How to get Moving and Stay Motivated ? answers with MasterMind In Your Pocket
Speical Guest Ryan Walker will be sharing about finding the why behind fitness and uncovering the motives behind people's actions. Elizabeth will be sharing choosing inspiring and effective goals relating to exercise. Adam will be sharing look at what you are committed to, and don't pay attention to how you feel about it. If you need to talk about your feelings to get them out of the way, celebrate how you are feeling! Michal will share how to stay on the path, how to adapt to changes in life as you go. Creating a new game when you achieve your goal. Michal LeBaron is a master nutritionist…
The skinny
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