Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
Simon Marshall, PhD, and his wife Lesley Paterson (XTERRA and ITU Cross-Triathlon World Champion) are the authors of the book "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion". In this episode, we discuss several of the most important messages covered in this book for triathletes, including getting an understanding of the inner workings of your brain, as well as common and specific psychological challenges that triathletes face on a regular basis in racing, training, and in the day to day.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Applied neuroscience: understanding how your brain…
The skinny
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