Sharon Salzberg: Lovingkindness in Difficult Circumstances Part 1 | Metta Hour Podcast Ep. 269

Be Here Now Network · Sep 2, 2025 · 52m

For episode 269, we bring you the first of a two-part episode from the archives. Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult Circumstances. In this teaching, Sharon speaks about: • Her travel adventure to North Carolina • Her first impressions of Asian philosophy • Changing our relationship to joy & delight • Transforming our relationship to suffering • Awakening to the realm of neutral experiences • Sharon’s first time meditating • The three skills of meditation • Sharon’s mantra of “something will happen” • The…