Meditation: Loving Your Inner Child

Meditation for Anxiety · May 3, 2024 · 10m

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Find a comfortable position,

and let your body just melt into it.

Feel the relaxation all over.

PAUSE

Breathe into the relaxation,

moving it through your entire body.

PAUSE

Stay with your breath,

as it flows through you,

with each inhalation,

bringing deeper relaxation

and…