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Clamshells - Why I Don't Love This Exercise | Ep #122
Join me this week as I share some key points about clamshells that can make a significant shift in how you're doing them. Find out how to get the clamshell to a place where it's doing the job it's meant to so you can start noticing the gains, and why I personally don't love this exercise.
Get full show notes and more information here: https://www.functionalsynergy.com/122
The skinny
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