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Ep. 1104: Dr Kevin Stone - Play Forever: How to Recover from Injury and Thrive
In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life.
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