From Alcohol to Sugar: Why We Self Medicate With Substances and How to Stop
Today's guest is Mike Collins, author of The Last Resort Sugar Detox. He emphasizes the need to break the conditioned rewards system associated with sugar that is very similar to the process of breaking free of alcohol dependence. By understanding how sugar impacts our brains and body, one can attempt abstinence and work towards healthier alternatives. The episode serves as a guide to fostering sustained emotional health by breaking away from sugar as a coping mechanism.
You can find Mike and join the FREE Quit Sugar Summit HERE starting January 6th.
Ready to start your Alcohol Free journey…
The skinny
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