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Your Phone’s Sleep Data Might Be Wrong | Washington DC News
New study reveals millions rely on sleep-tracking apps—but their data can be off by up to 30%. These phone-based tools use basic sensors, not lab-grade tech, leading users to make health decisions based on shaky science. The cycle? Worrying over inaccurate scores can actually worsen sleep. Developers are working on AI upgrades, but for now, treat your sleep score as an estimate—not gospel. Thank you to our sponsor Garrett Waller Performance: http://coaching.garrettwaller.com Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…
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