The Truth About GLP-1s & Muscle Loss | SOLO
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In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive into metabolic dysfunction, fatty infiltrated muscle, anabolic resistance, strength training, protein intake, and why muscle quality matters far more than most people realize.
If you've been worried about losing muscle on a GLP-1, are currently taking one, or simply want to better understand the…
The skinny
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