Episode 143: Is it ADHD or General Distraction?
In this episode, Joseph and Paula are diving into one of the most discussed mental health topics of our time: ADHD — and the increasingly common question, “Do I have ADHD, or am I just overwhelmed?”
With constant notifications, fast-paced routines, and pressure to stay plugged in, many of us struggle to focus. We break down what ADHD actually is, how it differs from everyday distraction, and why modern life makes concentration so challenging. We’ll talk through symptoms, the diagnostic process, when it may be time to seek support, and the surprising ways ADHD shows up differently in children…
The skinny
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