Episode 156 - “Running increases your self-efficacy.” ~ Holly Ranson ~
In this episode we hear from Holly Ranson the “ever ready” bunny :) Since she was a child Holly has been pursuing one physical endeavour or another - from sailing to triathlon to cycling and running! No matter which sport she was involved in, she excelled. One of Holly’s aims is to be a full-time professional athlete in the future.
Staying still is not in Hollys’s vocabulary, I get tired just hearing all the things she fits into her day! On top of her various sports, she is also a dietician, a professional fire fighter and is currently studying her masters (and has been a journalist).
Ultra…
The skinny
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