Latest / Create-Today with Beth Buffington
E113 Your Heart Needs Creativity Too (Food, Calm & Chocolate Included)
Be Your Own Valentine: Creative Ways to Care for Your Heart!
February is Heart Month, and this episode is a gentle, creative invitation to care for your heart — with a new perspective about how to be healthier—using creativity.
In this episode of Create Today, Beth is joined by Healthy Aging Coach Lisa Murphy to explore how creativity, nourishment, and calm play a powerful role in heart health — especially for women.
In this episode, you’ll discover:
Why heart disease is leading cause of death for women — and why it’s often misunderstood.
How women’s heart symptoms can differ from men’s (and…
The skinny
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