Rehab After Double Hip Replacement: Mobility-First Plan to Return to Heavy Lifting
Nick Best and co-host Angry Dad welcome new community members and answer two listener questions. Nick shares his biggest takeaway from filming The Strongest Man in History: seize rare opportunities by going all-in, noting the show’s strong placements, unrealized second season plans, and how COVID ended momentum. He then outlines his long-term rehab strategy after double hip replacement, emphasizing mobility first, methodical progression, assisted stretching, and gradually reintroducing leg work (box squats, light leg press) before returning to squat/bench/deadlift rep schemes and redefining a…
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