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Why You're Always Rushing — And What Your Body Is Actually Trying to Tell You with Jenna Free
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You know that feeling of fast-walking across the house, going from room to room, shoulders up to your ears — and not even realizing you're doing it until someone asks if you're okay?
That rushing feeling isn't just a bad habit. It's your nervous system in fight or flight mode. And if you have ADHD, you might be living there almost all the time.
Jenna Free is a therapist, ADHD specialist, and author of The Simple Guide to ADHD Regulation. She was diagnosed at 32 — after having two kids…
The skinny
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