John B. Arden, "Rewire Your Brain 2.0: Five Healthy Factors to a Better Life" (Jossey-Bass, 2023)

New Books in Spiritual Practice and Mindfulness · Jul 6, 2023 · 1h 1m

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life (

Jossey-Bass, 2023), distinguished psychologist Dr. John Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, relationships and longevity. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You’ll also find:

Practical, self-help tips based on well-researched principles that are proven to work in the real world…