Latest / Beyond Limits With Olivia Marie / Feeling Your Emotions vs. Embodying Your Future Self: WWLD

Transcript

Feeling Your Emotions vs. Embodying Your Future Self: WWLD · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_00: Welcome to the Live Well Podcast.
• 0:03
  SPEAKER_00: I'm your host, Liv, a naturopathic doctor, a mentor, energy healer, a cost creator, intuitive, energetic business mentor, and honestly, so much more.
• 0:12
  SPEAKER_00: I help you heal on a physical and emotional level so that you can feel delicious in your health, body, relationships, career, and a bank account.
• 0:20
  SPEAKER_00: This show is for those of you who are looking to go beyond the basic wellness stuff, cut out the BS and really create a life that you love.
• 0:27
  SPEAKER_00: We talk about health, trauma healing, energetics, feminine energy, wealth, and magnetism so that you can live a life that feels delicious.
• 0:35
  SPEAKER_00: In these episodes, we will have an honest conversation without the fluffy bullshit.
• 0:39
  SPEAKER_00: You walk away with all of the insights, tools, and tips to truly live your best life, mind, body, and soul.
• 0:46
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 0:49
  SPEAKER_00: For ways to work with me, visit keepupwithlive.com and follow me on Instagram at keep up with live for more.
• 0:54
  SPEAKER_00: And with that, let's get into the show.
• 0:56
  SPEAKER_00: Hello, everyone.
• 0:58
  SPEAKER_00: Welcome back to another episode of the podcast.
• 1:01
  SPEAKER_00: We are back today with another What Would Live do?
• 1:05
  SPEAKER_00: If you guys want to participate, we're gonna leave the Google form down for below for you to ask your questions.
• 1:12
  SPEAKER_00: These have been so fun, and all of them have been ones that everyone can benefit from, which is amazing.
• 1:18
  SPEAKER_00: So if you want your question answered, you can leave me like details and like your question in the Google form, and then you might be featured on the next What Would Liv do?
• 1:27
  SPEAKER_00: So today we have a great question that I think might also be confusing for other people that you can kind of learn from, and we're we're gonna bridge the gap.
• 1:38
  SPEAKER_00: So this is all to do with feeling your emotions versus embodying your future self.
• 1:42
  SPEAKER_00: So I'm just going to read out the question.
• 1:45
  SPEAKER_00: Hey Liv, I feel like there are two main concepts in the spiritual realm for healing trauma, disease, or just manifesting your dream life in general.
• 1:54
  SPEAKER_00: One is allowing your emotions to come up and feeling them, which will release stuck energy that is held in your body.
• 2:00
  SPEAKER_00: And the other is about embodying your future self and only allowing yourself to feel the feelings of your future self slash the person you want to become would be feeling.
• 2:10
  SPEAKER_00: You talk about aspects of both principles, and in my opinion, they seem to be somehow contradictory.
• 2:16
  SPEAKER_00: How can I allow my emotions to come up and feel them and at the same time only feel positive emotions to embody my future self?
• 2:23
  SPEAKER_00: Both concepts actually really appeal to me and have helped me a lot.
• 2:27
  SPEAKER_00: Can you please clarify if I'm missing something here?
• 2:30
  SPEAKER_00: Thank you.
• 2:31
  SPEAKER_00: Love this question.
• 2:33
  SPEAKER_00: Okay, so they are complementary, not contradictory.
• 2:38
  SPEAKER_00: You need both.
• 2:40
  SPEAKER_00: You cannot just do one, you cannot just do the other, and or they won't work as well or as fast.
• 2:47
  SPEAKER_00: So I'm gonna start off explaining basically each one and then how they link together.
• 2:52
  SPEAKER_00: So, you know, she said the first one is allowing your emotions to come up and feeling them, which is gonna release that energy.
• 2:58
  SPEAKER_00: Hence what I do, what I do, and how I guide you to do so in all my programs.
• 3:02
  SPEAKER_00: So I wanted to let you guys know about sacred codes because we just revamped this beautiful space.
• 3:08
  SPEAKER_00: If you are a powerful woman looking to upgrade her frequency every single month, then this is a container for you.
• 3:15
  SPEAKER_00: We are gonna be creating magic and bringing you into greater alignment.
• 3:18
  SPEAKER_00: Think about codes for love, wealth, health, abundance, business, you name it, every month you're gonna have new codes activated within you, new levels, new upgrades.
• 3:28
  SPEAKER_00: It's the perfect energetic maintenance for those women who are looking to expand and soar.
• 3:33
  SPEAKER_00: And let me tell you, these are going to be powerful.
• 3:36
  SPEAKER_00: We're gonna be reading your field, you'll get activations and rifts, tracks that you can use all month long, energy clearing, and next level conversations about expansion.
• 3:45
  SPEAKER_00: Not to mention a community of powerful women who are going to be doing it with you.
• 3:49
  SPEAKER_00: So you have two calls a month, a live monthly activation and healing call, amazing, and then also a live monthly QA call where you can come, bring your own personal questions and get support from me with some hot seat coaching.
• 4:02
  SPEAKER_00: Honestly, at this price point, it's pretty much insane.
• 4:04
  SPEAKER_00: So do yourself a favor, join us inside Sacred Codes.
• 4:07
  SPEAKER_00: This is going to be such a profound space for you to heal, grow, and expand and be all that you are meant to be.
• 4:12
  SPEAKER_00: So with that, check it down below in the show notes.
• 4:15
  SPEAKER_00: And I cannot wait to see you in the next activation.
• 4:18
  SPEAKER_00: It's important to feel those emotions because until you feel those emotions and release that stuck energy, that stuck energy, like think about it like you're wearing that dirty shirt or a dirty coat, right?
• 4:31
  SPEAKER_00: It's still on you until you complete that process and release it.
• 4:36
  SPEAKER_00: So then when it comes to embodying your future self or feeling those emotions, it's going to be a lot harder to fully feel them if you're wearing the dirty shirt with a dirty coat.
• 4:47
  SPEAKER_00: How do you feel clean when you're dirty?
• 4:50
  SPEAKER_00: Right.
• 4:50
  SPEAKER_00: It's like asking yourself to like feel, you know that feeling when you jump out of the shower, you come out, you've like washed your hair, you've exfoliated, even shaped your legs, you've done conditioner, and you're just feeling like, huh, very different than if you just had the sweatiest workout of your life and it was maybe like 30, 40 degrees Celsius, which is maybe like 100 Fahrenheit, and you're a sweaty mess, and like maybe you're also kind of dirty, I don't know, and you're wearing like a rugged old t-shirt from like I don't know, high school.
• 5:20
  SPEAKER_00: Very different energies.
• 5:22
  SPEAKER_00: So feeling trying to feel like how you feel out of the shower after that workout before you shower, like it's very hard.
• 5:28
  SPEAKER_00: Right?
• 5:29
  SPEAKER_00: You can kind of get there, but like, oh, if I close my eyes enough and if I just try to feel that way, maybe I can conjure that feeling, like Harry Potter conjuring a Patronus.
• 5:39
  SPEAKER_00: Maybe I can conjure that feeling of like being fresh out of the shower.
• 5:43
  SPEAKER_00: Maybe you can probably tap into it a bit.
• 5:46
  SPEAKER_00: I mean, even just me explaining that the shower right now, you can probably be like, oh yeah, love that feeling.
• 5:51
  SPEAKER_00: But it's fleeting, right?
• 5:53
  SPEAKER_00: It's hard to actually hold on to that feeling consistently.
• 5:58
  SPEAKER_00: Why?
• 5:58
  SPEAKER_00: Because you need to clean up the shit first, you need to actually shower so you know what it feels like.
• 6:04
  SPEAKER_00: So that's why they're complimentary, and that's why it's both.
• 6:07
  SPEAKER_00: Think about it like feeling your emotions and releasing them to remove that stuck energy creates a blank state or like a blank slate, if you will, to you actually embodying that future self and feeling how they would be feeling.
• 6:22
  SPEAKER_00: But if you've got low self-worth, lack, scarcity, fear, feelings of not enoughness, you know, all this stuff that's also causing physical symptoms, too.
• 6:30
  SPEAKER_00: If we were to think about IBS, IBD, constipation, skin issues, fertility, hair loss, I mean, pain, autoimmune, where did I miss?
• 6:40
  SPEAKER_00: Anxiety, weight, all of that stuff, right?
• 6:43
  SPEAKER_00: It's very hard to tap into it.
• 6:45
  SPEAKER_00: So you need to do one and then you do the other, or at least do like the first one as you're also doing the embodying of the next self.
• 6:53
  SPEAKER_00: And then what I also want to add into it, because the question did say, at the same time, only feel positive emotions to embody my future self, which is like the word, if you try to spiritually bypass your way to creating your dream life, I'm I'm sorry, it's not gonna happen.
• 7:09
  SPEAKER_00: Like it's like sweeping shit under the rug, pretending the dirt's not there, and then you've been doing that for so long that when you go to walk on the rug, you're just gonna feel mounds of dirt, right?
• 7:18
  SPEAKER_00: It just because you're trying to hide it doesn't mean it's not there.
• 7:21
  SPEAKER_00: Because you reference, because um, you did reference Joe Dispenser in terms of like feeling that future self, he doesn't actually say to bypass and only feel positive emotions.
• 7:31
  SPEAKER_00: Also, emotions are neither good nor bad, it's the meaning we assign to them.
• 7:34
  SPEAKER_00: It's never says, like, oh, you only have to feel positive emotions to embody your next level self.
• 7:40
  SPEAKER_00: You will naturally feel those positive emotions when you detach the bowling balls that are like chained to your ankles that you're trying to drag with you when you release the stagnant energy of like worthiness, fears, guilt, shame, and all of that stuff.
• 7:55
  SPEAKER_00: It's not about only feeling positive, it's about letting go of all the lack scarcity and all those quote unquote negative emotions so that you can feel positive.
• 8:03
  SPEAKER_00: But if you try to just bypass yourself out of feeling those things and just try to put a label of like, I'm just gonna be positive.
• 8:12
  SPEAKER_00: No.
• 8:13
  SPEAKER_00: Why are you feeling those negative things in the first place?
• 8:15
  SPEAKER_00: Why is there guilt?
• 8:16
  SPEAKER_00: Why is there shame?
• 8:17
  SPEAKER_00: Why is there low self-worth?
• 8:18
  SPEAKER_00: Why are these things coming up?
• 8:19
  SPEAKER_00: Why is there lack?
• 8:21
  SPEAKER_00: Trying to just put frosting on a bad tasting cake will never improve the cake.
• 8:26
  SPEAKER_00: It'll always kind of taste off.
• 8:28
  SPEAKER_00: So that's just why you need both.
• 8:30
  SPEAKER_00: They are not contradictory, they're complementary.
• 8:33
  SPEAKER_00: So the thing in terms of like what you are missing between there is that they're both.
• 8:37
  SPEAKER_00: And that's why probably both concepts really appeal to you, because they're both true.
• 8:42
  SPEAKER_00: They're both required.
• 8:43
  SPEAKER_00: You do both.
• 8:44
  SPEAKER_00: You feel the things, but you also feel the positive emotions as if you're there.
• 8:47
  SPEAKER_00: But you won't actually be able to fully allow yourself to feel the feelings of your future self, future end quote, and how they would be feeling if you also have all of this gunk and garbage of how you quote unquote shouldn't be feeling or all those emotions that you actually need to process.
• 9:03
  SPEAKER_00: Okay.
• 9:04
  SPEAKER_00: So I hope that clarified it.
• 9:07
  SPEAKER_00: It was a really good question.
• 9:08
  SPEAKER_00: And I think where people get caught up is like only thinking they need to be high vibe or feel good all the time in order to manifest, which is like not necessarily true.
• 9:17
  SPEAKER_00: You just need to process emotions.
• 9:18
  SPEAKER_00: It's about not staying stuck in your emotions.
• 9:21
  SPEAKER_00: But chances are, if you're not processing them, you're actually stuck on them and you try to put on some really good frosting to try to disguise the fact that you're actually feeling shame, guilt, lackity, lackety, lack, low self-worth underneath that.
• 9:33
  SPEAKER_00: And that's your cake.
• 9:34
  SPEAKER_00: You gotta change the cake and the frosting.
• 9:36
  SPEAKER_00: You can't just put frosting on a bad tasting cake.
• 9:38
  SPEAKER_00: So that's why you need both.
• 9:40
  SPEAKER_00: All right.
• 9:40
  SPEAKER_00: Love this.
• 9:41
  SPEAKER_00: Like we said, if you want to participate in the next What Would Live do, we will leave the link for that down below.
• 9:46
  SPEAKER_00: If you enjoyed, please share this with family, friends, whoever needs to hear it, share it on your stories.
• 9:51
  SPEAKER_00: I'd love hearing feedback from you, my DMs, how much you guys love the podcast and the love the what would live do.
• 9:57
  SPEAKER_00: So I've been getting a lot of amazing feedback.
• 9:59
  SPEAKER_00: So thank you, thank you, thank you.
• 10:01
  SPEAKER_00: And let's go implement this right now so we can start living a more delicious life.
• 10:07
  SPEAKER_00: And with that being said, I will see you guys in the next episode.