29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · Sep 18, 2025 · 13m

If you’ve ever walked into a room and felt your senses go into overdrive - the noise, the chatter, the energy - it can feel like too much. Before long, your body is overwhelmed, your inner critic is loud, and you leave drained and disappointed.

In this episode of The Highly Sensitive Woman, I’m sharing a personal story from a women’s retreat and three practical tips to help you protect your energy, manage sensory overload, and approach these moments with more self-kindness.

You’ll learn:

✨ How to notice and name which sense is being overstimulated

✨ Simple ways to give your body and mind a…