198 Rest is Action
Successful athletes and performance enthusiasts tend to be intrinsically motivated and the hard work, such as tough training sessions, big miles, or breakthrough days provides instant gratification and validation.
It is a massive reward to complete a tough training camp. It feels good to produce your best running splits. You get energized from accomplishing something you may believe improbable. It is why we often say 'Hard work is the easy thing.' Of course, it's not easy, but it is the thing that creates an appreciation of progress, improvement, and confidence-building.
So where does…
The skinny
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