Latest / The Starfish Storytellers / Season 2, Episode 11: Healing Stories for Mindfulness and Wellness w/ Linda Frederick

Transcript

Season 2, Episode 11: Healing Stories for Mindfulness and Wellness w/ Linda Frederick · The Starfish Storytellers

0:00
Welcome to the Starfish Storytellers, the podcast that makes a difference one story
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at a time by bringing storytelling to life.
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My very first mindfulness experience that I can remember.
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I was very young, probably between the ages of two and four.
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I was sitting on my dad's lap in my childhood home in the living room.
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He was reading the Sunday paper, arms stretched out in front of the two of us, and I was nestled
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in with my head against his chest, and I just became aware of his heart beating.
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And at that age, I don't know if I knew what, you know, essentially what a heart was, what
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it meant, what it did, but I became caught up in it.
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And that prompted me to then experience this profound awareness, an awareness of who I
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was as a spirit, as a person, my surroundings, my dad.
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And it was just this, in that tender, young, you know, form that I was, this wisdom, this
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sense of wisdom.
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Of course, I had many other experiences like that throughout my life as we all do, but
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the next time that I had another profound experience like that was in 2008, I was on
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vacation with my family, my husband, my children, and we were in a hotel room, everybody was
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sleeping, I was having a hard time sleeping, so it was kind of tossing and turning, and
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I found a lump in my breast.
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And I had another moment of being completely aware, being aware of myself, being aware
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of my body, being aware of my surroundings, and this, just this, for lack of another way
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to explain it, just this awakening, this hyper-awareness, this wisdom.
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And in that moment, I actually wasn't fearful.
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It was just okay, here we are, in that space, in that space of being aware.
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So it wasn't until two months later that I actually got the diagnosis that it was cancer.
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And that night, I had trouble sleeping again.
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So I went downstairs and I sat in my kitchen, and I was really feeling helpless and fearful
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at that point, obviously, and I just stared up at the crucifix that I have over my door,
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my back door.
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And I wasn't praying, and I wasn't begging, and I wasn't using words, and I wasn't crying,
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but I was opening myself up to something larger than myself.
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And I was very aware, again, using that word awareness.
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I was very mindful that I was surrendering myself to something higher than myself.
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And I didn't sleep a wink that night, but in the weeks leading up to that night, and
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my actual surgery, which was about eight weeks, I had some of the most profound mindfulness
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experiences of my life.
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Of course, I had the loving support of family and friends and coworkers and doctors and
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et cetera, et cetera.
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But it was as if, in that period of time, after having that moment of surrender and that openness
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and that awareness and that awakening, it was as if the whole universe was speaking to
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me, quite literally.
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I would go for a walk and a bird would fly by, and I could swear that I heard words of
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assurance and love.
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I was sitting on my back deck, and a beetle landed on my foot, and it was as if the beetle
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was speaking to me.
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I would be in a crowded room, I remember once being in a coffee shop, and it was really
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loud, and I heard my name, but no one said it that I know of.
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I turned around.
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So I was getting all of these messages and these mindfulness awakenings, and it was
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great.
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Even though I was terrified and I had this daunting surgery ahead of me, it was really
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a profound way to be alive.
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So fast forward after the surgery, I get back to life, I get back to work, I get back to
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being busy.
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I get back to doing what I do, which is taking care of people, leading group exercise and
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personal training, and it was taking care of my dad and my mom and just everybody, life,
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right?
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I start to lose all of that.
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I start to not be able to, I don't have those moments anymore, I can't find them, I'm feeling
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disconnected.
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So I know I need to get back to that because I don't feel whole, I don't feel wholly healthy
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without that.
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So I decided to seek out yoga classes away from where I work, away from where I live,
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that were geared towards gentle yoga with meditation and mindfulness practices.
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And so that began to bring me back, it helped, it started to help me to feel as though I
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could tap into that universal energy that just exists.
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But it wasn't enough.
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So I had heard of reiki, but really didn't know a lot about it, but I was certainly
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open for it.
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And the yoga studio that I was going to, taking these meditations offered reiki.
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So I signed up for a session.
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And when I walked in, the practitioner greeted me, asked me who I was, you Linda, hi, welcome.
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And she asked me how long I had been practicing.
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And I said, what?
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I thought she meant yoga.
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And she said, how long have you been practicing reiki?
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And I said, I'm not.
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And she just kind of chuckled and said, oh yes you are.
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I wasn't really sure what she meant by that, but I was like, okay, this is, you know, I'm
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trying something new, whatever.
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She takes me in.
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I tell her a wee bit about myself, literally two to three minutes, just what I do, why I
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was there.
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And she gives me a treatment.
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And it was great.
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And afterwards she explained to me that the work that I do, I give so much of myself.
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I give my heart.
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I give my spirit.
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I give my physical energy.
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And I'm draining myself.
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I'm not tapping into a higher source.
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And she explained that that's what reiki is all about, is channeling that and suggested
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that I study.
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So fast forward three years, I myself became a reiki master teacher.
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So I just fell in love with that.
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And immediately upon becoming a level three, actually you can start, you know, doing the
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work.
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So before I was even a master, I was already working.
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And I opened Linda's Healing Wagon.
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I started offering reiki and meditations.
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So I am quite honored and blessed and thrilled to be able to say that this is what I do for
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work.
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Hello.
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I'm Leanna Henry and welcome to the Starfish Storytellers.
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I'm the CEO of the Black Dog Group, a Marcom and project management firm headquartered on
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the east coast of the U.S. in Quaint Colonial Bedford, Massachusetts.
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I'm your host and passionate about storytelling.
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I'm actually on a mission to raise up the next generation of storytellers.
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We've named ourselves the Starfish Storytellers after the Starfish Story.
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The moral of the Starfish Story is based on the power of one.
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No matter how big the challenge, each action we take makes a difference and has an impact.
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One step, one starfish, or one story at a time.
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Every episode we welcome a new storyteller who will share their story meant to inspire
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and connect with you.
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Then we'll break it down and offer tips for any listeners who are ready to tell their
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own stories.
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So thanks for tuning in.
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Now let's get started.
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Today's episode is about healing stories, using mindfulness to transform your life into
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wellness.
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With me today is Linda Frederick, an exercise physiologist with over 30 years of experience
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in the health and fitness industry, a Reiki master healer, a nationally certified personal
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trainer and the owner of Linda's Healing Wagon.
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And I'm really happy to have you here.
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So welcome, welcome, welcome.
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Thank you.
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It's so exciting to be here.
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So we like to get started every episode by having our guests introduce themselves.
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Can you tell your listeners a little bit more about yourself?
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So yeah, I am from Lowell originally.
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I live in Bilrica now with my husband, mom of two amazing children.
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I've had, as you said, a lifelong career of working in the fitness and wellness industry.
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Actually started at age 17 teaching aerobics.
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Back then it was called aerobics.
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And enjoyed many years of that and I'm still doing that in part.
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But I'm really enjoying expanding and getting more involved in mindfulness and healing and
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finding ways to stay calm and as what you call a hyper drive, I think you said, society.
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So Linda's Healing Wagon is on the road and in person here in Bedford right next door
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offering services to help people help themselves.
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Yeah, yeah.
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And I loved your story.
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Thank you for sharing your journey with your health and how you got to reconnecting with
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that mindfulness moment.
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And that sort of higher power, I have a lot of background in recovery and so I speak recovery
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language and higher power is how I speak and knowing that there's always something bigger
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than me out there.
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It's very comforting.
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It's very comforting to know that I'm never really alone because there's something bigger
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out there than me.
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So today we're going to talk about storytelling on this podcast and it's a vehicle to transform
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people's lives.
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So we wanted to talk about the tools and tactics for mindfulness and wellness because that's
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what you do.
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And some of the tools include Reiki, meditation, healing movement.
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I know that I've kind of seen you on your Facebook page doing that.
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And those are three modalities that give folks calming moments to recharge in a culture that's
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on the go, plugged in, turned on all the time.
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Can you share some of your more of your thoughts on that?
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Yeah, I am all about whatever makes you or helps you to unplug recharge.
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So it can be just a long walk.
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It can be knitting.
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It can be art.
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It can be music.
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And I think for a lot of people, connecting with other people helps.
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So joining a class or working with a trainer or taking a meditation class, just having
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shared space and feeling as if you're being held through a facilitator of some kind of
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teacher or a practitioner is a wonderful way to get going if you're struggling with it.
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Or if you're just unable to make the time, signing up for a class, signing up for a session
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makes you accountable and then you have that facilitation, you have that help.
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So I'm going to go off script here for a sec because something you said is just really
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interesting to me.
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We live in a society now that I feel like sometimes struggles to connect together, to
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get with each other.
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I see it with my young people, then I have three young people that are my kids.
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But I see it in society in general and COVID didn't help us at all.
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When people come to your class, are you sensing that?
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Are people connecting with each other?
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Are you getting a little bit of both of it?
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Are people coming to your class and then after a while they kind of relax and then they're
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connecting to each other?
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How is that?
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Are you seeing that at all?
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I am.
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At least at my space, my Linda's Healing Wagon space, which is a small, beautiful room on
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the second floor in a historic home here.
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People tell me that the minute they walk in the door, they feel like they're calming down.
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It is literally an opportunity for them to turn, and they turn it off.
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Then one of the first things I say is, make sure your phone's off.
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You can bring it in, but just make sure it's off.
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I think people are starving for that.
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So many people are so busy that they just do not take the time or make the time.
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My advice would be, if you can't go out and attend something or do something sort of as
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grand as having a Reiki session or take a meditation class, just going in a room and
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giving yourself a minute, literally a minute of peace and quiet and however you can achieve
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that, whether it just be deep breaths or whether it be turn on some soft music or say a prayer,
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say a mantra, it doesn't have to be an hour long.
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The longer it is, the better, but just taking a moment to recharge however you can is so
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important.
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But I do agree with you, I think that it's more profound when it's with other people,
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and it's even more profound when you surrender, when you entrust yourself to have somebody
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help you, which is what I did to recapture and what I do now to help other people feel
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the way I felt and feel the way I do now.
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Do you find that people are able to reconnect and connect with others after one session?
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Do they find that they want to come back for more sessions because it might take them a
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little bit longer?
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Well, absolutely.
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It's a practice.
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All of these things are a practice.
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Now a healing Reiki session might be a one time thing for somebody.
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Most people want to come back.
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Most people love it and they want to have that again.
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They want to try it again in terms of meditation and in fitness classes, different strokes
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for different folks.
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Sometimes people try it and it's not the modality for them, if you will.
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But most people just are, to answer your question, they're starving for it.
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They want to eat it up.
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They want to take it in.
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They want to receive that calm, that sense of calm, that sense of connection.
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I think they're actively looking for it and it takes time.
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It's not a one time deal.
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That's one of the things I prompt people all the time.
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Shoulders back, chest up, take a breath.
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I have to remind myself, of course, because I, like everybody else, plugged in and running
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all over.
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I do find that, at least in my circle, I do have clients, a lot of repeat clients, people
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I've known for many years, and my meditation offerings that are right at my space.
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It's not the same people every week, but there's a lot of repeat.
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They're a little community.
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We're not a support group, but we are a support group.
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Becomes that in a sense, right?
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Absolutely.
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Yeah.
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But a fun one.
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Right, right, right.
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Not in a bad way, but I would imagine they go there, they look forward to it, and they're
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like, this is my, I step through the door and I leave the world behind.
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Exactly.
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Which just seems like that's kind of the environment that you've built for folks.
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And like you said, people are starving for it.
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Yeah, absolutely, for sure.
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You and I met at a networking event, and then I had the opportunity.
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It was really wonderful that you came and worked with me on a storytelling workshop,
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a corporate event.
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You shared a little bit or a lot actually about why you went into this space and what
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kind of got you there.
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Do you feel that, you know, my question for you is, you know, is it a passion for you?
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But it's almost like it seems like you've hit sort of these crossroads along the way
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in your life that really brought it back for you.
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Like, it must have felt like this is a calling.
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Exactly.
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That is exactly the word I would use.
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I do feel like because I have been blessed to, I'm an empathic person, I'm an intuitive
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person, because I have been blessed to be tapped into these mindfulness moments.
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I feel like I've been guided my whole life.
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I mean, anybody could say that really, I guess.
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But what brought me to where I am now, if you had asked me, you know, 20 years ago,
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would I have my own space?
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Would I be offering meditation classes, women's circles, shamanic journey meditations?
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Would I be practicing Reiki privately and in a hospital?
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I would have said, what?
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Like, you know, it unfolded.
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It unfolded, but it unfolded because of my openness, my own personal need to be well
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at every level of my being.
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I had the physical part down fine, but not necessarily the spiritual and the mindfulness
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and the mental, I hesitate to use that word just because it might steer somebody, but
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having your mind in a good place and having your heart in a good place and having your
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spirit most importantly in a good place is harder to achieve harder now than ever.
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Well there is a mind-body connection.
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Of course.
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Right?
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I just feel that when you're doing Reiki is that, I mean, if there's not alignment
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between mind and things that are happening in the mind, the body will react to it, right?
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Of course, yeah.
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So when you can understand that the mind and the body and the heart and the universe are
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all really one, that's mindfulness.
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And it's easy to forget that as we rush around and get about our busy lives and we're inundated
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with screens and whatnot, but it has been for me, this journey that led me here has
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been so transformative.
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And being that I'm a teacher, essentially, if you would ask me what my primary role is,
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I would say that I'm a teacher.
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It's my honor and it's my duty to share that with others as best I can through my example
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and through my words.
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Well, I mean that calling, you just, you must have felt very strongly, like you just knew
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this is where I need to be.
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Absolutely.
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This is what I need to be doing.
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So we've talked a little bit, you mentioned meditation and you offer this to your clients.
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Can we dig in a little bit on meditation?
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So can you tell our listeners what a guided meditation is?
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Like, are there different types of meditation and how does that work?
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And why is a guided meditation a good meditation?
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And then if somebody is being led through a guided meditation, what might they experience?
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So guided meditation quite simply means that you are listening.
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You are listening to a narrative.
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So I, as the storyteller or the guide, I am telling, prompting people, you know, see
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yourself here, you're walking here.
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I might direct you to, let's say, now you see a cottage in front of you.
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I leave room for people to come up with their own vision.
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So I might say there's a cottage.
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Observe this, observe that, notice the colors.
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How do you feel?
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But so a guided journey meditation allows people to basically relax in the experience.
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It's very similar to listening to your parent or a loved one recite a bedtime story.
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Bedtime stories, telling people a story actually changes their brainwave activity.
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Actually if it is one in which you can kind of get lost in it or get found in it.
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And so that's how I would describe it.
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It's like a bedtime story.
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So it produces a sense of relaxation.
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It brings people to a place where they are almost asleep, sort of in a daydreaming phase.
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Which is deeply relaxing, but also an opportunity for people to be tapping into their own inner
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wisdom.
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To be discovering things about themselves.
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To find things within them that perhaps they need to let go of.
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And to find things that they perhaps want to attach to more readily.
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To be healthy, to be well, to be whole.
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So that's kind of a lot of explanation.
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But people say first and foremost that it's relaxing.
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And I think being in the presence of somebody else and being held, if you will, held in
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a space of intentions of compassion and healing makes a big difference.
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And everybody bringing that same desire, that mindset makes a big difference.
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And then the other thing that people tell me is that they definitely learn a lot about
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themselves in meditation.
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So it's bringing up that inner wisdom and that innate ability to become and to heal.
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To find healing.
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Yeah.
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I find that it's when, because you talked about the relaxation that comes from it.
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Just stopping.
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Just stop.
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Because like you said, that alignment of the mind, heart, body, spirit, universe, it's
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like that inner wisdom exists, but we can never hear it because there's so much noise.
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And I find some of my most creative moments, creative answers, new ideas happen during
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meditation.
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Like, I can't, if I'm like going, going and I've got a schedule, I can't even will myself
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to have a creative thought.
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Right.
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Do you know what I'm saying?
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Like, but in that moment where you just stop everything, the chatter, like stop the monkey
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mind, just stop.
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All of a sudden this, I don't know where things flow in.
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Truth.
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Even waking up in the middle of the night is a good example because you just came out
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of a relaxed state and now your mind is going a little bit, but you're still sort of relaxed
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and a lot of people have those creative like aha moments.
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Keep your head by the bed.
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Yeah.
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And I do want to say one of the things that people get confused about with meditation
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is they think that that means that they shouldn't be having any thoughts.
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Well, I'm glad you said that.
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Yeah.
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So, what is the brain?
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It is going to keep working.
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It works at night while we're sleeping.
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It works during the day when we're awake and what we want to do is we want to adjust it.
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We don't want it to be, you know, super active all the time.
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Sometimes we just need to chill out.
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So we sit down and watch TV.
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We're still active.
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Your brain is still working, but it's more chill.
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You read a book.
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Same thing.
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Take a meditation.
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Same thing.
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That is one of the benefits of guided meditation.
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So for people who have a hard time just slowing down on their own and feeling like their mind
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is slowing down, going to a guided meditation, you're still active in it because you're listening
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and you're participating, but you are surrendering.
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You are relaxing.
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You are releasing at the same time.
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And that is why I happen to prefer guided meditation, but any kind of meditation is or mindfulness
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or slowing down is works.
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Yeah.
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Now, I'm glad that you talked about, you know, because I can totally relate to that.
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I have to shut it off.
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I have to shut it off.
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And you create more stress.
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Right.
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You're actually turning it on.
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Yeah, you're turning it on.
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You're actually dialing it up when you're stressed out that you can't dial it down.
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Yeah, exactly.
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Yeah.
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Yeah.
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Yeah.
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No, that's great.
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I'm glad that you said that.
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So I saw on your Facebook page that you started teaching Pilates at a farm and that you may
29:37
also hold guided meditations and that you may include horses, which I thought that is so
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cool.
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Because I know some horse people that love, love, love, love their horses.
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I am a pet owner of many animals, but it is always very peaceful to just spend time with
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my animals.
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So maybe you could talk a little bit about sort of how you found your way to a farm to
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do Pilates and then how would you be incorporating animals into the meditation?
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So that's a collaborative and have to say thanks to social media.
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Carrie, who is the owner of the farm, it's Mango Bay and also in Bedford, she was put
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a post out on Facebook looking for Pilates instructor.
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She wanted to have Pilates on the farm.
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And a few people knew me.
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I wasn't part of that.
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It was a neighborhood group or whatever.
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So I wasn't part of it.
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But a few people mentioned me and then a friend of mine sent me a text and said, are you interested?
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Within a week, I met with Carrie.
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I went to her farm.
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I said, let's start by me going there.
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And it just fell into place.
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And again, it was one of those moments that I met her.
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I liked her.
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It's so close to my, it's close to here.
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It's close to home.
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I wanted Pilates back.
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I wanted a live class.
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I wanted a small community.
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And everything, the time that I was available was perfect for her.
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And this, I believe in the environment as being an important part of a healing program,
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you know, a healing set.
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It's a healing setting.
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The environment has to be right.
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So what better than a horse farm?
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Horses are so intuitive and therapeutic.
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Obviously, we all know that.
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And so Carrie explained to me, these are her words, that horses mirror the energy that's
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around them.
31:49
So to have humans come in and participate in meditation in a way that horses can just
31:56
come in and out and be part of it is people helping horses, horses helping people.
32:06
And a shared lifting of energy and a shared healing exchange.
32:14
So she's already done a little bit.
32:17
She's done something called coffee with horses.
32:21
So she would press a, you know, play an audio meditation.
32:28
And the horses could come in if they wanted to.
32:31
And they do.
32:32
And they, you know, she said they do.
32:34
But she's thrilled about having us working something out where it's a live meditation,
32:41
you know, with a person instead of a recording.
32:44
So that's what it would look like.
32:47
And I'm just, again, blessed to be, you know, I guess in the right place at the right time.
32:53
Yeah.
32:54
Yeah.
32:55
So.
32:56
No, that sounds wonderful.
32:58
I didn't know a lot about horses until I had a family member that is a horse person.
33:03
And then I learned, like, how much personality they have and how they are very playful.
33:12
And I was like, wow, I mean, I think when you're a small person looking up at a large
33:16
animal, you don't know that there's a lot going on there and there is so much when it
33:20
comes to horses.
33:21
Yeah, absolutely.
33:22
Yeah.
33:23
And if yoga can have goats, meditation can have horses.
33:31
Those are my husband's words.
33:32
Yeah, but you think about it, like, do you imagine, like, being in a guided meditation
33:36
and you open your eyes and there's this beautiful animal, like, nearby?
33:39
Like their head on your lap?
33:41
Or on your shoulder?
33:42
How amazing.
33:43
Yeah.
33:44
Absolutely.
33:45
Yeah, I can't wait.
33:46
That's going to be exciting.
33:50
So we touched on Reiki a little bit.
33:56
But I had a Reiki treatment once, so I know that it's sort of the energy from hands very
34:05
nearby your body and kind of releasing all of the stress.
34:09
And at least that's how I felt after.
34:14
Who benefits most from those types of sessions?
34:18
And can you talk a little bit more about specifically what they might experience?
34:24
So getting back to Reiki, the word Reiki, Re literally means in Japanese universal love,
34:36
the divine, the same thing we talked about, or I talked about in my story and we keep
34:41
talking about.
34:42
And ki is the Japanese word that we equate to soul or spirit.
34:49
Same as chi, you know, tai chi.
34:52
That is the Chinese word for spirit.
34:57
So Reiki is literally a healing session in which the practitioner is channeling universal
35:04
love and healing, the wisdom and healing of the universe, and through hands, through laying
35:11
of hands, bringing it to another person or an animal, by the way, this can be done on
35:19
animals, plants, anything.
35:22
And the premise is to remove any congested areas in the body, in the chakras, in the
35:29
energy field, and to promote balance and to promote self-healing.
35:39
So self-healing?
35:41
Self-healing.
35:44
Simply by relaxing and intending, having an intention for healing.
35:51
So most people sign up for Reiki session for a specific reason.
35:57
Maybe they're just having a hard time coping with migraines or insomnia.
36:05
I currently work with cancer patients at Lowell General Hospital, so people who are dealing
36:11
with chronic health conditions and they are looking for assistance in their own healing
36:21
process.
36:22
They just want to feel better.
36:24
Exactly.
36:26
And so, again, it's an opportunity to be in a space where you're being held, and you're
36:37
not actively participating in the moment of Reiki, but you're actively surrendering to
36:44
the wisdom in healing that is all around you and that is being brought to you, facilitated
36:53
by a practitioner.
36:56
So it's hard to explain.
37:00
I'm glad you had a session and you experienced that sense of relaxation.
37:06
But just the act of relaxing and surrendering and being open is the beginning of healing.
37:15
And it doesn't mean it cures disease, but it does mean that it facilitates peace and
37:25
relaxation, which in and of itself helps people to heal, physically, spiritually, emotionally.
37:33
Mind-body connection.
37:35
Yeah.
37:36
Yeah.
37:37
Because surrender is a decision.
37:39
It is.
37:41
It also can make people feel vulnerable.
37:43
Yes.
37:44
Yes.
37:45
And so the right environment is important and being ready for it is important.
37:53
So there's a lot of moving parts, and I kind of like that term moving parts because that's
38:00
what Reiki is, it's about moving the energy, getting it back in flow and back in balance.
38:06
Yeah.
38:07
That's awesome.
38:09
And you've been doing that how long now?
38:11
So since 2017, yeah.
38:16
I was a level three at that point and I started, before that I was working on family and friends
38:22
and that's what you do when you're practicing.
38:25
And obviously other people along with my master teacher, but on my own since 2017.
38:35
Wow.
38:36
So you talked about the Reiki.
38:42
I see that there's some new workshops too that you're starting that may allow people
38:47
to be able to share their stories.
38:50
And I noticed that you're now doing or starting a women's circle for healing and sharing support,
38:58
which we talked about sort of community building, right?
39:02
An intuition building workshop, which I thought was fascinating.
39:05
And a dream interpretation and exploration workshop.
39:09
Now obviously there's clearly a need for this, especially folks who really are craving, finding
39:15
that mindfulness.
39:16
But can you talk a little bit about sort of your vision for like how you came to come
39:21
up with these as a need and how coming to these types of workshops is how they're going
39:29
to make a difference for someone?
39:31
So guided meditation isn't for everybody.
39:37
And I love to learn new ways of achieving mindfulness and sharing that with others.
39:46
I had read about, obviously women's circles is not a new idea.
39:52
People have been doing it for ever.
39:56
Women gathering in circles, women gathering in tents.
40:02
But so each offering is just a slightly different version of a means to an end, a means to mindfulness.
40:11
And different offerings appeal to different people.
40:15
So the women's circles, for instance, is a brief meditation followed by, you know, with
40:22
a theme.
40:24
And I call that sort of like book club for women.
40:28
Because there's a theme, then there's a brief meditation.
40:31
And then everybody shares their story and everybody shares.
40:35
And what's beautiful about women's circles, circles in general, is that people who come
40:41
to them are coming for themselves, but they're, and especially women, they're going to give.
40:49
They're going to be looking around the room and they're going to be wanting to help the
40:52
person who just told their story.
40:55
And so there's this collective support and wisdom and opportunity for healing.
41:10
And the dream interpretation is, I haven't done that yet, but I've always been interested
41:16
in it.
41:18
And dreams are, you know, our body's way of, our mind's way of processing information,
41:26
fears, desires, and, you know, things have symbols.
41:31
So a house represents the soul, for example, colors, represents certain chakras which are
41:37
associated with certain parts of the body or certain attributes of being human, if you
41:43
will.
41:44
So they can be interpreted.
41:47
And so if we gather and we share, you know, briefly our dreams or our visions, we can help
41:57
each other work them out.
42:00
So these are just examples of different ways that people can come together and achieve
42:07
a sense of mindfulness and connection.
42:12
I could just sit here all day doing this, because this is just...
42:16
It is, isn't it?
42:17
Fun stuff.
42:18
Just amazing.
42:19
It really is.
42:20
Really great stuff.
42:21
It's energy.
42:23
It's being aware of our energy and being aware of the energy around us.
42:29
And however you can do that, however you can tap into your own energy and shift it if it
42:36
needs to be shifted.
42:39
And recognize if the environment that you're in isn't supporting your energy and isn't
42:46
nurturing your energy, then shifting that too.
42:53
And it all starts with mindfulness and just slowing down and paying attention.
43:03
And sometimes mindfulness comes organically.
43:05
We don't even have to...
43:07
It just comes.
43:09
But being open to it...
43:12
And intentional.
43:13
Yes.
43:14
It's fantastic.
43:17
And then when it doesn't come organically, you need to figure out how to bring it to
43:22
you.
43:23
Yeah.
43:24
Yeah.
43:25
Linda, thank you so much.
43:26
You're welcome.
43:27
This was great.
43:30
Just loved all of it.
43:32
Just talking about all of it.
43:33
It just...
43:34
Thanks for having me.
43:35
And how about this space?
43:36
This energy, this wonderful...
43:37
Yeah.
43:38
Yeah.
43:39
Just a great space.
43:40
Yeah.
43:41
Historic space.
43:42
Yeah.
43:43
And to our listeners, whether you hear us locally from the BTV studios in Bedford, Massachusetts
43:47
or across the globe on such podcast channels as Spotify, Apple Podcast or Amazon Prime,
43:53
thanks for listening.
43:55
We hope you enjoyed this episode and we'll see you next time.
43:59
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