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Meditation: Let the Thoughts Pass as You Sink Into Sleep
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Breathe…
And slow yourself down.
Let all those thoughts pass you by like clouds in the sky,
As you sink into deep sleep tonight.
Relax,
And find your breath.
Lean into its soft waves of air traveling through your body,
And feel it slow you down.
PAUSE…
Let your inbreath go…
The skinny
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