2:56
  if
• 2:56
  nothing
• 2:57
  changes,
• 2:58
  nothing
• 2:58
  changes.
• 2:59
  And
• 2:59
  actually
• 3:00
  that's
• 3:00
  actually
• 3:00
  a
• 3:00
  lie
• 3:01
  because
• 3:01
  if
• 3:01
  nothing
• 3:02
  changes,
• 3:02
  like
• 3:03
  if
• 3:03
  you
• 3:03
  keep,
• 3:04
  I
• 3:04
  want
• 3:04
  you
• 3:04
  to
• 3:04
  think
• 3:04
  about
• 3:04
  this
• 3:05
  with
• 3:05
  me.
• 3:05
  'cause
• 3:05
  this
• 3:05
  is
• 3:05
  something
• 3:06
  that
• 3:06
  woke
• 3:06
  me
• 3:06
  up
• 3:06
  a
• 3:07
  few
• 3:07
  years
• 3:07
  ago
• 3:08
  was
• 3:08
  like,
• 3:09
  if
• 3:09
  I
• 3:09
  choose
• 3:11
  like
• 3:11
  the,
• 3:11
  the
• 3:11
  habits
• 3:12
  that
• 3:12
  I'm
• 3:12
  doing
• 3:12
  now,
• 3:12
  the
• 3:13
  things
• 3:13
  that
• 3:13
  I'm
• 3:13
  doing
• 3:13
  right
• 3:14
  now,
• 3:14
  if
• 3:14
  I
• 3:14
  choose
• 3:14
  to
• 3:14
  stay
• 3:15
  the
• 3:15
  same
• 3:15
  right
• 3:15
  now,
• 3:17
  who
• 3:17
  am
• 3:17
  I
• 3:17
  going
• 3:17
  to
• 3:17
  be
• 3:18
  in
• 3:18
  five
• 3:18
  years?
• 3:19
  What
• 3:19
  is
• 3:19
  my
• 3:19
  health
• 3:20
  going
• 3:20
  to
• 3:20
  look
• 3:20
  like
• 3:21
  in
• 3:21
  five
• 3:21
  years?
• 3:22
  And
• 3:22
  so
• 3:22
  that
• 3:23
  was
• 3:23
  a
• 3:23
  huge
• 3:23
  wake
• 3:23
  up
• 3:24
  call
• 3:24
  for
• 3:24
  me
• 3:25
  that
• 3:25
  I
• 3:25
  was
• 3:25
  sitting
• 3:26
  a
• 3:26
  lot.
• 3:27
  I
• 3:27
  wasn't
• 3:27
  Mm,
• 3:28
  was
• 3:28
  I
• 3:28
  sitting?
• 3:28
  Yes,
• 3:28
  I
• 3:28
  was
• 3:28
  sitting
• 3:29
  a
• 3:29
  lot.
• 3:30
  Um,
• 3:30
  it
• 3:30
  was
• 3:30
  a
• 3:30
  wake
• 3:31
  up
• 3:31
  call
• 3:31
  for
• 3:31
  me
• 3:31
  to
• 3:31
  realize
• 3:32
  that
• 3:32
  everything
• 3:33
  I
• 3:33
  do
• 3:33
  now
• 3:34
  is
• 3:34
  setting
• 3:34
  me
• 3:34
  up
• 3:35
  for
• 3:35
  the
• 3:35
  next
• 3:36
  me,
• 3:36
  the
• 3:36
  next
• 3:37
  version
• 3:37
  of
• 3:37
  me.
• 3:38
  It's
• 3:38
  preparing
• 3:39
  foundations
• 3:40
  so
• 3:41
  deep,
• 3:42
  good
• 3:42
  or
• 3:42
  bad.
• 3:43
  Right.
• 3:44
  Everything.
• 3:44
  Everything
• 3:45
  we
• 3:45
  do,
• 3:45
  every
• 3:45
  decision
• 3:45
  we
• 3:45
  make,
• 3:46
  everything
• 3:46
  that
• 3:46
  we
• 3:46
  do
• 3:47
  is
• 3:48
  telling
• 3:49
  a
• 3:49
  story
• 3:49
  of
• 3:49
  who
• 3:49
  we
• 3:50
  are
• 3:50
  going
• 3:50
  to
• 3:50
  be
• 3:50
  in
• 3:50
  the
• 3:50
  future.
• 3:52
  And
• 3:52
  so
• 3:53
  every
• 3:53
  morning
• 3:53
  that
• 3:53
  I
• 3:53
  wake
• 3:53
  up
• 3:54
  and
• 3:54
  don't
• 3:54
  wanna
• 3:54
  read
• 3:54
  my
• 3:54
  Bible,
• 3:56
  it's,
• 3:56
  and
• 3:56
  then
• 3:56
  I
• 3:56
  choose
• 3:57
  to
• 3:57
  read
• 3:57
  my
• 3:57
  Bible.
• 3:58
  I'm
• 3:58
  reprogramming
• 3:59
  my
• 3:59
  brain
• 3:59
  that
• 3:59
  this
• 4:00
  is
• 4:00
  what
• 4:00
  I
• 4:00
  do,
• 4:00
  this
• 4:00
  is
• 4:00
  who
• 4:01
  I
• 4:01
  am.
• 4:01
  This
• 4:01
  is
• 4:01
  my
• 4:02
  priority.
• 4:03
  Every
• 4:03
  morning
• 4:03
  I
• 4:03
  wake
• 4:04
  up
• 4:04
  and
• 4:04
  let's
• 4:04
  say
• 4:04
  if
• 4:04
  I
• 4:05
  choose
• 4:05
  not
• 4:05
  to
• 4:05
  read
• 4:05
  my
• 4:06
  Bible.
• 4:07
  Then
• 4:07
  that
• 4:07
  is
• 4:08
  showing
• 4:08
  me
• 4:08
  who
• 4:09
  I'm
• 4:09
  going
• 4:09
  to
• 4:09
  be
• 4:10
  in
• 4:10
  the
• 4:10
  next
• 4:11
  five,
• 4:11
  three
• 4:11
  to
• 4:12
  five
• 4:12
  years.
• 4:13
  Every
• 4:13
  single
• 4:14
  time
• 4:14
  that
• 4:14
  I
• 4:15
  choose
• 4:15
  to
• 4:15
  work
• 4:15
  out,
• 4:16
  I'm
• 4:16
  putting,
• 4:17
  I'm,
• 4:17
  I'm
• 4:17
  storing
• 4:17
  up
• 4:18
  stuff
• 4:18
  in
• 4:18
  the
• 4:18
  bank
• 4:19
  for
• 4:19
  who
• 4:19
  I'm
• 4:20
  going
• 4:20
  to
• 4:20
  be
• 4:20
  when
• 4:20
  I'm
• 4:21
  80.
• 4:21
  Because
• 4:22
  when
• 4:22
  I'm
• 4:22
  80,
• 4:22
  I
• 4:22
  wanna
• 4:23
  be
• 4:23
  climbing
• 4:23
  mountains.
• 4:23
  I
• 4:23
  wanna
• 4:24
  take
• 4:24
  grandkids
• 4:24
  on
• 4:25
  climbing
• 4:25
  mountains.
• 4:25
  I
• 4:25
  don't
• 4:26
  even
• 4:26
  know
• 4:26
  if
• 4:26
  I'll
• 4:26
  have,
• 4:26
  like,
• 4:26
  I
• 4:27
  don't
• 4:27
  even
• 4:27
  know
• 4:27
  if,
• 4:27
  if
• 4:27
  we'll
• 4:27
  still
• 4:28
  be
• 4:28
  alive
• 4:28
  at
• 4:28
  that
• 4:28
  point.
• 4:29
  But
• 4:29
  I
• 4:29
  wanna
• 4:29
  be
• 4:30
  climbing
• 4:30
  mountains
• 4:30
  when
• 4:30
  I'm
• 4:30
  80.
• 4:31
  I
• 4:31
  wanna
• 4:31
  be
• 4:32
  traveling
• 4:32
  the
• 4:32
  world
• 4:32
  still.
• 4:33
  I
• 4:33
  wanna
• 4:33
  be
• 4:33
  enjoying
• 4:34
  my
• 4:34
  life.
• 4:34
  I
• 4:34
  don't
• 4:35
  want
• 4:35
  to
• 4:35
  be
• 4:35
  stuck
• 4:35
  at
• 4:36
  home
• 4:36
  because
• 4:36
  I
• 4:36
  have
• 4:36
  heart
• 4:37
  disease,
• 4:38
  diabetes,
• 4:39
  cancer,
• 4:39
  and
• 4:40
  Alzheimer's,
• 4:40
  and
• 4:41
  not
• 4:41
  be
• 4:41
  able
• 4:41
  to
• 4:41
  see
• 4:41
  the
• 4:41
  world.
• 4:43
  I
• 4:43
  want
• 4:43
  to
• 4:44
  go
• 4:44
  and
• 4:44
  experience
• 4:45
  people
• 4:46
  and
• 4:46
  cultures,
• 4:47
  and
• 4:47
  I
• 4:47
  want
• 4:48
  to
• 4:48
  go
• 4:48
  and
• 4:48
  see
• 4:49
  everything
• 4:49
  that
• 4:49
  God
• 4:50
  has
• 4:50
  made,
• 4:51
  everything
• 4:51
  that
• 4:51
  he'll
• 4:51
  allow
• 4:52
  me
• 4:52
  to
• 4:52
  see.
• 4:52
  I
• 4:52
  wanna
• 4:52
  go
• 4:53
  see
• 4:53
  it.
• 4:54
  I
• 4:54
  want
• 4:54
  to
• 4:54
  go
• 4:54
  experience
• 4:55
  it.
• 4:56
  I
• 4:56
  wanna
• 4:56
  see
• 4:56
  the
• 4:56
  vastness
• 4:57
  and
• 4:57
  awe
• 4:57
  of
• 4:57
  what
• 4:58
  he
• 4:58
  has.
• 4:58
  Done
• 4:59
  and
• 4:59
  what
• 4:59
  he
• 4:59
  created
• 4:59
  before
• 5:00
  he
• 5:00
  ever,
• 5:00
  before
• 5:01
  I
• 5:01
  ever
• 5:01
  came
• 5:01
  into
• 5:02
  this
• 5:02
  world,
• 5:02
  that
• 5:02
  he
• 5:02
  knew
• 5:03
  that
• 5:03
  I
• 5:03
  would
• 5:03
  be
• 5:03
  here,
• 5:04
  you
• 5:04
  know,
• 5:04
  and,
• 5:04
  and
• 5:04
  when
• 5:05
  I'm
• 5:05
  80,
• 5:05
  he
• 5:05
  knew
• 5:05
  I
• 5:05
  would
• 5:05
  be
• 5:06
  here
• 5:06
  and
• 5:06
  what
• 5:06
  I
• 5:06
  would
• 5:06
  want
• 5:07
  to
• 5:07
  do
• 5:07
  and
• 5:07
  how,
• 5:08
  how
• 5:08
  I
• 5:08
  would
• 5:08
  be
• 5:08
  bringing,
• 5:09
  you
• 5:09
  know,
• 5:09
  my
• 5:10
  goal
• 5:10
  is
• 5:10
  to
• 5:10
  bring
• 5:10
  as
• 5:10
  many
• 5:11
  people
• 5:11
  home
• 5:11
  with
• 5:11
  me
• 5:11
  as
• 5:11
  I
• 5:12
  can.
• 5:12
  Like,
• 5:13
  that
• 5:13
  is
• 5:13
  freedom,
• 5:14
  that
• 5:14
  is
• 5:14
  abundance,
• 5:15
  that
• 5:15
  is
• 5:16
  ability
• 5:17
  to
• 5:17
  do
• 5:17
  that.
• 5:18
  But
• 5:18
  that
• 5:18
  requires
• 5:18
  me
• 5:19
  to
• 5:19
  wake
• 5:19
  up.
• 5:20
  That
• 5:20
  requires
• 5:21
  me
• 5:22
  to
• 5:22
  have
• 5:22
  discipline.
• 5:24
  It
• 5:24
  requires
• 5:25
  me
• 5:25
  to
• 5:25
  have
• 5:26
  integrity
• 5:26
  with
• 5:27
  myself.
• 5:28
  So
• 5:28
  that
• 5:29
  I
• 5:29
  can
• 5:31
  be
• 5:31
  disciplined,
• 5:32
  so
• 5:32
  that
• 5:33
  I
• 5:33
  can
• 5:33
  stay
• 5:34
  under
• 5:34
  the
• 5:34
  umbrella
• 5:35
  of
• 5:35
  God
• 5:35
  and
• 5:35
  his
• 5:36
  will
• 5:36
  and
• 5:36
  his
• 5:36
  design
• 5:37
  for
• 5:37
  my
• 5:37
  life.
• 5:38
  Because
• 5:38
  I
• 5:38
  feel
• 5:38
  like
• 5:38
  heart
• 5:39
  disease,
• 5:39
  diabetes,
• 5:40
  cancer,
• 5:40
  Alzheimer's,
• 5:41
  those
• 5:41
  are
• 5:41
  the
• 5:41
  way
• 5:42
  of
• 5:42
  the
• 5:42
  culture.
• 5:43
  Those
• 5:43
  are
• 5:43
  the
• 5:43
  way
• 5:43
  of
• 5:44
  someone
• 5:44
  else
• 5:44
  controlling
• 5:44
  us.
• 5:45
  Those
• 5:45
  are
• 5:45
  the
• 5:45
  way
• 5:46
  of
• 5:46
  us
• 5:46
  choosing
• 5:47
  to
• 5:47
  not
• 5:47
  make
• 5:48
  those
• 5:48
  decisions.
• 5:49
  And
• 5:49
  yes,
• 5:49
  you
• 5:49
  may
• 5:49
  say,
• 5:49
  I've
• 5:50
  got
• 5:50
  this
• 5:50
  in
• 5:50
  my
• 5:50
  genetics.
• 5:51
  I
• 5:51
  do
• 5:51
  too.
• 5:52
  I
• 5:52
  do
• 5:53
  too.
• 5:54
  And
• 5:54
  my
• 5:54
  arteries
• 5:54
  are
• 5:54
  clear.
• 5:56
  My
• 5:56
  A1C
• 5:56
  is
• 5:57
  perfect.
• 5:57
  My
• 5:57
  insulin's
• 5:58
  great,
• 6:00
  great,
• 6:00
  not
• 6:00
  perfect,
• 6:01
  but
• 6:01
  great.
• 6:02
  My
• 6:03
  thyroid
• 6:03
  is
• 6:03
  my
• 6:03
  problem.
• 6:05
  I
• 6:05
  have
• 6:05
  insulin
• 6:05
  resistance
• 6:06
  on
• 6:06
  my
• 6:06
  body
• 6:07
  that
• 6:07
  I,
• 6:07
  it's
• 6:08
  a
• 6:08
  spare
• 6:08
  tire
• 6:08
  around
• 6:09
  my
• 6:09
  belly,
• 6:10
  from
• 6:10
  belly
• 6:10
  button
• 6:11
  to
• 6:11
  pubic
• 6:11
  bone.
• 6:11
  That's
• 6:12
  how
• 6:12
  you
• 6:12
  know
• 6:12
  someone's
• 6:12
  got
• 6:12
  insulin
• 6:13
  resistance,
• 6:15
  and
• 6:15
  that's,
• 6:17
  that's
• 6:17
  something
• 6:17
  that
• 6:17
  you
• 6:18
  can
• 6:18
  be
• 6:18
  praying
• 6:18
  all
• 6:19
  day
• 6:19
  long
• 6:19
  for
• 6:19
  discipline,
• 6:20
  but
• 6:20
  if
• 6:20
  your
• 6:21
  actions
• 6:21
  don't
• 6:21
  line
• 6:21
  up.
• 6:22
  Nothing's
• 6:23
  changing.
• 6:24
  Nothing
• 6:24
  changes
• 6:24
  if
• 6:24
  you
• 6:25
  don't
• 6:25
  change.
• 6:26
  And
• 6:27
  the,
• 6:27
  the
• 6:27
  women
• 6:27
  and
• 6:28
  the
• 6:28
  men
• 6:28
  who
• 6:28
  actually
• 6:29
  change
• 6:30
  the
• 6:30
  difference
• 6:30
  is
• 6:31
  that
• 6:31
  they
• 6:31
  stop
• 6:31
  negotiating.
• 6:33
  They
• 6:33
  stop
• 6:33
  negotiating
• 6:34
  with
• 6:34
  themselves,
• 6:34
  and
• 6:35
  they
• 6:35
  choose
• 6:35
  the
• 6:35
  harder
• 6:36
  path.
• 6:37
  You
• 6:37
  know,
• 6:37
  the,
• 6:38
  the
• 6:38
  road
• 6:38
  not
• 6:38
  taken
• 6:39
  poem.
• 6:40
  Two
• 6:40
  roads
• 6:40
  diverge
• 6:41
  in
• 6:41
  a
• 6:41
  yellow
• 6:41
  wood
• 6:42
  and,
• 6:42
  sorry,
• 6:42
  I
• 6:42
  could
• 6:42
  not
• 6:42
  travel
• 6:43
  both,
• 6:43
  but
• 6:44
  B
• 6:44
  one
• 6:44
  traveler
• 6:44
  long,
• 6:45
  I
• 6:45
  stood
• 6:45
  and
• 6:45
  looked
• 6:46
  down
• 6:46
  one
• 6:46
  to
• 6:47
  uh,
• 6:47
  I
• 6:47
  looked
• 6:47
  down
• 6:48
  one
• 6:48
  to
• 6:49
  where
• 6:49
  it
• 6:49
  bent
• 6:49
  in
• 6:50
  the
• 6:50
  undergrowth
• 6:50
  or
• 6:50
  something
• 6:50
  like
• 6:51
  that.
• 6:51
  I
• 6:51
  had
• 6:51
  to
• 6:51
  memorize
• 6:52
  that
• 6:52
  like
• 6:52
  when
• 6:53
  I
• 6:53
  was
• 6:53
  a
• 6:53
  sophomore.
• 6:53
  I
• 6:53
  think,
• 6:55
  yeah,
• 6:56
  I'm
• 6:56
  choosing
• 6:56
  the
• 6:56
  one
• 6:57
  that
• 6:58
  is
• 6:58
  less
• 6:58
  traveled.
• 7:00
  I'm
• 7:00
  choosing
• 7:00
  the
• 7:00
  one
• 7:01
  that
• 7:01
  has
• 7:01
  brush
• 7:02
  and
• 7:02
  I'm
• 7:02
  choosing
• 7:03
  the
• 7:03
  one
• 7:03
  that
• 7:03
  might
• 7:04
  have
• 7:04
  some
• 7:04
  stickers
• 7:04
  and
• 7:05
  thorns,
• 7:05
  and
• 7:05
  I'm
• 7:05
  choosing
• 7:06
  the
• 7:06
  one
• 7:07
  that
• 7:07
  is
• 7:07
  the
• 7:07
  right
• 7:07
  way
• 7:08
  and
• 7:08
  it's
• 7:08
  less
• 7:09
  traveled
• 7:10
  because
• 7:11
  people,
• 7:12
  the
• 7:12
  99%
• 7:13
  don't
• 7:13
  wanna
• 7:13
  go
• 7:13
  that
• 7:13
  way.
• 7:14
  The
• 7:14
  99
• 7:15
  cent,
• 7:15
  99
• 7:16
  cent,
• 7:16
  the
• 7:16
  99%
• 7:17
  want
• 7:18
  to
• 7:18
  take
• 7:18
  the
• 7:19
  easy
• 7:19
  way
• 7:19
  out.
• 7:20
  But
• 7:20
  no,
• 7:21
  the
• 7:21
  men
• 7:22
  and
• 7:22
  women
• 7:22
  who
• 7:22
  actually
• 7:22
  change,
• 7:23
  they
• 7:23
  stop
• 7:23
  negotiating
• 7:24
  and
• 7:24
  they
• 7:24
  decide
• 7:25
  that,
• 7:25
  okay,
• 7:26
  this
• 7:26
  is
• 7:26
  what
• 7:26
  I'm
• 7:26
  doing,
• 7:27
  and
• 7:27
  then
• 7:27
  they
• 7:27
  do
• 7:27
  it.
• 7:28
  They're
• 7:29
  not
• 7:29
  perfect.
• 7:29
  Shoot,
• 7:30
  no,
• 7:30
  they're
• 7:31
  consistent.
• 7:32
  And
• 7:32
  that
• 7:32
  consistency
• 7:33
  is
• 7:33
  what
• 7:34
  rebuilds
• 7:34
  trust
• 7:35
  in
• 7:35
  the
• 7:35
  body,
• 7:35
  in
• 7:35
  yourself,
• 7:36
  in
• 7:36
  your
• 7:36
  brain,
• 7:37
  in,
• 7:37
  in
• 7:37
  the
• 7:37
  protective,
• 7:38
  the
• 7:38
  Reticulating
• 7:39
  Act
• 7:39
  or
• 7:39
  the
• 7:39
  reticular
• 7:40
  activating
• 7:40
  system
• 7:40
  of
• 7:41
  the
• 7:41
  brain.
• 7:41
  It
• 7:41
  builds
• 7:41
  that
• 7:41
  trust
• 7:42
  that
• 7:42
  you
• 7:42
  are
• 7:42
  actually
• 7:43
  someone
• 7:43
  who
• 7:43
  follows
• 7:43
  through.
• 7:45
  So
• 7:45
  here's
• 7:46
  what
• 7:46
  I
• 7:46
  want
• 7:46
  you
• 7:46
  to
• 7:46
  try
• 7:47
  and
• 7:48
  see
• 7:48
  if
• 7:48
  this
• 7:48
  helps
• 7:48
  you.
• 7:49
  I
• 7:49
  don't
• 7:49
  want
• 7:50
  you
• 7:50
  doing
• 7:50
  10
• 7:50
  things.
• 7:51
  Stop.
• 7:51
  If
• 7:52
  you
• 7:52
  are
• 7:52
  someone
• 7:52
  that's
• 7:52
  like,
• 7:52
  okay,
• 7:52
  I
• 7:53
  need
• 7:53
  to
• 7:53
  do
• 7:53
  these
• 7:53
  10
• 7:53
  things
• 7:54
  every
• 7:54
  day
• 7:54
  and
• 7:54
  check
• 7:54
  them
• 7:54
  off,
• 7:54
  stop.
• 7:55
  Nope.
• 7:57
  Full
• 7:57
  stop.
• 7:58
  Because
• 7:59
  a
• 7:59
  full
• 7:59
  reset,
• 8:00
  anything
• 8:01
  you
• 8:01
  do
• 8:01
  that's
• 8:01
  a
• 8:02
  full
• 8:02
  reset
• 8:02
  to
• 8:02
  your
• 8:03
  life
• 8:03
  is
• 8:03
  not
• 8:03
  going
• 8:03
  to
• 8:04
  work.
• 8:04
  You
• 8:05
  know
• 8:05
  that,
• 8:05
  but
• 8:05
  you
• 8:05
  keep
• 8:06
  doing
• 8:06
  it
• 8:06
  because
• 8:06
  it's
• 8:06
  comfortable.
• 8:07
  And
• 8:07
  it's
• 8:08
  comfortable
• 8:08
  to
• 8:08
  continue
• 8:08
  to
• 8:08
  fail.
• 8:09
  It's
• 8:09
  comfortable
• 8:10
  to
• 8:10
  continue
• 8:10
  to
• 8:10
  give
• 8:10
  up
• 8:10
  on
• 8:10
  yourself.
• 8:11
  It's
• 8:11
  comfortable
• 8:11
  to
• 8:11
  do
• 8:11
  that.
• 8:12
  Right
• 8:12
  now,
• 8:12
  what's
• 8:13
  not
• 8:13
  comfortable
• 8:13
  is
• 8:13
  to
• 8:13
  choose
• 8:14
  one
• 8:15
  thing.
• 8:16
  Yep.
• 8:17
  One
• 8:17
  thing.
• 8:18
  That's
• 8:19
  what's
• 8:19
  not
• 8:19
  comfortable,
• 8:20
  because
• 8:20
  it
• 8:20
  doesn't
• 8:20
  feel
• 8:20
  like
• 8:20
  enough.
• 8:21
  It's
• 8:21
  not
• 8:21
  painful
• 8:21
  enough,
• 8:22
  it's
• 8:22
  not
• 8:22
  whatever.
• 8:22
  But
• 8:22
  you
• 8:22
  know
• 8:22
  what's
• 8:23
  painful
• 8:23
  is
• 8:24
  sitting
• 8:24
  and
• 8:24
  doing
• 8:25
  that
• 8:25
  one
• 8:25
  thing
• 8:25
  consistently
• 8:26
  day
• 8:26
  after
• 8:26
  day
• 8:27
  after
• 8:27
  day.
• 8:28
  So
• 8:28
  one
• 8:29
  decision
• 8:29
  is
• 8:29
  all
• 8:29
  I'm
• 8:29
  asking
• 8:30
  you
• 8:30
  to
• 8:30
  do.
• 8:31
  One
• 8:31
  thing
• 8:31
  you
• 8:32
  said
• 8:32
  you
• 8:32
  were
• 8:32
  going
• 8:32
  to
• 8:32
  do
• 8:33
  and
• 8:33
  you've
• 8:33
  been
• 8:33
  negotiating
• 8:34
  around
• 8:34
  it.
• 8:34
  I
• 8:35
  want
• 8:35
  you
• 8:35
  to
• 8:35
  pick
• 8:35
  it.
• 8:35
  I
• 8:36
  want
• 8:36
  you
• 8:36
  to
• 8:37
  stop
• 8:37
  negotiating.
• 8:39
  I
• 8:39
  don't
• 8:39
  know
• 8:40
  what
• 8:40
  that
• 8:40
  is
• 8:41
  for
• 8:41
  you.
• 8:42
  Maybe
• 8:42
  it's
• 8:42
  water,
• 8:43
  maybe
• 8:43
  it's
• 8:43
  stopping,
• 8:44
  you
• 8:44
  know,
• 8:44
  maybe
• 8:45
  it's
• 8:45
  a
• 8:45
  budget
• 8:45
  thing.
• 8:45
  Maybe
• 8:46
  it's
• 8:46
  like,
• 8:46
  I
• 8:46
  need
• 8:46
  to
• 8:46
  stop
• 8:46
  going
• 8:47
  to
• 8:47
  the
• 8:47
  coffee
• 8:47
  every
• 8:47
  day.
• 8:47
  Maybe
• 8:48
  I
• 8:48
  need
• 8:48
  to
• 8:48
  start
• 8:48
  making
• 8:48
  coffee
• 8:49
  at
• 8:49
  home.
• 8:49
  I
• 8:49
  don't
• 8:49
  know
• 8:50
  what
• 8:50
  it
• 8:50
  is.
• 8:51
  Maybe
• 8:51
  it's,
• 8:51
  you
• 8:51
  need
• 8:51
  to
• 8:51
  eat
• 8:51
  more
• 8:52
  protein.
• 8:52
  Maybe
• 8:52
  it's
• 8:52
  you
• 8:52
  need
• 8:52
  to
• 8:53
  quit
• 8:53
  running
• 8:53
  through
• 8:53
  the
• 8:53
  drive
• 8:54
  through
• 8:54
  and
• 8:54
  thinking
• 8:54
  of
• 8:54
  yourself
• 8:54
  like
• 8:55
  a
• 8:55
  piece
• 8:55
  of
• 8:55
  trash
• 8:56
  and
• 8:56
  going
• 8:56
  through
• 8:56
  the
• 8:56
  drive
• 8:57
  through
• 8:57
  and
• 8:57
  getting
• 8:57
  the,
• 8:57
  the
• 8:57
  food
• 8:58
  as
• 8:58
  a
• 8:58
  last
• 8:58
  minute
• 8:59
  thought.
• 8:59
  Maybe
• 9:00
  it
• 9:00
  is
• 9:00
  that
• 9:00
  you
• 9:00
  need
• 9:01
  to
• 9:01
  actually
• 9:01
  meal
• 9:01
  plan.
• 9:02
  Maybe
• 9:03
  it's,
• 9:03
  you
• 9:03
  actually
• 9:03
  need
• 9:03
  to
• 9:03
  budget
• 9:04
  around
• 9:04
  your
• 9:04
  food.
• 9:04
  But,
• 9:04
  you
• 9:04
  know,
• 9:05
  um,
• 9:05
  in
• 9:05
  that
• 9:06
  call
• 9:06
  I
• 9:06
  did
• 9:06
  a
• 9:06
  couple
• 9:06
  weeks
• 9:07
  ago
• 9:07
  on
• 9:07
  Zoom,
• 9:08
  I
• 9:09
  told
• 9:09
  them,
• 9:09
  I'm
• 9:09
  like,
• 9:09
  you
• 9:10
  know,
• 9:10
  the
• 9:10
  first
• 9:10
  thing
• 9:10
  to
• 9:10
  go
• 9:10
  in
• 9:10
  your
• 9:10
  budget
• 9:11
  is
• 9:11
  your
• 9:11
  food.
• 9:13
  What
• 9:13
  if
• 9:13
  the
• 9:13
  first
• 9:14
  thing
• 9:14
  in
• 9:14
  your
• 9:14
  budget
• 9:14
  actually
• 9:14
  was
• 9:15
  the
• 9:15
  coffee
• 9:15
  that
• 9:15
  went,
• 9:16
  it
• 9:16
  was
• 9:16
  the
• 9:16
  Starbucks.
• 9:17
  What
• 9:17
  if
• 9:17
  the
• 9:17
  first
• 9:18
  thing
• 9:18
  that
• 9:18
  actually
• 9:18
  went
• 9:18
  in
• 9:18
  your
• 9:18
  budget
• 9:19
  was
• 9:19
  the
• 9:19
  eating
• 9:20
  out?
• 9:20
  What
• 9:20
  if
• 9:21
  the
• 9:21
  first
• 9:21
  thing
• 9:21
  that
• 9:21
  went
• 9:21
  in
• 9:21
  your
• 9:21
  budget
• 9:22
  was
• 9:22
  the
• 9:22
  close
• 9:23
  buying
• 9:23
  or
• 9:23
  the
• 9:23
  random
• 9:23
  Amazon
• 9:24
  things?
• 9:24
  You
• 9:24
  just
• 9:24
  have
• 9:25
  to
• 9:25
  have,
• 9:25
  you
• 9:26
  know,
• 9:26
  I
• 9:26
  have
• 9:26
  a
• 9:26
  limit
• 9:26
  on
• 9:26
  myself
• 9:27
  because
• 9:28
  one
• 9:28
  of
• 9:28
  the
• 9:28
  things
• 9:28
  I
• 9:29
  demanded
• 9:29
  better
• 9:29
  of
• 9:29
  myself
• 9:30
  was
• 9:30
  better
• 9:30
  stewardship
• 9:31
  of
• 9:31
  my
• 9:31
  finances.
• 9:32
  I
• 9:32
  got
• 9:33
  to
• 9:33
  a
• 9:33
  point
• 9:33
  where
• 9:33
  I
• 9:33
  was
• 9:33
  buying
• 9:33
  stuff
• 9:34
  on
• 9:34
  Amazon
• 9:34
  and
• 9:34
  I
• 9:34
  didn't
• 9:35
  even
• 9:35
  know
• 9:35
  the
• 9:35
  next
• 9:36
  day
• 9:36
  or
• 9:36
  the
• 9:36
  day
• 9:36
  after
• 9:37
  that
• 9:37
  I
• 9:37
  had
• 9:37
  ordered
• 9:37
  these
• 9:37
  items.
• 9:38
  That's
• 9:39
  a
• 9:39
  problem.
• 9:40
  If
• 9:40
  you're
• 9:40
  one
• 9:40
  of
• 9:40
  those
• 9:40
  people
• 9:41
  that
• 9:41
  does
• 9:41
  that.
• 9:42
  Maybe
• 9:42
  you
• 9:42
  need
• 9:43
  to
• 9:43
  put
• 9:43
  some
• 9:43
  boundaries
• 9:43
  on
• 9:43
  yourself.
• 9:44
  Maybe
• 9:45
  you
• 9:45
  do
• 9:45
  need
• 9:45
  to
• 9:45
  choose
• 9:46
  to
• 9:47
  reschedule
• 9:47
  your
• 9:47
  day.
• 9:47
  Maybe
• 9:48
  the
• 9:48
  thing
• 9:48
  that
• 9:48
  you
• 9:48
  need
• 9:48
  to
• 9:48
  do
• 9:49
  is
• 9:49
  to
• 9:49
  put
• 9:49
  some
• 9:49
  white
• 9:49
  space
• 9:50
  in
• 9:50
  your
• 9:50
  calendar.
• 9:51
  I
• 9:51
  don't
• 9:51
  have
• 9:51
  white
• 9:52
  space
• 9:52
  on
• 9:52
  my
• 9:52
  calendar.
• 9:52
  I
• 9:52
  actually
• 9:53
  block
• 9:53
  off
• 9:53
  and
• 9:53
  literally
• 9:54
  say
• 9:54
  workout,
• 9:55
  self-care.
• 9:56
  Rest.
• 9:57
  I,
• 9:57
  every,
• 9:58
  every
• 9:58
  single
• 9:58
  moment
• 9:59
  of
• 9:59
  my
• 9:59
  day
• 9:59
  is
• 10:00
  already
• 10:00
  blocked,
• 10:00
  scheduled
• 10:01
  out.
• 10:01
  There
• 10:01
  is
• 10:02
  not
• 10:02
  much
• 10:02
  room
• 10:03
  for
• 10:03
  anything
• 10:04
  extra
• 10:05
  because
• 10:05
  right
• 10:06
  now
• 10:06
  my
• 10:06
  schedule
• 10:07
  is
• 10:07
  busy,
• 10:07
  but
• 10:08
  because
• 10:08
  my
• 10:09
  schedule's
• 10:09
  busy
• 10:09
  is
• 10:09
  not
• 10:09
  an
• 10:09
  excuse.
• 10:11
  That's
• 10:11
  limiting
• 10:11
  beliefs.
• 10:12
  That's
• 10:12
  the
• 10:12
  old,
• 10:13
  that's
• 10:13
  old
• 10:13
  patterns,
• 10:14
  that's
• 10:14
  old
• 10:14
  things.
• 10:15
  So
• 10:16
  on
• 10:16
  my
• 10:16
  calendar
• 10:17
  are.
• 10:18
  Family
• 10:18
  time
• 10:19
  and
• 10:19
  I
• 10:19
  have
• 10:19
  things
• 10:19
  blocked
• 10:20
  off.
• 10:21
  Nobody
• 10:21
  can
• 10:21
  book
• 10:21
  in
• 10:21
  at
• 10:22
  that
• 10:22
  time.
• 10:22
  Nobody
• 10:22
  can
• 10:23
  do
• 10:23
  anything.
• 10:23
  Homeschool
• 10:23
  is
• 10:24
  important
• 10:24
  to
• 10:24
  me.
• 10:25
  I
• 10:25
  don't
• 10:25
  want,
• 10:25
  if
• 10:26
  I,
• 10:26
  if
• 10:26
  I
• 10:26
  give
• 10:26
  my
• 10:26
  kids
• 10:27
  to
• 10:27
  Caesar,
• 10:27
  I
• 10:27
  should,
• 10:28
  I
• 10:28
  would
• 10:28
  expect
• 10:28
  Caesar
• 10:29
  back.
• 10:29
  And
• 10:29
  I'm
• 10:29
  not
• 10:29
  giving
• 10:29
  my
• 10:29
  kids
• 10:30
  to
• 10:30
  Caesar.
• 10:30
  I'm
• 10:30
  giving
• 10:30
  my
• 10:30
  kids
• 10:31
  to
• 10:31
  the
• 10:31
  Lord
• 10:32
  and
• 10:32
  I'm
• 10:32
  raising
• 10:32
  my
• 10:32
  kids
• 10:32
  as
• 10:33
  best
• 10:33
  I
• 10:33
  possibly
• 10:33
  can.
• 10:35
  And
• 10:35
  that's
• 10:35
  not
• 10:36
  perfect.
• 10:36
  But
• 10:37
  you
• 10:37
  know
• 10:37
  what?
• 10:37
  We
• 10:37
  homeschool
• 10:38
  because
• 10:38
  we
• 10:38
  are
• 10:38
  not,
• 10:39
  we
• 10:39
  are
• 10:39
  controlling
• 10:40
  the
• 10:40
  influences
• 10:40
  around
• 10:40
  our
• 10:41
  children
• 10:41
  because
• 10:42
  yes.
• 10:43
  Should
• 10:43
  they
• 10:43
  be
• 10:43
  the,
• 10:44
  the
• 10:44
  light
• 10:44
  and
• 10:44
  the
• 10:44
  salt
• 10:45
  of
• 10:45
  the
• 10:45
  earth?
• 10:45
  Absolutely.
• 10:46
  But
• 10:46
  they
• 10:46
  are
• 10:46
  young
• 10:47
  and
• 10:47
  impressionable
• 10:48
  and
• 10:48
  growing
• 10:48
  and
• 10:49
  it
• 10:49
  is
• 10:49
  not
• 10:49
  their
• 10:50
  job
• 10:50
  to
• 10:50
  be
• 10:50
  the
• 10:50
  light
• 10:50
  and
• 10:51
  salt
• 10:51
  in
• 10:51
  the
• 10:51
  world
• 10:52
  when
• 10:52
  they
• 10:52
  are
• 10:52
  five,
• 10:53
  when
• 10:53
  they
• 10:53
  are
• 10:53
  10,
• 10:53
  when
• 10:53
  they're
• 10:54
  15,
• 10:54
  when
• 10:54
  they're,
• 10:54
  you
• 10:55
  know,
• 10:55
  they
• 10:55
  need
• 10:55
  to
• 10:56
  have
• 10:56
  practice
• 10:56
  doing
• 10:57
  that.
• 10:57
  They
• 10:58
  need
• 10:58
  to
• 10:58
  have
• 10:58
  practice
• 10:59
  doing
• 10:59
  those
• 10:59
  things.
• 10:59
  So
• 11:00
  we
• 11:00
  homeschool
• 11:01
  our
• 11:01
  kids
• 11:01
  and
• 11:01
  that
• 11:01
  is
• 11:01
  a
• 11:02
  priority
• 11:02
  of
• 11:02
  mine.
• 11:03
  So
• 11:03
  that
• 11:03
  is
• 11:03
  blocked
• 11:03
  out
• 11:03
  on
• 11:03
  my
• 11:03
  calendar.
• 11:05
  Does
• 11:05
  that
• 11:05
  mean
• 11:05
  that
• 11:06
  I
• 11:06
  have
• 11:06
  less
• 11:06
  one-to-ones?
• 11:07
  Absolutely,
• 11:07
  it
• 11:07
  does.
• 11:08
  That
• 11:08
  means
• 11:08
  my
• 11:08
  calendar
• 11:09
  is
• 11:09
  very
• 11:09
  tight.
• 11:10
  That
• 11:10
  is
• 11:11
  why
• 11:11
  I
• 11:11
  love
• 11:11
  having
• 11:12
  my
• 11:12
  group
• 11:13
  call
• 11:13
  because
• 11:13
  I
• 11:14
  can
• 11:14
  help
• 11:14
  more
• 11:14
  people
• 11:15
  inside
• 11:16
  my
• 11:16
  group
• 11:16
  containers
• 11:17
  than
• 11:17
  I
• 11:17
  can
• 11:18
  one-to-one.
• 11:19
  And
• 11:19
  I
• 11:19
  can
• 11:19
  get
• 11:19
  them
• 11:20
  the
• 11:20
  exact
• 11:20
  same
• 11:20
  results
• 11:21
  I
• 11:21
  can.
• 11:22
  It
• 11:22
  may
• 11:22
  take
• 11:22
  longer.
• 11:23
  Absolutely.
• 11:24
  But
• 11:24
  we're
• 11:24
  doing
• 11:24
  this
• 11:25
  life
• 11:25
  together.
• 11:26
  And
• 11:26
  I
• 11:27
  really,
• 11:28
  if
• 11:28
  you,
• 11:28
  if
• 11:28
  you
• 11:28
  are
• 11:29
  brand
• 11:29
  new
• 11:29
  here
• 11:30
  or,
• 11:30
  or
• 11:30
  you
• 11:30
  have
• 11:30
  been
• 11:31
  here
• 11:31
  for
• 11:31
  years,
• 11:32
  get
• 11:32
  inside
• 11:32
  my
• 11:33
  Telegram
• 11:33
  channel
• 11:34
  because
• 11:34
  this
• 11:34
  is
• 11:34
  where
• 11:34
  we
• 11:35
  keep
• 11:35
  conversations
• 11:36
  going.
• 11:36
  And
• 11:36
  just
• 11:37
  like
• 11:37
  if
• 11:38
  you,
• 11:38
  if
• 11:38
  something
• 11:38
  hit
• 11:39
  on
• 11:39
  this
• 11:39
  episode,
• 11:40
  it
• 11:40
  is
• 11:40
  for
• 11:41
  you
• 11:41
  to
• 11:41
  go
• 11:41
  and
• 11:41
  talk
• 11:41
  about
• 11:42
  and
• 11:42
  I'm
• 11:42
  there,
• 11:43
  guess
• 11:43
  what?
• 11:43
  I'm
• 11:43
  there.
• 11:44
  I
• 11:44
  am
• 11:44
  there
• 11:45
  that
• 11:45
  we
• 11:45
  can
• 11:45
  continue
• 11:46
  to
• 11:46
  connect
• 11:46
  off
• 11:46
  of
• 11:47
  this.
• 11:47
  And
• 11:47
  you
• 11:47
  may
• 11:47
  be
• 11:47
  listening
• 11:48
  to
• 11:48
  this
• 11:48
  doing
• 11:48
  laundry
• 11:48
  or
• 11:48
  driving
• 11:49
  or
• 11:49
  what
• 11:50
  have
• 11:50
  you.
• 11:51
  And
• 11:51
  you
• 11:51
  can
• 11:51
  actually
• 11:52
  have
• 11:52
  conversations
• 11:53
  with
• 11:53
  other
• 11:53
  people
• 11:53
  that
• 11:53
  listen
• 11:53
  to
• 11:54
  this
• 11:54
  and
• 11:54
  me,
• 11:55
  and
• 11:55
  I'm
• 11:55
  so
• 11:56
  excited
• 11:56
  to
• 11:56
  be
• 11:56
  in
• 11:56
  there.
• 11:56
  I
• 11:56
  absolutely
• 11:57
  love
• 11:57
  my
• 11:57
  Telegram
• 11:57
  channel.
• 11:59
  But
• 11:59
  you
• 11:59
  get
• 12:00
  to
• 12:00
  be
• 12:00
  surrounded
• 12:00
  by
• 12:01
  this
• 12:01
  kind
• 12:01
  of
• 12:01
  conversation.
• 12:03
  You
• 12:03
  get
• 12:03
  to
• 12:03
  be
• 12:03
  surrounded
• 12:04
  with
• 12:04
  like-minded
• 12:04
  individuals
• 12:05
  who
• 12:05
  get
• 12:06
  it.
• 12:06
  If
• 12:07
  you
• 12:07
  are
• 12:07
  wanting
• 12:07
  to
• 12:07
  grab
• 12:08
  that
• 12:08
  cha
• 12:09
  or
• 12:09
  get
• 12:09
  into
• 12:09
  the
• 12:10
  Telegram
• 12:10
  channel,
• 12:11
  it's
• 12:11
  in
• 12:11
  the
• 12:11
  show
• 12:11
  notes,
• 12:12
  click
• 12:12
  the
• 12:12
  link,
• 12:13
  check
• 12:13
  your
• 12:13
  email,
• 12:13
  and
• 12:14
  then
• 12:14
  get
• 12:14
  in.
• 12:14
  So
• 12:14
  what
• 12:14
  you
• 12:14
  have
• 12:15
  to
• 12:15
  do
• 12:15
  on
• 12:15
  Telegram,
• 12:16
  it's
• 12:16
  an
• 12:16
  app
• 12:16
  on
• 12:16
  your
• 12:16
  phone
• 12:17
  or
• 12:17
  on
• 12:17
  your
• 12:17
  iPad,
• 12:18
  or
• 12:18
  even
• 12:18
  on
• 12:19
  your.
• 12:19
  Laptop,
• 12:20
  you
• 12:20
  can
• 12:20
  actually
• 12:20
  download
• 12:21
  the
• 12:21
  app
• 12:22
  and
• 12:22
  when
• 12:22
  you
• 12:22
  go
• 12:23
  and
• 12:23
  you
• 12:23
  get
• 12:23
  the
• 12:23
  link,
• 12:23
  you
• 12:23
  actually
• 12:24
  have
• 12:24
  to
• 12:24
  hit
• 12:24
  join.
• 12:25
  If
• 12:25
  you
• 12:25
  don't
• 12:25
  hit
• 12:25
  join,
• 12:26
  you're
• 12:26
  only
• 12:26
  gonna
• 12:26
  see
• 12:26
  it.
• 12:27
  If
• 12:27
  you
• 12:27
  click
• 12:27
  the
• 12:27
  link,
• 12:28
  you
• 12:28
  don't
• 12:28
  get,
• 12:29
  you're
• 12:29
  not
• 12:29
  actually
• 12:29
  part
• 12:30
  of
• 12:30
  the
• 12:30
  group.
• 12:30
  Okay.
• 12:31
  So
• 12:32
  we
• 12:32
  actually
• 12:32
  have
• 12:32
  people
• 12:33
  that
• 12:33
  are
• 12:33
  consistently
• 12:34
  chatting
• 12:34
  in
• 12:34
  there.
• 12:34
  We
• 12:35
  have
• 12:35
  polls,
• 12:35
  we
• 12:35
  have
• 12:35
  challenges
• 12:36
  for
• 12:36
  the
• 12:36
  day.
• 12:36
  We
• 12:36
  have
• 12:37
  questions
• 12:38
  of
• 12:38
  the
• 12:38
  day
• 12:38
  and
• 12:38
  like
• 12:39
  things
• 12:39
  I
• 12:39
  will
• 12:39
  respond
• 12:40
  back
• 12:40
  to.
• 12:40
  If
• 12:40
  there's
• 12:40
  something
• 12:40
  you
• 12:41
  want
• 12:41
  me
• 12:41
  to
• 12:41
  do
• 12:41
  a
• 12:41
  longer
• 12:41
  episode
• 12:42
  over
• 12:42
  or
• 12:42
  you
• 12:42
  want
• 12:42
  me
• 12:43
  to
• 12:43
  do
• 12:43
  a
• 12:43
  very
• 12:43
  specific
• 12:44
  thing,
• 12:45
  I
• 12:45
  will
• 12:45
  show
• 12:45
  up
• 12:45
  and
• 12:45
  do
• 12:45
  lives.
• 12:46
  I
• 12:46
  do
• 12:46
  lives
• 12:46
  inside
• 12:47
  Telegram
• 12:47
  only.
• 12:48
  We
• 12:48
  also
• 12:48
  have
• 12:49
  boot
• 12:49
  camps,
• 12:49
  so
• 12:50
  this
• 12:50
  is.
• 12:51
  On.
• 12:51
  This
• 12:51
  is
• 12:51
  coming
• 12:52
  out
• 12:52
  on
• 12:52
  the
• 12:52
  10th
• 12:52
  of
• 12:53
  April.
• 12:54
  In
• 12:54
  10
• 12:54
  days,
• 12:55
  I
• 12:55
  am
• 12:55
  actually
• 12:55
  going
• 12:56
  live
• 12:56
  for
• 12:57
  only
• 12:57
  Telegram
• 12:58
  subscribers
• 12:59
  and
• 12:59
  we
• 12:59
  are
• 12:59
  doing
• 13:00
  a
• 13:00
  bootcamp.
• 13:00
  When
• 13:00
  you
• 13:00
  think
• 13:01
  bootcamp,
• 13:01
  you
• 13:01
  think
• 13:01
  physical
• 13:02
  fitness,
• 13:02
  right?
• 13:03
  We're
• 13:03
  not
• 13:03
  doing
• 13:03
  physical
• 13:03
  fitness.
• 13:04
  We
• 13:04
  are
• 13:04
  doing
• 13:04
  a
• 13:05
  bootcamp
• 13:05
  on
• 13:05
  finding
• 13:06
  your
• 13:06
  root
• 13:07
  cause.
• 13:08
  This
• 13:08
  is
• 13:08
  a
• 13:08
  five
• 13:08
  day
• 13:09
  experience
• 13:09
  where
• 13:10
  only
• 13:10
  people,
• 13:10
  again,
• 13:11
  only
• 13:11
  people
• 13:11
  inside
• 13:11
  Telegram
• 13:12
  get
• 13:12
  access
• 13:12
  to
• 13:12
  this.
• 13:13
  And
• 13:14
  it's
• 13:14
  only
• 13:14
  for
• 13:15
  a
• 13:15
  short
• 13:15
  term
• 13:15
  period,
• 13:16
  but
• 13:16
  there
• 13:16
  are
• 13:16
  five
• 13:17
  days
• 13:18
  very
• 13:18
  specifically
• 13:19
  set
• 13:19
  up,
• 13:19
  and
• 13:19
  the
• 13:20
  times
• 13:20
  of
• 13:20
  the
• 13:20
  lives
• 13:21
  are
• 13:21
  all
• 13:21
  through
• 13:21
  like
• 13:21
  different
• 13:21
  times
• 13:22
  on
• 13:22
  each
• 13:22
  day.
• 13:23
  And
• 13:23
  so
• 13:24
  you
• 13:24
  will
• 13:24
  come
• 13:24
  and
• 13:25
  you
• 13:25
  will
• 13:25
  come
• 13:25
  in
• 13:25
  and
• 13:26
  we
• 13:26
  will
• 13:26
  do,
• 13:26
  we
• 13:26
  will
• 13:27
  do
• 13:27
  a
• 13:27
  quick
• 13:27
  meet
• 13:27
  and
• 13:28
  greet,
• 13:28
  get
• 13:28
  to
• 13:28
  know
• 13:28
  each
• 13:28
  other
• 13:29
  and
• 13:29
  see
• 13:29
  where
• 13:29
  we're
• 13:29
  at.
• 13:30
  And
• 13:30
  then
• 13:30
  four,
• 13:31
  April
• 13:31
  20th,
• 13:32
  we
• 13:32
  start
• 13:33
  by
• 13:33
  actually
• 13:33
  finding
• 13:34
  your
• 13:34
  root
• 13:34
  cause
• 13:35
  as
• 13:35
  if
• 13:35
  you
• 13:35
  had
• 13:35
  come
• 13:36
  into
• 13:36
  my
• 13:36
  clinic
• 13:37
  and
• 13:37
  we
• 13:37
  were
• 13:37
  going
• 13:38
  to
• 13:38
  do
• 13:38
  the
• 13:38
  intake
• 13:39
  and
• 13:39
  we
• 13:39
  were
• 13:39
  going
• 13:39
  to
• 13:39
  walk
• 13:40
  through
• 13:40
  this.
• 13:40
  All
• 13:40
  together
• 13:41
  and
• 13:42
  get
• 13:42
  your
• 13:42
  root
• 13:43
  cause.
• 13:43
  And
• 13:43
  we
• 13:43
  are
• 13:43
  gonna
• 13:43
  celebrate
• 13:44
  at
• 13:44
  the
• 13:44
  end
• 13:45
  that
• 13:45
  we
• 13:45
  have
• 13:45
  found
• 13:46
  what
• 13:46
  we
• 13:46
  need
• 13:46
  to
• 13:47
  focus
• 13:47
  on.
• 13:48
  Because
• 13:48
  so
• 13:48
  many
• 13:48
  times
• 13:49
  you
• 13:49
  have
• 13:49
  so
• 13:49
  many
• 13:50
  symptoms
• 13:50
  and
• 13:50
  all
• 13:50
  of
• 13:51
  them
• 13:51
  seem
• 13:51
  so
• 13:51
  isolated,
• 13:52
  all
• 13:52
  of
• 13:52
  them
• 13:52
  seem
• 13:52
  so
• 13:53
  different.
• 13:54
  But
• 13:55
  we
• 13:55
  are
• 13:55
  going
• 13:55
  to
• 13:55
  find
• 13:56
  your
• 13:56
  root
• 13:56
  cause
• 13:57
  of,
• 13:57
  of
• 13:57
  things
• 13:57
  going
• 13:58
  on,
• 13:59
  and
• 13:59
  the
• 13:59
  only
• 13:59
  way
• 13:59
  you
• 13:59
  get
• 13:59
  access
• 14:00
  is
• 14:00
  inside
• 14:01
  my
• 14:01
  Telegram
• 14:01
  channel.
• 14:02
  So
• 14:02
  do
• 14:02
  that,
• 14:03
  um,
• 14:03
  and
• 14:04
  make
• 14:04
  sure
• 14:04
  you
• 14:04
  hit
• 14:04
  join.
• 14:05
  On
• 14:05
  the
• 14:06
  channel
• 14:06
  and
• 14:06
  make
• 14:06
  sure
• 14:06
  you
• 14:06
  hit
• 14:07
  join
• 14:07
  on
• 14:07
  the
• 14:08
  discussion
• 14:08
  group
• 14:08
  because
• 14:09
  you
• 14:09
  will
• 14:09
  not
• 14:09
  get
• 14:09
  those
• 14:10
  notifications
• 14:11
  or
• 14:11
  you
• 14:11
  will
• 14:11
  not
• 14:11
  see
• 14:11
  the
• 14:12
  conversations
• 14:12
  happening
• 14:13
  if
• 14:13
  you
• 14:13
  do
• 14:13
  not
• 14:13
  hit
• 14:13
  those.
• 14:14
  So
• 14:15
  this
• 14:15
  is
• 14:15
  where
• 14:16
  I
• 14:16
  want
• 14:17
  you
• 14:17
  to
• 14:17
  go,
• 14:18
  whether
• 14:18
  you're
• 14:18
  working
• 14:18
  with
• 14:19
  me
• 14:19
  or
• 14:19
  not,
• 14:19
  or
• 14:19
  you're
• 14:20
  brand
• 14:20
  new
• 14:20
  here,
• 14:21
  or
• 14:21
  you've
• 14:21
  been
• 14:21
  a
• 14:21
  long
• 14:21
  time
• 14:21
  listener.
• 14:22
  Um,
• 14:23
  I
• 14:23
  wanna
• 14:23
  have
• 14:23
  conversations
• 14:24
  with
• 14:24
  you.
• 14:25
  But
• 14:25
  this
• 14:26
  is
• 14:26
  all
• 14:26
  I
• 14:26
  want
• 14:27
  to
• 14:27
  have
• 14:28
  this
• 14:28
  idea
• 14:29
  of
• 14:29
  that
• 14:29
  we
• 14:29
  stop
• 14:30
  this
• 14:30
  negotiating
• 14:31
  with
• 14:31
  ourselves.
• 14:31
  We
• 14:31
  stop
• 14:32
  negotiating
• 14:33
  with
• 14:34
  the
• 14:34
  someday
• 14:35
  because
• 14:36
  the
• 14:36
  someday
• 14:36
  is
• 14:37
  gonna
• 14:37
  come
• 14:37
  and
• 14:37
  that
• 14:38
  someday
• 14:38
  is
• 14:38
  gonna
• 14:38
  come
• 14:38
  and
• 14:39
  you'll
• 14:39
  be
• 14:39
  in
• 14:39
  the
• 14:39
  grave.
• 14:39
  And
• 14:40
  I
• 14:40
  don't
• 14:40
  want
• 14:40
  that
• 14:40
  for
• 14:40
  you.
• 14:41
  I
• 14:41
  don't
• 14:41
  want
• 14:41
  you
• 14:41
  to
• 14:41
  feel
• 14:41
  like
• 14:41
  you
• 14:41
  missed
• 14:42
  out
• 14:42
  on
• 14:42
  things
• 14:42
  just
• 14:42
  because
• 14:42
  of
• 14:43
  your
• 14:43
  health.
• 14:43
  Things
• 14:43
  that
• 14:43
  you
• 14:43
  could
• 14:44
  control
• 14:44
  back
• 14:44
  when
• 14:45
  you
• 14:45
  were
• 14:45
  younger.
• 14:46
  So,
• 14:46
  second
• 14:47
  thing
• 14:47
  I
• 14:47
  want
• 14:47
  you
• 14:47
  to
• 14:47
  do
• 14:47
  is
• 14:48
  I
• 14:48
  want
• 14:48
  you
• 14:48
  to
• 14:49
  take
• 14:50
  a
• 14:50
  look
• 14:50
  at
• 14:50
  my
• 14:50
  Substack
• 14:51
  Substack,
• 14:52
  if
• 14:52
  you're
• 14:52
  not
• 14:52
  familiar,
• 14:53
  is
• 14:53
  a
• 14:53
  new-ish
• 14:54
  to
• 14:54
  me,
• 14:55
  um,
• 14:56
  social
• 14:56
  media
• 14:56
  platform,
• 14:57
  really,
• 14:57
  and
• 14:58
  it's
• 14:58
  where
• 14:58
  I'm
• 14:58
  gonna
• 14:58
  take
• 14:58
  this
• 14:59
  further.
• 14:59
  So
• 14:59
  if
• 14:59
  you
• 15:00
  are
• 15:00
  a
• 15:00
  free
• 15:00
  subscriber,
• 15:01
  you're
• 15:01
  gonna
• 15:01
  see
• 15:02
  patterns.
• 15:03
  You're
• 15:03
  gonna
• 15:03
  see
• 15:04
  why
• 15:05
  things
• 15:05
  are
• 15:05
  happening
• 15:06
  and
• 15:06
  what,
• 15:06
  like,
• 15:07
  see
• 15:07
  why
• 15:07
  things
• 15:07
  are
• 15:07
  happening.
• 15:08
  See
• 15:08
  why
• 15:09
  I
• 15:09
  do
• 15:09
  things
• 15:09
  the
• 15:09
  way
• 15:09
  I
• 15:10
  do,
• 15:10
  the
• 15:10
  way
• 15:10
  I
• 15:10
  look
• 15:10
  at
• 15:10
  things.
• 15:12
  If
• 15:12
  you
• 15:12
  are
• 15:12
  paid,
• 15:12
  whether
• 15:13
  you're
• 15:13
  monthly
• 15:13
  or
• 15:14
  annual.
• 15:15
  Um,
• 15:15
  I'm
• 15:15
  gonna
• 15:16
  show
• 15:16
  you
• 15:16
  how
• 15:17
  to
• 15:17
  actually
• 15:17
  break
• 15:18
  your
• 15:18
  patterns
• 15:19
  and
• 15:19
  if
• 15:19
  you
• 15:19
  are
• 15:20
  part
• 15:20
  of
• 15:20
  my
• 15:20
  inner
• 15:20
  circle,
• 15:21
  this
• 15:21
  is
• 15:21
  where
• 15:22
  I'm
• 15:22
  going
• 15:22
  to
• 15:22
  give
• 15:22
  you
• 15:22
  exactly
• 15:23
  what
• 15:23
  to
• 15:23
  do
• 15:24
  at
• 15:24
  each
• 15:24
  week
• 15:25
  of
• 15:25
  the
• 15:25
  month
• 15:25
  with
• 15:26
  a
• 15:26
  workbook
• 15:26
  to
• 15:27
  download.
• 15:27
  Okay?
• 15:28
  And
• 15:28
  for
• 15:28
  this
• 15:29
  specifically,
• 15:29
  you're
• 15:29
  gonna,
• 15:30
  you
• 15:30
  need
• 15:30
  the
• 15:30
  how,
• 15:31
  you
• 15:31
  do
• 15:31
  need
• 15:32
  the
• 15:32
  how,
• 15:32
  so
• 15:33
  I
• 15:33
  want
• 15:33
  you
• 15:33
  inside
• 15:34
  the
• 15:34
  paid
• 15:34
  substack.
• 15:35
  It's
• 15:35
  only
• 15:35
  10
• 15:35
  bucks
• 15:35
  a
• 15:35
  month
• 15:36
  or
• 15:36
  a
• 15:36
  hundred
• 15:36
  bucks
• 15:36
  for
• 15:36
  the
• 15:36
  year,
• 15:37
  and
• 15:38
  so
• 15:38
  you
• 15:38
  get
• 15:38
  two
• 15:38
  months
• 15:39
  for
• 15:39
  free.
• 15:39
  But
• 15:40
  that
• 15:40
  link
• 15:40
  is
• 15:40
  in
• 15:40
  the
• 15:40
  show
• 15:40
  notes
• 15:41
  and
• 15:41
  I
• 15:41
  am
• 15:41
  here
• 15:42
  to
• 15:42
  support
• 15:42
  you.
• 15:42
  So
• 15:43
  please
• 15:43
  join
• 15:44
  the
• 15:44
  Telegram
• 15:45
  for
• 15:45
  free.
• 15:45
  Get
• 15:45
  into
• 15:45
  Substack
• 15:46
  and
• 15:46
  get
• 15:47
  making
• 15:47
  some
• 15:47
  changes
• 15:48
  in
• 15:48
  your
• 15:48
  life
• 15:48
  and
• 15:49
  stop
• 15:49
  negotiating
• 15:50
  with
• 15:50
  yourself.
• 15:51
  You
• 15:51
  truly
• 15:52
  don't
• 15:52
  need
• 15:52
  to
• 15:52
  become
• 15:52
  a
• 15:53
  different
• 15:53
  person,
• 15:53
  like
• 15:53
  God
• 15:54
  created
• 15:54
  you
• 15:54
  for
• 15:54
  who
• 15:54
  you
• 15:55
  are
• 15:55
  and
• 15:55
  what's
• 15:55
  going
• 15:56
  on
• 15:56
  in
• 15:56
  your
• 15:56
  life
• 15:56
  right
• 15:56
  now.
• 15:57
  You
• 15:58
  just
• 15:58
  need
• 15:58
  to
• 15:58
  become
• 15:58
  someone
• 15:59
  who
• 15:59
  follows
• 15:59
  through,
• 16:00
  and
• 16:00
  that
• 16:01
  starts
• 16:02
  with
• 16:02
  one
• 16:02
  decision.
• 16:05
  Thanks
• 16:05
  for
• 16:05
  listening
• 16:06
  to
• 16:06
  The
• 16:06
  Crying
• 16:06
  in
• 16:06
  My
• 16:06
  Cheesecake
• 16:07
  podcast.
• 16:07
  If
• 16:08
  this
• 16:08
  episode
• 16:08
  spoke
• 16:08
  to
• 16:08
  you
• 16:09
  even
• 16:09
  in
• 16:09
  the
• 16:09
  smallest
• 16:09
  way,
• 16:10
  don't
• 16:10
  keep
• 16:10
  it
• 16:10
  to
• 16:10
  yourself.
• 16:11
  Share
• 16:11
  it
• 16:11
  with
• 16:11
  a
• 16:11
  friend
• 16:12
  who's
• 16:12
  ready
• 16:12
  for
• 16:12
  real
• 16:12
  change,
• 16:13
  and
• 16:13
  listen
• 16:14
  your
• 16:14
  next
• 16:14
  steps
• 16:14
  matter.
• 16:15
  Check
• 16:15
  the
• 16:15
  show
• 16:15
  notes
• 16:15
  for
• 16:16
  links,
• 16:16
  resources,
• 16:16
  and
• 16:17
  ways
• 16:17
  to
• 16:17
  work
• 16:17
  with
• 16:17
  me.
• 16:18
  Whether
• 16:18
  you're
• 16:18
  ready
• 16:18
  to
• 16:18
  step
• 16:19
  into
• 16:19
  adventures,
• 16:19
  join
• 16:20
  the
• 16:20
  Blood
• 16:21
  Sugar
• 16:21
  Explorers,
• 16:22
  or
• 16:22
  you
• 16:22
  wanna
• 16:23
  come
• 16:23
  hang
• 16:23
  out
• 16:23
  with
• 16:23
  me
• 16:23
  on
• 16:24
  substack
• 16:24
  or
• 16:24
  Telegram,
• 16:25
  all
• 16:25
  those
• 16:25
  links
• 16:25
  are
• 16:25
  down
• 16:26
  there,
• 16:26
  and
• 16:26
  if
• 16:26
  you
• 16:26
  made
• 16:27
  it
• 16:27
  to
• 16:27
  the
• 16:27
  end,
• 16:27
  come
• 16:27
  tell
• 16:27
  me.
• 16:28
  Send
• 16:28
  me
• 16:28
  a
• 16:28
  DM
• 16:29
  on
• 16:29
  Instagram
• 16:29
  and
• 16:29
  tell
• 16:29
  me
• 16:30
  what
• 16:30
  hit
• 16:30
  home
• 16:30
  for
• 16:30
  you
• 16:30
  today.
• 16:31
  I
• 16:32
  read
• 16:32
  every
• 16:32
  single
• 16:32
  one.
• 16:33
  I
• 16:33
  am
• 16:33
  cheering
• 16:33
  for
• 16:33
  you
• 16:34
  and
• 16:34
  I
• 16:34
  am
• 16:34
  praying
• 16:34
  over
• 16:35
  you,
• 16:35
  and
• 16:35
  I
• 16:35
  will
• 16:35
  see
• 16:35
  you
• 16:36
  in
• 16:36
  the
• 16:36
  next
• 16:37
  episode.