Latest / Purposeful mini podcasts
Check, Check your food
What would a more deliberate approach to food and movement look like? Gary Robertson challenges quick-fix diet thinking and shares his own approach to planning meals and activity. This outspoken archive recording contains personal views and broad health claims; it is not a medical or individual nutrition plan.
A thought to take away: Review one everyday food routine you would like to plan more consciously.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
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The skinny
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