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Fast. Feast. Repeat. by Gin Stephens - Book Summary
“Why Fasting Isn't About Willpower: The Real Science of Eating Windows”
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Title: Fast. Feast. Repeat.
Author: Gin Stephens
Category: Health, Food & Nutrition
What's the first thing you think of when someone says intermittent fasting? Sam and Sophie start there, and Gin Stephens' Fast. Feast. Repeat. completely reframes it — it's not about skipping breakfast and feeling hangry, it's about working with your body's natural rhythm…
The skinny
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