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Post-Race Blues, Athlete Identity & Healthy Competition with Dr. Haley Perlus
You trained for months. You crossed the finish line. People congratulated you.
And then Monday showed up.
What the hell are you supposed to do now?
Jason Bahamundi knows the feeling. After running 40 miles at Hustle in the Heartland, he found himself searching for the next goal without really understanding why.
Sports psychology expert Dr. Haley Perlus joins The Fireside Chat to discuss what happens when the excitement of racing disappears, why some athletes struggle when their sport becomes their identity, and how competition can actually bring people closer together.
They explore post-race…
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