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Mastering Stress and Performance with Elle Ingalls
In this episode of Building the Best You, Jeanne Collins sits down with Elle Ingalls—author, coach, and creator of the Pressure Free Method—to explore the science and strategy behind managing stress and unlocking peak performance.
Elle shares her unconventional journey from music and business to coaching high achievers, revealing how understanding the body’s stress response can transform everything from health and relationships to leadership and personal fulfillment.
Through real client stories and practical tools, this conversation offers a refreshing, science-backed approach to reducing…
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