Latest / Healthy Catholic Moms
How to Track Alcohol (Yes, You Need to Factor it Into Your Overall Calories)
Alcohol is a macronutrient separate from carbs, fat, and protein- but tracking it can be tricky... You might be enjoying it in moderation, but not accounting for the proper calories. We'll delve into what tracking it properly looks like to enable you to enjoy your drinks now and then- without a negative effect on your waistline!
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The skinny
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