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STACKS and HACKS · Johnjay & Rich On Demand

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  Speaker 1: Time for stacks and hacks. I have stacks of information
• 0:03
  Speaker 1: and Rich has live hacks. This first story in Stacks
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  Speaker 1: of Information is based off of something Kyle told us
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  Speaker 1: last week in three Things you Need to Know?
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  Speaker 2: Oh yeah, what is it?
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  Speaker 3: Do you remember your hemorrhoids story? Yes? What was it?
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  Speaker 4: It's if you sit on the toilet too long scrolling
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  Speaker 4: through your phone, you have a forty six percent higher
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  Speaker 4: chance of getting hemorrhoids.
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  Speaker 1: You know what's funny is every time I've gone to
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  Speaker 1: the bathroom since then, I think about your story.
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  Speaker 2: You're only supposed to limit it to five ten minutes.
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  Speaker 3: Time, and I try to get off my phone right away. Funny.
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  Speaker 1: Anyway, this story, this website called thecut dot com did
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  Speaker 1: an in depth article called everyone has hemorrhoids. Now young
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  Speaker 1: people are dealing with them more and more, and there
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  Speaker 1: are a few main reasons. We sit too much, we
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  Speaker 1: don't get enough fiber, we're dehydrated, and we sit on.
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  Speaker 3: The toilet too long.
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  Speaker 5: Scrolling on our phones isn't that interesting, So more fiber
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  Speaker 5: and we could go back to scrolling young people.
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  Speaker 1: Young people have hemorrhoids. Unbelievable. Also, you guys, According to
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  Speaker 1: New survey, fifty five percent of people with a partner
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  Speaker 1: on a health journey. So that would be like, let's say,
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  Speaker 1: like Blake and I I'm on a health journey. I'm
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  Speaker 1: on a health journey for a while, fifty five percent
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  Speaker 1: of people with a partner on a health journey joined
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  Speaker 1: them without realizing it.
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  Speaker 3: And that's Blake. Oh that's nice.
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  Speaker 1: I became obsessed with the sauna, right, and the sauna
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  Speaker 1: was for me. I'm been going this all the time,
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  Speaker 1: and now it became part of her routine too. She's
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  Speaker 1: doing the sauna too, and she never once like talked
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  Speaker 1: about it and everybody out. She got to the point
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  Speaker 1: where she's doing the sauna every single day. And I
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  Speaker 1: see Kyle sometimes. I know your husband is a very
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  Speaker 1: unique person with his food, but like all of sudden
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  Speaker 1: you'll see him drink beer and pizza and then it
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  Speaker 1: just you know, rice cakes or whatever.
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  Speaker 3: Right, But I see you in here, So you have
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  Speaker 3: you eating healthy? You doing really lots of healthy stuff
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  Speaker 3: in the morn.
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  Speaker 2: Yeah, thank you, Yeah it did. He eats the same
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  Speaker 2: thing every day.
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  Speaker 3: Every day, every day.
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  Speaker 1: Would you fall into the category of fifty five percent
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  Speaker 1: of people join them without realizing it?
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  Speaker 3: You're a little different.
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  Speaker 2: No, I think we're we're a little different.
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  Speaker 4: But I do think it is difficult to go on
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  Speaker 4: a diet or like start eating a different way when
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  Speaker 4: the other people in your house aren't eating that way.
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  Speaker 4: So it does, I would think make it more successful
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  Speaker 4: when people join you.
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  Speaker 1: Word, the average person has borrowed three hundred dollars from
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  Speaker 1: friends and family and still owes two hundred and thirty
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  Speaker 1: seven dollars, and that can cause friction. More than seventy
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  Speaker 1: percent of people say it's led to communication issues or
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  Speaker 1: broken relationships.
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  Speaker 3: I would agree with that. If you want it money,
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  Speaker 3: you should never expect to see it again. Yeah, and like, yeah, well,
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  Speaker 3: that's actually a really good point. Because they didn't have
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  Speaker 3: it to begin with, they're not going to pay it back.
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  Speaker 1: A CEO came up with three phrases that can instantly
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  Speaker 1: kill your chances in a job interview. They don't want
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  Speaker 1: to ever hear you say I want to start my
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  Speaker 1: own business someday. They don't ever want to hear you
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  Speaker 1: say I value work life balance.
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  Speaker 3: I know.
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  Speaker 1: And they don't ever want to hear you say I
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  Speaker 1: was let go as part of my company's recent layoffs, which.
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  Speaker 3: Doesn't make sense because they say, in fact.
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  Speaker 1: I read the whole article on It's one of the
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  Speaker 1: few articles I've read. I read the whole article. It
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  Speaker 1: is because when if I remember, it's because if you're good,
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  Speaker 1: no matter what, they're going to keep you. They're going
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  Speaker 1: to keep you, no matter what. If you were let
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  Speaker 1: go because of recent layoffs, whatever, you're part of that,
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  Speaker 1: We're fine.
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  Speaker 3: We don't need him any more.
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  Speaker 2: They get that logic. But also, I don't know if
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  Speaker 2: that's acting.
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  Speaker 3: Remember this is just a CEO.
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  Speaker 5: My brother does a bunch of hiring for like a
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  Speaker 5: hospital system, and he said that they hired somebody they
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  Speaker 5: talked to for the work life balance, but the opposite,
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  Speaker 5: he's like, I was talking to a contestant whatever. So
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  Speaker 5: he tried out for the job, and they said, I'm sorry,
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  Speaker 5: I don't have much of a work life balance, Like
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  Speaker 5: I probably should have changed my oil a long time ago,
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  Speaker 5: but I'm too paranoid aby getting to work on time.
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  Speaker 5: And he hired that person.
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  Speaker 3: Just a simple get here on time. But they don't
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  Speaker 3: do anything.
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  Speaker 2: So just say the opposites of all those things.
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  Speaker 5: Like so you talk about how you wish you had
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  Speaker 5: a work life balance, but you don't because you're too
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  Speaker 5: occupied with work things.
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  Speaker 3: You probably get hired. What do you have for life hacks?
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  Speaker 5: Oh well, this is a hack to remembering things. Okay,
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  Speaker 5: so I was reading this. They say as soon as
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  Speaker 5: you hit twenty five years old, you stop forgetting things
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  Speaker 5: like people's names, stuff that you're supposed to remember that
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  Speaker 5: should be on the top of your tongue, like who
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  Speaker 5: sang that song? Like all that stuff you can forget
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  Speaker 5: in a heartbeat. But there's a trick to remembering things
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  Speaker 5: when that word is on the tip of your tongue.
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  Speaker 5: We've all been there, right, but we can't think of
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  Speaker 5: the word. It's so strange. I don't know if you
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  Speaker 5: would necessarily want to do this in fun of people,
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  Speaker 5: because they're going to think you're crazy person. But if
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  Speaker 5: you're trying to remember it, studies show that if you
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  Speaker 5: grab your left hand and your right hand and you
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  Speaker 5: clench them for about five seconds, that word will come
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  Speaker 5: to the back of your mind into the top of
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  Speaker 5: your tongue.
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  Speaker 3: So you can remember it.
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  Speaker 5: So, if you want to retrieve memories, clench your left
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  Speaker 5: fist and your right fist for a about three or
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  Speaker 5: four seconds. It should come back to you. Let us
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  Speaker 5: know how that works. That hack up at John jaynrich
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  Speaker 5: dot com.
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  Speaker 1: I can't wait to track because I'm doing that all
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  Speaker 1: the time. Now, I'm forgetting so many so and it
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  Speaker 1: happens in here all the times. Next time we do it,
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  Speaker 1: you guys, go clinch.
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  Speaker 3: Are right now?
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  Speaker 1: I wonder you got to it within five minutes, so
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  Speaker 1: you said it, but five seconds, within five seconds of
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  Speaker 1: you forgetting?
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  Speaker 5: Yeah, yeah, I just want you trying to remember it.
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  Speaker 5: Just take five seconds and clinch. Okay, but it's not
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  Speaker 5: like you have a I forgot what I was gonna say.
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  Speaker 5: You've got a five second window to do this.
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  Speaker 3: No, it should come to you in five seconds. Just okay.
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  Speaker 1: But if I forget and then and then I remember
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  Speaker 1: to clinch an hour later, I'll remember.
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  Speaker 3: I don't know about that, but sure, why not. Probably
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  Speaker 3: let's try it. I'm afraid I'll clinch and all of
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  Speaker 3: a sudden my hamwords come back. Oh my gosh, Fiber
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  Speaker 3: you I don't mean to stay