670: How To Glow Up + Become Unrecognizable After A Break-Up with Sahara Rose

Highest Self Podcast® · Aug 26, 2026 · 39m

I know a lot of us have been going through heartbreak, divorces, separations, breakups, and here's the thing nobody tells you: this is actually a really unique opportunity to become the version of yourself you could have never become without it. And maybe this relationship ended years ago, but you're ready for your glow-up moment right now, because let's be real, it doesn't end.

In this episode I explore:

🔮 What's actually happening in your neurochemistry when a breakup feels like your limb was chopped off

🌙 The pattern interrupt practice that changes everything about how you process pain

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