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Processed Foods and Depression Risk | Concord News
New research reveals a startling link between ultra-processed foods and depression, showing that sugary cereals and pre-packaged snacks may disrupt brain chemistry and increase depressive symptoms. Based on data from over 24,000 people, the study highlights how diet directly impacts mental health — a connection that’s gaining urgency as more people seek to reevaluate their eating habits. While the effect was stronger in men, researchers stress the need for deeper exploration into why. Ultimately, it’s a powerful reminder: what you eat doesn’t just fuel your body — it fuels your mind. Listen…
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