Latest / The Responsive Family Sleep Podcast
Nap Trapped Again? Tips for Contact Naps
Are you regularly nap trapped? Whether you know your little routinely needs contact naps to get good sleep or you just find yourself caught in a phase where it’s happening a lot, being nap trapped by a contact nap can be frustrating. In this episode I’m sharing tips around making the best of contact naps. I talk about:
Being realistic about contact naps
Taking care of your own needs before you think the nap will happen
Setting yourself up for productivity or relaxation
Not putting everything off until nap time
It’s possible to multitask and reclaim nap time for yourself, even when you are…
The skinny
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