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#216 | When Support Groups Make You Feel Worse (And The Type Of Connection You Still Need With Autoimmune Disease)
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Have you ever joined a support group hoping to feel better—only to leave feeling more overwhelmed, discouraged, or stuck?
If you're living with autoimmune disease, you already know how important support can be. But not all support is created equal. Many people walk away from support groups feeling drained, frustrated, or convinced that groups simply aren't for them. In this episode, I'm explaining why some communities fail to provide real support, how the right kind of connection can transform your health journey, and what to look for in a group that actually helps you move…
The skinny
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