How Eating 2700 Calories & Working Out Less Led to Losing 20lbs w/ Nicolet Laveau | Ep. 118
What if the reason your body isn't changing isn't because you're not disciplined enough — but because you're doing the wrong things really well?
In this client interview, I sit down with a woman who was motivated, consistent, and "doing everything right" on paper… yet her body felt exhausted, inflamed, and stuck. She was underfueling, overtraining, and unknowingly relying on clean eating and high-intensity workouts to drive fat loss — and it was backfiring.
Fast forward to today: she's eating around 2,700 calories, strength training just 3 days per week, and has lost about 20 pounds while…
The skinny
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