From Bingeing and Restricting to Strong AF w/ Coach Rachel Larobina | Ep.93
In this episode, I sit down with our newest Excelerate coach, Rachel, to talk about her powerful journey from binge eating and restricting to finding true food freedom and building a strong, confident body through strength training.
Rachel shares how years of yo-yo dieting, overtraining, and an all-or-nothing mindset left her hormones wrecked and her relationship with food in shambles. She opens up about the moment she decided to break free from extremes, how lifting heavy changed everything for her—inside and out—and why she's so passionate about helping other women ditch diet culture and…
The skinny
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