Latest / Meditations by Gregory T. Obert
A Guided Meditation for Releasing the Emotions You've Been Carrying Too Long
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Sometimes the heaviest thing you're carrying doesn't need to be analyzed. It just needs to be released.
In this episode, Dr. Greg guides listeners through an original beach visualization designed to help you identify, externalize, and let go of the emotional weight you've been holding onto. Through imagery of a quiet sunset beach, you'll be invited to notice what you're…
The skinny
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