Latest / The Matriarch Mindset Podcast
Episode 51: From Resentment to Release: A Journaling Practice for When You're Tired of Carrying It
It’s that quiet bitterness that builds up when we feel unappreciated, overlooked, or wronged. Sometimes it shows up in marriage, sometimes in parenting, sometimes in friendships or even in the workplace.
Here’s the hard truth: resentment always promises to punish the other person, but really, it punishes us. The other person may not even know we’re resentful—but we carry the tight shoulders, the ruminating thoughts, the loss of joy.
Today we’re going to walk through a journaling practice to help you move from resentment to release. I’ll show you how to:
Name the resentment honestly.
Explore…
The skinny
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