Latest / The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice / Sunday Snack for Your Soul | The Desire Beneath the Desire: Finding Your Soul’s True Purpose
Transcript
- 1:26SPEAKER_01: Hello, it's Megan.
- 1:28SPEAKER_01: Welcome to your weekly Olympic guide of Sunday's night for your soul.
- 1:34SPEAKER_01: Today we are going to talk about desires and where they come from.
- 1:40SPEAKER_01: Um they I'll give you a little um spoiler alert, they come from your soul.
- 1:49SPEAKER_01: And by the time they get to the real world and your real experience, maybe something like um, you know, I need to just I need to have a new job, I need to have a new car, I would like to find my partner, things like that.
- 2:11SPEAKER_01: The iterations going from your soul down to maybe where you are right now are not the true desires.
- 2:19SPEAKER_01: I know we've talked about this before, that getting, you know, a new car or a new job or a partner will not change um who you are inside.
- 2:35SPEAKER_01: And if you're disconnected from your soul and your soul's purpose, those things will likely not solve any of the issues that you think they might.
- 2:46SPEAKER_01: So um we talk about how we need to go deeper with those desires.
- 2:52SPEAKER_01: Like what you know, what's the feeling that you are looking for um when you think of things that you desire?
- 3:01SPEAKER_01: So, for instance, a new car, you know, maybe you are wanting safety, or maybe you're wanting to have like a really cool ride.
- 3:14SPEAKER_01: Like, how is that gonna make you feel?
- 3:17SPEAKER_01: Excuse me.
- 3:19SPEAKER_01: And um this week we are going to look at some of those desires and really ask the universe, God, our creator, divine, whatever you believe in, um, to give us the desire to connect more deeply with the higher entity, the higher self universe, um, your creator, because that is where this original desire comes from, is from the desire to be more connected to your soul and to your creator.
- 4:04SPEAKER_01: So, um, we're going to do a little bit of breathing here, since that's my specialty.
- 4:14SPEAKER_01: And so, if you are in a safe place to breathe, I'm gonna invite you to do, we're gonna do a few minutes of something called the reverse triactive, and I will explain that breath to you right now.
- 4:26SPEAKER_01: Um, you breathe in twice through your nose, and then you exhale out of your mouth.
- 4:31SPEAKER_01: Um, the first inhale is you're focusing on your belly, filling your belly, and the second, your chest.
- 4:39SPEAKER_01: So it's kind of like and then you blow out of your mouth.
- 4:45SPEAKER_01: Um then we're gonna end with a natural breath, but before that we're gonna do a top hold, and I'll cue you to exhale all of your air after a reverse track of breath, and then um inhale deeply through your nose and hold that for as long as you can.
- 5:06SPEAKER_01: And um, I'll have some cues around that too, and then we'll do our natural breath.
- 5:11SPEAKER_01: So, like I said, if you're in a safe space, um sit down, lie down, whatever feels most supportive to you right now.
- 5:24SPEAKER_01: Um we'll just take a deep breath in through our nose and out of our mouth.
- 5:32SPEAKER_01: Letting your shoulders fall.
- 5:34SPEAKER_01: You can soften your face, you can close down your eyes if that feels good.
- 5:44SPEAKER_01: Allow your arms and legs to feel heavy and relaxed.
- 5:48SPEAKER_01: If it helps, you can bring your shoulders up to your ears and then down so you can feel relaxation.
- 6:02SPEAKER_01: We will go ahead and start with the reverse triactive breathing in through your nose and exhaling out of your mouth.
- 6:50SPEAKER_01: As you're breathing in, breathe in clarity, exhale out tension or anything to maybe holding on to anything that's clouding your brain.
- 7:06SPEAKER_01: Try to just move right into your body, continuing with two inhales through your nose, exhaling out of your mouth.
- 7:30SPEAKER_01: These intentional breaths.
- 7:32SPEAKER_01: We are asking our higher power, our higher self, universe, God, the divine.
- 7:40SPEAKER_01: Help us see our true desires.
- 7:49SPEAKER_01: Help us have a connection, most meaningful connection that we will ever have to do.
- 8:52SPEAKER_01: Your soul, purpose, why you're here, your soul, and you are living the human experience.
- 9:04SPEAKER_01: That's my hope for you to enhance the human experience.
- 9:20SPEAKER_01: Breathing in through the nose twice, exhaling out your mouth, relaxing your shoulders, relaxing your face, just letting your body lead you.
- 10:16SPEAKER_01: After your next exhale, expell all of your air out, and then take a deep, deep inhale through your nose, holding that breath at the top.
- 10:34SPEAKER_01: Try to be at peace with holding that breath in.
- 10:40SPEAKER_01: Might feel buzzing or tingling, that's normal.
- 10:44SPEAKER_01: Try to hold that breath a little bit longer than feels comfortable.
- 10:50SPEAKER_01: Just know you can exhale at any time.
- 11:00SPEAKER_01: Once you exhale that, just go to your natural breath.
- 11:09SPEAKER_01: Scan your body, see how it's feeling.
- 11:14SPEAKER_01: Still holding, is there still tension?
- 11:16SPEAKER_01: Try to release that judgment.
- 11:29SPEAKER_01: Ask for the clarity.
- 11:32SPEAKER_01: See your soul's desires, your soul's purpose, this human experience.
- 11:40SPEAKER_01: You can come back to this.
- 11:42SPEAKER_01: Hope you feel grounded and more centered.
- 11:55SPEAKER_01: Thank you for listening and participating.
- 12:00SPEAKER_01: Hope that you find your soul's purpose soon.
- 12:04SPEAKER_01: Just always know that your number alone you can drop into your body with breath work.
- 12:16SPEAKER_01: Seek answers that may not be clear.
- 12:22SPEAKER_01: Have a great week, everybody.