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THE DISCLAIMER: Let It Breathe · The Hauraki Big Show

• 0:00
  Speaker 1: Okay, now full disclosure. It's recording. That's a good start.
• 0:03
  Speaker 1: Full disclosure, fellas. Brand new system has been installed.
• 0:06
  Speaker 2: Yeah.
• 0:07
  Speaker 1: So I have no idea if this is going to
• 0:08
  Speaker 1: work or not, but we'll have a crack.
• 0:10
  Speaker 3: Here we go. For all you mad bastards loving the
• 0:15
  Speaker 3: Big Show podcast, get up even closer on Instagram, YouTube,
• 0:20
  Speaker 3: and TikTok. Or 4 to 7 every weekday on Radio
• 0:25
  Speaker 3: Hoda Akim.
• 0:26
  Speaker 2: Oh, get a feel.
• 0:27
  Speaker 4: Backbone.
• 0:27
  Speaker 1: Hello.
• 0:28
  Speaker 2: It seems.
• 0:28
  Speaker 3: Look at Keezy's furrowed brain.
• 0:30
  Speaker 1: Because what's happening here is it sounds like the sound effects,
• 0:33
  Speaker 1: like the outro admin just then. It was way quieter
• 0:36
  Speaker 1: than our voices are.
• 0:36
  Speaker 3: It's the best it's ever been.
• 0:38
  Speaker 1: Looking at the waveforms, you know.
• 0:39
  Speaker 3: Never better.
• 0:40
  Speaker 2: It just felt crystal to me.
• 0:41
  Speaker 1: You can't even see.
• 0:42
  Speaker 2: Hey, Mogi, Mogi. Oh, Keezy's got a Coke.
• 0:47
  Speaker 4: He's got a can of Coke there. Oh, dear.
• 0:50
  Speaker 3: Oh, he's looking a bit glassy-eyed as well. A few
• 0:53
  Speaker 3: beers last night, brother. Did you have a few beers
• 0:56
  Speaker 3: last night?
• 0:56
  Speaker 2: The old freebies there. Didn't you? Oh, another one of
• 0:59
  Speaker 2: those loads off the tray there. What is that, a pinot?
• 1:03
  Speaker 1: I had a couple of beers, yes, with Pugs. However, no,
• 1:06
  Speaker 1: I just didn't sleep very well last night. You're really
• 1:08
  Speaker 1: struggling at the moment, aren't you? But you're right, his
• 1:11
  Speaker 1: apple cart's been rocked a little bit.
• 1:13
  Speaker 5: Yeah.
• 1:14
  Speaker 3: Apple carts rocked a little bit. You've got moves on.
• 1:17
  Speaker 3: There's things happening. You're stressed out.
• 1:18
  Speaker 1: A lot of stuff happening.
• 1:19
  Speaker 3: You're not in control, Keezy. Everything's not how it's meant
• 1:22
  Speaker 3: to be.
• 1:23
  Speaker 1: I'm careening out of control right now.
• 1:24
  Speaker 4: The trailer's a bit open and the apples are just
• 1:27
  Speaker 4: dropping out the side there.
• 1:28
  Speaker 3: I'll tell you what'll help, man. Wake up in the
• 1:30
  Speaker 3: middle of the night and think about it.
• 1:32
  Speaker 1: That's what I did. And it didn't really help.
• 1:36
  Speaker 5: No.
• 1:36
  Speaker 1: I couldn't think of anything.
• 1:37
  Speaker 4: No.
• 1:38
  Speaker 1: But then today I've just been a bit like, so
• 1:40
  Speaker 1: now that I'm here, I'm just like, fuck, I'll have
• 1:41
  Speaker 1: a Coke, man.
• 1:42
  Speaker 5: Yeah, man, yeah.
• 1:42
  Speaker 3: So I got to that with, because I do a
• 1:44
  Speaker 3: lot of that. Sort of it's been better this year.
• 1:48
  Speaker 3: And you just get to a point where being tired
• 1:50
  Speaker 3: just becomes your normal.
• 1:51
  Speaker 2: Yes, very much so.
• 1:52
  Speaker 3: Which is really good. It's a great place to get
• 1:54
  Speaker 3: to when you eventually get to that. It just becomes
• 1:56
  Speaker 3: your normal. I'm not tired anymore. This is just how
• 1:59
  Speaker 3: I feel. This is good. So you're awake all night
• 2:02
  Speaker 3: and then you just work all day. Then you have
• 2:04
  Speaker 3: a shit sleep and then you get up again. So
• 2:06
  Speaker 3: on and so forth.
• 2:06
  Speaker 4: Did you see these massive sacks under my eyes there, Keezy?
• 2:11
  Speaker 4: I've been doing that three or four years. Just, I mean,
• 2:15
  Speaker 4: you've got legit things to worry about.
• 2:18
  Speaker 3: Jase invents things.
• 2:18
  Speaker 2: I just invent stuff.
• 2:20
  Speaker 4: Yeah, right. But having said that, I've also had some
• 2:22
  Speaker 4: very legit things to worry about, but I do invent stuff.
• 2:28
  Speaker 3: You've forgotten about that stuff.
• 2:31
  Speaker 1: Oh, that's right. Your wife's leaving you.
• 2:35
  Speaker 2: That's the least of my problems.
• 2:37
  Speaker 3: Yeah, and on the downside.
• 2:40
  Speaker 1: That's a blip on the radar for you.
• 2:42
  Speaker 2: Yeah, man.
• 2:43
  Speaker 3: Yeah.
• 2:44
  Speaker 4: No, I mean, I don't know about you guys, but
• 2:47
  Speaker 4: I wake up every morning and I'm like, oh, fuck.
• 2:50
  Speaker 3: Here we go again.
• 2:51
  Speaker 2: Here we go.
• 2:52
  Speaker 3: I absolutely wake up and I'm fucking fizzing. The only
• 2:55
  Speaker 3: thing I'm not super thrilled about is last night was
• 2:59
  Speaker 3: good because I went home and I had a bath.
• 3:02
  Speaker 3: And I listened to This Warrior's Life. I watched it
• 3:04
  Speaker 3: on This Warrior's Life podcast on YouTube in the bath.
• 3:08
  Speaker 3: Had a soak there, Keezy. Straight to bed. Lights out
• 3:11
  Speaker 3: at 8 o'clock.
• 3:12
  Speaker 2: Wow.
• 3:12
  Speaker 3: And then my wife, because my wife can't handle any
• 3:15
  Speaker 3: light coming into the room, so she puts her arm
• 3:17
  Speaker 3: over her eyes.
• 3:18
  Speaker 2: Yes.
• 3:19
  Speaker 3: And then her arm slips off her face and she
• 3:23
  Speaker 3: elbows me. So I'm on her right. She always uses
• 3:26
  Speaker 3: her right arm to cover her eyes. Never her left.
• 3:30
  Speaker 3: her right so just elbow me put it back up
• 3:33
  Speaker 3: elbow me put it back up you can see the
• 3:35
  Speaker 3: pattern here it's just one of those things where i'm
• 3:37
  Speaker 3: just like she should get an eye mask 100 and
• 3:39
  Speaker 3: she's got two doesn't like doesn't wear them no she
• 3:42
  Speaker 3: likes them she just doesn't wear them yeah you know
• 3:45
  Speaker 3: because i'm sleeping like a baby over there anyway yeah.
• 3:48
  Speaker 1: Do you know what would fix uh i reckon you
• 3:50
  Speaker 1: guys should have bunk beds.
• 3:53
  Speaker 2: Yeah, it does feel like.
• 3:54
  Speaker 3: My daughter's got a bunk.
• 3:55
  Speaker 1: So swap that out and give her the double.
• 3:57
  Speaker 4: It's getting to that point, you know, where you have
• 4:00
  Speaker 4: your single beds with your ornaments in between.
• 4:03
  Speaker 3: You know?
• 4:04
  Speaker 2: You know what I mean?
• 4:05
  Speaker 1: Matching quilted beds.
• 4:05
  Speaker 4: What my wife does, she doesn't bash me. But she
• 4:09
  Speaker 4: slowly slides down the bed. And so I'm, you know.
• 4:14
  Speaker 3: She's trying to slide out.
• 4:15
  Speaker 2: And I'm trying to get my arm around and nestle
• 4:18
  Speaker 2: into the buttock area.
• 4:19
  Speaker 3: And she doesn't want that.
• 4:20
  Speaker 2: And she's just sliding further down the bed.
• 4:23
  Speaker 3: But that's what got her into this problem in the
• 4:25
  Speaker 3: first place is you doing that.
• 4:27
  Speaker 2: What, trying to settle into it?
• 4:29
  Speaker 3: Not trying to, successfully doing that.
• 4:30
  Speaker 2: Into her buttocks. So you. She'd be fuming if she
• 4:34
  Speaker 2: heard this.
• 4:35
  Speaker 1: So she slowly makes her way down and out of
• 4:37
  Speaker 1: the bed.
• 4:38
  Speaker 2: No, not out of the bed.
• 4:40
  Speaker 3: She's got a bag packed by the door. And I'm like.
• 4:43
  Speaker 4: I'll wake up at like three in the morning and
• 4:45
  Speaker 4: I'll put my, oh, oh, she's not. And she's way
• 4:47
  Speaker 4: down the bed. And I'll go, hey, hey.
• 4:51
  Speaker 3: Where are you going? Get back.
• 4:54
  Speaker 1: Whereas you grab all the blankets and turn it into
• 4:56
  Speaker 1: a big pretzel.
• 4:57
  Speaker 3: Yes.
• 4:59
  Speaker 1: The Hauraki Big Show, weekdays from 4 on Radio Hauraki.
• 5:04
  Speaker 5: Oh, g'day, Matt.
• 5:05
  Speaker 3: Oh, hi, mate, yeah.
• 5:07
  Speaker 5: Look, if you want the chance to win all our
• 5:09
  Speaker 5: on-air competitions and stuff and get amongst the live conversation,
• 5:15
  Speaker 5: tune in to the Hauraki Big Show, four to seven
• 5:18
  Speaker 5: weekdays on Radio Hauraki and iHeartRadio.
• 5:23
  Speaker 1: The Hauraki Big Show podcast.
• 5:25
  Speaker 4: What I do is I get sweaty thighs. So I
• 5:28
  Speaker 4: like cool duvet and sheets.
• 5:31
  Speaker 3: So even in the summer, in the winter you get that?
• 5:33
  Speaker 4: No, I don't really, but it's a comfort thing. And
• 5:35
  Speaker 4: I put it between my thighs, right, and I clamp it.
• 5:38
  Speaker 3: What do you do with your massive nutsack?
• 5:40
  Speaker 2: And then I roll over.
• 5:43
  Speaker 4: And as I'm doing that, because I've clamped the duvet
• 5:45
  Speaker 4: between my thighs, I pull the duvet with me.
• 5:49
  Speaker 3: Right.
• 5:49
  Speaker 4: And I'll toss and turn all night. And so I
• 5:52
  Speaker 4: end up like a caterpillar in a cocoon. And my
• 5:57
  Speaker 4: wife has a corner of it. You haven't answered my
• 6:00
  Speaker 4: question about the nutsack.
• 6:02
  Speaker 3: Do you push your balls out to sit on top
• 6:04
  Speaker 3: of your thighs or are they tucked in between your thighs?
• 6:06
  Speaker 4: Well, they're in my undies, so they're not really doing anything.
• 6:11
  Speaker 2: Yeah, I don't go nude like you guys.
• 6:13
  Speaker 3: That's disgusting.
• 6:14
  Speaker 1: You have to go nude, man, otherwise you're wearing your
• 6:16
  Speaker 1: entire life. You've got a waistband around your midriff.
• 6:18
  Speaker 3: You've got to let it breathe.
• 6:19
  Speaker 1: Let it breathe, man.
• 6:21
  Speaker 3: You're choking it out, man.
• 6:22
  Speaker 1: You're choking it out, bro. Brother.
• 6:26
  Speaker 2: I don't know that my wife would be stoked if
• 6:28
  Speaker 2: I was nude in bed. Really?
• 6:31
  Speaker 1: My wife wouldn't give a shit because we're married and
• 6:33
  Speaker 1: she doesn't mind me being nude.
• 6:34
  Speaker 3: Yes, it disgusts her.
• 6:36
  Speaker 2: It is just how it is.
• 6:38
  Speaker 1: She loves it, man.
• 6:40
  Speaker 3: I find that interesting because for.
• 6:44
  Speaker 4: Someone that doesn't like being nude in front of everyone,
• 6:47
  Speaker 4: you'll kick your kid off. What?
• 6:50
  Speaker 3: Me?
• 6:51
  Speaker 2: Yeah, I mean, you're nude in bed.
• 6:52
  Speaker 1: What do you mean? Of course I don't like being
• 6:54
  Speaker 1: naked in front of everyone. Who likes being naked in.
• 6:57
  Speaker 3: Front of everyone?
• 6:58
  Speaker 2: I can see you. I can see you. Through the window.
• 7:01
  Speaker 3: He can see you through the window.
• 7:02
  Speaker 4: If I didn't know that, I would see you as
• 7:04
  Speaker 4: a full-press pyjama man.
• 7:06
  Speaker 2: Yep. You know what I mean?
• 7:07
  Speaker 4: I agree.
• 7:08
  Speaker 2: You know, probably buttoned up.
• 7:12
  Speaker 3: Long sleeves. Long sleeves. It's got a pocket on it,
• 7:14
  Speaker 3: probably monogrammed.
• 7:15
  Speaker 4: Yes.
• 7:16
  Speaker 1: Little handkerchief folded up in there.
• 7:18
  Speaker 3: You've got slippers.
• 7:19
  Speaker 2: Slippers by the side of the bed.
• 7:20
  Speaker 4: A pipe.
• 7:21
  Speaker 2: Yeah, a pipe.
• 7:22
  Speaker 3: But you just blow bubbles out of it.
• 7:24
  Speaker 4: And you'll be in the lounge like, doosh, doosh, doosh, doosh,
• 7:26
  Speaker 4: playing your game, dressed like that.
• 7:28
  Speaker 3: Yeah.
• 7:29
  Speaker 2: And your wife will be like, are you coming to bed?
• 7:31
  Speaker 2: And you'll be like, in a moment, darling.
• 7:35
  Speaker 1: That's not my fault.
• 7:36
  Speaker 4: I'll just finish my glass of sherry.
• 7:39
  Speaker 1: Port, actually, Jase.
• 7:40
  Speaker 4: Port.
• 7:41
  Speaker 2: Port.
• 7:41
  Speaker 1: Penfolds, my favourite.
• 7:42
  Speaker 2: God, I haven't had port in a long, long time.
• 7:46
  Speaker 1: Well, I hope you're ready to have it again.
• 7:47
  Speaker 4: Oh, yeah.
• 7:50
  Speaker 3: Oh, yeah.
• 7:50
  Speaker 1: As part of my come dine with me, we're going
• 7:52
  Speaker 1: to send all the wives to bed.
• 7:53
  Speaker 3: Simply must.
• 7:54
  Speaker 1: And then have a small glass of port and play
• 7:56
  Speaker 1: PlayStation together.
• 7:57
  Speaker 3: Circle jerk. Is that the name of the game you're
• 7:59
  Speaker 3: playing at the moment?
• 8:00
  Speaker 2: Doosh, doosh, doosh. Jerk, jerk.
• 8:03
  Speaker 3: Doosh, doosh.
• 8:04
  Speaker 1: Do you not do the hand movement?
• 8:06
  Speaker 3: It's a double joystick.
• 8:07
  Speaker 2: Yeah.
• 8:08
  Speaker 1: Two joysticks, a couple of joysticks. Oh, it's funny stuff, guys. Oh,
• 8:15
  Speaker 1: it's great stuff.
• 8:18
  Speaker 2: We're doing breakfast tomorrow, by the way. So I want
• 8:22
  Speaker 2: you to realise that.
• 8:23
  Speaker 4: We're going to go straight from here, straight to bed,
• 8:26
  Speaker 4: sleep for two hours, get up and back into it.
• 8:30
  Speaker 3: Well, it's good, isn't it? I always enjoy the first
• 8:32
  Speaker 3: hour of breakfast because old Keezy takes about an hour
• 8:35
  Speaker 3: to wake up.
• 8:35
  Speaker 2: He does.
• 8:36
  Speaker 3: And so you can just sort of have your fun
• 8:38
  Speaker 3: with him.
• 8:38
  Speaker 2: Yeah, you can.
• 8:39
  Speaker 1: Yeah, just have your way with him.
• 8:42
  Speaker 3: It's fine.
• 8:42
  Speaker 1: What I actually don't mind is when I come in
• 8:45
  Speaker 1: is you guys just are super chill.
• 8:47
  Speaker 2: I'm always chill in the morning, man.
• 8:49
  Speaker 1: Being good fellas about it.
• 8:50
  Speaker 2: I'm depressed in the morning.
• 8:52
  Speaker 1: Why do you wake up in the morning and go, oh, fuck.
• 8:56
  Speaker 1: You've got this beautiful apartment, beautiful wife, lovely family, great job.
• 9:00
  Speaker 3: Yeah, I think it's the job.
• 9:02
  Speaker 1: You're probably going to have hot pot at some stage
• 9:03
  Speaker 1: during the day, but you still wake up going.
• 9:06
  Speaker 2: I don't know what it is.
• 9:08
  Speaker 4: Apparently, if I was watching this thing, it's low cortisol.
• 9:12
  Speaker 2: I'm burning all my cortisol up.
• 9:13
  Speaker 1: How do you get cortisol?
• 9:14
  Speaker 2: I don't know, but it's.
• 9:19
  Speaker 4: Something in the system where you're constantly in anxiety mode
• 9:24
  Speaker 4: and you're burning.
• 9:25
  Speaker 2: Shit up all the time. And so you wake up.
• 9:28
  Speaker 2: Just like, ah.
• 9:30
  Speaker 3: Really?
• 9:30
  Speaker 1: Even in your sleep you're like that?
• 9:32
  Speaker 2: But then I'll have a coffee. Is that true? You're
• 9:34
  Speaker 2: heightening it. Yeah, too much. Yeah, too much cortisol.
• 9:37
  Speaker 1: Here you go. Ways to support a healthy cortisol rhythm. Exercise.
• 9:42
  Speaker 2: Yeah, I do that. I walk all over the place.
• 9:45
  Speaker 1: Moderate to high intensity physical activity.
• 9:47
  Speaker 4: No.
• 9:48
  Speaker 1: Get morning sunlight. Step outside. View natural light within an
• 9:51
  Speaker 1: hour of waking up.
• 9:54
  Speaker 3: Where did I get that shit from? Where do they
• 9:57
  Speaker 3: get that bullshit?
• 9:58
  Speaker 5: I don't know, man.
• 9:58
  Speaker 3: That's a new thing, that.
• 9:59
  Speaker 2: That's just telling me to get some D.
• 10:01
  Speaker 1: Vitamin D, 100%. Stay hydrated.
• 10:04
  Speaker 3: That makes sense.
• 10:04
  Speaker 1: Drink a glass of water right after waking up.
• 10:06
  Speaker 3: This is a real thing.
• 10:07
  Speaker 1: When you wake up, have a big glass of water.
• 10:10
  Speaker 1: Don't have a coffee for an hour.
• 10:12
  Speaker 3: I definitely have a coffee, but I start with a
• 10:14
  Speaker 3: glass of water.
• 10:15
  Speaker 4: Same.
• 10:15
  Speaker 1: But don't have a coffee for an hour and you'll
• 10:17
  Speaker 1: feel way better.
• 10:18
  Speaker 2: Nah, fuck off.
• 10:18
  Speaker 3: Yeah, fucking do what I want.
• 10:20
  Speaker 1: Whoa, whoa. And eating a balanced meal. So, you know,
• 10:24
  Speaker 1: no hot pots, that.
• 10:25
  Speaker 4: Sort of stuff.
• 10:26
  Speaker 2: I don't eat until about at least midday.
• 10:30
  Speaker 1: And what are you eating?
• 10:31
  Speaker 3: Go on, say it.
• 10:32
  Speaker 2: Baked beans today.
• 10:34
  Speaker 3: Come on, man.
• 10:35
  Speaker 4: Some chopped up bacon, a bit of grated pepper. Some chilli.
• 10:39
  Speaker 4: I put in my beans and bacon.
• 10:41
  Speaker 3: What's that? Hand motion.
• 10:42
  Speaker 2: That's me chopping chillies.
• 10:44
  Speaker 3: Doesn't look like it. I had a... We have a loaf,
• 10:48
  Speaker 3: a sourdough loaf.
• 10:49
  Speaker 4: Oh, yeah.
• 10:50
  Speaker 3: Chopped a little bit off that, Keezy. Stick it in
• 10:52
  Speaker 3: the toaster there. A little bit of butter, a little
• 10:54
  Speaker 3: bit of avocado. Sardines. My wife started getting into the sardines.
• 10:58
  Speaker 2: Oh, my God.
• 10:59
  Speaker 3: But not the cheap version. These different ones in a
• 11:01
  Speaker 3: round can.
• 11:02
  Speaker 1: Oh, the fancy ones.
• 11:02
  Speaker 3: Not the ones with a key.
• 11:04
  Speaker 1: And they're all wearing top hats.
• 11:05
  Speaker 3: They've got top hats on. That's it. All the sardines
• 11:07
  Speaker 3: are in top hats.
• 11:08
  Speaker 4: Nice.
• 11:08
  Speaker 3: We've got canes, and they're swirling them around. Very nice.
• 11:12
  Speaker 2: I haven't had a sardine in years.
• 11:15
  Speaker 3: Sardines and that other shit. Kimchi. Kimchi. I say it
• 11:19
  Speaker 3: to her. I say it to her. I say it
• 11:20
  Speaker 3: to her. I'm going to be popular in the office.
• 11:23
  Speaker 1: Kimchi rules, man. Well, you'd be ripping ass, but.
• 11:25
  Speaker 3: No, I meant my breath. And then she goes, oh, yeah,
• 11:27
  Speaker 3: it does reek, and that was that.
• 11:29
  Speaker 2: Did you have all those on the one piece of bread?
• 11:31
  Speaker 5: Yeah.
• 11:32
  Speaker 2: Oh, God, how.
• 11:34
  Speaker 3: It was fucking nice, man.
• 11:35
  Speaker 5: Hey.
• 11:36
  Speaker 1: This is a big show, four to seven weekdays.
• 11:37
  Speaker 3: Better than what that shit you had.
• 11:39
  Speaker 1: Radio Hodaki.
• 11:40
  Speaker 2: I had baked beans.
• 11:41
  Speaker 3: Yeah, fucking shit.
• 11:43
  Speaker 2: I fried off some bacon, chipped the beans in there, pepper,
• 11:47
  Speaker 2: white toast.
• 11:48
  Speaker 1: I love beans. I would rather eat his.
• 11:49
  Speaker 2: Thank you.
• 11:50
  Speaker 1: Because I don't want to eat fish.
• 11:51
  Speaker 3: Yeah, I know, because you don't like fish, which is
• 11:53
  Speaker 3: why you're going to Japan, you goose.
• 11:54
  Speaker 1: I'm going to Japan to eat fish.
• 11:56
  Speaker 4: It's funny that you mention sardines, because I used to
• 11:59
  Speaker 4: eat them all the time.
• 12:00
  Speaker 2: So did my wife. She loved them.
• 12:01
  Speaker 3: They're fucking good, man. These ones are really good. They're
• 12:03
  Speaker 3: a different sort of a thing.
• 12:04
  Speaker 1: I saw, Jase, you were holding a sardine.
• 12:06
  Speaker 3: It was massive.
• 12:08
  Speaker 1: It was like one of those photos of a guy with, like,
• 12:09
  Speaker 1: a prize-winning fish. Hey, listen to the big show. Is
• 12:14
  Speaker 1: that the best you've got there?
• 12:15
  Speaker 2: Yeah, it's all I've got.