Shame vs. Guilt: One Heals, One Hurts on The People"s Podcast
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On The People’s Podcast, we break down the difference between shame and guilt, two emotions often treated as the same — even though they affect the body, the mind, and healing in very different ways. Guilt can guide us toward repair and growth. Shame operates as a trauma response, turning mistakes into identity wounds. When shame replaces accountability, people don’t heal — they hide, shut down, or punish themselves internally. This episode explores how shame develops, why it…
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