Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

The Science of Happiness · Jul 27, 2023 · 5m

Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly.

Link to episode transcript: https://tinyurl.com/mpt4rr5x

How to Do This Practice:

Find a comfortable position to start the practice, maintain a good posture and close your eyes.

Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for another count of four. Push the air outwards, exhaling for a count of six.

Repeat this exercise as many times as you would like.

Today’s Happiness Break host:

Dacher…