RAF049: Not As I Do
It is the first day of spring and a beautiful one, though it was freezing when I left for work this morning. I give a full definition of anabolism and catabolism in the first ever Chemical Biology section of the Medical Department report. Two things happen when you have enough water and are not dehydrated. Anabolic hormones are released causing growth of muscle tissue vs. destruction (catabolic hormones) due to dehydration. And fat cells more easily release fat into the bloodstream. So it's important to hydrate before and after strength training. Confession time again. I'm overdoing my…
The skinny
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