Latest / Dr. Danielle Difference / How to use the Autoimmune Protocol with Aloha AIP

Transcript

How to use the Autoimmune Protocol with Aloha AIP · Dr. Danielle Difference

0:00
Danielle: Welcome
0:00
Danielle: to
0:00
Danielle: the
0:00
Danielle: Crying
0:01
Danielle: In
0:01
Danielle: My
0:01
Danielle: Cheesecake
0:01
Danielle: podcast.
0:02
Danielle: I
0:02
Danielle: am
0:03
Danielle: Danielle,
0:03
Danielle: your
0:03
Danielle: host,
0:03
Danielle: and
0:04
Danielle: today's
0:04
Danielle: episode
0:05
Danielle: is
0:05
Danielle: a
0:06
Danielle: friend
0:06
Danielle: of
0:06
Danielle: mine
0:06
Danielle: that
0:06
Danielle: I
0:07
Danielle: met,
0:07
Danielle: actually
0:08
Danielle: online
0:08
Danielle: on
0:08
Danielle: Instagram,
0:09
Danielle: but
0:09
Danielle: we
0:09
Danielle: went
0:09
Danielle: through
0:10
Danielle: the
0:10
Danielle: same
0:10
Danielle: nutritional
0:11
Danielle: therapy
0:11
Danielle: practitioner
0:12
Danielle: program
0:12
Danielle: through
0:13
Danielle: the
0:13
Danielle: NTA.
0:13
Danielle: Again,
0:13
Danielle: I
0:14
Danielle: will
0:14
Danielle: always
0:14
Danielle: link
0:14
Danielle: my
0:15
Danielle: referral
0:15
Danielle: to
0:15
Danielle: the
0:15
Danielle: NTA
0:16
Danielle: if
0:16
Danielle: you
0:16
Danielle: have
0:16
Danielle: any
0:17
Danielle: interest
0:17
Danielle: in
0:17
Danielle: learning
0:17
Danielle: about
0:17
Danielle: holistic
0:18
Danielle: health,
0:18
Danielle: this
0:18
Danielle: is
0:19
Danielle: a
0:19
Danielle: great
0:19
Danielle: game
0:19
Danielle: changing
0:20
Danielle: program.
0:21
Danielle: Martha
0:21
Danielle: lives
0:21
Danielle: in
0:22
Danielle: Hawaii,
0:22
Danielle: and
0:23
Danielle: I
0:23
Danielle: went
0:23
Danielle: to
0:23
Danielle: Hawaii
0:24
Danielle: for
0:24
Danielle: my
0:24
Danielle: first
0:24
Danielle: time
0:25
Danielle: at
0:25
Danielle: the
0:25
Danielle: end
0:25
Danielle: of
0:25
Danielle: April,
0:26
Danielle: through
0:26
Danielle: the
0:26
Danielle: beginning
0:27
Danielle: of
0:27
Danielle: May.
0:27
Danielle: And
0:28
Danielle: I
0:28
Danielle: didn't
0:29
Danielle: realize
0:29
Danielle: that
0:29
Danielle: she
0:29
Danielle: was
0:30
Danielle: on
0:30
Danielle: the
0:30
Danielle: same
0:30
Danielle: island
0:31
Danielle: and
0:31
Danielle: I
0:31
Danielle: didn't,
0:32
Danielle: I
0:32
Danielle: did
0:32
Danielle: not
0:33
Danielle: make
0:33
Danielle: the
0:33
Danielle: connection.
0:33
Danielle: We
0:33
Danielle: didn't
0:34
Danielle: have
0:34
Danielle: time
0:34
Danielle: to
0:34
Danielle: meet
0:34
Danielle: up,
0:35
Danielle: but
0:35
Danielle: I
0:35
Danielle: absolutely
0:35
Danielle: adore
0:36
Danielle: her,
0:36
Danielle: adore
0:36
Danielle: her
0:36
Danielle: heart
0:37
Danielle: for
0:37
Danielle: wellness,
0:37
Danielle: I
0:38
Danielle: adore
0:38
Danielle: her
0:38
Danielle: creativity.
0:39
Danielle: She
0:39
Danielle: is
0:39
Danielle: someone
0:40
Danielle: that
0:40
Danielle: I
0:40
Danielle: admire
0:41
Danielle: and
0:41
Danielle: want
0:42
Danielle: to
0:42
Danielle: be
0:42
Danielle: when
0:42
Danielle: I
0:42
Danielle: grow
0:42
Danielle: up
0:43
Danielle: because
0:43
Danielle: I
0:44
Danielle: just
0:44
Danielle: don't
0:44
Danielle: have
0:45
Danielle: that,
0:45
Danielle: that
0:45
Danielle: drive
0:46
Danielle: that
0:47
Danielle: it's
0:47
Danielle: a
0:47
Danielle: different
0:47
Danielle: personality,
0:48
Danielle: I
0:48
Danielle: should
0:48
Danielle: say.
0:48
Danielle: The
0:49
Danielle: different
0:49
Danielle: personality
0:50
Danielle: that's
0:50
Danielle: just,
0:50
Danielle: she's
0:50
Danielle: very
0:51
Danielle: hospitable.
0:51
Danielle: When
0:51
Danielle: you
0:51
Danielle: listen
0:52
Danielle: to
0:52
Danielle: her
0:52
Danielle: speak
0:52
Danielle: here
0:53
Danielle: soon,
0:53
Danielle: you're
0:53
Danielle: gonna
0:53
Danielle: say
0:53
Danielle: like,
0:54
Danielle: Oh
0:54
Danielle: my
0:54
Danielle: gosh,
0:54
Danielle: she's
0:55
Danielle: someone
0:55
Danielle: I
0:55
Danielle: want
0:55
Danielle: in
0:55
Danielle: my
0:55
Danielle: life.
0:56
Danielle: Just
0:56
Danielle: a
0:56
Danielle: gentle
0:56
Danielle: spirit,
0:57
Danielle: but
0:57
Danielle: speaks
0:58
Danielle: truth
0:58
Danielle: and
0:58
Danielle: is
0:58
Danielle: passionate
0:59
Danielle: about
1:00
Danielle: helping
1:00
Danielle: people
1:01
Danielle: heal
1:01
Danielle: their
1:01
Danielle: bodies,
1:02
Danielle: especially
1:02
Danielle: those
1:02
Danielle: with
1:03
Danielle: autoimmune
1:03
Danielle: disorders
1:04
Danielle: or
1:05
Danielle: autoimmune
1:05
Danielle: issues.
1:06
Danielle: And
1:06
Danielle: that
1:07
Danielle: is
1:07
Danielle: something
1:07
Danielle: that
1:07
Danielle: I
1:07
Danielle: am
1:07
Danielle: not.
1:09
Danielle: I
1:09
Danielle: could
1:09
Danielle: easily
1:10
Danielle: go
1:10
Danielle: in
1:10
Danielle: and
1:10
Danielle: talk
1:10
Danielle: as
1:11
Danielle: an
1:11
Danielle: overview
1:11
Danielle: of
1:12
Danielle: what
1:12
Danielle: autoimmune
1:12
Danielle: is
1:13
Danielle: and
1:13
Danielle: the
1:13
Danielle: way
1:13
Danielle: we
1:13
Danielle: should
1:14
Danielle: eat
1:14
Danielle: and
1:14
Danielle: why
1:14
Danielle: we
1:14
Danielle: do
1:14
Danielle: things
1:15
Danielle: and
1:15
Danielle: that
1:15
Danielle: kind
1:15
Danielle: of
1:15
Danielle: stuff.
1:16
Danielle: But
1:16
Danielle: Martha's
1:17
Danielle: really
1:17
Danielle: dived
1:18
Danielle: in
1:18
Danielle: and,
1:18
Danielle: dived
1:19
Danielle: dove
1:19
Danielle: in,
1:20
Danielle: and
1:20
Danielle: made
1:21
Danielle: this
1:21
Danielle: her
1:22
Danielle: mission
1:22
Danielle: to
1:23
Danielle: help
1:23
Danielle: people
1:23
Danielle: feel
1:24
Danielle: better,
1:24
Danielle: have
1:24
Danielle: better
1:25
Danielle: energy,
1:25
Danielle: those
1:26
Danielle: with
1:26
Danielle: struggling
1:26
Danielle: with
1:26
Danielle: autoimmune
1:27
Danielle: issues,
1:27
Danielle: helping
1:28
Danielle: them
1:28
Danielle: get
1:28
Danielle: their
1:28
Danielle: guts
1:28
Danielle: feeling
1:29
Danielle: better,
1:29
Danielle: helping
1:29
Danielle: them
1:30
Danielle: do
1:30
Danielle: so,
1:30
Danielle: and
1:30
Danielle: she's
1:30
Danielle: created
1:31
Danielle: a
1:31
Danielle: program
1:31
Danielle: called
1:32
Danielle: Aloha
1:32
Danielle: AIP.
1:33
Danielle: It's
1:33
Danielle: called
1:33
Danielle: Aloha
1:34
Danielle: AIP
1:34
Danielle: and
1:35
Danielle: I
1:35
Danielle: just
1:35
Danielle: got
1:36
Danielle: a
1:36
Danielle: quick
1:36
Danielle: overview.
1:37
Danielle: Her
1:37
Danielle: recipes,
1:38
Danielle: oh
1:38
Danielle: my
1:38
Danielle: gosh,
1:38
Danielle: like
1:39
Danielle: even
1:39
Danielle: if
1:39
Danielle: you
1:39
Danielle: just
1:39
Danielle: go
1:40
Danielle: and
1:40
Danielle: check
1:40
Danielle: out
1:40
Danielle: her
1:40
Danielle: recipes,
1:41
Danielle: her
1:41
Danielle: blog,
1:42
Danielle: you're
1:42
Danielle: gonna
1:42
Danielle: be
1:42
Danielle: astounded.
1:43
Danielle: So
1:43
Danielle: again,
1:43
Danielle: we'll
1:43
Danielle: link
1:44
Danielle: all
1:44
Danielle: of
1:44
Danielle: that
1:44
Danielle: below,
1:45
Danielle: but
1:45
Danielle: without
1:45
Danielle: further
1:45
Danielle: ado,
1:46
Danielle: welcome
1:46
Danielle: to
1:47
Danielle: the
1:47
Danielle: time
1:47
Danielle: that
1:47
Danielle: you
1:47
Danielle: get
1:47
Danielle: to
1:48
Danielle: just
1:48
Danielle: sit
1:48
Danielle: in
1:48
Danielle: and
1:49
Danielle: overhear
1:49
Danielle: two
1:50
Danielle: friends
1:50
Danielle: talking
1:51
Danielle: together.
1:52
Danielle: Martha,
1:52
Danielle: thank
1:52
Danielle: you
1:53
Danielle: so
1:53
Danielle: much
1:53
Danielle: for
1:53
Danielle: joining
1:53
Danielle: me
1:54
Danielle: today,
1:54
Danielle: I
1:54
Danielle: am
1:54
Danielle: so
1:55
Danielle: stink
1:55
Danielle: and
1:55
Danielle: excited
1:55
Danielle: that
1:56
Danielle: you
1:56
Danielle: are
1:56
Danielle: here.
1:56
Danielle: I'm
1:56
Danielle: so
1:57
Danielle: grateful
1:57
Danielle: that
1:57
Danielle: I
1:57
Danielle: even
1:57
Danielle: met
1:58
Danielle: you,
1:58
Danielle: and
1:58
Danielle: I
1:58
Danielle: honestly
1:59
Danielle: don't
1:59
Danielle: know
1:59
Danielle: if
1:59
Danielle: I
1:59
Danielle: reached
1:59
Danielle: out
2:00
Danielle: to
2:00
Danielle: you
2:00
Danielle: like
2:00
Danielle: first
2:01
Danielle: or
2:01
Danielle: whatever,
2:02
Danielle: but
2:02
Danielle: I,
2:02
Danielle: I
2:02
Danielle: just
2:03
Danielle: love
2:03
Danielle: who
2:03
Danielle: you
2:03
Danielle: are,
2:04
Danielle: I
2:04
Danielle: love
2:04
Danielle: what
2:04
Danielle: you
2:04
Danielle: stand
2:05
Danielle: for,
2:05
Danielle: I
2:05
Danielle: love
2:05
Danielle: what
2:05
Danielle: you
2:05
Danielle: share,
2:06
Danielle: I
2:06
Danielle: love
2:06
Danielle: your
2:07
Danielle: heart.
2:07
Danielle: I
2:08
Danielle: love
2:08
Danielle: that
2:08
Danielle: you
2:08
Danielle: homeschool
2:08
Danielle: your
2:09
Danielle: son.
2:09
Danielle: I
2:09
Danielle: love
2:10
Danielle: the
2:10
Danielle: love
2:10
Danielle: that
2:10
Danielle: you
2:10
Danielle: have
2:11
Danielle: for
2:11
Danielle: your
2:11
Danielle: son
2:11
Danielle: and
2:11
Danielle: your
2:11
Danielle: family.
2:12
Danielle: I,
2:12
Danielle: I'm
2:12
Danielle: just,
2:13
Danielle: I
2:13
Danielle: could
2:13
Danielle: be
2:13
Danielle: your
2:13
Danielle: biggest
2:14
Danielle: fan,
2:14
Danielle: honestly.
2:15
Martha: Thank
2:15
Martha: you.
2:15
Danielle: And
2:15
Danielle: like
2:15
Danielle: I
2:15
Danielle: said
2:16
Danielle: in
2:16
Danielle: the
2:16
Danielle: intro
2:16
Danielle: of
2:17
Danielle: this,
2:17
Danielle: that,
2:18
Danielle: that
2:18
Danielle: I,
2:18
Danielle: Martha,
2:19
Danielle: I
2:19
Danielle: did
2:19
Danielle: not
2:19
Danielle: know
2:19
Danielle: that
2:19
Danielle: you
2:20
Danielle: were
2:20
Danielle: on
2:20
Danielle: the
2:20
Danielle: same
2:20
Danielle: island
2:20
Danielle: in
2:21
Danielle: Hawaii,
2:21
Danielle: that
2:21
Danielle: when
2:22
Danielle: I
2:22
Danielle: was
2:22
Danielle: there
2:23
Danielle: and
2:23
Danielle: we
2:23
Danielle: just
2:23
Danielle: didn't
2:23
Danielle: get
2:24
Danielle: a
2:24
Danielle: chance
2:24
Danielle: to
2:24
Danielle: meet
2:24
Danielle: up
2:25
Danielle: and
2:25
Danielle: whatever.
2:26
Danielle: But
2:26
Danielle: when
2:26
Danielle: I
2:26
Danielle: go
2:26
Danielle: back,
2:26
Danielle: I
2:27
Danielle: will
2:27
Danielle: definitely
2:27
Danielle: be
2:28
Danielle: meeting
2:28
Danielle: up
2:28
Danielle: with
2:28
Danielle: you.
2:28
Danielle: So
2:28
Danielle: definitely.
2:29
Danielle: So
2:29
Danielle: definitely
2:29
Danielle: Definit.
2:30
Danielle: Tell
2:30
Danielle: us
2:30
Danielle: a
2:30
Danielle: little
2:30
Danielle: bit
2:30
Danielle: about
2:31
Danielle: you.
2:32
Danielle: Yes,
2:32
Danielle: you're
2:32
Danielle: welcome.
2:33
Danielle: Tell
2:33
Danielle: us
2:33
Danielle: a
2:33
Danielle: little
2:33
Danielle: bit
2:33
Danielle: about
2:34
Danielle: you.
2:34
Danielle: Tell
2:34
Danielle: us,
2:34
Danielle: tell
2:35
Danielle: us,
2:35
Danielle: you
2:35
Danielle: know,
2:35
Danielle: all
2:36
Danielle: the
2:36
Danielle: things
2:36
Danielle: about
2:36
Danielle: Martha.
2:38
Martha: Well,
2:38
Martha: thank
2:38
Martha: you
2:38
Martha: for
2:38
Martha: having
2:39
Martha: me,
2:39
Martha: and
2:39
Martha: I'm
2:39
Martha: honored
2:40
Martha: to
2:40
Martha: be
2:40
Martha: here,
2:40
Martha: and
2:40
Martha: I
2:40
Martha: don't
2:41
Martha: know
2:41
Martha: who
2:41
Martha: reached
2:41
Martha: out
2:41
Martha: first
2:42
Martha: either.
2:42
Martha: This
2:42
Martha: is
2:42
Martha: my
2:42
Martha: first
2:43
Martha: podcast,
2:43
Martha: so
2:43
Martha: I'm
2:43
Martha: super
2:44
Martha: honored
2:44
Martha: that
2:44
Martha: it's
2:45
Martha: with
2:45
Martha: you,
2:45
Martha: Danielle.
2:45
Martha: Thank
2:46
Martha: you.
2:46
Martha: So,
2:46
Martha: yeah,
2:46
Martha: so
2:47
Martha: my
2:47
Martha: story
2:47
Martha: is,
2:48
Martha: Like
2:49
Martha: a
2:49
Martha: lot
2:49
Martha: of
2:49
Martha: other
2:49
Martha: people's.
2:50
Martha: In
2:50
Martha: 2016
2:51
Martha: I
2:51
Martha: was
2:51
Martha: diagnosed
2:51
Martha: with
2:52
Martha: mixed
2:52
Martha: connective
2:52
Martha: tissue
2:53
Martha: disease,
2:53
Martha: which
2:53
Martha: is
2:54
Martha: a
2:54
Martha: rare
2:54
Martha: autoimmune
2:55
Martha: disease.
2:55
Martha: Basically
2:56
Martha: it
2:56
Martha: presents
2:56
Martha: kind
2:57
Martha: of
2:57
Martha: like
2:57
Martha: rheumatoid
2:57
Martha: arthritis
2:58
Martha: where
2:59
Martha: you
2:59
Martha: have,
2:59
Martha: you
2:59
Martha: know,
2:59
Martha: the
2:59
Martha: achy
3:00
Martha: joints
3:00
Martha: and
3:00
Martha: whatnot.
3:01
Martha: And
3:01
Martha: I
3:02
Martha: had
3:02
Martha: been
3:02
Martha: feeling
3:02
Martha: unwell
3:02
Martha: for
3:02
Martha: a
3:02
Martha: couple
3:03
Martha: of
3:03
Martha: years,
3:03
Martha: just
3:04
Martha: kind
3:04
Martha: of
3:04
Martha: like
3:04
Martha: knee
3:04
Martha: pain,
3:05
Martha: ankle
3:05
Martha: pain,
3:05
Martha: that
3:05
Martha: sort
3:06
Martha: of
3:06
Martha: thing.
3:07
Martha: And
3:07
Martha: hip
3:08
Martha: pain
3:08
Martha: for
3:08
Martha: sure.
3:08
Martha: Like
3:08
Martha: I
3:08
Martha: couldn't
3:09
Martha: get
3:09
Martha: off
3:09
Martha: the
3:09
Martha: couch
3:09
Martha: for
3:09
Martha: easily,
3:09
Martha: I
3:09
Martha: couldn't
3:10
Martha: walk
3:10
Martha: up
3:10
Martha: downstairs.
3:11
Martha: And
3:12
Martha: all
3:12
Martha: the
3:12
Martha: doctors
3:13
Martha: were
3:13
Martha: like,
3:13
Martha: Oh,
3:13
Martha: just
3:13
Martha: take,
3:14
Martha: you
3:14
Martha: know,
3:14
Martha: NSAIDs
3:14
Martha: or
3:15
Martha: just
3:15
Martha: lose
3:15
Martha: 10
3:15
Martha: pounds.
3:16
Martha: Whatever.
3:17
Martha: And
3:18
Martha: none
3:18
Martha: of
3:18
Martha: that
3:18
Martha: helped.
3:19
Martha: So
3:19
Martha: I
3:19
Martha: knew
3:19
Martha: that
3:19
Martha: something
3:19
Martha: else
3:20
Martha: was
3:20
Martha: going
3:20
Martha: on
3:21
Martha: and
3:21
Martha: then
3:21
Martha: I
3:21
Martha: entered
3:22
Martha: menopause,
3:22
Martha: we
3:22
Martha: were
3:23
Martha: moving
3:24
Martha: and
3:24
Martha: all
3:25
Martha: the
3:25
Martha: stress
3:25
Martha: I
3:25
Martha: think,
3:26
Martha: and
3:26
Martha: all
3:26
Martha: the
3:26
Martha: body
3:27
Martha: changes
3:27
Martha: just
3:28
Martha: ramped
3:29
Martha: everything
3:29
Martha: up.
3:30
Martha: And
3:31
Martha: I
3:31
Martha: was
3:31
Martha: feeling
3:31
Martha: horrible.
3:32
Martha: And
3:32
Martha: so
3:32
Martha: I
3:33
Martha: just
3:33
Martha: continued
3:34
Martha: to
3:34
Martha: go
3:34
Martha: to
3:34
Martha: doctors
3:34
Martha: and
3:34
Martha: have
3:35
Martha: blood
3:35
Martha: tests
3:35
Martha: and
3:36
Martha: until,
3:36
Martha: cause
3:36
Martha: I
3:36
Martha: knew
3:36
Martha: it
3:36
Martha: wasn't
3:37
Martha: right.
3:37
Martha: And
3:37
Martha: so
3:38
Martha: basically
3:38
Martha: they
3:38
Martha: came
3:39
Martha: up
3:39
Martha: with
3:39
Martha: mixed
3:39
Martha: connective
3:40
Martha: tissue
3:40
Martha: disease.
3:41
Martha: And
3:41
Martha: I
3:42
Martha: like
3:42
Martha: to
3:42
Martha: use
3:42
Martha: the
3:42
Martha: word
3:42
Martha: disorder
3:43
Martha: cause
3:43
Martha: it
3:43
Martha: makes
3:43
Martha: me.
3:43
Martha: It's
3:44
Martha: not
3:44
Martha: so
3:44
Martha: bad,
3:45
Martha: even
3:45
Martha: though
3:46
Martha: it
3:46
Martha: could
3:46
Martha: be
3:47
Martha: And
3:48
Martha: so
3:48
Martha: I
3:48
Martha: was
3:48
Martha: told
3:49
Martha: I'd
3:49
Martha: had
3:49
Martha: to
3:49
Martha: see
3:49
Martha: a
3:49
Martha: rheumatologist
3:50
Martha: and
3:50
Martha: I
3:50
Martha: said,
3:50
Martha: No,
3:51
Martha: no,
3:51
Martha: I
3:51
Martha: don't
3:51
Martha: wanna
3:51
Martha: be
3:51
Martha: on
3:51
Martha: meds
3:52
Martha: the
3:52
Martha: rest
3:52
Martha: of
3:52
Martha: my
3:52
Martha: life.
3:52
Martha: There's
3:53
Martha: gotta
3:53
Martha: be
3:53
Martha: a
3:53
Martha: better
3:53
Martha: way.
3:54
Martha: Of
3:54
Martha: course,
3:54
Martha: they
3:54
Martha: laughed
3:55
Martha: and
3:55
Martha: said,
3:55
Martha: There's
3:55
Martha: nothing
3:55
Martha: you
3:55
Martha: can
3:56
Martha: do.
3:57
Martha: And
3:57
Martha: I
3:57
Martha: thought,
3:57
Martha: Yeah,
3:57
Martha: you
3:57
Martha: don't
3:58
Martha: know
3:58
Martha: me.
3:58
Martha: I'm
3:58
Martha: fiercely.
3:59
Martha: Independent
4:00
Martha: and
4:00
Martha: stubborn.
4:01
Martha: And
4:01
Martha: so
4:02
Martha: I
4:02
Martha: started
4:02
Martha: researching
4:03
Martha: and
4:03
Martha: I
4:03
Martha: found
4:03
Martha: the
4:03
Martha: autoimmune
4:04
Martha: protocol
4:05
Martha: and
4:05
Martha: I
4:05
Martha: just
4:06
Martha: thought
4:06
Martha: it
4:06
Martha: sounded
4:06
Martha: like,
4:07
Martha: why
4:07
Martha: not?
4:07
Martha: I
4:07
Martha: mean,
4:07
Martha: it
4:07
Martha: couldn't
4:08
Martha: hurt
4:08
Martha: me,
4:08
Martha: it's
4:08
Martha: just
4:08
Martha: food
4:09
Martha: for
4:09
Martha: God's
4:09
Martha: sakes.
4:10
Martha: So
4:10
Martha: I
4:11
Martha: started
4:11
Martha: doing
4:11
Martha: the
4:11
Martha: autoimmune
4:11
Martha: protocol
4:12
Martha: within
4:12
Martha: like
4:12
Martha: 24
4:13
Martha: hours
4:13
Martha: of
4:14
Martha: reading
4:14
Martha: about
4:14
Martha: it.
4:15
Martha: And
4:16
Martha: I
4:16
Martha: have
4:16
Martha: to
4:16
Martha: tell
4:16
Martha: you,
4:16
Martha: and
4:16
Martha: I
4:16
Martha: know
4:17
Martha: it
4:17
Martha: sounds
4:17
Martha: insane,
4:17
Martha: and
4:18
Martha: my
4:18
Martha: husband
4:18
Martha: even
4:19
Martha: who
4:19
Martha: has
4:19
Martha: worked
4:20
Martha: in
4:20
Martha: pharmaceuticals
4:20
Martha: before,
4:21
Martha: and
4:21
Martha: works
4:22
Martha: for
4:23
Martha: a
4:23
Martha: multinational
4:24
Martha: medical
4:24
Martha: device
4:25
Martha: company
4:25
Martha: now
4:26
Martha: was
4:26
Martha: shocked
4:27
Martha: that
4:27
Martha: I
4:27
Martha: swear,
4:28
Martha: in
4:28
Martha: 72
4:28
Martha: hours,
4:29
Martha: the
4:29
Martha: vast
4:30
Martha: majority
4:30
Martha: of
4:31
Martha: most
4:31
Martha: of
4:31
Martha: my
4:31
Martha: symptoms
4:32
Martha: were
4:33
Martha: 80
4:33
Martha: to
4:33
Martha: 90%
4:34
Martha: better.
4:35
Martha: And
4:35
Martha: I
4:35
Martha: know
4:35
Martha: that's
4:36
Martha: not
4:36
Martha: normal
4:36
Martha: and
4:37
Martha: I
4:37
Martha: know
4:37
Martha: that
4:37
Martha: it's
4:38
Martha: an
4:38
Martha: anomaly
4:38
Martha: that
4:38
Martha: auto
4:39
Martha: autoimmune
4:39
Martha: protocol
4:40
Martha: works
4:40
Martha: for
4:40
Martha: a
4:40
Martha: lot,
4:41
Martha: a
4:41
Martha: lot
4:41
Martha: of
4:41
Martha: people,
4:41
Martha: it
4:42
Martha: doesn't
4:42
Martha: always
4:42
Martha: work
4:42
Martha: that
4:42
Martha: quickly.
4:43
Martha: So
4:44
Martha: I'm
4:44
Martha: not
4:44
Martha: saying
4:44
Martha: it's
4:44
Martha: a
4:45
Martha: cure
4:45
Martha: all,
4:45
Martha: but
4:46
Martha: for
4:46
Martha: me
4:46
Martha: personally,
4:47
Martha: it
4:47
Martha: was
4:48
Martha: mind
4:48
Martha: blowing
4:48
Martha: that
4:49
Martha: I
4:49
Martha: could
4:49
Martha: have
4:49
Martha: been
4:49
Martha: on
4:49
Martha: medicine
4:50
Martha: that
4:51
Martha: wouldn't
4:51
Martha: have
4:51
Martha: worked
4:51
Martha: that
4:51
Martha: quickly.
4:52
Martha: So
4:52
Martha: that
4:53
Martha: was
4:53
Martha: my
4:53
Martha: all
4:54
Martha: in,
4:54
Martha: like
4:54
Martha: I
4:55
Martha: was,
4:55
Martha: I
4:56
Martha: was
4:56
Martha: all
4:56
Martha: in
4:56
Martha: with
4:56
Martha: the
4:56
Martha: autoimmune
4:57
Martha: protocol,
4:57
Martha: and
4:58
Martha: I
4:58
Martha: was
4:58
Martha: a
4:58
Martha: little
4:58
Martha: bit
4:58
Martha: of
4:58
Martha: a
4:58
Martha: crazy
4:59
Martha: person
4:59
Martha: in
5:00
Martha: that
5:00
Martha: there
5:01
Martha: was
5:01
Martha: no
5:01
Martha: way
5:02
Martha: you
5:02
Martha: were
5:02
Martha: gonna
5:02
Martha: get
5:02
Martha: me
5:02
Martha: to
5:02
Martha: eat
5:03
Martha: anything
5:03
Martha: that
5:03
Martha: wasn't
5:03
Martha: on
5:04
Martha: the
5:04
Martha: AIP,
5:04
Martha: because
5:05
Martha: I
5:05
Martha: was
5:05
Martha: willing
5:05
Martha: to
5:05
Martha: do
5:05
Martha: almost
5:06
Martha: anything
5:06
Martha: naturally
5:07
Martha: to
5:07
Martha: feel
5:07
Martha: better,
5:08
Martha: and
5:08
Martha: I
5:08
Martha: did.
5:08
Martha: So
5:09
Martha: my
5:09
Martha: blood
5:10
Martha: work
5:10
Martha: has
5:10
Martha: always
5:10
Martha: been
5:10
Martha: good
5:11
Martha: since
5:11
Martha: then.
5:11
Martha: My
5:11
Martha: symptoms
5:12
Martha: are
5:13
Martha: all
5:13
Martha: managed.
5:14
Martha: And
5:14
Martha: I
5:14
Martha: don't
5:14
Martha: eat
5:15
Martha: on
5:15
Martha: the
5:15
Martha: AIP
5:16
Martha: now,
5:16
Martha: per
5:16
Martha: se.
5:17
Martha: I
5:17
Martha: am
5:17
Martha: right
5:17
Martha: now
5:17
Martha: on
5:18
Martha: it,
5:18
Martha: but
5:18
Martha: I
5:18
Martha: don't
5:18
Martha: live
5:19
Martha: on
5:19
Martha: the
5:19
Martha: AIP
5:19
Martha: I
5:19
Martha: live
5:20
Martha: more
5:20
Martha: paleo
5:21
Martha: lifestyle.
5:21
Danielle: Okay,
5:22
Danielle: so
5:22
Danielle: obviously
5:23
Danielle: that
5:23
Danielle: is
5:23
Danielle: something
5:23
Danielle: I
5:23
Danielle: definitely
5:24
Danielle: wanna
5:24
Danielle: get
5:24
Danielle: into
5:25
Danielle: this
5:25
Danielle: whole
5:25
Danielle: AIP.
5:26
Danielle: AIP
5:26
Danielle: if
5:26
Danielle: you've
5:27
Danielle: not
5:27
Danielle: heard
5:27
Danielle: of
5:27
Danielle: it
5:27
Danielle: before,
5:28
Danielle: that
5:28
Danielle: means
5:28
Danielle: autoimmune
5:29
Danielle: protocol.
5:30
Danielle: And
5:30
Danielle: I
5:30
Danielle: don't
5:30
Danielle: know
5:30
Danielle: if
5:30
Danielle: that's
5:31
Danielle: my
5:31
Danielle: Midwestern
5:31
Danielle: accent,
5:32
Danielle: but
5:32
Danielle: it's
5:32
Danielle: immune,
5:33
Danielle: not
5:33
Danielle: ammune.
5:34
Danielle: Immune
5:35
Danielle: protocol,
5:35
Danielle: but
5:36
Danielle: it
5:36
Danielle: is
5:36
Danielle: a,
5:36
Danielle: what
5:37
Danielle: do
5:37
Danielle: you
5:37
Danielle: call
5:37
Danielle: that?
5:37
Danielle: Like,
5:37
Danielle: it's
5:37
Danielle: not
5:38
Danielle: a,
5:38
Danielle: it's
5:38
Danielle: not
5:38
Danielle: I
5:39
Danielle: wanna
5:39
Danielle: call
5:39
Danielle: takeaway.
5:40
Danielle: It's
5:40
Danielle: not
5:40
Danielle: a
5:40
Danielle: takeaway.
5:40
Martha: It's
5:40
Martha: less
5:41
Martha: an
5:41
Martha: elimination
5:41
Martha: diet
5:42
Martha: elimination
5:42
Martha: you
5:42
Martha: do
5:43
Martha: for
5:43
Martha: a
5:43
Martha: short
5:43
Martha: period
5:43
Martha: of
5:44
Martha: time.
5:44
Martha: Like
5:44
Martha: it's
5:44
Martha: not
5:45
Martha: meant
5:45
Martha: to
5:45
Martha: be,
5:46
Martha: you
5:46
Martha: know,
5:46
Martha: Paleo
5:47
Martha: or
5:47
Martha: Whole
5:47
Martha: 30
5:48
Martha: or
5:48
Martha: keto
5:48
Martha: or
5:48
Martha: vegan
5:49
Martha: or
5:49
Martha: any
5:49
Martha: of
5:49
Martha: those
5:49
Martha: things
5:49
Martha: that
5:49
Martha: really
5:50
Martha: kind
5:50
Martha: of
5:50
Martha: live
5:50
Martha: on.
5:51
Martha: Yeah,
5:51
Martha: the
5:51
Martha: autoimmune
5:51
Martha: protocol
5:52
Martha: is
5:52
Martha: meant
5:52
Martha: to
5:53
Martha: be
5:53
Martha: like
5:53
Martha: a
5:53
Martha: healing
5:54
Martha: protocol.
5:54
Martha: It's
5:55
Martha: supposed
5:55
Martha: to
5:55
Martha: really
5:56
Martha: help
5:56
Martha: you
5:56
Martha: regain
5:57
Martha: your
5:57
Martha: health
5:58
Martha: as
5:58
Martha: best
5:58
Martha: you
5:58
Martha: can
5:59
Martha: naturally.
6:00
Martha: But
6:00
Martha: it's
6:00
Martha: a
6:00
Martha: short
6:00
Martha: term
6:00
Martha: thing,
6:01
Martha: you
6:01
Martha: wouldn't
6:01
Martha: wanna
6:01
Martha: do
6:02
Martha: it
6:02
Martha: for
6:02
Martha: years
6:03
Martha: and
6:03
Martha: years.
6:03
Martha: It
6:03
Martha: probably
6:04
Martha: would
6:04
Martha: be
6:05
Martha: anti
6:05
Martha: healthy
6:05
Martha: to
6:05
Martha: do
6:06
Martha: that.
6:06
Martha: Yeah,
6:06
Martha: yeah.
6:07
Danielle: And
6:07
Danielle: I
6:07
Danielle: would
6:07
Danielle: assume
6:07
Danielle: it
6:08
Danielle: would
6:08
Danielle: probably
6:08
Danielle: create
6:08
Danielle: some
6:09
Danielle: like
6:09
Danielle: food
6:09
Danielle: fear
6:10
Danielle: and
6:10
Danielle: some
6:11
Danielle: disordered
6:11
Danielle: eating,
6:11
Danielle: that
6:11
Danielle: kind
6:11
Danielle: of
6:11
Danielle: thing.
6:12
Martha: Yes,
6:12
Martha: definitely.
6:12
Martha: And
6:13
Martha: I,
6:13
Martha: there's
6:13
Martha: a
6:13
Martha: lot
6:13
Martha: of
6:13
Martha: foods
6:13
Martha: that
6:13
Martha: are
6:13
Martha: really
6:14
Martha: healthy
6:14
Martha: that
6:15
Martha: are
6:15
Martha: eliminated
6:15
Martha: on
6:16
Martha: the
6:16
Martha: autoimmune
6:16
Martha: protocol
6:16
Martha: because
6:17
Martha: we
6:17
Martha: wanna
6:17
Martha: eliminate
6:18
Martha: all
6:18
Martha: of
6:18
Martha: the
6:19
Martha: most
6:19
Martha: ones
6:20
Martha: you
6:20
Martha: react
6:20
Martha: to
6:21
Martha: the
6:21
Martha: ones
6:21
Martha: that
6:21
Martha: are
6:21
Martha: inflammatory,
6:22
Martha: the
6:23
Martha: ones
6:23
Martha: that
6:23
Martha: people
6:23
Martha: have
6:23
Martha: food
6:23
Martha: sensitivities
6:24
Martha: to
6:25
Martha: the
6:25
Martha: ones
6:26
Martha: that
6:26
Martha: potentially
6:27
Martha: have
6:27
Martha: kind
6:27
Martha: of
6:28
Martha: contraindications
6:29
Martha: between
6:29
Martha: each
6:29
Martha: other.
6:30
Martha: Just
6:30
Martha: to
6:30
Martha: let
6:30
Martha: your
6:30
Martha: body
6:31
Martha: have
6:31
Martha: be
6:31
Martha: as
6:31
Martha: clean
6:32
Martha: as
6:32
Martha: possible
6:32
Martha: for
6:33
Martha: a
6:33
Martha: short
6:33
Martha: time
6:33
Martha: to
6:33
Martha: just
6:34
Martha: really
6:34
Martha: allow
6:34
Martha: it
6:34
Martha: to,
6:35
Martha: to
6:35
Martha: recover
6:36
Martha: from
6:36
Martha: the
6:36
Martha: constant
6:37
Martha: inflammatory
6:37
Martha: foods
6:38
Martha: we
6:38
Martha: eat
6:38
Martha: in
6:38
Martha: this
6:39
Martha: country.
6:39
Martha: For
6:39
Martha: sure.
6:39
Martha: So,
6:41
Danielle: So
6:41
Danielle: talk
6:41
Danielle: to
6:41
Danielle: me
6:41
Danielle: more.
6:42
Danielle: We'll
6:42
Danielle: get
6:42
Danielle: back
6:42
Danielle: into
6:43
Danielle: the
6:43
Danielle: dieting
6:43
Danielle: and
6:43
Danielle: I
6:43
Danielle: wanna
6:43
Danielle: know
6:44
Danielle: how
6:44
Danielle: the
6:44
Danielle: diet,
6:44
Danielle: like
6:44
Danielle: in
6:45
Danielle: that
6:45
Danielle: protocol,
6:45
Danielle: how
6:45
Danielle: that's
6:46
Danielle: kind
6:46
Danielle: of
6:46
Danielle: helped
6:46
Danielle: you
6:46
Danielle: and
6:46
Danielle: stuff.
6:47
Danielle: But
6:47
Danielle: talk
6:47
Danielle: to
6:47
Danielle: me
6:47
Danielle: more
6:48
Danielle: about
6:48
Danielle: this
6:48
Danielle: mixed
6:49
Danielle: connective
6:50
Danielle: tissue
6:51
Danielle: issue
6:52
Danielle: because
6:52
Danielle: I
6:52
Danielle: feel
6:52
Danielle: like
6:53
Danielle: so
6:53
Danielle: many
6:54
Danielle: of
6:54
Danielle: us
6:54
Danielle: are
6:54
Danielle: like,
6:55
Danielle: we
6:55
Danielle: go
6:55
Danielle: to
6:55
Danielle: the
6:55
Danielle: doctor
6:56
Danielle: and
6:56
Danielle: we
6:56
Danielle: do
6:56
Danielle: our
6:56
Danielle: blood
6:57
Danielle: work,
6:57
Danielle: and
6:58
Danielle: they're
6:58
Danielle: like,
6:58
Danielle: Oh,
6:58
Danielle: you're
6:58
Danielle: fine.
6:59
Danielle: Your
6:59
Danielle: blood
6:59
Danielle: work
6:59
Danielle: says
6:59
Danielle: it's
6:59
Danielle: fine.
7:00
Danielle: Or
7:00
Danielle: We've
7:00
Danielle: done
7:00
Danielle: this
7:00
Danielle: test
7:01
Danielle: and
7:01
Danielle: you're
7:01
Danielle: fine.
7:02
Danielle: So
7:02
Danielle: then
7:02
Danielle: it's
7:02
Danielle: almost
7:02
Danielle: this
7:03
Danielle: place
7:03
Danielle: of
7:03
Danielle: negating
7:04
Danielle: your
7:04
Danielle: feeling,
7:05
Danielle: like
7:05
Danielle: that,
7:05
Danielle: that
7:06
Danielle: like
7:06
Danielle: we
7:06
Danielle: live
7:07
Danielle: in
7:07
Danielle: this
7:07
Danielle: body,
7:07
Danielle: we
7:07
Danielle: know
7:08
Danielle: something's
7:08
Danielle: wrong.
7:08
Danielle: Right?
7:08
Danielle: And
7:08
Danielle: so
7:09
Danielle: talk
7:09
Danielle: to
7:09
Danielle: us
7:09
Danielle: about
7:10
Danielle: what
7:10
Danielle: symptoms
7:10
Danielle: did
7:10
Danielle: you
7:11
Danielle: have?
7:11
Danielle: How
7:11
Danielle: did
7:11
Danielle: it
7:11
Danielle: start?
7:12
Danielle: What
7:12
Danielle: was
7:12
Danielle: that
7:12
Danielle: process
7:13
Danielle: of
7:13
Danielle: trying
7:13
Danielle: to
7:13
Danielle: figure
7:14
Danielle: out,
7:14
Danielle: oh,
7:14
Danielle: okay,
7:14
Danielle: I
7:14
Danielle: really
7:15
Danielle: do
7:15
Danielle: need
7:15
Danielle: to
7:15
Danielle: do
7:15
Danielle: something.
7:15
Danielle: So
7:16
Danielle: walk
7:16
Danielle: me
7:16
Danielle: through
7:16
Danielle: that
7:17
Danielle: and
7:17
Danielle: then
7:17
Danielle: walk
7:17
Danielle: me
7:17
Danielle: through
7:17
Danielle: like
7:18
Danielle: before
7:18
Danielle: you
7:18
Danielle: started
7:19
Danielle: the
7:19
Danielle: AIP,
7:19
Danielle: like
7:20
Danielle: all
7:20
Danielle: of
7:20
Danielle: that.
7:20
Martha: So
7:20
Martha: I
7:21
Martha: would
7:21
Martha: say
7:21
Martha: in
7:21
Martha: 2014
7:23
Martha: ish,
7:23
Martha: I
7:23
Martha: remember
7:24
Martha: really.
7:25
Martha: Kind
7:25
Martha: of
7:25
Martha: having
7:25
Martha: to
7:25
Martha: push
7:26
Martha: myself
7:26
Martha: up
7:26
Martha: off
7:26
Martha: the
7:26
Martha: couch,
7:27
Martha: you
7:27
Martha: know,
7:27
Martha: at
7:27
Martha: night,
7:28
Martha: or
7:29
Martha: we
7:29
Martha: lived
7:29
Martha: in
7:29
Martha: our
7:29
Martha: house
7:29
Martha: was
7:30
Martha: three
7:30
Martha: stories,
7:30
Martha: and
7:31
Martha: we
7:31
Martha: had
7:31
Martha: 10
7:31
Martha: acre
7:31
Martha: farm.
7:32
Martha: We
7:32
Martha: had
7:32
Martha: an
7:32
Martha: alpaca
7:33
Martha: farm,
7:33
Martha: and
7:33
Martha: so
7:34
Martha: just
7:34
Martha: doing
7:34
Martha: chores,
7:35
Martha: you
7:35
Martha: know,
7:36
Martha: taking
7:36
Martha: care
7:36
Martha: of
7:36
Martha: the
7:36
Martha: dogs
7:37
Martha: and
7:37
Martha: going
7:37
Martha: up
7:37
Martha: and
7:38
Martha: down
7:38
Martha: all
7:38
Martha: the
7:38
Martha: flights
7:38
Martha: of
7:38
Martha: stairs
7:39
Martha: and
7:39
Martha: up
7:39
Martha: and
7:39
Martha: down
7:40
Martha: throughout
7:41
Martha: the
7:41
Martha: property
7:41
Martha: and
7:42
Martha: working
7:42
Martha: with
7:42
Martha: the
7:42
Martha: animals
7:43
Martha: and
7:43
Martha: that
7:43
Martha: sort
7:43
Martha: of
7:43
Martha: thing.
7:43
Martha: I
7:44
Martha: just
7:44
Martha: really
7:44
Martha: thought
7:44
Martha: my
7:44
Martha: hips
7:45
Martha: and
7:45
Martha: my
7:45
Martha: knees
7:45
Martha: is
7:45
Martha: for
7:46
Martha: me
7:46
Martha: personally,
7:46
Martha: where
7:47
Martha: mine
7:47
Martha: presented.
7:47
Martha: And
7:48
Martha: so
7:48
Martha: I
7:48
Martha: was
7:48
Martha: just
7:48
Martha: always
7:49
Martha: achy
7:50
Martha: and
7:50
Martha: by
7:50
Martha: the
7:50
Martha: end
7:50
Martha: of
7:51
Martha: the
7:51
Martha: day,
7:51
Martha: I
7:51
Martha: truly
7:52
Martha: had
7:52
Martha: to
7:52
Martha: push
7:52
Martha: myself
7:53
Martha: up
7:53
Martha: off
7:53
Martha: the
7:53
Martha: couch.
7:54
Martha: Wow.
7:54
Martha: And
7:55
Martha: I
7:55
Martha: thought,
7:56
Martha: this
7:56
Martha: is
7:56
Martha: not
7:56
Martha: right,
7:57
Martha: cuz
7:57
Martha: I
7:57
Martha: was,
7:57
Martha: you
7:57
Martha: know,
7:57
Martha: 50
7:58
Martha: years
7:58
Martha: old.
7:58
Martha: And
7:58
Martha: so
7:58
Martha: yeah,
7:59
Martha: I
7:59
Martha: wasn't
7:59
Martha: young,
7:59
Martha: but
7:59
Martha: I
8:00
Martha: certainly
8:00
Martha: wasn't
8:00
Martha: old
8:00
Martha: enough
8:01
Martha: that
8:01
Martha: I
8:01
Martha: should
8:01
Martha: have
8:01
Martha: to
8:01
Martha: push
8:01
Martha: myself
8:02
Martha: up
8:02
Martha: off
8:02
Martha: the
8:02
Martha: couch.
8:03
Martha: Right.
8:03
Martha: And
8:04
Martha: so
8:04
Martha: I
8:04
Martha: went
8:04
Martha: to
8:05
Martha: the
8:05
Martha: doctor
8:05
Martha: and
8:06
Martha: my
8:06
Martha: knees
8:06
Martha: hurt,
8:06
Martha: my
8:07
Martha: hips
8:07
Martha: hurt,
8:07
Martha: whatever.
8:07
Martha: And
8:08
Martha: the
8:08
Martha: first
8:08
Martha: doctor
8:08
Martha: said,
8:09
Martha: Just
8:09
Martha: take
8:09
Martha: NSAIDs,
8:10
Martha: and
8:10
Martha: I'm
8:10
Martha: not
8:11
Martha: a
8:11
Martha: big
8:11
Martha: proponent
8:12
Martha: for
8:12
Martha: just
8:12
Martha: taking
8:13
Martha: even
8:13
Martha: over
8:13
Martha: the
8:13
Martha: counter
8:14
Martha: drugs.
8:14
Martha: I
8:14
Martha: never
8:14
Martha: have
8:15
Martha: been.
8:15
Martha: I'm
8:15
Martha: always
8:15
Martha: one
8:15
Martha: of
8:15
Martha: those
8:15
Martha: horrible
8:16
Martha: people
8:16
Martha: that
8:16
Martha: take
8:16
Martha: half
8:17
Martha: what
8:17
Martha: I'm
8:17
Martha: prescribed
8:18
Martha: and
8:19
Martha: lower
8:19
Martha: doses
8:19
Martha: of
8:19
Martha: everything
8:20
Martha: and
8:20
Martha: all
8:21
Martha: that.
8:21
Martha: And
8:21
Martha: so
8:21
Martha: I
8:21
Martha: was
8:22
Martha: like,
8:22
Martha: Eh.
8:22
Martha: So
8:23
Martha: I
8:23
Martha: took
8:23
Martha: it
8:23
Martha: for
8:23
Martha: a
8:23
Martha: couple
8:23
Martha: days
8:24
Martha: and
8:24
Martha: it
8:24
Martha: kind
8:25
Martha: of
8:25
Martha: helped,
8:25
Martha: but
8:25
Martha: it
8:25
Martha: didn't,
8:26
Martha: and
8:26
Martha: I
8:26
Martha: thought,
8:26
Martha: I
8:26
Martha: just
8:27
Martha: don't
8:27
Martha: think
8:27
Martha: this
8:27
Martha: is
8:27
Martha: good
8:27
Martha: long
8:28
Martha: term.
8:28
Martha: This
8:28
Martha: is
8:28
Martha: not
8:29
Martha: a
8:29
Martha: solution.
8:29
Martha: So
8:30
Martha: I
8:30
Martha: tried
8:30
Martha: to
8:30
Martha: lose
8:31
Martha: a
8:31
Martha: few
8:31
Martha: pounds.
8:31
Martha: I
8:32
Martha: tried
8:32
Martha: to,
8:32
Martha: you
8:33
Martha: know,
8:33
Martha: do
8:33
Martha: a
8:33
Martha: few
8:33
Martha: things
8:34
Martha: I
8:34
Martha: knew
8:34
Martha: to
8:34
Martha: do,
8:34
Martha: but
8:35
Martha: it
8:35
Martha: really
8:35
Martha: never
8:36
Martha: helped.
8:37
Martha: And
8:37
Martha: over
8:37
Martha: the
8:37
Martha: course
8:37
Martha: of
8:37
Martha: a
8:37
Martha: couple
8:37
Martha: of
8:38
Martha: years,
8:38
Martha: different
8:38
Martha: doctors
8:39
Martha: tried
8:40
Martha: different
8:40
Martha: things
8:41
Martha: and
8:41
Martha: or
8:41
Martha: recommended,
8:42
Martha: I
8:42
Martha: should
8:42
Martha: say
8:42
Martha: different
8:42
Martha: things,
8:43
Martha: but
8:43
Martha: I
8:43
Martha: just
8:43
Martha: never
8:45
Martha: usually
8:45
Martha: did
8:45
Martha: them
8:46
Martha: or
8:46
Martha: found
8:47
Martha: success
8:47
Martha: that
8:48
Martha: I
8:48
Martha: thought
8:48
Martha: would
8:48
Martha: be
8:48
Martha: long
8:48
Martha: term,
8:49
Martha: would
8:49
Martha: be
8:49
Martha: manageable
8:50
Martha: long
8:50
Martha: term.
8:50
Martha: Yeah.
8:51
Martha: And
8:51
Martha: so,
8:52
Martha: like
8:52
Martha: I
8:52
Martha: said,
8:52
Martha: we
8:52
Martha: were
8:52
Martha: moving,
8:53
Martha: we
8:53
Martha: sold
8:53
Martha: our
8:53
Martha: farm.
8:54
Martha: We
8:54
Martha: were
8:55
Martha: trying
8:55
Martha: to
8:55
Martha: move
8:55
Martha: to
8:55
Martha: a
8:55
Martha: different
8:56
Martha: state.
8:57
Martha: We
8:57
Martha: were
8:57
Martha: living
8:57
Martha: in
8:58
Martha: a
8:58
Martha: house
8:58
Martha: that,
8:58
Martha: again,
8:58
Martha: was
8:59
Martha: three
8:59
Martha: stories
8:59
Martha: and
9:00
Martha: it
9:00
Martha: was.
9:01
Martha: I
9:01
Martha: know
9:01
Martha: I'm
9:01
Martha: old,
9:02
Martha: so
9:02
Martha: I'm
9:02
Martha: gonna
9:02
Martha: refer
9:02
Martha: to
9:02
Martha: the
9:02
Martha: Brady
9:03
Martha: Bunch.
9:03
Martha: Yeah.
9:04
Martha: So
9:04
Martha: it
9:04
Martha: was
9:04
Martha: like
9:04
Martha: a
9:04
Martha: Brady
9:04
Martha: Bunch
9:05
Martha: house,
9:05
Martha: but
9:05
Martha: not
9:05
Martha: in
9:05
Martha: a
9:05
Martha: cool
9:05
Martha: way.
9:06
Martha: Okay.
9:06
Martha: Kind
9:06
Martha: of
9:06
Martha: in
9:06
Martha: a
9:06
Martha: scary
9:07
Martha: way.
9:07
Martha: Ooh.
9:08
Martha: Like
9:08
Martha: there
9:08
Martha: was
9:08
Martha: eight
9:08
Martha: different
9:09
Martha: carpets
9:09
Martha: and
9:10
Martha: float
9:10
Martha: laminate
9:11
Martha: or
9:11
Martha: like
9:12
Martha: linoleum
9:12
Martha: flooring
9:13
Martha: and
9:13
Martha: I
9:13
Martha: mean,
9:13
Martha: it
9:13
Martha: was,
9:14
Martha: it
9:14
Martha: was
9:14
Martha: in
9:14
Martha: a
9:14
Martha: great
9:14
Martha: neighborhood
9:15
Martha: and
9:15
Martha: it
9:15
Martha: was
9:15
Martha: in
9:15
Martha: our
9:15
Martha: price
9:16
Martha: range,
9:16
Martha: and
9:16
Martha: we
9:16
Martha: rented
9:16
Martha: this
9:17
Martha: house
9:17
Martha: for
9:17
Martha: a
9:17
Martha: short
9:17
Martha: period
9:18
Martha: of
9:18
Martha: time
9:18
Martha: while
9:18
Martha: we
9:18
Martha: were
9:18
Martha: trying
9:19
Martha: to
9:19
Martha: transition
9:19
Martha: somewhere
9:20
Martha: else.
9:20
Martha: Yeah.
9:21
Martha: But
9:21
Martha: it
9:21
Martha: was.
9:22
Martha: And
9:23
Martha: so
9:24
Martha: just
9:24
Martha: doing
9:24
Martha: the
9:24
Martha: up
9:24
Martha: and
9:24
Martha: down
9:25
Martha: on
9:25
Martha: the
9:25
Martha: stairs
9:25
Martha: and
9:25
Martha: whatnot
9:26
Martha: was,
9:27
Martha: and
9:28
Martha: I
9:28
Martha: was
9:28
Martha: entering
9:28
Martha: menopause.
9:29
Martha: Super
9:30
Martha: stressed
9:30
Martha: out,
9:31
Martha: homeschooling
9:32
Martha: my
9:32
Martha: son.
9:32
Martha: all
9:33
Martha: the
9:33
Martha: things
9:33
Martha: life,
9:34
Martha: right?
9:34
Martha: Yep.
9:34
Martha: And
9:35
Martha: all
9:35
Martha: my
9:36
Martha: symptoms
9:36
Martha: just
9:37
Martha: flared,
9:37
Martha: and
9:37
Martha: I
9:37
Martha: didn't
9:38
Martha: know
9:38
Martha: the
9:38
Martha: word
9:38
Martha: flare
9:39
Martha: then.
9:39
Martha: I
9:39
Martha: never
9:39
Martha: heard
9:39
Martha: the
9:39
Martha: word
9:40
Martha: autoimmune
9:40
Martha: disease.
9:41
Martha: I
9:41
Martha: had
9:41
Martha: never
9:41
Martha: heard
9:42
Martha: the
9:42
Martha: word
9:42
Martha: autoimmune
9:42
Martha: flare.
9:43
Martha: I
9:43
Martha: didn't
9:43
Martha: know
9:43
Martha: what
9:43
Martha: any
9:43
Martha: of
9:44
Martha: that
9:44
Martha: was.
9:44
Martha: But
9:45
Martha: luckily
9:45
Martha: I
9:45
Martha: went
9:46
Martha: to,
9:46
Martha: and
9:46
Martha: I
9:46
Martha: decided
9:47
Martha: for
9:47
Martha: some
9:47
Martha: reason
9:47
Martha: not
9:47
Martha: to
9:48
Martha: go
9:48
Martha: to
9:48
Martha: my
9:48
Martha: regular
9:48
Martha: family
9:48
Martha: practice
9:49
Martha: doctor,
9:50
Martha: which
9:50
Martha: I
9:50
Martha: had
9:50
Martha: been
9:50
Martha: going
9:50
Martha: to,
9:51
Martha: which
9:51
Martha: was
9:51
Martha: she
9:52
Martha: was
9:52
Martha: not
9:52
Martha: really
9:52
Martha: helping
9:53
Martha: me,
9:53
Martha: I
9:53
Martha: didn't
9:53
Martha: feel.
9:54
Martha: And
9:54
Martha: so
9:54
Martha: I
9:54
Martha: went
9:54
Martha: to
9:54
Martha: my
9:55
Martha: OB/GYN,
9:55
Martha: who
9:56
Martha: I
9:56
Martha: had
9:56
Martha: a
9:56
Martha: great
9:56
Martha: relationship
9:57
Martha: with,
9:57
Martha: and
9:57
Martha: she
9:57
Martha: knew
9:57
Martha: I
9:58
Martha: was
9:58
Martha: kind
9:58
Martha: of
9:58
Martha: more
9:58
Martha: interested
9:59
Martha: in
9:59
Martha: the
9:59
Martha: holistic
9:59
Martha: stuff.
10:00
Martha: And
10:01
Martha: so
10:01
Martha: I
10:01
Martha: went
10:01
Martha: to
10:01
Martha: her.
10:01
Martha: She
10:02
Martha: did
10:02
Martha: a
10:02
Martha: round
10:02
Martha: of
10:02
Martha: testing
10:03
Martha: and
10:03
Martha: came
10:03
Martha: out
10:03
Martha: that
10:04
Martha: I
10:04
Martha: had
10:04
Martha: mixed
10:05
Martha: connective
10:05
Martha: tissue
10:05
Martha: disease
10:06
Martha: and
10:07
Martha: really
10:08
Martha: it's
10:08
Martha: just
10:08
Martha: a
10:08
Martha: rare
10:08
Martha: autoimmune
10:08
Martha: disease
10:09
Martha: and
10:09
Martha: connective
10:09
Martha: tissue,
10:10
Martha: I
10:10
Martha: have
10:10
Martha: learned
10:11
Martha: is
10:12
Martha: all
10:12
Martha: throughout
10:12
Martha: our
10:12
Martha: body,
10:13
Martha: not
10:13
Martha: just
10:13
Martha: in
10:13
Martha: our
10:13
Martha: like
10:13
Martha: hips
10:14
Martha: and
10:14
Martha: knees.
10:14
Martha: Yeah,
10:14
Martha: in
10:14
Martha: our
10:14
Martha: joints.
10:15
Martha: Like
10:15
Martha: we
10:15
Martha: think,
10:15
Martha: I
10:15
Martha: mean
10:16
Martha: our
10:16
Martha: white
10:16
Martha: blood
10:16
Martha: cells
10:17
Martha: are
10:17
Martha: connective
10:17
Martha: tissue,
10:18
Martha: which
10:18
Martha: is
10:18
Martha: kind
10:18
Martha: of
10:18
Martha: scary.
10:19
Martha: So
10:19
Martha: that
10:19
Martha: I
10:20
Martha: learned
10:20
Martha: that
10:20
Martha: through
10:20
Martha: studying
10:21
Martha: to
10:21
Martha: be
10:21
Martha: an
10:21
Martha: NTP
10:22
Martha: and
10:23
Martha: it
10:23
Martha: could
10:23
Martha: be
10:24
Martha: a
10:24
Martha: significantly
10:25
Martha: really,
10:25
Martha: like
10:25
Martha: any
10:26
Martha: autoimmune
10:26
Martha: disease,
10:26
Martha: honestly,
10:27
Martha: serious
10:28
Martha: problem.
10:28
Martha: Yeah.
10:29
Martha: So
10:29
Martha: I
10:29
Martha: believe
10:30
Martha: that
10:30
Martha: the
10:30
Martha: best
10:31
Martha: thing
10:31
Martha: I
10:31
Martha: could
10:31
Martha: do
10:31
Martha: is
10:32
Martha: do
10:33
Martha: as
10:33
Martha: much
10:33
Martha: as
10:33
Martha: I
10:33
Martha: could
10:33
Martha: for
10:33
Martha: my
10:34
Martha: body
10:34
Martha: naturally.
10:35
Martha: I'm
10:35
Martha: not
10:35
Martha: saying
10:35
Martha: that
10:35
Martha: I
10:35
Martha: won't
10:36
Martha: ever
10:36
Martha: have
10:36
Martha: to
10:36
Martha: see
10:36
Martha: a
10:36
Martha: rheumatologist
10:37
Martha: or
10:37
Martha: take
10:38
Martha: meds,
10:38
Martha: but
10:38
Martha: my
10:38
Martha: goal
10:39
Martha: is
10:39
Martha: to
10:39
Martha: push
10:39
Martha: that
10:39
Martha: as
10:40
Martha: far
10:40
Martha: down
10:40
Martha: the
10:40
Martha: road
10:40
Martha: as
10:40
Martha: possible.
10:41
Martha: So
10:42
Martha: I
10:42
Martha: just
10:42
Martha: really
10:43
Martha: felt
10:43
Martha: horrible,
10:43
Martha: like
10:43
Martha: I
10:44
Martha: couldn't
10:44
Martha: walk,
10:44
Martha: and
10:45
Martha: I
10:45
Martha: know
10:45
Martha: it
10:45
Martha: sounds
10:45
Martha: crazy
10:46
Martha: now
10:46
Martha: and
10:46
Martha: I
10:46
Martha: think
10:46
Martha: about
10:46
Martha: it,
10:46
Martha: but
10:47
Martha: I
10:47
Martha: couldn't
10:47
Martha: walk
10:47
Martha: up
10:47
Martha: a
10:47
Martha: step,
10:48
Martha: I
10:48
Martha: would
10:48
Martha: take
10:49
Martha: one
10:49
Martha: step,
10:49
Martha: two
10:50
Martha: step
10:50
Martha: and
10:50
Martha: hold
10:51
Martha: onto
10:51
Martha: the
10:51
Martha: rail,
10:51
Martha: and
10:52
Martha: then
10:52
Martha: one
10:52
Martha: step
10:52
Martha: two,
10:52
Martha: and
10:53
Martha: each
10:53
Martha: foot
10:53
Martha: had
10:53
Martha: to
10:53
Martha: go
10:53
Martha: on
10:54
Martha: each
10:54
Martha: step
10:54
Martha: and
10:54
Martha: I
10:54
Martha: had
10:54
Martha: to
10:55
Martha: hold
10:55
Martha: onto
10:55
Martha: the
10:55
Martha: rail,
10:55
Martha: which
10:56
Martha: made
10:56
Martha: life
10:56
Martha: hard
10:56
Martha: because,
10:57
Martha: you
10:57
Martha: know,
10:57
Martha: just
10:57
Martha: doing
10:57
Martha: laundry
10:58
Martha: and
10:59
Martha: groceries
11:00
Martha: or
11:00
Martha: whatever.
11:00
Martha: Yep.
11:00
Martha: So
11:01
Martha: it
11:01
Martha: was,
11:01
Martha: it
11:01
Martha: was.
11:02
Martha: I
11:02
Martha: was
11:02
Martha: like,
11:02
Martha: Something
11:03
Martha: is
11:03
Martha: wrong,
11:03
Martha: I
11:03
Martha: felt
11:03
Martha: like
11:03
Martha: I
11:04
Martha: was
11:04
Martha: 90.
11:05
Danielle: That
11:05
Danielle: whole
11:05
Danielle: idea
11:05
Danielle: that
11:05
Danielle: you
11:05
Danielle: were
11:06
Danielle: held
11:06
Danielle: back
11:07
Danielle: just
11:07
Danielle: by
11:07
Danielle: your
11:07
Danielle: symptoms,
11:08
Danielle: it
11:08
Danielle: wasn't
11:08
Danielle: like,
11:08
Danielle: that's
11:09
Danielle: something
11:09
Danielle: that
11:09
Danielle: I'm
11:09
Danielle: so
11:09
Danielle: passionate
11:10
Danielle: about
11:10
Danielle: is
11:10
Danielle: that
11:11
Danielle: our
11:11
Danielle: symptoms
11:12
Danielle: a
11:12
Danielle: lot.
11:12
Danielle: You
11:12
Danielle: look
11:12
Danielle: out
11:13
Danielle: and,
11:13
Danielle: and
11:13
Danielle: I
11:13
Danielle: say
11:13
Danielle: just
11:14
Danielle: in
11:14
Danielle: the
11:14
Danielle: United
11:14
Danielle: States
11:15
Danielle: period,
11:15
Danielle: you
11:15
Danielle: look
11:15
Danielle: out
11:16
Danielle: and
11:16
Danielle: you
11:16
Danielle: see
11:16
Danielle: how
11:17
Danielle: many
11:17
Danielle: people,
11:17
Danielle: it's
11:17
Danielle: just.
11:18
Danielle: Think
11:18
Danielle: of
11:18
Danielle: going
11:18
Danielle: to
11:19
Danielle: an
11:19
Danielle: amusement
11:19
Danielle: park,
11:19
Danielle: or
11:20
Danielle: let's
11:20
Danielle: just
11:20
Danielle: say
11:20
Danielle: even
11:21
Danielle: the
11:21
Danielle: local
11:21
Danielle: neighborhood
11:22
Danielle: park,
11:22
Danielle: and
11:23
Danielle: you
11:23
Danielle: look
11:23
Danielle: and
11:23
Danielle: see
11:23
Danielle: how
11:24
Danielle: many
11:24
Danielle: parents,
11:25
Danielle: I'm
11:25
Danielle: not
11:25
Danielle: saying
11:26
Danielle: grandparents,
11:26
Danielle: I'm
11:27
Danielle: saying
11:27
Danielle: parents
11:28
Danielle: are
11:28
Danielle: sitting
11:28
Danielle: on
11:29
Danielle: the
11:29
Danielle: bench
11:29
Danielle: watching
11:30
Danielle: their
11:30
Danielle: children
11:30
Danielle: have
11:30
Danielle: fun.
11:31
Danielle: Yes,
11:31
Danielle: I
11:31
Danielle: wanna
11:31
Danielle: be
11:32
Danielle: the
11:32
Danielle: one
11:32
Danielle: on
11:32
Danielle: the
11:32
Danielle: swing.
11:32
Danielle: I
11:33
Danielle: want
11:33
Danielle: make
11:33
Danielle: kids.
11:33
Danielle: Pushing
11:34
Danielle: me.
11:34
Danielle: I
11:34
Danielle: want
11:34
Danielle: to
11:34
Danielle: go
11:34
Danielle: down
11:35
Danielle: the
11:35
Danielle: slide
11:35
Danielle: with
11:35
Danielle: my
11:35
Danielle: kids,
11:36
Danielle: and
11:36
Danielle: race
11:36
Danielle: them,
11:36
Danielle: I
11:37
Danielle: wanna
11:37
Danielle: play
11:37
Danielle: tag,
11:37
Danielle: I
11:37
Danielle: wanna
11:38
Danielle: do
11:38
Danielle: all
11:38
Danielle: of
11:38
Danielle: that.
11:38
Danielle: And
11:38
Danielle: what
11:39
Danielle: you're
11:39
Danielle: saying
11:39
Danielle: is,
11:40
Danielle: yeah,
11:40
Danielle: life,
11:41
Danielle: what
11:41
Danielle: you're
11:41
Danielle: saying
11:41
Danielle: is
11:41
Danielle: like
11:41
Danielle: your
11:42
Danielle: symptoms
11:42
Danielle: were
11:43
Danielle: holding
11:43
Danielle: you
11:43
Danielle: back
11:44
Danielle: what
11:44
Danielle: some
11:44
Danielle: people
11:45
Danielle: would
11:45
Danielle: consider
11:46
Danielle: like
11:46
Danielle: just
11:46
Danielle: normal
11:47
Danielle: aging.
11:47
Martha: But
11:47
Martha: I'm
11:47
Martha: not,
11:48
Martha: not,
11:48
Martha: no.
11:48
Martha: I'm
11:49
Martha: not
11:49
Martha: caught
11:49
Martha: to
11:49
Martha: that
11:49
Martha: at
11:50
Martha: all.
11:50
Martha: Because
11:50
Martha: I
11:50
Martha: told
11:51
Martha: my,
11:51
Martha: I've
11:51
Martha: told
11:51
Martha: every
11:52
Martha: doctor
11:53
Martha: that
11:53
Martha: my
11:53
Martha: goal
11:53
Martha: and
11:53
Martha: my,
11:54
Martha: this
11:54
Martha: is,
11:54
Martha: I'm
11:54
Martha: putting
11:54
Martha: it
11:54
Martha: out
11:54
Martha: there
11:55
Martha: in
11:55
Martha: the
11:55
Martha: universe,
11:55
Martha: my
11:55
Martha: goal
11:56
Martha: is
11:57
Martha: to
11:57
Martha: live
11:57
Martha: to
11:57
Martha: be
11:57
Martha: a
11:57
Martha: hundred
11:59
Martha: and
11:59
Martha: to
11:59
Martha: die
11:59
Martha: with
12:00
Martha: my
12:00
Martha: brain
12:01
Martha: cognitively
12:01
Martha: functioning
12:02
Martha: and
12:02
Martha: all
12:02
Martha: of
12:02
Martha: my
12:03
Martha: body
12:03
Martha: parts
12:03
Martha: intact.
12:04
Martha: Yep.
12:05
Martha: I
12:05
Martha: wanna
12:05
Martha: just
12:05
Martha: go
12:06
Martha: fade
12:06
Martha: away
12:06
Martha: in
12:06
Martha: my
12:06
Martha: sleep.
12:07
Martha: Yep.
12:07
Martha: I
12:07
Martha: don't
12:08
Martha: wanna
12:08
Martha: be
12:08
Martha: on
12:08
Martha: 14
12:09
Martha: different
12:09
Martha: medications
12:10
Martha: and
12:11
Martha: not
12:11
Martha: understand
12:12
Martha: what
12:12
Martha: I'm
12:12
Martha: doing
12:12
Martha: or
12:12
Martha: where
12:13
Martha: I
12:13
Martha: am.
12:13
Martha: Yeah.
12:14
Martha: So
12:14
Martha: that
12:14
Martha: is
12:14
Martha: my
12:15
Martha: goal
12:15
Martha: and
12:15
Martha: I
12:15
Martha: am,
12:17
Martha: you
12:17
Martha: know,
12:17
Martha: bent
12:17
Martha: on
12:18
Martha: doing
12:18
Martha: it.
12:19
Danielle: Yep.
12:19
Danielle: Same
12:19
Danielle: here.
12:20
Danielle: Like
12:20
Danielle: again.
12:21
Danielle: That's
12:21
Danielle: why
12:21
Danielle: I
12:21
Danielle: absolutely
12:21
Danielle: love
12:22
Danielle: you.
12:22
Danielle: I
12:22
Danielle: love
12:22
Danielle: just
12:23
Danielle: what
12:23
Danielle: you
12:23
Danielle: stand
12:23
Danielle: for,
12:23
Danielle: I
12:23
Danielle: love
12:24
Danielle: everything
12:24
Danielle: that
12:24
Danielle: you're
12:24
Danielle: doing
12:25
Danielle: and
12:25
Danielle: just
12:25
Danielle: that
12:25
Danielle: empowerment
12:26
Danielle: that
12:26
Danielle: you're,
12:27
Danielle: Thank
12:27
Danielle: you.
12:27
Danielle: And
12:27
Danielle: you
12:27
Danielle: have
12:28
Danielle: pure
12:28
Danielle: joy
12:28
Danielle: come
12:28
Danielle: from
12:29
Danielle: you,
12:29
Danielle: by
12:29
Danielle: the
12:29
Danielle: way.
12:29
Danielle: It's
12:29
Danielle: just,
12:29
Danielle: Aww.
12:30
Danielle: It's
12:30
Danielle: so
12:30
Danielle: continuous.
12:31
Danielle: Thank.
12:31
Danielle: I
12:31
Danielle: wish
12:31
Danielle: I
12:31
Danielle: could,
12:32
Danielle: when
12:32
Danielle: I
12:32
Danielle: grow
12:32
Danielle: up,
12:32
Danielle: I
12:32
Danielle: definitely
12:33
Danielle: just
12:33
Danielle: wanna
12:33
Danielle: be
12:33
Danielle: you.
12:34
Martha: Oh
12:34
Martha: my
12:34
Martha: God,
12:34
Martha: that's
12:35
Martha: so
12:35
Martha: sweet.
12:35
Martha: I
12:35
Martha: am
12:35
Martha: honored,
12:35
Martha: thank
12:36
Martha: you
12:36
Martha: so
12:36
Martha: much.
12:36
Danielle: Yes,
12:37
Danielle: no
12:37
Danielle: it's,
12:37
Danielle: it's
12:38
Danielle: a
12:38
Danielle: great,
12:39
Danielle: you're
12:39
Danielle: a
12:39
Danielle: great
12:39
Danielle: role
12:39
Danielle: model
12:40
Danielle: and
12:40
Danielle: thank
12:40
Danielle: you.
12:40
Danielle: I
12:40
Danielle: just,
12:41
Danielle: I
12:41
Danielle: admire
12:41
Danielle: that
12:41
Danielle: about
12:42
Danielle: you.
12:42
Danielle: I
12:42
Danielle: admire
12:42
Danielle: your
12:43
Danielle: tenacity.
12:44
Danielle: It
12:44
Danielle: doesn't
12:44
Danielle: matter
12:45
Danielle: what
12:45
Danielle: you're
12:45
Danielle: going
12:46
Danielle: for.
12:46
Danielle: It's
12:46
Danielle: that
12:47
Danielle: tenacity,
12:47
Danielle: but
12:47
Danielle: also
12:48
Danielle: knowing
12:48
Danielle: that
12:49
Danielle: same
12:49
Danielle: tenacity
12:49
Danielle: you're
12:50
Danielle: gonna
12:50
Danielle: do
12:50
Danielle: with
12:50
Danielle: your
12:50
Danielle: clients,
12:51
Danielle: you're
12:51
Danielle: gonna
12:52
Danielle: fight
12:52
Danielle: just
12:52
Danielle: like
12:52
Danielle: I
12:53
Danielle: do
12:53
Danielle: with
12:53
Danielle: my
12:53
Danielle: clients.
12:53
Danielle: I'm
12:54
Danielle: gonna
12:54
Danielle: fight,
12:54
Danielle: not
12:55
Danielle: that
12:55
Danielle: client,
12:56
Danielle: but
12:56
Danielle: I'm
12:56
Danielle: gonna
12:56
Danielle: fight
12:56
Danielle: that
12:57
Danielle: disease
12:57
Danielle: or
12:57
Danielle: that.
12:57
Danielle: Symptom
12:58
Danielle: or
12:58
Danielle: that
12:58
Danielle: ailment
12:59
Danielle: and
12:59
Danielle: help
13:00
Danielle: break
13:00
Danielle: down
13:00
Danielle: the
13:01
Danielle: least
13:01
Danielle: resistance.
13:01
Danielle: So
13:02
Danielle: speaking
13:02
Danielle: of
13:02
Danielle: resistance
13:03
Danielle: and
13:03
Danielle: speaking
13:04
Danielle: of
13:04
Danielle: struggles
13:05
Danielle: and
13:05
Danielle: barriers,
13:06
Danielle: AIP
13:06
Danielle: is
13:06
Danielle: hard.
13:07
Danielle: AIP
13:08
Danielle: is
13:08
Danielle: hard
13:08
Danielle: because
13:09
Danielle: we're
13:09
Danielle: Americans.
13:10
Danielle: We're
13:10
Danielle: not
13:10
Danielle: gonna
13:11
Danielle: go
13:11
Danielle: hungry.
13:12
Danielle: We're,
13:12
Danielle: we're
13:12
Danielle: just
13:12
Danielle: not
13:13
Danielle: gonna
13:13
Danielle: go
13:13
Danielle: hungry
13:14
Danielle: right
13:14
Danielle: now.
13:14
Danielle: Those
13:14
Danielle: of
13:14
Danielle: you
13:14
Danielle: listening
13:15
Danielle: to
13:15
Danielle: in
13:15
Danielle: other
13:15
Danielle: countries,
13:16
Danielle: you
13:16
Danielle: may
13:16
Danielle: not
13:17
Danielle: understand
13:17
Danielle: that,
13:17
Danielle: but
13:18
Danielle: when
13:18
Danielle: we
13:18
Danielle: say
13:19
Danielle: that
13:19
Danielle: there's
13:19
Danielle: a
13:19
Danielle: McDonald's
13:20
Danielle: on
13:20
Danielle: every
13:20
Danielle: corner,
13:20
Danielle: it's
13:21
Danielle: so
13:21
Danielle: bad
13:21
Danielle: that
13:21
Danielle: we
13:21
Danielle: are
13:21
Danielle: so
13:22
Danielle: lazy.
13:22
Danielle: We
13:22
Danielle: cannot
13:23
Danielle: go
13:23
Danielle: another
13:23
Danielle: two
13:24
Danielle: extra
13:24
Danielle: miles.
13:25
Danielle: Right.
13:25
Danielle: So
13:25
Danielle: some
13:25
Danielle: McDonald's
13:26
Danielle: will
13:26
Danielle: not
13:26
Danielle: even
13:26
Danielle: be
13:26
Danielle: able
13:26
Danielle: to
13:26
Danielle: block
13:26
Danielle: apart
13:27
Danielle: we
13:27
Martha: And
13:27
Martha: Starbucks.
13:28
Martha: And
13:28
Martha: all
13:28
Martha: those
13:28
Martha: Starbucks.
13:29
Martha: Yeah.
13:30
Danielle: Everything
13:30
Danielle: like
13:30
Danielle: everything
13:31
Danielle: is
13:31
Danielle: at
13:31
Danielle: our
13:31
Danielle: fingertips.
13:32
Danielle: Literally
13:33
Danielle: on
13:33
Danielle: our
13:33
Danielle: phone
13:34
Danielle: or
13:34
Danielle: as
13:35
Danielle: we're
13:35
Danielle: driving
13:35
Danielle: home,
13:35
Danielle: everything
13:36
Danielle: is,
13:36
Danielle: we're
13:36
Danielle: not
13:37
Danielle: gonna
13:37
Danielle: go
13:37
Danielle: hungry.
13:37
Danielle: Even
13:38
Danielle: our
13:38
Danielle: poorest,
13:38
Danielle: the
13:38
Danielle: poor
13:39
Danielle: are
13:39
Danielle: not
13:39
Danielle: poor.
13:39
Danielle: No.
13:39
Danielle: And
13:40
Danielle: they
13:40
Danielle: still
13:40
Danielle: have
13:40
Danielle: access
13:40
Danielle: to
13:40
Danielle: food.
13:41
Martha: Right.
13:43
Danielle: There's
13:43
Danielle: a
13:43
Danielle: whole
13:43
Danielle: bunch
13:43
Danielle: of
13:43
Danielle: resistance
13:44
Danielle: and
13:44
Danielle: barriers
13:45
Danielle: in
13:45
Danielle: the
13:45
Danielle: American
13:46
Danielle: mindset
13:46
Danielle: that's
13:46
Danielle: completely
13:47
Danielle: different
13:47
Danielle: than
13:47
Danielle: others.
13:48
Martha: Mm-hmm.
13:49
Danielle: So
13:49
Danielle: I
13:49
Danielle: want
13:49
Danielle: you
13:50
Danielle: to
13:50
Danielle: walk
13:50
Danielle: us
13:50
Danielle: through
13:50
Danielle: what
13:51
Danielle: is
13:51
Danielle: the
13:51
Danielle: AIP
13:51
Danielle: diet.
13:52
Martha: Okay.
13:53
Danielle: And
13:53
Danielle: how
13:53
Danielle: long
13:54
Danielle: would
13:54
Danielle: we
13:54
Danielle: go
13:55
Danielle: through
13:55
Danielle: it?
13:55
Danielle: Because
13:55
Danielle: I
13:55
Danielle: know
13:55
Danielle: that
13:56
Danielle: I
13:56
Danielle: already
13:56
Danielle: talked
13:56
Danielle: about
13:57
Danielle: Aloha
13:57
Danielle: AIP.
13:58
Danielle: I've
13:58
Danielle: already
13:58
Danielle: talked
13:59
Danielle: about
13:59
Danielle: that
13:59
Danielle: a
13:59
Danielle: little
13:59
Danielle: bit,
13:59
Danielle: But
14:00
Danielle: I
14:00
Danielle: want
14:00
Danielle: to
14:00
Danielle: like
14:01
Danielle: you
14:01
Danielle: to
14:01
Danielle: kind
14:02
Danielle: of
14:02
Danielle: dive
14:02
Danielle: in,
14:02
Danielle: what
14:02
Danielle: is
14:03
Danielle: AIP?
14:03
Danielle: What
14:04
Danielle: do
14:04
Danielle: you
14:04
Danielle: do
14:04
Danielle: on
14:04
Danielle: it?
14:04
Danielle: About
14:05
Danielle: how
14:05
Danielle: long
14:05
Danielle: would
14:05
Danielle: someone
14:06
Danielle: stay
14:06
Danielle: on
14:06
Danielle: it?
14:07
Danielle: And
14:08
Danielle: how
14:08
Danielle: would
14:08
Danielle: you
14:08
Danielle: work
14:08
Danielle: through
14:08
Danielle: some
14:09
Danielle: barriers?
14:09
Danielle: I'm
14:09
Danielle: gonna
14:09
Danielle: come
14:09
Danielle: up
14:09
Danielle: with
14:10
Danielle: some
14:10
Danielle: barriers
14:10
Danielle: because
14:10
Danielle: I've
14:10
Danielle: already
14:11
Danielle: got
14:11
Danielle: some
14:12
Martha: Okay.
14:13
Martha: Okay.
14:13
Martha: So
14:14
Martha: like
14:14
Martha: I
14:14
Martha: said,
14:15
Martha: it's
14:15
Martha: an
14:15
Martha: elimination
14:16
Martha: diet,
14:16
Martha: and
14:16
Martha: so
14:16
Martha: it's
14:17
Martha: not
14:17
Martha: a
14:17
Martha: traditional,
14:18
Martha: you
14:18
Martha: know,
14:18
Martha: eating
14:19
Martha: plan
14:19
Martha: that
14:19
Martha: you
14:20
Martha: do
14:20
Martha: long
14:20
Martha: term.
14:21
Martha: The
14:21
Martha: goal
14:21
Martha: is
14:22
Martha: short
14:22
Martha: term
14:23
Martha: as
14:23
Martha: short
14:23
Martha: as
14:23
Martha: possible
14:24
Martha: so
14:24
Martha: that
14:24
Martha: the
14:24
Martha: vast
14:25
Martha: majority
14:25
Martha: of
14:25
Martha: your
14:26
Martha: symptom
14:27
Martha: go
14:27
Martha: away
14:28
Martha: and
14:28
Martha: you
14:28
Martha: feel
14:29
Martha: really
14:29
Martha: good,
14:30
Martha: that's
14:30
Martha: the
14:30
Martha: goal.
14:31
Martha: Okay,
14:31
Martha: so
14:32
Martha: basically
14:32
Martha: once
14:33
Martha: you
14:33
Martha: go
14:33
Martha: on
14:33
Martha: the
14:34
Martha: full
14:34
Martha: automated
14:34
Martha: protocol,
14:35
Martha: and
14:35
Martha: there
14:35
Martha: are
14:36
Martha: different
14:36
Martha: methods
14:36
Martha: of
14:36
Martha: going
14:36
Martha: on
14:37
Martha: it,
14:37
Martha: you
14:37
Martha: can
14:37
Martha: either
14:37
Martha: go
14:38
Martha: cold
14:38
Martha: turkey
14:39
Martha: and
14:39
Martha: just
14:39
Martha: decide
14:40
Martha: one
14:40
Martha: day
14:41
Martha: you're
14:41
Martha: gonna
14:41
Martha: do
14:41
Martha: all
14:41
Martha: your
14:41
Martha: meal
14:42
Martha: planning
14:42
Martha: and
14:42
Martha: all
14:42
Martha: your
14:42
Martha: shopping,
14:43
Martha: and
14:43
Martha: you're
14:43
Martha: just
14:44
Martha: gonna
14:44
Martha: go
14:44
Martha: everything
14:44
Martha: all
14:45
Martha: in.
14:45
Martha: Pros
14:45
Martha: and
14:46
Martha: cons
14:46
Martha: to
14:46
Martha: that
14:46
Martha: are,
14:47
Martha: you
14:47
Martha: get
14:48
Martha: into
14:48
Martha: the,
14:49
Martha: you
14:49
Martha: know,
14:49
Martha: root
14:50
Martha: of
14:50
Martha: your
14:50
Martha: whole
14:50
Martha: body
14:51
Martha: being
14:51
Martha: supported
14:51
Martha: quicker.
14:52
Martha: But
14:53
Martha: the
14:53
Martha: more
14:54
Martha: standard
14:54
Martha: American
14:55
Martha: diet
14:55
Martha: that
14:55
Martha: you're
14:56
Martha: eating,
14:56
Martha: the
14:56
Martha: harder
14:56
Martha: that
14:57
Martha: can
14:57
Martha: be
14:57
Martha: on
14:57
Martha: your
14:57
Martha: body.
14:58
Martha: And
14:58
Martha: you
14:58
Martha: actually
14:58
Martha: could
14:59
Martha: have
14:59
Martha: some,
15:00
Martha: you
15:00
Martha: know,
15:00
Martha: issues.
15:01
Martha: Because
15:01
Martha: if
15:01
Martha: you're
15:01
Martha: not
15:01
Martha: eating
15:02
Martha: six
15:02
Martha: or
15:02
Martha: seven
15:02
Martha: or
15:02
Martha: eight
15:03
Martha: servings
15:03
Martha: of
15:03
Martha: vegetables
15:04
Martha: a
15:04
Martha: day
15:04
Martha: and
15:04
Martha: all
15:04
Martha: of
15:04
Martha: a
15:04
Martha: sudden
15:04
Martha: you
15:05
Martha: start
15:05
Martha: eating
15:05
Martha: all
15:05
Martha: those
15:05
Martha: vegetables,
15:06
Martha: we
15:06
Martha: all
15:06
Martha: know
15:06
Martha: you
15:07
Martha: might
15:07
Martha: have
15:07
Martha: a
15:07
Martha: digestive
15:08
Martha: issue
15:08
Martha: that's
15:08
Martha: not
15:08
Martha: always
15:09
Martha: fun.
15:10
Martha: So
15:10
Martha: sometimes
15:11
Martha: it's
15:11
Martha: better
15:11
Martha: to
15:11
Martha: go
15:12
Martha: this
15:12
Martha: a
15:12
Martha: little
15:12
Martha: bit
15:12
Martha: slower
15:12
Martha: route.
15:13
Martha: So
15:13
Martha: yeah,
15:13
Martha: Aloha
15:14
Martha: AIP,
15:14
Martha: I
15:15
Martha: teach
15:15
Martha: a
15:15
Martha: four
15:15
Martha: week
15:16
Martha: route.
15:17
Martha: Okay.
15:17
Martha: So
15:17
Martha: it
15:18
Martha: kind
15:18
Martha: of
15:18
Martha: moves
15:18
Martha: you
15:18
Martha: through
15:19
Martha: simple
15:20
Martha: steps
15:20
Martha: to
15:20
Martha: do
15:20
Martha: each
15:20
Martha: week.
15:21
Martha: Each
15:21
Martha: week
15:21
Martha: there's
15:21
Martha: a
15:21
Martha: nutrition.
15:22
Martha: Each
15:23
Martha: week
15:23
Martha: there's
15:23
Martha: a
15:23
Martha: lifestyle
15:24
Martha: and
15:24
Martha: a
15:24
Martha: mindset
15:25
Martha: that
15:25
Martha: we
15:25
Martha: focus
15:25
Martha: on.
15:26
Martha: Okay.
15:26
Martha: Because
15:26
Martha: those
15:26
Martha: are
15:26
Martha: important
15:27
Martha: too.
15:27
Danielle: Yep.
15:28
Martha: It's
15:28
Martha: not
15:28
Martha: always
15:29
Martha: food.
15:29
Martha: We
15:29
Martha: always
15:29
Martha: think
15:29
Martha: food,
15:29
Martha: food,
15:30
Martha: food.
15:30
Martha: And
15:30
Martha: it
15:30
Martha: is
15:30
Martha: food
15:31
Martha: heavy
15:31
Martha: for
15:31
Martha: sure,
15:32
Martha: but
15:32
Martha: there
15:32
Martha: is
15:32
Martha: that
15:33
Martha: mindset
15:33
Martha: and
15:34
Martha: worry
15:34
Martha: about
15:34
Martha: stress
15:34
Martha: and
15:35
Martha: sleep
15:35
Martha: and
15:35
Martha: movement
15:35
Martha: and
15:35
Martha: all
15:35
Martha: that
15:36
Martha: stuff
15:36
Martha: that's
15:36
Martha: important.
15:37
Martha: So
15:38
Martha: the
15:38
Martha: four
15:38
Martha: week
15:38
Martha: plan
15:39
Martha: kind
15:39
Martha: of
15:39
Martha: gets
15:39
Martha: you
15:40
Martha: there,
15:40
Martha: and
15:40
Martha: once
15:40
Martha: you're
15:41
Martha: full
15:41
Martha: AIP
15:42
Martha: and
15:42
Martha: you
15:43
Martha: eat
15:43
Martha: all
15:43
Martha: the
15:43
Martha: foods,
15:43
Martha: and
15:43
Martha: you
15:44
Martha: don't
15:44
Martha: eat
15:44
Martha: all
15:44
Martha: the
15:44
Martha: foods
15:44
Martha: you're
15:45
Martha: not
15:45
Martha: supposed
15:45
Martha: to,
15:45
Martha: then
15:45
Martha: you
15:46
Martha: wanna
15:46
Martha: stay
15:46
Martha: on
15:46
Martha: a
15:46
Martha: minimum
15:47
Martha: of
15:47
Martha: 30
15:47
Martha: days.
15:48
Danielle: Okay?
15:49
Martha: And
15:49
Martha: after
15:49
Martha: 30
15:50
Martha: days
15:50
Martha: it
15:50
Martha: is,
15:51
Martha: this
15:51
Martha: is
15:51
Martha: where
15:52
Martha: we
15:52
Martha: use
15:52
Martha: our
15:52
Martha: NTP
15:53
Martha: terminology,
15:53
Martha: it
15:54
Martha: is
15:54
Martha: bio-individual.
15:55
Martha: If
15:55
Martha: at
15:56
Martha: 30
15:56
Martha: days
15:56
Martha: you're
15:57
Martha: feeling
15:57
Martha: amazing,
15:59
Martha: then
15:59
Martha: you
15:59
Martha: can
15:59
Martha: start
16:00
Martha: to
16:00
Martha: reintroduce
16:00
Martha: foods.
16:01
Martha: Okay.
16:01
Martha: And
16:02
Martha: there
16:02
Martha: are
16:02
Martha: four
16:02
Martha: stages
16:03
Martha: of
16:03
Martha: food
16:03
Martha: reintroductions
16:04
Martha: based
16:05
Martha: on
16:05
Martha: how
16:05
Martha: easily
16:06
Martha: we
16:07
Martha: can
16:07
Martha: incorporate
16:08
Martha: them.
16:08
Martha: So
16:08
Martha: for
16:09
Martha: instance,
16:09
Martha: legumes
16:11
Martha: are
16:12
Martha: removed,
16:12
Martha: which
16:13
Martha: include
16:13
Martha: includes
16:13
Martha: coffee
16:14
Martha: and
16:14
Martha: chocolate.
16:15
Martha: Oh,
16:15
Martha: sadly,
16:15
Martha: I
16:16
Martha: know.
16:16
Martha: Oh,
16:17
Martha: I
16:17
Martha: know.
16:18
Martha: It's
16:18
Martha: like
16:18
Martha: for
16:18
Martha: me
16:18
Martha: it's
16:19
Martha: the
16:19
Martha: chocolate,
16:19
Martha: I'm
16:19
Martha: a
16:19
Martha: chocoholic.
16:20
Martha: So
16:21
Martha: reintroducing
16:22
Martha: beans,
16:22
Martha: which
16:23
Martha: includes
16:23
Martha: green
16:23
Martha: beans
16:24
Martha: if
16:24
Martha: you
16:24
Martha: think
16:24
Martha: about
16:24
Martha: it,
16:24
Martha: snap
16:25
Martha: peas,
16:25
Martha: that
16:25
Martha: sort
16:25
Martha: of
16:25
Martha: thing.
16:26
Martha: Those
16:26
Martha: are
16:27
Martha: in
16:27
Martha: stage
16:27
Martha: one,
16:28
Martha: cuz
16:28
Martha: those
16:28
Martha: are
16:28
Martha: easily
16:29
Martha: tolerated.
16:29
Martha: They're
16:29
Martha: fresh,
16:30
Martha: they're
16:30
Martha: nutritious,
16:31
Martha: obviously.
16:32
Martha: So
16:32
Martha: most
16:32
Martha: people,
16:33
Martha: I
16:33
Martha: have
16:33
Martha: never
16:33
Martha: known
16:33
Martha: anyone
16:34
Martha: to
16:34
Martha: have
16:34
Martha: a
16:34
Martha: problem
16:34
Martha: in
16:34
Martha: reintroducing
16:35
Martha: green
16:35
Martha: beans,
16:36
Martha: let's
16:36
Martha: say.
16:36
Martha: So
16:37
Martha: there's
16:37
Martha: four
16:37
Martha: phases
16:38
Martha: of
16:38
Martha: reintroductions.
16:39
Martha: Now
16:40
Martha: some
16:40
Martha: people
16:40
Martha: get
16:41
Martha: to
16:41
Martha: 30
16:41
Martha: days
16:41
Martha: and
16:42
Martha: their
16:42
Martha: symptoms
16:42
Martha: are
16:42
Martha: better
16:43
Martha: and
16:43
Martha: they're
16:43
Martha: definitely
16:44
Martha: feeling
16:44
Martha: improvement,
16:45
Martha: but
16:46
Martha: they're
16:46
Martha: not
16:47
Martha: really
16:47
Martha: where
16:47
Martha: they
16:47
Martha: wanna
16:48
Martha: be.
16:48
Martha: Okay,
16:49
Martha: so
16:49
Martha: they
16:49
Martha: may
16:49
Martha: need
16:50
Martha: to
16:50
Martha: stay
16:50
Martha: on
16:50
Martha: it
16:50
Martha: longer.
16:51
Martha: You
16:51
Martha: know,
16:51
Martha: it
16:51
Martha: might
16:52
Martha: be
16:52
Martha: 90
16:52
Martha: days.
16:52
Martha: I
16:52
Martha: mean,
16:53
Martha: it
16:53
Martha: might
16:53
Martha: be
16:53
Martha: six
16:53
Martha: months.
16:54
Martha: It
16:54
Martha: really
16:54
Martha: depends
16:55
Martha: on
16:55
Martha: how
16:55
Martha: long
16:55
Martha: you've
16:56
Martha: been
16:56
Martha: ill
16:57
Martha: and
16:57
Martha: how
16:57
Martha: severe
16:58
Martha: your
16:58
Martha: symptoms
16:59
Martha: are,
16:59
Martha: and
16:59
Martha: that
17:00
Martha: is
17:00
Martha: something
17:00
Martha: that
17:00
Martha: I
17:00
Martha: can't
17:01
Martha: tell
17:01
Martha: you
17:01
Martha: when
17:02
Martha: to
17:02
Martha: do
17:02
Martha: it
17:03
Martha: and
17:03
Martha: no
17:03
Martha: one
17:03
Martha: can,
17:04
Martha: because
17:04
Martha: that
17:04
Martha: is
17:04
Martha: something
17:04
Martha: you
17:05
Martha: know
17:05
Martha: in
17:05
Martha: your
17:05
Martha: heart,
17:05
Martha: you
17:06
Martha: know
17:06
Martha: how
17:06
Martha: you
17:06
Martha: feel,
17:07
Martha: and
17:07
Martha: you
17:07
Martha: can
17:07
Martha: compare,
17:08
Martha: which
17:08
Martha: is
17:08
Martha: one
17:08
Martha: of
17:08
Martha: the
17:08
Martha: reasons
17:09
Martha: we
17:09
Martha: talk
17:09
Martha: about
17:09
Martha: journaling.
17:10
Martha: So
17:11
Martha: when
17:11
Martha: you
17:11
Martha: journal,
17:12
Martha: you
17:12
Martha: know
17:12
Martha: you're
17:13
Martha: gonna
17:13
Martha: write
17:13
Martha: your
17:13
Martha: symptoms.
17:13
Martha: And
17:13
Martha: there's
17:14
Martha: no
17:14
Martha: right
17:14
Martha: way
17:14
Martha: to
17:14
Martha: journal.
17:15
Martha: I
17:15
Martha: mean,
17:15
Martha: all
17:15
Martha: of
17:15
Martha: us
17:15
Martha: are
17:15
Martha: different.
17:16
Martha: We
17:16
Martha: all
17:16
Martha: have
17:16
Martha: our
17:16
Martha: own
17:16
Martha: personalities,
17:17
Martha: right?
17:17
Martha: There's
17:18
Martha: no
17:18
Martha: right
17:18
Martha: way
17:18
Martha: to
17:18
Martha: journal.
17:19
Martha: So
17:19
Martha: you
17:19
Martha: just
17:19
Martha: wanna
17:19
Martha: journal.
17:20
Martha: You
17:20
Martha: can
17:20
Martha: do,
17:20
Martha: I
17:20
Martha: think
17:21
Martha: it's
17:21
Martha: really
17:21
Martha: easy
17:21
Martha: to
17:21
Martha: do,
17:22
Martha: instead
17:22
Martha: of
17:22
Martha: adjectives
17:23
Martha: it's
17:23
Martha: better
17:23
Martha: to
17:23
Martha: do
17:23
Martha: kind
17:24
Martha: of
17:24
Martha: a
17:24
Martha: scale.
17:25
Martha: Yeah.
17:25
Martha: You
17:25
Martha: know,
17:25
Martha: How
17:25
Martha: many
17:25
Martha: hours
17:26
Martha: did
17:26
Martha: I
17:26
Martha: sleep?
17:27
Martha: You
17:27
Martha: know?
17:27
Martha: Uh,
17:28
Martha: How
17:28
Martha: do
17:29
Martha: I
17:29
Martha: feel
17:29
Martha: on
17:29
Martha: a
17:29
Martha: scale
17:29
Martha: of
17:29
Martha: one
17:30
Martha: to
17:30
Martha: 10
17:30
Martha: with
17:30
Martha: my
17:30
Martha: energy?
17:31
Martha: Especially
17:32
Martha: if
17:32
Martha: you
17:33
Martha: struggle
17:33
Martha: with
17:33
Martha: like
17:33
Martha: fatigue
17:34
Martha: as
17:34
Martha: a
17:34
Martha: symptom.
17:35
Martha: Okay,
17:35
Martha: how
17:35
Martha: is
17:35
Martha: my
17:35
Martha: joint
17:36
Martha: pain
17:36
Martha: on
17:36
Martha: a
17:36
Martha: scale
17:36
Martha: of
17:36
Martha: one
17:37
Martha: to
17:37
Martha: 10
17:37
Martha: so
17:37
Martha: that
17:38
Martha: you
17:38
Martha: can
17:38
Martha: see
17:38
Martha: improvement
17:39
Martha: over
17:39
Martha: the
17:39
Martha: course
17:40
Martha: of
17:40
Martha: time?
17:40
Danielle: I
17:41
Danielle: like
17:41
Danielle: that
17:41
Danielle: idea.
17:42
Martha: Yeah,
17:42
Martha: it's
17:42
Martha: super
17:42
Martha: easy
17:43
Martha: and
17:43
Martha: it
17:43
Martha: doesn't
17:43
Martha: have
17:43
Martha: to
17:43
Martha: be
17:43
Martha: fancy,
17:44
Martha: be
17:44
Martha: on
17:44
Martha: your
17:44
Martha: phone.
17:45
Martha: I
17:45
Martha: mean,
17:45
Martha: it
17:45
Martha: doesn't
17:45
Martha: matter
17:45
Martha: where
17:45
Martha: you
17:46
Martha: do
17:46
Martha: it.
17:46
Martha: Right?
17:46
Danielle: Well,
17:46
Danielle: and
17:46
Danielle: I
17:46
Danielle: like
17:47
Danielle: that
17:47
Danielle: it's
17:47
Danielle: not
17:47
Danielle: intimidating,
17:48
Danielle: but
17:48
Danielle: also
17:49
Danielle: gives
17:49
Danielle: you
17:49
Danielle: an
17:49
Danielle: idea.
17:49
Danielle: Because
17:50
Danielle: when
17:50
Danielle: we
17:50
Danielle: start
17:50
Danielle: healing,
17:51
Danielle: I
17:52
Danielle: have
17:52
Danielle: this
17:52
Danielle: experience
17:52
Danielle: with
17:52
Danielle: my
17:53
Danielle: own
17:53
Danielle: clients
17:53
Danielle: and
17:53
Danielle: even
17:53
Danielle: myself,
17:54
Danielle: when
17:54
Danielle: you
17:54
Danielle: start
17:54
Danielle: healing,
17:55
Danielle: you
17:55
Danielle: forget
17:55
Danielle: how
17:56
Danielle: life
17:56
Danielle: was
17:56
Danielle: before,
17:57
Danielle: Right?
17:57
Danielle: And
17:57
Danielle: then
17:57
Danielle: you,
17:58
Danielle: it's
17:58
Danielle: easy
17:58
Danielle: to
17:58
Danielle: slip
17:58
Danielle: back
17:58
Danielle: into
17:59
Danielle: old
17:59
Danielle: habits
17:59
Danielle: because
17:59
Danielle: you
17:59
Danielle: forget.
18:00
Martha: I
18:00
Martha: liken
18:00
Martha: it
18:00
Martha: to
18:00
Martha: childbirth.
18:01
Martha: Now,
18:01
Martha: I,
18:01
Martha: our
18:02
Martha: son
18:02
Martha: is
18:02
Martha: adopted,
18:02
Martha: I've
18:02
Martha: never
18:03
Martha: actually
18:03
Martha: given
18:03
Martha: birth,
18:03
Martha: but
18:03
Martha: I
18:03
Martha: have
18:03
Martha: a
18:03
Martha: lot
18:04
Martha: of
18:04
Martha: friends
18:04
Martha: and
18:04
Martha: family
18:04
Martha: that
18:04
Martha: have,
18:05
Martha: and
18:05
Martha: they
18:05
Martha: all
18:05
Martha: say
18:05
Martha: childbirth
18:06
Martha: is
18:06
Martha: so
18:06
Martha: painful.
18:06
Martha: And
18:07
Martha: then
18:07
Martha: two
18:07
Martha: seconds
18:07
Martha: later
18:07
Martha: they're
18:07
Martha: like,
18:08
Martha: Oh,
18:08
Martha: I
18:08
Martha: wanna
18:08
Martha: do
18:08
Martha: it
18:08
Martha: again.
18:09
Danielle: Yep.
18:09
Martha: Because
18:09
Martha: I
18:09
Martha: forgot
18:09
Martha: how
18:10
Martha: beautiful
18:10
Martha: it
18:10
Martha: was.
18:11
Danielle: So
18:11
Danielle: true.
18:12
Martha: So
18:12
Martha: I
18:12
Martha: think
18:13
Martha: it's
18:13
Martha: the
18:13
Martha: same
18:13
Martha: thing,
18:13
Martha: once
18:14
Martha: you
18:14
Martha: start
18:14
Martha: feeling
18:14
Martha: great,
18:15
Martha: you
18:15
Martha: kind
18:15
Martha: of
18:15
Martha: forget
18:15
Martha: like
18:16
Martha: how
18:16
Martha: bad
18:16
Martha: really
18:16
Martha: was
18:17
Martha: it?
18:17
Martha: Yep.
18:17
Martha: Right?
18:17
Martha: That
18:17
Martha: you
18:18
Martha: couldn't
18:18
Martha: get
18:18
Martha: outta
18:18
Martha: bed,
18:19
Martha: you
18:19
Martha: couldn't
18:19
Martha: walk
18:19
Martha: around
18:19
Martha: the
18:20
Martha: block.
18:20
Martha: You
18:21
Martha: were
18:21
Martha: exhausted
18:22
Martha: and
18:22
Martha: literally
18:22
Martha: fallen
18:22
Martha: asleep
18:22
Martha: at
18:23
Martha: one
18:23
Martha: o'clock
18:23
Martha: in
18:23
Martha: the
18:23
Martha: afternoon
18:24
Martha: because
18:24
Martha: you
18:24
Martha: were
18:24
Martha: so
18:24
Martha: tired.
18:25
Martha: You
18:25
Martha: have
18:25
Martha: a
18:25
Martha: headache
18:25
Martha: all
18:25
Martha: day.
18:26
Martha: You
18:26
Martha: kind
18:26
Martha: of
18:26
Martha: forget
18:26
Martha: like,
18:27
Martha: Oh,
18:27
Martha: was
18:27
Martha: it
18:27
Martha: really
18:27
Martha: that
18:27
Martha: bad?
18:28
Martha: Right?
18:28
Martha: So
18:28
Martha: I
18:28
Martha: think
18:28
Martha: journaling,
18:29
Martha: just
18:29
Martha: simple
18:30
Martha: journaling
18:30
Martha: of
18:30
Martha: whatever,
18:31
Martha: five
18:32
Martha: or
18:32
Martha: so
18:32
Martha: symptoms
18:32
Martha: are
18:33
Martha: your
18:33
Martha: worst
18:34
Martha: really
18:35
Martha: helps
18:35
Martha: you
18:35
Martha: stick
18:36
Martha: with
18:36
Martha: the
18:36
Martha: AIP
18:37
Martha: maybe
18:37
Martha: on
18:37
Martha: those
18:37
Martha: days.
18:38
Martha: When
18:38
Martha: you
18:38
Martha: look
18:39
Martha: back
18:39
Martha: and
18:39
Martha: you're
18:39
Martha: like,
18:39
Martha: Yeah,
18:39
Martha: I
18:39
Martha: don't
18:40
Martha: wanna
18:40
Martha: do
18:40
Martha: it
18:40
Martha: today,
18:40
Martha: but
18:41
Martha: wow,
18:41
Martha: I
18:41
Martha: should
18:41
Martha: because
18:41
Martha: look
18:42
Martha: how
18:42
Martha: much
18:42
Martha: I've,
18:42
Martha: how
18:43
Martha: far
18:43
Martha: I've
18:43
Martha: come.
18:44
Danielle: I
18:44
Danielle: love
18:44
Danielle: that.
18:45
Martha: So
18:46
Martha: once
18:46
Martha: you
18:46
Martha: start
18:46
Martha: reintroductions
18:47
Martha: again,
18:47
Martha: that's
18:48
Martha: also
18:48
Martha: bio
18:48
Martha: individual.
18:49
Martha: It
18:50
Martha: takes
18:50
Martha: time
18:51
Martha: and
18:51
Martha: how
18:52
Martha: fast
18:52
Martha: you
18:52
Martha: do
18:52
Martha: it
18:52
Martha: and
18:53
Martha: what
18:53
Martha: you
18:53
Martha: can
18:53
Martha: reintroduce
18:54
Martha: is
18:55
Martha: totally
18:55
Martha: unique
18:55
Martha: to
18:55
Martha: you.
18:56
Martha: I
18:56
Martha: will
18:56
Martha: say
18:56
Martha: eggs
18:57
Martha: and
18:57
Martha: tomatoes
18:58
Martha: tend
18:58
Martha: to
18:58
Martha: be
18:59
Martha: the
18:59
Martha: ones
18:59
Martha: that
19:00
Martha: pretty
19:00
Martha: much
19:01
Martha: everyone
19:01
Martha: thinks,
19:01
Martha: Oh,
19:01
Martha: I
19:01
Martha: don't
19:02
Martha: have
19:02
Martha: a
19:02
Martha: problem
19:02
Martha: with,
19:02
Martha: I
19:02
Martha: eat
19:03
Martha: those
19:03
Martha: all
19:03
Martha: the
19:03
Martha: time,
19:03
Martha: and
19:04
Martha: they're
19:04
Martha: fine,
19:04
Martha: and
19:04
Martha: they're
19:04
Martha: super
19:05
Martha: healthy
19:05
Martha: I
19:06
Martha: can
19:06
Martha: reintroduce
19:06
Martha: those.
19:07
Martha: And
19:07
Martha: then
19:07
Martha: sadly,
19:08
Martha: a
19:08
Martha: lot
19:09
Martha: of
19:09
Martha: people,
19:09
Martha: those
19:09
Martha: are
19:09
Martha: the
19:09
Martha: two
19:10
Martha: they
19:10
Martha: react
19:10
Martha: to
19:11
Martha: because
19:11
Martha: once
19:11
Martha: your
19:12
Martha: body
19:12
Martha: has
19:13
Martha: not
19:13
Martha: had
19:13
Martha: those,
19:14
Martha: Foods
19:14
Martha: for
19:15
Martha: at
19:15
Martha: least
19:15
Martha: 30
19:16
Martha: days,
19:16
Martha: but
19:16
Martha: it
19:17
Martha: might
19:17
Martha: be
19:17
Martha: three
19:17
Martha: or
19:17
Martha: four
19:17
Martha: months,
19:18
Martha: and
19:18
Martha: it's,
19:18
Martha: what
19:18
Martha: happens
19:19
Martha: is
19:19
Martha: your
19:19
Martha: body's
19:19
Martha: so
19:20
Martha: used
19:20
Martha: to
19:20
Martha: reacting.
19:21
Martha: It's
19:21
Martha: constantly
19:22
Martha: in
19:22
Martha: a
19:22
Martha: reactive
19:22
Martha: state.
19:22
Martha: When
19:23
Martha: you
19:23
Martha: eat
19:23
Martha: tomatoes,
19:23
Martha: let's
19:23
Martha: say,
19:24
Martha: this
19:24
Martha: is
19:24
Martha: one,
19:25
Martha: one
19:25
Martha: of
19:25
Martha: my
19:25
Martha: clients
19:25
Martha: I
19:25
Martha: was
19:25
Martha: talking
19:26
Martha: to
19:26
Martha: about
19:26
Martha: this,
19:26
Martha: he
19:27
Martha: swore
19:28
Martha: he's
19:28
Martha: fine
19:28
Martha: with
19:28
Martha: tomatoes,
19:29
Martha: they're
19:29
Martha: fine,
19:29
Martha: they're
19:29
Martha: fine.
19:30
Martha: And
19:31
Martha: so
19:31
Martha: he,
19:31
Martha: I
19:32
Martha: said,
19:32
Martha: Can
19:32
Martha: you
19:32
Martha: just
19:32
Martha: eliminate
19:33
Martha: him
19:33
Martha: for
19:33
Martha: a
19:33
Martha: couple
19:33
Martha: weeks
19:34
Martha: and
19:34
Martha: just
19:34
Martha: see,
19:34
Martha: cuz
19:35
Martha: uh,
19:35
Martha: he
19:35
Martha: has
19:36
Martha: Hashimoto's,
19:37
Martha: okay.
19:37
Martha: And
19:37
Martha: I'm,
19:38
Martha: so,
19:38
Martha: I'm
19:38
Martha: convinced
19:39
Martha: that
19:39
Martha: tomatoes
19:39
Martha: are
19:39
Martha: a
19:39
Martha: thing.
19:40
Martha: And
19:40
Martha: so
19:40
Martha: I
19:41
Martha: said,
19:41
Martha: just
19:41
Martha: to,
19:41
Martha: you
19:41
Martha: know,
19:41
Martha: up
19:42
Martha: to
19:42
Martha: you.
19:42
Martha: But
19:42
Martha: I
19:42
Martha: would
19:42
Martha: recommend
19:43
Martha: you
19:43
Martha: eliminate
19:44
Martha: him
19:44
Martha: for
19:44
Martha: a
19:44
Martha: few
19:44
Martha: weeks
19:45
Martha: and
19:45
Martha: then
19:46
Martha: see
19:46
Martha: how
19:46
Martha: you
19:46
Martha: feel.
19:46
Martha: And
19:46
Martha: then
19:47
Martha: maybe
19:47
Martha: try
19:47
Martha: to
19:47
Martha: eat
19:47
Martha: them
19:47
Martha: and
19:48
Martha: see
19:48
Martha: how
19:48
Martha: you
19:48
Martha: feel.
19:48
Martha: Yeah,
19:49
Martha: totally
19:49
Martha: reacting,
19:50
Martha: reacting
19:50
Martha: to
19:51
Martha: them.
19:51
Martha: So
19:52
Martha: he
19:52
Martha: didn't
19:52
Martha: realize,
19:53
Martha: because
19:53
Martha: what
19:53
Martha: happens
19:53
Martha: is
19:53
Martha: our
19:53
Martha: body's
19:54
Martha: constantly
19:54
Martha: reacting.
19:55
Martha: It's
19:55
Martha: kinda
19:56
Martha: like
19:56
Martha: you
19:56
Martha: said
19:56
Martha: about
19:56
Martha: we
19:56
Martha: don't
19:57
Martha: think
19:57
Martha: that
19:57
Martha: we
19:58
Martha: feel,
19:58
Martha: we
19:59
Martha: felt
19:59
Martha: that
19:59
Martha: bad.
20:00
Martha: We
20:00
Martha: kind
20:00
Martha: of
20:00
Martha: don't
20:01
Martha: know
20:02
Martha: that
20:02
Martha: we're
20:02
Martha: reacting
20:02
Martha: to
20:03
Martha: them.
20:03
Martha: Yeah.
20:04
Martha: And
20:04
Martha: so
20:04
Martha: when
20:04
Martha: we
20:04
Martha: remove
20:05
Martha: them
20:05
Martha: and
20:06
Martha: our
20:06
Martha: body
20:06
Martha: goes,
20:06
Martha: Whew,
20:07
Martha: I
20:07
Martha: don't
20:08
Martha: have
20:08
Martha: to
20:08
Martha: talk.
20:08
Martha: I
20:08
Martha: don't
20:08
Martha: have
20:08
Martha: to
20:08
Martha: worry
20:09
Martha: about
20:09
Martha: that
20:09
Martha: anymore.
20:10
Martha: And
20:10
Martha: then
20:10
Martha: all
20:10
Martha: of
20:10
Martha: a
20:10
Martha: sudden
20:11
Martha: you
20:11
Martha: eat
20:11
Martha: 'em
20:11
Martha: one
20:11
Martha: day,
20:11
Martha: your
20:11
Martha: body's
20:12
Martha: like,
20:12
Martha: What?
20:13
Martha: Freaks
20:13
Martha: out.
20:14
Danielle: Yeah.
20:15
Martha: So
20:16
Danielle: That's
20:16
Danielle: awesome.
20:16
Danielle: And
20:17
Danielle: like
20:17
Danielle: thinking
20:17
Danielle: about
20:18
Danielle: just
20:19
Danielle: a,
20:19
Danielle: again,
20:19
Danielle: like
20:19
Danielle: that
20:20
Danielle: whole
20:20
Danielle: idea,
20:20
Danielle: I
20:21
Danielle: think
20:21
Danielle: all
20:21
Danielle: of
20:21
Danielle: us
20:21
Danielle: should
20:21
Danielle: do
20:21
Danielle: some
20:22
Danielle: form
20:22
Danielle: of
20:22
Danielle: protocol
20:23
Danielle: like
20:23
Danielle: this
20:23
Danielle: just
20:23
Danielle: to
20:24
Danielle: kind
20:24
Danielle: of
20:24
Danielle: see,
20:25
Danielle: because
20:25
Danielle: we,
20:26
Danielle: again,
20:26
Danielle: it's
20:27
Danielle: so
20:27
Danielle: easy
20:27
Danielle: to
20:27
Danielle: just
20:28
Danielle: go
20:28
Danielle: get
20:28
Danielle: processed
20:29
Danielle: food
20:29
Danielle: full
20:29
Danielle: of
20:30
Danielle: canola
20:30
Danielle: oil,
20:31
Danielle: full
20:31
Danielle: of
20:31
Danielle: sunflower
20:31
Danielle: oil,
20:32
Danielle: soy
20:32
Danielle: ev
20:33
Danielle: like
20:33
Danielle: everything's
20:33
Danielle: full
20:34
Danielle: of
20:34
Danielle: soy.
20:34
Martha: Everything
20:34
Martha: has
20:34
Martha: soy.
20:35
Martha: Oh
20:35
Martha: my
20:35
Martha: God.
20:35
Martha: I
20:36
Martha: just
20:36
Martha: did
20:36
Martha: a
20:36
Martha: video
20:36
Martha: on
20:36
Martha: this
20:36
Martha: other
20:36
Martha: day.
20:37
Martha: Soybean
20:37
Martha: oil
20:37
Martha: is
20:38
Martha: in
20:38
Martha: everything.
20:39
Martha: Just
20:39
Martha: everything.
20:40
Martha: I
20:40
Martha: mean,
20:40
Martha: yeah.
20:41
Danielle: But
20:41
Danielle: yeah,
20:41
Danielle: it's
20:41
Danielle: like
20:41
Danielle: soybean
20:42
Danielle: oil.
20:42
Danielle: Like
20:44
Danielle: thinking
20:44
Danielle: about
20:44
Danielle: that.
20:44
Danielle: But
20:44
Danielle: then
20:45
Danielle: you
20:45
Danielle: also
20:45
Danielle: think
20:45
Danielle: of,
20:45
Danielle: you
20:46
Danielle: know,
20:46
Danielle: we
20:46
Danielle: know
20:46
Danielle: that
20:46
Danielle: high
20:46
Danielle: fructose
20:47
Danielle: corn
20:47
Danielle: syrup's
20:47
Danielle: bad,
20:48
Danielle: but
20:48
Danielle: do
20:48
Danielle: we,
20:48
Danielle: And
20:49
Danielle: we
20:49
Danielle: know
20:49
Danielle: it's
20:49
Danielle: bad,
20:49
Danielle: we
20:49
Danielle: don't
20:50
Danielle: want
20:50
Danielle: it.
20:50
Danielle: But
20:50
Danielle: then
20:51
Danielle: how
20:51
Danielle: many
20:51
Danielle: items
20:51
Danielle: are
20:51
Danielle: in
20:51
Danielle: our
20:51
Danielle: house
20:52
Danielle: that
20:52
Danielle: have
20:52
Danielle: high
20:52
Danielle: fructose
20:53
Danielle: corn
20:53
Danielle: syrup?
20:53
Danielle: I
20:53
Danielle: know.
20:53
Danielle: I
20:53
Danielle: can
20:54
Danielle: think
20:54
Danielle: off
20:54
Danielle: the
20:54
Danielle: top
20:54
Danielle: of
20:54
Danielle: my
20:54
Danielle: head,
20:54
Danielle: I
20:55
Danielle: still
20:55
Danielle: have
20:55
Danielle: stuff
20:55
Danielle: with
20:55
Danielle: high
20:55
Danielle: fructose
20:56
Danielle: corn
20:56
Danielle: syrup
20:56
Danielle: in
20:56
Danielle: my
20:56
Danielle: house
20:57
Danielle: and
20:57
Danielle: it's
20:57
Danielle: not,
20:57
Martha: So
20:58
Martha: that's
20:58
Martha: a,
20:58
Martha: That's
20:58
Martha: so
20:58
Martha: funny.
20:58
Martha: I
20:59
Martha: have
20:59
Martha: to
20:59
Martha: stop
20:59
Martha: because
20:59
Martha: that's
20:59
Martha: one
21:00
Martha: of
21:00
Martha: my
21:00
Martha: like
21:00
Martha: toxic
21:01
Martha: things,
21:01
Martha: I
21:01
Martha: hate
21:02
Martha: high
21:02
Martha: fructose
21:02
Martha: corn
21:03
Martha: syrup.
21:03
Martha: I
21:03
Martha: think
21:03
Martha: it
21:03
Martha: should
21:03
Martha: be
21:03
Martha: illegal,
21:04
Martha: and
21:05
Martha: our
21:05
Martha: son
21:06
Martha: has
21:06
Martha: always
21:07
Martha: had
21:07
Martha: a
21:07
Martha: sweet
21:08
Martha: drink
21:08
Martha: tooth.
21:09
Martha: So
21:09
Martha: he
21:09
Martha: loves
21:10
Martha: a
21:10
Martha: sweet
21:11
Martha: drink,
21:11
Martha: whether
21:11
Martha: it
21:11
Martha: be
21:12
Martha: apple
21:12
Martha: juice
21:13
Martha: or
21:13
Martha: soda.
21:14
Martha: It
21:14
Martha: does.
21:14
Martha: It's
21:15
Martha: just
21:15
Martha: he
21:15
Martha: likes
21:15
Martha: that
21:15
Martha: sugary
21:16
Martha: drink.
21:17
Martha: And
21:17
Martha: so,
21:17
Martha: we
21:17
Martha: don't
21:17
Martha: drink
21:18
Martha: soda
21:18
Martha: and
21:19
Martha: I
21:19
Martha: don't
21:19
Martha: buy
21:20
Martha: things
21:20
Martha: with
21:20
Martha: high
21:20
Martha: fructose
21:21
Martha: corn
21:21
Martha: syrup.
21:21
Martha: But
21:22
Martha: now
21:22
Martha: that
21:22
Martha: he's
21:23
Martha: 18
21:23
Martha: and
21:23
Martha: he's
21:23
Martha: an
21:23
Martha: adult
21:23
Martha: and
21:23
Martha: he
21:23
Martha: has
21:24
Martha: his
21:24
Martha: own
21:24
Martha: job
21:24
Martha: and
21:24
Martha: he
21:24
Martha: can
21:24
Martha: buy
21:25
Martha: what
21:25
Martha: he
21:25
Martha: wants,
21:25
Martha: yada
21:26
Martha: yada,
21:26
Martha: you
21:26
Martha: know?
21:27
Martha: Yeah.
21:27
Martha: He
21:27
Martha: comes
21:28
Martha: in
21:28
Martha: the
21:28
Martha: house
21:28
Martha: the
21:28
Martha: other
21:28
Martha: day
21:28
Martha: with
21:28
Martha: a
21:28
Martha: Dr.
21:29
Martha: Pepper
21:29
Martha: and
21:29
Martha: I
21:29
Martha: was,
21:32
Martha: horrified.
21:32
Martha: And
21:32
Martha: I'm
21:33
Martha: like,
21:33
Martha: No,
21:33
Martha: no,
21:33
Martha: no,
21:34
Martha: no.
21:36
Danielle: And
21:36
Danielle: it's,
21:37
Danielle: but
21:37
Danielle: and
21:37
Danielle: it's
21:37
Danielle: so
21:38
Danielle: sneaky
21:38
Danielle: though.
21:38
Danielle: And
21:39
Danielle: even
21:39
Danielle: like,
21:40
Danielle: is
21:40
Danielle: it
21:40
Danielle: called
21:41
Danielle: greenwash?
21:41
Danielle: Like
21:42
Danielle: in
21:42
Danielle: some
21:42
Danielle: greenwashed
21:43
Danielle: foods,
21:43
Danielle: even
21:43
Danielle: if
21:43
Danielle: you
21:43
Danielle: go
21:44
Danielle: to
21:44
Danielle: Whole
21:44
Danielle: Foods,
21:44
Danielle: you're
21:45
Danielle: not
21:45
Danielle: safe
21:45
Danielle: just
21:45
Danielle: because
21:46
Danielle: you
21:46
Danielle: go
21:46
Danielle: into
21:46
Danielle: a
21:46
Danielle: holistic
21:47
Danielle: looking
21:48
Danielle: Totally
21:48
Danielle: store
21:49
Danielle: even
21:50
Danielle: your
21:50
Danielle: farmers'
21:50
Danielle: market.
21:51
Martha: Yeah.
21:51
Martha: They
21:51
Martha: still
21:51
Martha: have
21:52
Martha: canola
21:52
Martha: oil
21:52
Martha: and
21:53
Martha: soybean
21:53
Martha: oil
21:54
Martha: and
21:54
Martha: whatnot
21:54
Martha: in
21:55
Martha: whole
21:55
Martha: foods.
21:55
Martha: And
21:56
Martha: you
21:56
Martha: still
21:56
Martha: have,
21:57
Martha: it
21:57
Martha: is
21:57
Martha: still
21:57
Martha: incumbent
21:58
Martha: on
21:58
Martha: us
21:58
Martha: as
21:58
Martha: a
21:58
Martha: consumer
21:59
Martha: to
21:59
Martha: read
22:00
Martha: every
22:00
Martha: label.
22:01
Martha: And
22:01
Martha: the
22:01
Martha: thing
22:01
Martha: I've
22:02
Martha: found
22:02
Martha: is
22:02
Martha: that,
22:03
Martha: you
22:03
Martha: know,
22:03
Martha: you
22:03
Martha: may
22:03
Martha: love
22:04
Martha: one
22:04
Martha: brand
22:04
Martha: and
22:04
Martha: you've
22:05
Martha: read
22:05
Martha: the
22:05
Martha: label
22:05
Martha: and
22:06
Martha: you're
22:06
Martha: like,
22:06
Martha: Yeah,
22:06
Martha: it's
22:06
Martha: good.
22:07
Martha: And
22:07
Martha: then
22:07
Martha: a
22:07
Martha: year
22:08
Martha: later
22:08
Martha: you
22:08
Martha: buy
22:08
Martha: it
22:09
Martha: and
22:09
Martha: they've
22:09
Martha: added
22:09
Martha: something.
22:10
Martha: Yes.
22:10
Martha: Especially
22:11
Martha: now
22:11
Martha: with
22:11
Martha: inflation
22:12
Martha: being
22:12
Martha: what
22:12
Martha: it
22:12
Martha: is.
22:13
Martha: Yep.
22:13
Martha: And
22:13
Martha: food
22:13
Martha: prices
22:14
Martha: being
22:14
Martha: crazy
22:14
Martha: a
22:14
Martha: lot
22:15
Martha: of
22:16
Martha: manufacturers
22:16
Martha: are
22:17
Martha: switching
22:17
Martha: up
22:17
Martha: things.
22:18
Martha: So
22:18
Martha: it's
22:18
Martha: important
22:18
Martha: now
22:19
Martha: to
22:19
Martha: really
22:19
Martha: read
22:19
Martha: the
22:20
Martha: labels,
22:20
Martha: cuz
22:20
Martha: they
22:20
Martha: a
22:20
Martha: lot
22:20
Martha: of
22:20
Martha: times
22:21
Martha: have
22:21
Martha: changed
22:22
Martha: and
22:22
Martha: they
22:22
Martha: may
22:22
Martha: have
22:23
Martha: used
22:23
Martha: olive
22:23
Martha: oil
22:24
Martha: and
22:24
Martha: now
22:24
Martha: they're
22:24
Martha: switching
22:25
Martha: and
22:25
Martha: use
22:26
Martha: whatever
22:27
Martha: toxic
22:27
Martha: oil.
22:27
Danielle: Yeah,
22:28
Danielle: I
22:28
Danielle: had,
22:29
Danielle: so
22:29
Danielle: this
22:29
Danielle: is
22:29
Danielle: just
22:29
Danielle: an
22:29
Danielle: example.
22:30
Danielle: I
22:30
Danielle: think
22:30
Danielle: I,
22:30
Danielle: this
22:31
Danielle: is
22:31
Danielle: another
22:31
Danielle: reason
22:31
Danielle: why
22:31
Danielle: I
22:31
Danielle: think
22:31
Danielle: I
22:31
Danielle: need
22:32
Danielle: to
22:32
Danielle: go
22:32
Danielle: through
22:32
Danielle: the
22:32
Danielle: Aloha
22:33
Danielle: AIP,
22:34
Danielle: but
22:34
Danielle: I
22:34
Danielle: just
22:34
Danielle: had
22:35
Danielle: a
22:35
Danielle: chip,
22:36
Danielle: like
22:37
Danielle: a
22:37
Danielle: tortilla
22:37
Danielle: chip
22:38
Danielle: that
22:38
Danielle: I
22:38
Danielle: thought
22:38
Danielle: was
22:39
Danielle: fine
22:39
Danielle: and
22:39
Danielle: it
22:39
Danielle: used
22:39
Danielle: to
22:39
Danielle: be
22:40
Danielle: fine.
22:40
Danielle: But
22:40
Danielle: then
22:40
Danielle: yesterday
22:41
Danielle: I
22:41
Danielle: had
22:42
Danielle: it
22:42
Danielle: for
22:42
Danielle: dinner
22:42
Danielle: and
22:42
Danielle: I
22:42
Danielle: noticed
22:44
Danielle: I
22:44
Danielle: bloated
22:44
Danielle: like,
22:44
Danielle: no,
22:45
Danielle: like
22:45
Danielle: it,
22:46
Danielle: it
22:46
Danielle: was
22:46
Danielle: so
22:46
Danielle: bad.
22:47
Danielle: Like
22:47
Danielle: my
22:47
Danielle: shirt,
22:47
Danielle: like
22:48
Danielle: nothing.
22:48
Danielle: I
22:48
Danielle: looked
22:48
Danielle: like
22:48
Danielle: I
22:49
Danielle: had
22:49
Danielle: just
22:49
Danielle: put
22:49
Danielle: on
22:49
Danielle: 10
22:49
Danielle: pounds
22:50
Danielle: in
22:50
Danielle: no
22:50
Danielle: time
22:51
Danielle: then
22:51
Danielle: I
22:51
Danielle: was
22:51
Danielle: gassy
22:52
Danielle: and
22:52
Danielle: I
22:52
Danielle: hadn't,
22:52
Danielle: like,
22:53
Danielle: I'm
22:53
Danielle: not
22:53
Danielle: normally
22:53
Danielle: gas
22:54
Danielle: more
22:54
Danielle: since,
22:54
Danielle: you
22:54
Danielle: know,
22:55
Danielle: cleaning
22:55
Danielle: everything
22:55
Danielle: up
22:56
Danielle: and
22:56
Danielle: taking
22:56
Danielle: care
22:56
Danielle: of
22:56
Danielle: myself.
22:57
Danielle: And
22:57
Danielle: then,
22:57
Danielle: so
22:57
Danielle: today
22:58
Danielle: I
22:58
Danielle: used,
22:59
Danielle: I
22:59
Danielle: made
22:59
Danielle: the
22:59
Danielle: exact
23:00
Danielle: same
23:00
Danielle: meal
23:00
Danielle: for
23:00
Danielle: my
23:01
Danielle: breakfast.
23:01
Danielle: I,
23:02
Danielle: I
23:02
Danielle: don't
23:02
Danielle: eat
23:02
Danielle: breakfast
23:02
Danielle: foods,
23:03
Danielle: always
23:03
Danielle: at
23:03
Danielle: breakfast,
23:03
Danielle: I
23:03
Danielle: eat
23:04
Danielle: whatever.
23:04
Danielle: So
23:05
Danielle: I
23:05
Danielle: made
23:05
Danielle: nachos
23:05
Danielle: for
23:05
Danielle: breakfast.
23:06
Martha: Yeah.
23:07
Danielle: I
23:07
Danielle: used
23:08
Danielle: my
23:08
Danielle: Siete
23:09
Danielle: chips
23:09
Danielle: instead
23:10
Danielle: of
23:10
Danielle: these
23:10
Danielle: other
23:10
Danielle: chips.
23:11
Danielle: Like
23:11
Danielle: these
23:11
Danielle: other
23:11
Danielle: chips
23:11
Danielle: were,
23:12
Danielle: were
23:12
Danielle: totally
23:12
Danielle: fine,
23:13
Danielle: I
23:13
Danielle: swear,
23:13
Danielle: like
23:13
Danielle: two
23:13
Danielle: weeks
23:14
Danielle: ago.
23:14
Danielle: Yeah.
23:14
Danielle: But,
23:15
Danielle: and
23:15
Danielle: that's
23:15
Danielle: funny
23:15
Danielle: you
23:15
Danielle: bring
23:15
Danielle: this
23:15
Danielle: up,
23:16
Danielle: but
23:16
Danielle: then
23:16
Danielle: I
23:16
Danielle: tried
23:16
Danielle: the
23:16
Danielle: siete
23:17
Danielle: chips.
23:17
Danielle: Guess
23:17
Danielle: who
23:17
Danielle: wasn't
23:18
Danielle: bloated?
23:18
Danielle: And
23:18
Danielle: guess
23:18
Danielle: who's
23:18
Danielle: not
23:19
Danielle: gassy
23:19
Danielle: it?
23:19
Danielle: Right.
23:20
Danielle: And
23:20
Danielle: that's
23:20
Danielle: the
23:20
Danielle: only
23:20
Danielle: thing
23:21
Danielle: I
23:21
Danielle: change
23:21
Danielle: in
23:21
Danielle: the
23:21
Danielle: ingredients
23:22
Danielle: was
23:22
Danielle: just
23:22
Danielle: the
23:22
Danielle: chips.
23:22
Danielle: And
23:22
Danielle: I'm
23:23
Danielle: like,
23:23
Danielle: Same
23:23
Danielle: thing
23:23
Danielle: but
23:23
Danielle: the
23:23
Danielle: chip
23:24
Danielle: corn.
23:25
Martha: But
23:25
Martha: yeah,
23:25
Martha: it's
23:26
Martha: the
23:26
Martha: oil.
23:26
Martha: It's
23:27
Martha: are
23:27
Martha: we,
23:27
Martha: when
23:27
Martha: especially,
23:28
Martha: and
23:28
Martha: again,
23:28
Martha: it
23:28
Martha: goes
23:28
Martha: back
23:29
Martha: to
23:29
Martha: when
23:29
Martha: your
23:29
Martha: body's
23:30
Martha: not
23:30
Martha: used
23:30
Martha: to
23:30
Martha: consuming.
23:31
Martha: And
23:32
Martha: then
23:32
Martha: you
23:32
Martha: consume
23:32
Martha: something
23:33
Martha: like
23:33
Martha: that,
23:34
Martha: it's
23:34
Martha: your
23:35
Martha: body.
23:35
Martha: Those
23:36
Martha: reactions
23:36
Martha: are
23:36
Martha: your
23:36
Martha: body
23:36
Martha: screaming
23:38
Martha: for
23:38
Martha: like,
23:39
Martha: Wow,
23:39
Martha: what
23:39
Martha: are
23:39
Martha: you
23:40
Martha: doing
23:40
Martha: to
23:40
Martha: me?
23:40
Martha: Why
23:40
Martha: are
23:41
Martha: you
23:41
Martha: eating
23:41
Martha: that?
23:41
Martha: Because
23:42
Martha: they're
23:42
Martha: not
23:42
Martha: used.
23:43
Martha: Your
23:43
Martha: body's
23:43
Martha: not
23:43
Martha: used
23:43
Martha: to
23:43
Martha: processing
23:44
Martha: that.
23:45
Danielle: Oh,
23:45
Danielle: but
23:45
Danielle: I
23:45
Danielle: can
23:45
Danielle: just
23:45
Danielle: go
23:45
Danielle: to
23:46
Danielle: the
23:46
Danielle: drug
23:46
Danielle: store
23:46
Danielle: and
23:46
Danielle: go
23:47
Danielle: get
23:47
Danielle: some
23:47
Danielle: Tums
23:47
Danielle: I've
23:47
Danielle: got
23:48
Danielle: coupons
23:48
Danielle: for
23:48
Danielle: Tums
23:49
Danielle: I've
23:49
Danielle: got
23:49
Danielle: coupons
23:50
Danielle: for
23:50
Danielle: Imodium
23:50
Danielle: I've
23:50
Danielle: got
23:51
Danielle: gas
23:51
Danielle: X,
23:51
Danielle: like
23:52
Danielle: all
23:52
Danielle: of
23:52
Danielle: that.
23:52
Danielle: Like
23:53
Danielle: I
23:53
Danielle: can
23:53
Danielle: still
23:54
Danielle: eat
23:54
Danielle: my
23:54
Danielle: stuff.
23:55
Danielle: If
23:55
Danielle: the
23:55
Danielle: medicine
23:56
Danielle: works,
23:56
Danielle: why
23:56
Danielle: not
23:56
Danielle: keep
23:57
Danielle: eating
23:57
Danielle: it?
23:57
Martha: Yeah.
23:57
Martha: This
23:57
Martha: is
23:58
Martha: no
23:58
Martha: different
23:58
Martha: than
23:58
Martha: a
23:58
Martha: diabetic
23:59
Martha: who
23:59
Martha: thinks
23:59
Martha: they
23:59
Martha: can
23:59
Martha: eat
24:00
Martha: sugar
24:00
Martha: and
24:00
Martha: then
24:00
Martha: just
24:00
Martha: inject
24:01
Martha: insulin?
24:01
Martha: Yep.
24:01
Martha: I
24:02
Martha: liken
24:02
Martha: it
24:02
Martha: to
24:02
Martha: the
24:02
Martha: same
24:02
Martha: thing
24:03
Martha: you
24:03
Martha: Yep.
24:03
Martha: You
24:04
Martha: can
24:04
Martha: do
24:04
Martha: that,
24:05
Martha: and
24:05
Martha: that's
24:05
Martha: a
24:05
Martha: personal
24:05
Martha: choice.
24:06
Danielle: Yes.
24:06
Martha: But
24:07
Martha: that
24:07
Martha: is
24:08
Martha: not
24:08
Martha: going
24:08
Martha: to
24:08
Martha: get
24:09
Martha: you
24:09
Martha: to
24:09
Martha: live,
24:09
Martha: to
24:09
Martha: be
24:09
Martha: a
24:09
Martha: hundred
24:10
Martha: and
24:10
Martha: be
24:10
Martha: healthy.
24:11
Danielle: Right.
24:11
Danielle: And
24:11
Danielle: like
24:12
Danielle: I
24:12
Danielle: always
24:12
Danielle: said,
24:12
Danielle: I
24:12
Danielle: wanna
24:12
Danielle: be
24:13
Danielle: that
24:13
Danielle: 80
24:13
Danielle: year
24:13
Danielle: old
24:14
Danielle: grandmother
24:14
Danielle: that
24:14
Danielle: is
24:14
Danielle: taking
24:15
Danielle: her
24:15
Danielle: grandkids
24:16
Danielle: up
24:16
Danielle: the
24:16
Danielle: mountain,
24:16
Danielle: because
24:17
Danielle: that's
24:17
Danielle: where
24:17
Danielle: my
24:17
Danielle: whole
24:17
Danielle: journey
24:18
Danielle: started
24:18
Danielle: was
24:18
Danielle: literally
24:19
Danielle: on
24:19
Danielle: a
24:19
Danielle: mountain
24:19
Danielle: in
24:20
Danielle: Tahoe,
24:20
Danielle: in
24:20
Danielle: Lake
24:20
Danielle: Tahoe.
24:21
Martha: Oh,
24:22
Martha: I
24:22
Martha: love
24:22
Martha: it.
24:22
Danielle: I
24:22
Danielle: did.
24:22
Martha: I
24:23
Martha: grew
24:23
Martha: up
24:23
Martha: around
24:23
Martha: there.
24:23
Martha: I
24:23
Martha: didn't
24:23
Martha: know
24:24
Martha: that.
24:24
Danielle: Oh,
24:24
Danielle: you
24:24
Danielle: did?
24:25
Martha: Yeah,
24:25
Martha: I
24:25
Martha: grew
24:25
Martha: up
24:25
Martha: really
24:26
Martha: close
24:26
Martha: to
24:26
Martha: there.
24:26
Danielle: I
24:27
Danielle: did
24:27
Danielle: not
24:27
Danielle: know
24:27
Danielle: that
24:27
Danielle: my
24:27
Danielle: cousin
24:28
Danielle: lived
24:28
Danielle: out
24:28
Danielle: there
24:28
Danielle: for
24:28
Danielle: a
24:28
Danielle: while
24:29
Danielle: and
24:29
Danielle: she
24:29
Danielle: took
24:29
Danielle: me
24:30
Danielle: up
24:30
Danielle: my
24:30
Danielle: first
24:30
Danielle: mountain
24:31
Danielle: ever.
24:31
Danielle: And
24:31
Danielle: that's
24:31
Danielle: when
24:32
Danielle: I
24:32
Danielle: fell
24:32
Danielle: in
24:32
Danielle: love
24:32
Danielle: with
24:32
Danielle: hiking
24:33
Danielle: and
24:33
Danielle: backpacking
24:34
Danielle: and
24:34
Danielle: I
24:34
Danielle: was
24:34
Danielle: over
24:34
Danielle: 300
24:35
Danielle: pounds
24:35
Danielle: at
24:35
Danielle: the
24:35
Danielle: time,
24:35
Danielle: climbing
24:36
Danielle: a
24:36
Danielle: mountain.
24:36
Danielle: And
24:37
Danielle: thank
24:37
Danielle: God
24:37
Danielle: my
24:37
Danielle: athletic
24:38
Danielle: ability
24:38
Danielle: like
24:39
Martha: Exactly,
24:39
Martha: you're
24:39
Martha: strong.
24:40
Danielle: Yeah.
24:41
Danielle: But
24:41
Danielle: the,
24:41
Danielle: but
24:42
Danielle: it
24:42
Danielle: took
24:42
Danielle: my
24:42
Danielle: breath
24:43
Danielle: away
24:43
Danielle: going
24:43
Danielle: up
24:44
Danielle: that
24:44
Danielle: mountain
24:44
Danielle: in
24:45
Danielle: two
24:45
Danielle: ways.
24:46
Danielle: The
24:46
Danielle: beauty
24:46
Danielle: and
24:47
Danielle: the
24:47
Danielle: vastness,
24:47
Danielle: but
24:48
Danielle: also
24:48
Danielle: my
24:49
Danielle: physical
24:49
Danielle: limitations.
24:50
Danielle: Yeah.
24:50
Danielle: And
24:50
Danielle: when
24:51
Danielle: I
24:51
Danielle: got
24:51
Danielle: to
24:51
Danielle: the
24:51
Danielle: top,
24:51
Danielle: like
24:52
Danielle: that's
24:52
Danielle: the
24:52
Danielle: whole
24:52
Danielle: symbolization
24:53
Danielle: of
24:53
Danielle: the
24:53
Danielle: mountains
24:53
Danielle: in,
24:54
Danielle: in
24:54
Danielle: my
24:54
Danielle: logo,
24:54
Danielle: is
24:54
Danielle: that
24:55
Danielle: it's,
24:55
Danielle: it
24:55
Danielle: is
24:56
Danielle: a
24:56
Danielle: constant
24:56
Danielle: mountain
24:57
Danielle: like
24:57
Danielle: once
24:57
Danielle: we
24:57
Danielle: hit
24:57
Danielle: something
24:58
Danielle: like
24:58
Danielle: health
24:58
Danielle: is
24:58
Danielle: a
24:59
Danielle: lifelong
24:59
Danielle: journey.
25:00
Martha: It
25:00
Martha: totally.
25:00
Danielle: It
25:00
Danielle: is
25:00
Danielle: not
25:01
Danielle: a.
25:02
Martha: It's
25:02
Martha: not
25:02
Martha: a,
25:02
Martha: it's
25:03
Martha: not
25:03
Martha: an
25:03
Martha: arrival
25:03
Martha: destination.
25:04
Martha: Like
25:04
Martha: you're
25:04
Martha: not
25:04
Martha: No.
25:04
Martha: You
25:04
Martha: don't
25:05
Martha: get
25:05
Martha: there
25:05
Martha: and
25:05
Martha: you're
25:05
Martha: done.
25:06
Danielle: Nope.
25:06
Danielle: Until
25:06
Danielle: you
25:06
Danielle: hit
25:07
Danielle: the
25:07
Danielle: grave
25:07
Danielle: and
25:07
Danielle: see
25:07
Danielle: Jesus
25:07
Danielle: face
25:08
Danielle: to
25:08
Danielle: face,
25:08
Danielle: you're
25:08
Danielle: not
25:08
Danielle: done
25:09
Danielle: like,
25:09
Danielle: that's
25:09
Danielle: it.
25:10
Martha: Amen.
25:10
Martha: I
25:10
Martha: I
25:11
Martha: agree.
25:11
Danielle: And
25:11
Danielle: like,
25:11
Danielle: but
25:11
Danielle: that's
25:12
Danielle: what
25:12
Danielle: I'm
25:12
Danielle: hearing
25:12
Danielle: though,
25:12
Danielle: like
25:12
Danielle: with
25:13
Danielle: that's
25:13
Danielle: why
25:13
Danielle: I
25:13
Danielle: love
25:13
Danielle: our
25:13
Danielle: philosophies
25:14
Danielle: are
25:14
Danielle: so
25:15
Danielle: similar
25:15
Danielle: that
25:15
Danielle: you,
25:16
Danielle: you
25:16
Danielle: know,
25:16
Danielle: AIP
25:17
Danielle: helped
25:17
Danielle: you
25:18
Danielle: and
25:18
Danielle: it's
25:18
Danielle: probably
25:19
Danielle: efficient
25:19
Danielle: and
25:19
Danielle: we
25:19
Danielle: can
25:19
Danielle: talk
25:20
Danielle: about
25:20
Danielle: this
25:20
Danielle: in
25:20
Danielle: a
25:20
Danielle: minute,
25:20
Danielle: but
25:20
Danielle: it's
25:21
Danielle: probably
25:21
Danielle: efficient
25:21
Danielle: to
25:21
Danielle: go
25:21
Danielle: through
25:21
Danielle: AIP
25:22
Danielle: a
25:22
Danielle: couple
25:22
Danielle: of
25:22
Danielle: times
25:23
Danielle: just
25:23
Danielle: to
25:23
Danielle: see
25:23
Danielle: if
25:23
Danielle: something's
25:23
Danielle: changed
25:24
Danielle: or
25:24
Danielle: not
25:25
Danielle: just
25:25
Danielle: a
25:25
Danielle: couple
25:25
Danielle: of
25:25
Danielle: times,
25:25
Danielle: but
25:26
Danielle: like
25:26
Danielle: routinely
25:26
Danielle: just
25:27
Danielle: to
25:27
Danielle: make
25:27
Danielle: sure
25:27
Danielle: nothing's
25:27
Danielle: changed
25:28
Danielle: and
25:28
Danielle: clean
25:28
Danielle: things
25:29
Danielle: up.
25:29
Danielle: Is
25:29
Danielle: that
25:29
Danielle: right?
25:29
Martha: Well,
25:30
Martha: and
25:30
Martha: yeah.
25:30
Martha: And
25:30
Martha: so
25:30
Martha: I'm
25:31
Martha: doing
25:31
Martha: it
25:31
Martha: now
25:31
Martha: again
25:32
Martha: with
25:32
Martha: my
25:32
Martha: group.
25:33
Martha: So
25:33
Martha: my
25:33
Martha: group
25:34
Martha: just
25:34
Martha: started
25:34
Martha: last
25:35
Martha: week,
25:35
Martha: so
25:35
Martha: I
25:36
Martha: know
25:36
Martha: that
25:36
Martha: I
25:36
Martha: need
25:36
Martha: a
25:36
Martha: reset
25:37
Martha: because
25:39
Martha: just
25:39
Martha: before
25:39
Martha: the
25:39
Martha: pandemic
25:40
Martha: I
25:41
Martha: had
25:41
Martha: to
25:41
Martha: health
25:42
Martha: things
25:42
Martha: not
25:43
Martha: related
25:43
Martha: to
25:43
Martha: my
25:43
Martha: autoimmune
25:44
Martha: disease.
25:45
Martha: I
25:45
Martha: had
25:46
Martha: dislocated
25:46
Martha: my
25:47
Martha: ligament
25:48
Martha: in
25:48
Martha: my
25:48
Martha: shoulder.
25:49
Martha: That
25:50
Martha: I
25:50
Martha: had
25:50
Martha: dislocated
25:50
Martha: my
25:50
Martha: shoulder
25:51
Martha: 20
25:51
Martha: years
25:51
Martha: ago
25:51
Martha: and
25:52
Martha: was
25:52
Martha: playing
25:52
Martha: tennis
25:52
Martha: and
25:53
Martha: dislocated
25:53
Martha: the
25:53
Martha: ligament,
25:54
Martha: and
25:54
Martha: I
25:54
Martha: struggled
25:55
Martha: with
25:55
Martha: that.
25:56
Martha: And
25:56
Martha: then
25:56
Martha: I
25:56
Martha: got
25:56
Martha: shingles
25:57
Martha: from
25:57
Martha: stress
25:58
Martha: and
25:58
Martha: that
25:59
Martha: was
25:59
Martha: the
25:59
Martha: most
25:59
Martha: painful
25:59
Martha: thing
25:59
Martha: I've
25:59
Martha: ever
26:00
Martha: experienced.
26:00
Martha: I
26:00
Martha: think
26:00
Martha: that
26:01
Martha: in
26:01
Martha: one
26:01
Martha: other
26:01
Martha: surgery
26:02
Martha: I
26:02
Martha: had
26:02
Martha: was
26:03
Martha: extremely
26:03
Martha: painful
26:04
Martha: and
26:05
Martha: I
26:05
Martha: just,
26:06
Martha: and
26:06
Martha: then
26:06
Martha: the
26:06
Martha: pandemic,
26:07
Martha: I
26:07
Martha: was,
26:07
Martha: you
26:07
Martha: know,
26:07
Martha: I
26:07
Martha: was
26:08
Martha: eating
26:08
Martha: paleo,
26:09
Martha: paleo.
26:10
Martha: And
26:10
Martha: I
26:10
Martha: use
26:10
Martha: air
26:10
Martha: quotes
26:11
Martha: because
26:11
Martha: even
26:12
Martha: on
26:12
Martha: paleo,
26:13
Martha: especially
26:13
Martha: if
26:13
Martha: you're
26:13
Martha: a
26:14
Martha: pastry
26:14
Martha: chef,
26:14
Martha: you
26:14
Martha: can
26:14
Martha: find
26:15
Martha: lots
26:15
Martha: of
26:15
Martha: ways
26:16
Martha: to
26:16
Martha: consume
26:17
Martha: a
26:17
Martha: lot
26:17
Martha: of,
26:18
Martha: especially
26:18
Martha: nuts
26:18
Martha: and
26:19
Martha: sugars,
26:19
Martha: that
26:20
Martha: we
26:20
Martha: don't
26:20
Martha: really
26:20
Martha: need
26:21
Martha: in
26:21
Martha: that
26:22
Martha: amount.
26:23
Danielle: Yep.
26:23
Martha: So
26:23
Martha: that
26:24
Martha: was
26:24
Martha: my
26:24
Martha: happy
26:24
Martha: place
26:25
Martha: during
26:25
Martha: the
26:25
Martha: pandemic
26:25
Martha: when
26:26
Martha: we
26:26
Martha: were
26:26
Martha: in
26:26
Martha: lockdown
26:26
Martha: here
26:26
Martha: in
26:27
Martha: Hawaii
26:27
Martha: for
26:27
Martha: months
26:28
Martha: on
26:28
Martha: end,
26:29
Martha: and
26:29
Martha: then
26:29
Martha: I
26:29
Martha: just
26:29
Martha: kind
26:29
Martha: of
26:30
Martha: carried
26:30
Martha: over.
26:30
Martha: So
26:30
Martha: I
26:31
Martha: have
26:31
Martha: gained
26:31
Martha: weight
26:32
Martha: and
26:32
Martha: I
26:32
Martha: just
26:33
Martha: don't
26:33
Martha: feel
26:34
Martha: a
26:34
Martha: hundred.
26:35
Martha: Yes.
26:36
Martha: I'm
26:36
Martha: not
26:36
Martha: where
26:36
Martha: I
26:37
Martha: was
26:37
Martha: by
26:37
Martha: any
26:37
Martha: means,
26:39
Martha: but
26:39
Martha: I
26:39
Martha: know
26:39
Martha: I'm
26:40
Martha: not
26:40
Martha: as
26:40
Martha: comfortable
26:40
Martha: as
26:40
Martha: I
26:40
Martha: could
26:41
Martha: be.
26:41
Martha: I've
26:41
Martha: gained
26:41
Martha: a
26:41
Martha: few
26:42
Martha: pounds.
26:43
Martha: I'm
26:43
Martha: kind
26:43
Martha: of
26:43
Martha: just,
26:44
Martha: I
26:44
Martha: don't
26:44
Martha: know.
26:45
Martha: I'm
26:45
Martha: just
26:45
Martha: not
26:45
Martha: vibrant,
26:46
Martha: vibrant,
26:47
Martha: vibrant
26:47
Martha: as
26:47
Martha: like
26:47
Martha: I
26:48
Martha: want
26:48
Martha: to
26:48
Martha: be
26:48
Martha: and
26:48
Martha: so,
26:49
Martha: and
26:49
Martha: I
26:49
Martha: know
26:49
Martha: I
26:49
Martha: can
26:50
Martha: be.
26:50
Martha: So
26:50
Martha: I
26:51
Martha: am
26:51
Martha: doing
26:51
Martha: the
26:52
Martha: AIP
26:52
Martha: also
26:53
Martha: because
26:53
Martha: I
26:53
Martha: think
26:53
Martha: it's
26:53
Martha: a
26:54
Martha: great
26:54
Martha: reset
26:54
Martha: and
26:54
Martha: once
26:55
Martha: you
26:55
Martha: know
26:55
Martha: how
26:55
Martha: to
26:56
Martha: do
26:56
Martha: it,
26:56
Martha: it's
26:56
Martha: not
26:56
Martha: so
26:56
Martha: intimidating,
26:57
Martha: it's
26:57
Martha: definitely
26:58
Martha: not
26:58
Martha: so
26:58
Martha: overwhelming.
26:59
Martha: Yeah,
26:59
Martha: because
26:59
Martha: at
26:59
Martha: first
27:00
Martha: I,
27:00
Martha: I
27:00
Martha: think
27:01
Martha: when
27:01
Martha: you
27:01
Martha: realize
27:02
Martha: all
27:02
Martha: the
27:02
Martha: no
27:02
Martha: foods
27:03
Martha: that
27:03
Martha: are
27:03
Martha: on
27:03
Martha: the
27:03
Martha: list,
27:04
Martha: especially
27:05
Martha: if
27:05
Martha: you're
27:05
Martha: a
27:05
Martha: person
27:06
Martha: that
27:06
Martha: eats
27:06
Martha: wheat
27:07
Martha: and
27:07
Martha: you
27:07
Martha: know,
27:08
Martha: any
27:08
Martha: sort
27:08
Martha: of
27:08
Martha: rice
27:09
Martha: and
27:09
Martha: wheat
27:09
Martha: and
27:09
Martha: grains
27:10
Martha: and
27:10
Martha: sugars,
27:11
Martha: all
27:11
Martha: of
27:11
Martha: a
27:11
Martha: sudden
27:12
Martha: you're
27:12
Martha: like,
27:12
Martha: What
27:12
Martha: am
27:12
Martha: I
27:12
Martha: supposed
27:13
Martha: to
27:13
Martha: eat?
27:13
Martha: Yeah.
27:14
Martha: Yeah.
27:14
Martha: Because
27:14
Martha: we
27:14
Martha: eat
27:14
Martha: flour
27:15
Martha: in
27:15
Martha: this
27:15
Martha: country
27:16
Martha: every,
27:16
Martha: at
27:17
Martha: every
27:17
Martha: meal,
27:17
Martha: basically.
27:18
Danielle: Yep.
27:18
Martha: Like
27:18
Martha: a
27:18
Martha: lot
27:18
Martha: of
27:18
Martha: countries,
27:19
Martha: really.
27:19
Danielle: Yep.
27:20
Martha: And
27:20
Martha: then
27:20
Martha: other
27:20
Martha: countries
27:21
Martha: that
27:21
Martha: don't
27:21
Martha: eat
27:21
Martha: a
27:21
Martha: lot
27:21
Martha: of
27:21
Martha: flour,
27:21
Martha: eat
27:21
Martha: a
27:21
Martha: lot
27:22
Martha: of
27:22
Martha: rice.
27:22
Martha: So
27:22
Martha: both
27:23
Martha: of
27:23
Martha: those
27:23
Martha: aren't
27:23
Martha: allowed.
27:23
Martha: So
27:24
Martha: between
27:24
Martha: those
27:24
Martha: two,
27:24
Martha: you're
27:24
Martha: kinda
27:25
Martha: like,
27:25
Martha: What
27:25
Martha: do
27:25
Martha: I
27:25
Martha: eat?
27:25
Martha: Right?
27:26
Danielle: Yep.
27:26
Martha: Can't
27:26
Martha: eat
27:27
Martha: pasta,
27:27
Martha: can't
27:27
Martha: eat
27:28
Martha: bread.
27:28
Martha: It's
27:28
Martha: like,
27:29
Martha: Oh
27:29
Martha: my
27:29
Martha: God,
27:29
Martha: I
27:29
Martha: need
27:29
Martha: tortillas.
27:30
Danielle: Yep.
27:31
Martha: You
27:31
Martha: know?
27:31
Martha: So
27:32
Martha: just
27:33
Martha: overcoming
27:33
Martha: that
27:34
Martha: fear
27:35
Martha: of
27:35
Martha: what
27:35
Martha: do
27:35
Martha: I
27:36
Martha: eat
27:36
Martha: is
27:38
Martha: is
27:38
Martha: huge
27:39
Martha: and
27:39
Martha: then
27:40
Martha: you
27:40
Martha: realize,
27:40
Martha: Oh,
27:41
Martha: I
27:41
Martha: really
27:41
Martha: can
27:41
Martha: eat.
27:41
Martha: And
27:42
Martha: I
27:42
Martha: love
27:42
Martha: that
27:42
Martha: the
27:43
Martha: AIP,
27:43
Martha: it
27:43
Martha: is
27:43
Martha: not
27:44
Martha: a
27:44
Martha: diet.
27:44
Martha: You
27:44
Martha: don't
27:44
Martha: weigh
27:44
Martha: your
27:45
Martha: food,
27:45
Martha: you
27:45
Martha: don't
27:45
Martha: measure
27:45
Martha: your
27:46
Martha: food.
27:46
Martha: You're
27:46
Martha: not
27:46
Martha: counting
27:46
Martha: calories,
27:47
Martha: you
27:48
Martha: eat
27:48
Martha: till
27:48
Martha: satiety.
27:49
Martha: You
27:49
Martha: are
27:49
Martha: not
27:49
Martha: gonna
27:50
Martha: go
27:50
Martha: hungry.
27:51
Martha: You're
27:51
Martha: just
27:51
Martha: eating
27:52
Martha: the.
27:52
Martha: Healthier
27:53
Martha: foods
27:53
Martha: and
27:54
Martha: as
27:54
Martha: much
27:54
Martha: of
27:54
Martha: them
27:54
Martha: as
27:54
Martha: you
27:54
Martha: like.
27:55
Martha: Right.
27:55
Martha: So,
27:55
Martha: yeah.
27:56
Danielle: And
27:56
Danielle: less
27:56
Danielle: inflammatory
27:58
Danielle: foods,
27:58
Danielle: like
27:58
Danielle: things
27:59
Danielle: that
27:59
Danielle: are
27:59
Danielle: not
27:59
Danielle: gonna
27:59
Danielle: inflame
28:00
Danielle: you
28:00
Danielle: and
28:00
Danielle: that's
28:01
Danielle: a
28:01
Danielle: root
28:01
Danielle: of
28:01
Danielle: so
28:02
Danielle: many
28:02
Danielle: illnesses.
28:02
Danielle: Yes.
28:02
Danielle: It's
28:03
Danielle: gonna
28:03
Danielle: balance
28:03
Danielle: your
28:03
Danielle: blood
28:03
Danielle: sugar,
28:04
Danielle: all
28:04
Danielle: of
28:04
Danielle: that
28:04
Danielle: kind
28:04
Danielle: of
28:04
Danielle: stuff.
28:05
Danielle: You
28:05
Danielle: said
28:06
Danielle: something
28:06
Danielle: that
28:06
Danielle: just
28:06
Danielle: like
28:07
Danielle: you
28:07
Danielle: said,
28:08
Danielle: fear
28:08
Danielle: of,
28:09
Danielle: of
28:09
Danielle: your
28:09
Danielle: food,
28:10
Danielle: of
28:10
Danielle: what
28:10
Danielle: am
28:10
Danielle: I
28:10
Danielle: gonna
28:11
Danielle: eat?
28:11
Danielle: There
28:12
Danielle: is
28:12
Danielle: something,
28:12
Danielle: again,
28:13
Danielle: in
28:13
Danielle: a
28:13
Danielle: country
28:13
Danielle: full
28:13
Danielle: of
28:14
Danielle: so
28:14
Danielle: much
28:14
Danielle: abundance.
28:15
Martha: Yeah.
28:15
Danielle: So
28:16
Danielle: much
28:16
Danielle: abundance
28:16
Danielle: that
28:16
Danielle: we
28:17
Danielle: have
28:17
Danielle: a
28:17
Danielle: fear
28:18
Martha: Yes.
28:18
Danielle: Of
28:18
Danielle: what,
28:19
Danielle: we
28:19
Danielle: have
28:19
Danielle: a
28:19
Danielle: scarcity
28:20
Danielle: fear.
28:20
Danielle: Right.
28:21
Danielle: And
28:21
Danielle: there's
28:21
Danielle: this
28:21
Danielle: thing,
28:21
Danielle: and
28:21
Danielle: I
28:22
Danielle: don't
28:22
Danielle: know
28:22
Danielle: if
28:22
Danielle: it's
28:22
Danielle: everywhere
28:23
Danielle: in
28:23
Danielle: this
28:23
Danielle: country,
28:24
Danielle: but
28:24
Danielle: at
28:24
Danielle: least
28:24
Danielle: in
28:25
Danielle: the
28:25
Danielle: Midwestern
28:25
Danielle: states,
28:26
Danielle: there
28:26
Danielle: is
28:26
Danielle: this
28:26
Danielle: thing
28:27
Danielle: of
28:27
Danielle: like,
28:27
Danielle: you
28:28
Danielle: have
28:28
Danielle: to
28:28
Danielle: have
28:28
Danielle: food,
28:28
Danielle: stick
28:29
Danielle: to
28:29
Danielle: your
28:29
Danielle: ribs
28:29
Danielle: and
28:29
Danielle: feel
28:30
Danielle: it.
28:30
Danielle: You're
28:30
Danielle: full
28:30
Martha: Yes.
28:31
Danielle: For
28:31
Danielle: security.
28:32
Martha: Yes.
28:32
Martha: And
28:33
Martha: that's
28:33
Martha: how
28:33
Martha: I
28:33
Martha: was
28:33
Martha: in
28:33
Martha: that.
28:34
Martha: I
28:34
Martha: mean,
28:34
Martha: I,
28:34
Martha: I
28:35
Martha: was
28:35
Martha: in
28:35
Martha: that,
28:35
Martha: I
28:35
Martha: had
28:36
Martha: to
28:36
Martha: feel
28:37
Martha: full,
28:38
Martha: like
28:38
Martha: full,
28:38
Martha: not
28:39
Martha: like.
28:40
Martha: Satiated
28:40
Martha: but
28:41
Martha: full,
28:41
Martha: like
28:41
Martha: full.
28:42
Martha: Like
28:42
Martha: I
28:43
Martha: hate
28:43
Martha: too
28:43
Martha: much.
28:44
Danielle: Like
28:44
Danielle: your
28:44
Danielle: pants.
28:44
Danielle: You
28:44
Danielle: need
28:44
Danielle: to
28:44
Danielle: unbutton
28:45
Danielle: that
28:45
Danielle: top
28:45
Danielle: button.
28:46
Danielle: Even
28:46
Danielle: sometimes
28:47
Danielle: unzip
28:47
Danielle: and
28:47
Martha: Exactly,
28:47
Martha: and
28:47
Martha: I
28:47
Martha: thought
28:47
Martha: that
28:48
Martha: that
28:48
Martha: was
28:48
Martha: normal.
28:48
Martha: That
28:49
Martha: was
28:49
Martha: what
28:49
Martha: you
28:50
Martha: were
28:50
Martha: supposed
28:50
Martha: to
28:50
Martha: feel
28:50
Martha: after
28:51
Martha: a
28:51
Martha: meal.
28:52
Martha: Yeah,
28:52
Martha: but
28:52
Martha: it's,
28:52
Martha: there
28:52
Martha: is
28:53
Martha: a
28:53
Martha: difference
28:53
Martha: and,
28:53
Martha: and
28:54
Martha: it's
28:54
Martha: hard
28:54
Martha: to
28:55
Martha: understand
28:55
Martha: until
28:56
Martha: you've
28:56
Martha: experienced
28:56
Martha: it.
28:57
Martha: But
28:57
Martha: when
28:57
Martha: you're
28:58
Martha: full
28:58
Martha: of,
28:59
Martha: you
28:59
Martha: know,
29:00
Martha: vegetables
29:00
Martha: and
29:01
Martha: high
29:01
Martha: quality
29:01
Martha: proteins
29:02
Martha: and
29:02
Martha: fruits
29:03
Martha: and
29:03
Martha: a
29:03
Martha: little
29:03
Martha: bit
29:03
Martha: of
29:04
Martha: starchy
29:04
Martha: carbs
29:04
Martha: from
29:05
Martha: vegetable
29:05
Martha: sources,
29:06
Martha: like
29:06
Martha: sweet
29:07
Martha: potatoes,
29:07
Martha: let's
29:07
Martha: say,
29:07
Martha: is
29:07
Martha: a
29:07
Martha: common
29:08
Martha: one.
29:09
Martha: You're
29:09
Martha: full
29:10
Martha: in
29:10
Martha: that
29:10
Martha: you're
29:10
Martha: comfortable,
29:11
Martha: but
29:11
Martha: you
29:11
Martha: feel
29:11
Martha: healthy,
29:12
Martha: full,
29:12
Martha: not
29:13
Martha: like
29:13
Martha: you
29:13
Martha: need
29:13
Martha: to
29:13
Martha: go
29:13
Martha: lay
29:13
Martha: on
29:13
Martha: the
29:14
Martha: couch
29:14
Martha: and
29:14
Martha: take
29:14
Martha: a
29:14
Martha: nap
29:14
Martha: full,
29:15
Martha: and
29:15
Martha: there's
29:15
Martha: a
29:15
Martha: difference.
29:16
Danielle: Yep,
29:16
Danielle: for
29:16
Danielle: sure.
29:16
Danielle: And
29:16
Danielle: that's,
29:17
Danielle: yeah,
29:17
Danielle: like
29:17
Danielle: it's
29:18
Danielle: almost
29:18
Danielle: like
29:18
Danielle: we're
29:18
Danielle: always
29:19
Danielle: chasing
29:19
Danielle: that
29:19
Danielle: Thanksgiving
29:20
Danielle: high.
29:20
Martha: Yes.
29:21
Martha: Yes,
29:21
Martha: yes,
29:21
Martha: yes.
29:21
Danielle: Does
29:22
Danielle: that
29:22
Danielle: make
29:22
Danielle: sense?
29:22
Martha: Well,
29:23
Martha: yeah.
29:23
Martha: Yes.
29:23
Martha: I
29:24
Martha: don't
29:24
Martha: know
29:24
Martha: why,
29:24
Martha: Because
29:25
Martha: why
29:25
Martha: do
29:25
Martha: we
29:25
Martha: think
29:25
Martha: that
29:26
Martha: makes
29:26
Martha: us
29:26
Martha: feel
29:26
Martha: good?
29:27
Martha: I
29:27
Martha: think
29:27
Martha: it's
29:27
Martha: a,
29:28
Martha: it's
29:28
Martha: a
29:28
Martha: comfort
29:29
Martha: thing
29:29
Martha: more
29:29
Martha: than
29:30
Martha: anything.
29:30
Danielle: And
29:30
Danielle: it's
29:30
Danielle: that
29:30
Danielle: in
29:30
Danielle: like
29:31
Danielle: a
29:31
Danielle: generational
29:31
Danielle: legacy
29:32
Danielle: that's
29:32
Danielle: put
29:32
Danielle: upon
29:33
Danielle: us.
29:33
Danielle: Because
29:33
Danielle: if
29:33
Danielle: you
29:33
Danielle: think
29:34
Danielle: about
29:34
Danielle: it,
29:34
Danielle: like
29:34
Danielle: our
29:35
Danielle: grandparents,
29:35
Danielle: The
29:35
Danielle: whole
29:36
Danielle: like
29:36
Danielle: depression
29:37
Danielle: and
29:37
Danielle: saving
29:38
Danielle: everything.
29:38
Danielle: So
29:39
Danielle: it's
29:39
Danielle: almost
29:39
Danielle: like
29:39
Danielle: that
29:39
Danielle: same
29:40
Danielle: usually
29:40
Danielle: those
29:40
Danielle: of
29:40
Danielle: us
29:41
Danielle: that
29:41
Danielle: struggle
29:41
Danielle: with
29:41
Danielle: wanting
29:42
Danielle: to
29:42
Danielle: make
29:42
Danielle: sure
29:42
Danielle: food
29:42
Danielle: sticks
29:43
Danielle: to
29:43
Danielle: our
29:43
Danielle: ribs
29:43
Danielle: cause
29:43
Danielle: we
29:43
Danielle: don't
29:43
Danielle: know
29:43
Danielle: when
29:44
Danielle: our
29:44
Danielle: next
29:44
Danielle: meal's
29:44
Danielle: gonna
29:44
Danielle: be.
29:45
Danielle: Mm-hmm.
29:45
Danielle: Then
29:45
Danielle: we're
29:46
Danielle: also
29:46
Danielle: hoarding
29:46
Danielle: things
29:47
Danielle: as
29:47
Danielle: well.
29:47
Danielle: Or
29:48
Danielle: the
29:48
Danielle: other
29:48
Danielle: thing
29:49
Danielle: is
29:49
Danielle: that,
29:49
Danielle: so
29:49
Danielle: I
29:49
Danielle: love
29:50
Danielle: that
29:50
Danielle: you're
29:50
Danielle: doing
29:50
Danielle: this
29:50
Danielle: journaling
29:51
Danielle: thing
29:51
Danielle: with
29:51
Danielle: it,
29:52
Danielle: but
29:52
Danielle: the
29:53
Danielle: intimidation,
29:54
Danielle: I
29:55
Danielle: would
29:55
Danielle: say
29:56
Danielle: just
29:56
Danielle: in
29:56
Danielle: any
29:56
Danielle: form
29:57
Danielle: of
29:57
Danielle: changing
29:57
Danielle: your
29:57
Danielle: diet,
29:58
Danielle: your
29:58
Danielle: lifestyle
29:59
Danielle: for
29:59
Danielle: nutritional
30:00
Danielle: purposes,
30:00
Danielle: for
30:00
Danielle: longevity
30:01
Danielle: purposes.
30:02
Danielle: Yes.
30:02
Danielle: Think
30:02
Danielle: about
30:03
Danielle: why.
30:03
Danielle: Why
30:04
Danielle: are
30:04
Danielle: you
30:04
Danielle: scared
30:05
Danielle: of
30:06
Danielle: the
30:06
Danielle: change
30:06
Danielle: and
30:07
Danielle: you
30:07
Danielle: know
30:07
Danielle: we're
30:07
Danielle: never
30:07
Danielle: gonna
30:07
Danielle: change
30:08
Danielle: until
30:09
Danielle: the
30:09
Danielle: fear
30:09
Danielle: of
30:09
Danielle: staying
30:09
Danielle: the
30:10
Danielle: same
30:10
Danielle: outweighs
30:11
Danielle: the
30:11
Danielle: fear
30:11
Danielle: of
30:11
Danielle: change.
30:12
Martha: That's
30:12
Martha: right.
30:12
Martha: That's
30:12
Martha: right.
30:12
Danielle: We're
30:13
Danielle: never
30:13
Danielle: gonna
30:13
Danielle: change,
30:14
Danielle: but
30:14
Danielle: like
30:14
Danielle: I
30:15
Danielle: don't
30:15
Danielle: want
30:15
Danielle: to
30:16
Danielle: be
30:16
Danielle: that
30:16
Danielle: statistic.
30:17
Danielle: I
30:17
Danielle: was
30:17
Danielle: just
30:18
Danielle: gestationally
30:18
Danielle: diabetic
30:19
Danielle: twice.
30:19
Danielle: I
30:19
Danielle: should
30:20
Danielle: be
30:20
Danielle: diabetic
30:20
Danielle: right
30:20
Danielle: now.
30:21
Danielle: I
30:21
Danielle: should
30:21
Danielle: be
30:21
Danielle: a
30:21
Danielle: diabetic
30:22
Danielle: right
30:22
Danielle: now.
30:23
Danielle: I
30:23
Danielle: should
30:23
Danielle: be
30:23
Danielle: on
30:24
Danielle: my
30:24
Danielle: way
30:24
Danielle: to
30:24
Danielle: my
30:24
Danielle: first
30:25
Danielle: heart
30:25
Danielle: attack.
30:26
Danielle: Right.
30:26
Danielle: I
30:26
Danielle: should
30:27
Danielle: be,
30:27
Danielle: No,
30:28
Danielle: I'm
30:28
Danielle: not.
30:28
Danielle: I
30:28
Danielle: should
30:29
Danielle: continue
30:29
Danielle: to
30:29
Danielle: not
30:29
Danielle: like
30:30
Danielle: I
30:30
Danielle: should
30:30
Danielle: be
30:31
Danielle: on
30:31
Danielle: all
30:31
Danielle: of
30:31
Danielle: these
30:31
Danielle: medicines
30:32
Danielle: and
30:32
Danielle: I'm
30:32
Danielle: only
30:32
Danielle: on,
30:33
Danielle: I
30:33
Danielle: have
30:33
Danielle: one
30:33
Danielle: hormonal
30:34
Danielle: situation
30:34
Danielle: I
30:34
Danielle: have
30:34
Danielle: going
30:35
Danielle: on
30:35
Danielle: with
30:35
Danielle: my
30:35
Danielle: thyroid
30:36
Danielle: and
30:36
Danielle: whatnot,
30:36
Danielle: but
30:37
Danielle: I
30:37
Danielle: am
30:37
Danielle: on,
30:37
Danielle: I'm
30:38
Danielle: not
30:38
Danielle: anti-medicine.
30:39
Danielle: I'm
30:39
Danielle: not
30:39
Danielle: anti
30:40
Danielle: all
30:40
Danielle: of
30:41
Danielle: that,
30:41
Danielle: but
30:41
Danielle: I'm
30:41
Danielle: also
30:41
Danielle: very
30:42
Danielle: pro,
30:43
Danielle: both
30:43
Danielle: alopathic
30:44
Danielle: and
30:44
Danielle: home,
30:45
Danielle: like,
30:45
Danielle: you
30:45
Danielle: know,
30:45
Danielle: the
30:45
Danielle: whole
30:46
Danielle: or
30:46
Danielle: holistic
30:47
Danielle: remedies.
30:47
Danielle: Me
30:47
Danielle: too,
30:48
Danielle: Working
30:48
Danielle: side
30:49
Danielle: by
30:49
Danielle: side
30:49
Danielle: and
30:50
Danielle: simultaneously
30:51
Danielle: yes,
30:51
Danielle: to
30:51
Danielle: continue,
30:52
Danielle: but
30:52
Danielle: I'm
30:52
Danielle: also
30:53
Danielle: not
30:53
Danielle: for
30:54
Danielle: being
30:54
Danielle: on,
30:55
Danielle: like
30:55
Danielle: you
30:55
Danielle: said,
30:55
Danielle: the
30:56
Danielle: NSAIDs.
30:57
Danielle: Yes.
30:57
Danielle: Being
30:57
Danielle: on
30:58
Danielle: NSAIDs
30:58
Danielle: forever.
30:59
Danielle: I
30:59
Danielle: was
30:59
Danielle: taught
31:00
Danielle: growing
31:00
Danielle: up,
31:00
Danielle: and
31:00
Danielle: it's
31:01
Danielle: no
31:01
Danielle: wonder
31:01
Danielle: why
31:01
Danielle: I
31:01
Danielle: have
31:01
Danielle: gut
31:02
Danielle: issues,
31:02
Danielle: why
31:02
Danielle: I
31:02
Danielle: have
31:02
Danielle: anxiety
31:03
Danielle: and
31:03
Danielle: mental
31:03
Danielle: health
31:04
Danielle: issues.
31:04
Danielle: I
31:04
Danielle: was
31:04
Danielle: on
31:05
Danielle: Tylenol,
31:06
Danielle: like
31:06
Danielle: it
31:06
Danielle: was
31:06
Danielle: just
31:06
Danielle: candy.
31:07
Martha: Yes.
31:08
Martha: Every
31:08
Martha: day.
31:08
Martha: It's
31:08
Martha: just
31:08
Martha: over
31:09
Martha: the
31:09
Martha: counter.
31:09
Martha: It
31:09
Martha: can't
31:09
Martha: make.
31:10
Danielle: Yeah,
31:11
Danielle: and
31:11
Danielle: it's
31:11
Danielle: a
31:11
Danielle: pure
31:11
Danielle: poison.
31:12
Danielle: Ibuprofen
31:13
Danielle: was
31:13
Danielle: also
31:14
Danielle: candy
31:14
Danielle: and
31:14
Danielle: then
31:14
Danielle: like
31:14
Danielle: alternating
31:15
Danielle: them
31:15
Danielle: every
31:16
Danielle: two
31:16
Danielle: hours
31:16
Danielle: like
31:16
Danielle: from
31:17
Danielle: each
31:17
Danielle: other,
31:17
Danielle: you
31:17
Danielle: know,
31:17
Danielle: whatever.
31:18
Danielle: But
31:18
Danielle: like
31:19
Danielle: it
31:19
Danielle: was
31:19
Danielle: just
31:19
Danielle: something,
31:20
Danielle: Oh,
31:20
Danielle: just
31:20
Danielle: go
31:20
Danielle: grab
31:20
Danielle: some
31:21
Danielle: ibuprofen,
31:21
Danielle: go
31:22
Danielle: grab
31:22
Danielle: some
31:23
Danielle: tylenol
31:24
Martha: in
31:24
Martha: your
31:24
Martha: cabinet
31:25
Martha: in
31:25
Martha: the
31:25
Martha: bathroom.
31:25
Danielle: Yeah.
31:25
Danielle: Yep.
31:26
Danielle: Yeah.
31:26
Martha: And
31:27
Martha: I
31:27
Martha: think
31:27
Martha: there's
31:27
Martha: a
31:28
Martha: misconception
31:28
Martha: that
31:28
Martha: just
31:28
Martha: cuz
31:29
Martha: it's
31:29
Martha: over
31:29
Martha: the
31:29
Martha: counter
31:30
Martha: it's,
31:31
Martha: you
31:31
Martha: know,
31:32
Martha: it's
31:32
Martha: not
31:32
Martha: gonna
31:32
Martha: hurt
31:32
Martha: us.
31:33
Martha: No.
31:33
Martha: And
31:33
Martha: we
31:33
Martha: can
31:33
Martha: take
31:33
Martha: it
31:34
Martha: every
31:34
Martha: day.
31:34
Martha: And
31:34
Martha: I
31:34
Martha: know
31:34
Martha: I,
31:35
Martha: I
31:35
Martha: did
31:35
Martha: that
31:35
Martha: with
31:35
Martha: allergy
31:36
Martha: pills.
31:36
Martha: I
31:36
Martha: take
31:37
Martha: allergy
31:37
Martha: pills
31:37
Martha: daily
31:38
Martha: for
31:38
Martha: years,
31:39
Martha: and
31:39
Martha: I,
31:40
Martha: I
31:40
Martha: truly
31:40
Martha: have
31:40
Martha: very
31:41
Martha: little
31:41
Martha: sense
31:41
Martha: of
31:41
Martha: smell
31:41
Martha: now,
31:42
Martha: and
31:42
Martha: I,
31:42
Martha: it's
31:43
Martha: because
31:43
Martha: of
31:43
Martha: the
31:43
Martha: allergy
31:44
Martha: pills
31:44
Martha: I
31:44
Martha: think
31:44
Martha: I'm
31:45
Martha: convinced
31:45
Martha: it's
31:45
Martha: because
31:45
Martha: I
31:45
Martha: took
31:46
Martha: them
31:46
Martha: so
31:46
Martha: long.
31:46
Martha: My
31:47
Martha: senses
31:47
Martha: are
31:47
Martha: like,
31:48
Martha: Okay,
31:48
Martha: then.
31:48
Martha: You
31:49
Martha: don't
31:49
Martha: wanna
31:49
Martha: smell,
31:49
Martha: we
31:49
Martha: won't
31:49
Martha: smell.
31:50
Martha: No.
31:52
Danielle: That,
31:52
Danielle: I
31:52
Danielle: mean,
31:52
Danielle: and
31:52
Danielle: that's
31:53
Danielle: hard,
31:53
Danielle: That's
31:53
Danielle: hard
31:53
Danielle: to
31:53
Danielle: go
31:54
Danielle: through
31:54
Danielle: life
31:54
Danielle: without
31:54
Danielle: a
31:54
Danielle: sense
31:55
Danielle: of
31:55
Danielle: smell
31:55
Danielle: too.
31:55
Danielle: But
31:56
Danielle: yeah,
31:56
Danielle: like
31:56
Danielle: I,
31:56
Danielle: again,
31:57
Danielle: I'm
31:57
Danielle: not
31:57
Danielle: anti-medicine.
31:58
Danielle: I
31:58
Danielle: will
31:58
Danielle: use
31:59
Danielle: an
31:59
Danielle: ibuprofen.
31:59
Danielle: I
32:00
Danielle: will
32:00
Danielle: use
32:00
Danielle: a
32:00
Danielle: Tylenol
32:01
Danielle: if
32:01
Danielle: I
32:01
Danielle: need
32:01
Danielle: it.
32:02
Martha: Every
32:02
Martha: other
32:03
Martha: really
32:03
Martha: need
32:03
Martha: it,
32:03
Martha: not
32:04
Martha: because
32:04
Martha: it's
32:05
Martha: a
32:05
Martha: crutch
32:05
Martha: every
32:05
Martha: day
32:05
Martha: we
32:05
Martha: take
32:06
Martha: Yeah.
32:06
Danielle: And
32:06
Danielle: it's
32:06
Danielle: also
32:07
Danielle: not
32:07
Danielle: something,
32:07
Danielle: it's
32:08
Danielle: not
32:08
Danielle: my
32:08
Danielle: first
32:08
Danielle: line
32:08
Danielle: of
32:09
Danielle: defense
32:09
Martha: or,
32:09
Martha: Exactly.
32:10
Martha: Exactly.
32:10
Martha: It's,
32:11
Martha: it's
32:11
Martha: like,
32:11
Martha: oh
32:11
Martha: my
32:11
Martha: gosh.
32:12
Martha: It's
32:12
Martha: how
32:12
Martha: I
32:12
Martha: feel.
32:12
Martha: That's
32:13
Martha: how
32:13
Martha: I
32:13
Martha: feel
32:13
Martha: about,
32:13
Martha: like
32:13
Martha: for
32:14
Martha: me,
32:14
Martha: if,
32:14
Martha: if
32:15
Martha: you
32:15
Martha: have,
32:15
Martha: you
32:15
Martha: know,
32:15
Martha: rheumatoid
32:16
Martha: arthritis
32:16
Martha: or
32:16
Martha: lupus
32:17
Martha: or
32:17
Martha: fibromyalgia,
32:18
Martha: or
32:18
Martha: mixed
32:19
Martha: connect
32:19
Martha: tissue,
32:20
Martha: what
32:20
Martha: any,
32:20
Martha: all
32:21
Martha: those
32:21
Martha: that
32:21
Martha: are,
32:21
Martha: that
32:21
Martha: are
32:21
Martha: like
32:21
Martha: the
32:22
Martha: joint
32:22
Martha: pain
32:22
Martha: kind
32:23
Martha: of
32:23
Martha: things,
32:23
Martha: you
32:23
Martha: know
32:24
Martha: those,
32:24
Martha: That's
32:24
Martha: a
32:24
Martha: very
32:24
Martha: easy
32:25
Martha: thing
32:25
Martha: to
32:25
Martha: get
32:25
Martha: into.
32:25
Martha: Taking
32:26
Martha: the
32:26
Martha: NSAIDs
32:26
Martha: whatever.
32:27
Martha: Yep.
32:28
Martha: Going
32:28
Martha: to
32:28
Martha: a
32:28
Martha: rheumatologist,
32:29
Martha: taking
32:29
Martha: a
32:29
Martha: pill,
32:29
Martha: and
32:30
Martha: I'm
32:30
Martha: not
32:30
Martha: saying
32:30
Martha: I'm
32:30
Martha: against
32:31
Martha: that,
32:31
Martha: cuz
32:32
Martha: sometimes
32:32
Martha: no
32:32
Martha: matter
32:33
Martha: what
32:33
Martha: you
32:33
Martha: do,
32:33
Martha: you
32:33
Martha: still
32:34
Martha: need
32:34
Martha: help.
32:35
Danielle: Yep.
32:35
Martha: You
32:35
Martha: have
32:35
Martha: thyroid
32:36
Martha: issues,
32:36
Martha: whatever
32:36
Martha: it
32:36
Martha: is.
32:37
Martha: Sometimes
32:38
Martha: that's
32:38
Martha: all
32:38
Martha: you
32:38
Martha: know,
32:38
Martha: you
32:38
Martha: still
32:39
Martha: need
32:39
Martha: help.
32:39
Martha: Sometimes
32:39
Martha: your
32:39
Martha: body
32:40
Martha: is
32:40
Martha: so
32:40
Martha: damaged
32:41
Martha: that
32:41
Martha: you
32:41
Martha: can't
32:41
Martha: recover
32:42
Martha: no
32:42
Martha: matter
32:42
Martha: how
32:42
Martha: long
32:42
Martha: you
32:42
Martha: do
32:42
Martha: the
32:43
Martha: AIP.
32:44
Martha: You
32:44
Martha: can't
32:44
Martha: recover
32:44
Martha: to
32:44
Martha: a
32:45
Martha: hundred
32:45
Martha: percent,
32:45
Martha: but
32:46
Martha: that's
32:46
Martha: not
32:46
Martha: to
32:46
Martha: say
32:46
Martha: you
32:46
Martha: can't
32:46
Martha: recover
32:47
Martha: to
32:47
Martha: 80%
32:48
Martha: and
32:48
Martha: then
32:48
Martha: take,
32:49
Martha: you
32:49
Martha: know,
32:50
Martha: like
32:50
Martha: I've
32:50
Martha: known
32:50
Martha: someone
32:50
Martha: to
32:51
Martha: be
32:51
Martha: on
32:51
Martha: three
32:51
Martha: different
32:51
Martha: medications
32:52
Martha: and
32:53
Martha: have
32:54
Martha: two
32:54
Martha: different
32:54
Martha: autoimmune
32:55
Martha: disease
32:55
Martha: be
32:55
Martha: on
32:55
Martha: three
32:55
Martha: different
32:55
Martha: medications.
32:56
Martha: After
32:57
Martha: doing
32:57
Martha: the
32:57
Martha: AIP
32:57
Martha: for
32:58
Martha: months
32:58
Martha: and
32:58
Martha: months,
32:59
Martha: was
32:59
Martha: able
32:59
Martha: to
32:59
Martha: wean
32:59
Martha: off
32:59
Martha: of
33:00
Martha: two
33:00
Martha: medications
33:00
Martha: and
33:01
Martha: cut
33:01
Martha: the
33:01
Martha: a
33:01
Martha: third
33:01
Martha: one
33:01
Martha: into
33:02
Martha: half.
33:02
Martha: Now
33:02
Martha: that's
33:03
Martha: huge
33:03
Martha: because
33:03
Martha: we
33:04
Martha: all
33:04
Martha: know,
33:04
Martha: have
33:04
Martha: you
33:04
Martha: ever
33:05
Martha: actually
33:05
Martha: listened
33:06
Martha: to
33:06
Martha: a
33:06
Martha: TV
33:07
Martha: commercial
33:08
Martha: for
33:08
Martha: a
33:08
Martha: medication?
33:09
Martha: Yeah.
33:09
Martha: Half
33:09
Martha: of
33:09
Martha: the
33:10
Martha: commercial
33:10
Martha: is
33:10
Martha: all
33:11
Martha: the
33:11
Martha: possible
33:11
Martha: side
33:11
Martha: effects,
33:12
Martha: like
33:12
Martha: your
33:12
Martha: eyes
33:13
Martha: bleeding
33:13
Martha: and
33:13
Martha: your
33:14
Martha: whatever.
33:15
Martha: It's
33:15
Martha: like,
33:15
Martha: I
33:15
Martha: don't
33:16
Martha: personally
33:16
Martha: want
33:16
Martha: that.
33:17
Martha: Thank
33:17
Martha: you.
33:18
Danielle: And
33:18
Danielle: death,
33:18
Danielle: death
33:18
Danielle: is
33:18
Danielle: always
33:19
Danielle: included.
33:20
Martha: Exactly.
33:21
Martha: I'm
33:21
Martha: gonna
33:21
Martha: do
33:21
Martha: everything
33:21
Martha: I
33:22
Martha: can
33:22
Martha: to
33:22
Martha: not
33:22
Martha: have
33:23
Martha: those
33:23
Martha: symptoms.
33:24
Martha: Yeah.
33:24
Danielle: Yeah.
33:24
Danielle: And
33:25
Danielle: like
33:25
Danielle: that
33:25
Danielle: is,
33:26
Danielle: that
33:26
Danielle: is
33:26
Danielle: the
33:26
Danielle: thing
33:26
Danielle: too,
33:27
Danielle: is
33:27
Danielle: like
33:27
Danielle: there's
33:27
Danielle: that
33:27
Danielle: mindset.
33:28
Danielle: It's
33:28
Danielle: all
33:28
Danielle: or
33:29
Danielle: nothing.
33:29
Danielle: Yeah.
33:30
Danielle: I'm
33:30
Danielle: either,
33:30
Danielle: Oh,
33:30
Danielle: I'm
33:31
Danielle: just
33:31
Danielle: gonna
33:31
Danielle: go
33:31
Danielle: ahead.
33:31
Danielle: I'm,
33:32
Danielle: I'm
33:32
Danielle: gonna
33:32
Danielle: have
33:32
Danielle: autoimmune
33:33
Danielle: issues,
33:34
Danielle: and
33:34
Danielle: I'm
33:34
Danielle: just
33:34
Danielle: gonna
33:34
Danielle: be
33:34
Danielle: on
33:35
Danielle: medicines
33:35
Danielle: the
33:35
Danielle: rest
33:35
Danielle: of
33:35
Danielle: my
33:36
Danielle: life,
33:36
Danielle: but
33:36
Danielle: so
33:37
Danielle: I'm
33:37
Danielle: not
33:37
Danielle: gonna
33:37
Danielle: change
33:37
Danielle: my
33:37
Danielle: lifestyle.
33:38
Danielle: What's
33:38
Danielle: the
33:38
Danielle: point?
33:39
Danielle: Right?
33:39
Danielle: Or
33:40
Danielle: I'm
33:40
Danielle: pre,
33:41
Danielle: I'm
33:41
Danielle: predisposed
33:42
Danielle: to
33:42
Danielle: heart
33:42
Danielle: disease.
33:42
Danielle: Like
33:42
Danielle: again,
33:43
Danielle: I
33:43
Danielle: should
33:43
Danielle: be
33:43
Danielle: on
33:43
Danielle: my
33:43
Danielle: way
33:43
Danielle: to
33:43
Danielle: my
33:43
Danielle: first
33:44
Danielle: heart
33:44
Danielle: attack,
33:44
Danielle: my
33:44
Danielle: arteries
33:45
Danielle: are
33:45
Danielle: clear.
33:46
Danielle: I
33:46
Danielle: have
33:46
Danielle: no
33:46
Danielle: signs
33:47
Danielle: of
33:47
Danielle: stroke.
33:47
Danielle: I
33:47
Danielle: have
33:47
Danielle: no
33:47
Danielle: signs
33:48
Danielle: of
33:48
Danielle: any
33:48
Danielle: blockages
33:49
Danielle: in
33:49
Danielle: any
33:49
Danielle: of
33:49
Danielle: my
33:49
Danielle: arteries.
33:50
Danielle: Clear
33:50
Danielle: down
33:50
Martha: because
33:50
Martha: what
33:50
Martha: you
33:51
Martha: eat
33:51
Martha: and
33:51
Martha: how
33:51
Martha: you
33:51
Martha: live
33:52
Martha: actually
33:52
Martha: matters.
33:53
Martha: It
33:53
Martha: doesn't,
33:53
Martha: it's
33:54
Martha: not
33:54
Martha: all
33:54
Martha: what
33:55
Martha: we
33:55
Martha: are
33:55
Martha: predisposed
33:56
Martha: to
33:56
Martha: genetically.
33:56
Martha: Yeah.
33:57
Martha: And
33:57
Martha: autoimmune
33:57
Martha: disease
33:58
Martha: is
33:58
Martha: no
33:58
Martha: different,
33:58
Martha: right?
33:59
Martha: Yeah.
33:59
Martha: So
34:00
Martha: a
34:00
Martha: third
34:00
Martha: of
34:00
Martha: our
34:01
Martha: risk
34:01
Martha: of
34:01
Martha: getting
34:02
Martha: an
34:02
Martha: autoimmune
34:02
Martha: disease
34:03
Martha: is
34:03
Martha: genetic.
34:04
Danielle: Okay.
34:04
Martha: A
34:05
Martha: third,
34:05
Martha: but
34:06
Martha: it's
34:06
Martha: not
34:06
Martha: 99%,
34:07
Martha: it's
34:07
Martha: a
34:07
Martha: third.
34:08
Martha: So
34:08
Martha: just
34:08
Martha: because
34:08
Martha: you're
34:09
Martha: predisposed
34:10
Martha: genetically
34:11
Martha: doesn't
34:11
Martha: mean
34:12
Martha: it's
34:12
Martha: an
34:12
Martha: automatic,
34:13
Martha: right?
34:13
Martha: It's
34:13
Martha: also,
34:14
Martha: you
34:14
Martha: know,
34:14
Martha: your
34:14
Martha: diet,
34:15
Martha: lifestyle.
34:15
Martha: It's
34:16
Martha: also
34:16
Martha: stress.
34:17
Martha: It's
34:17
Martha: a
34:17
Martha: big
34:17
Martha: time
34:17
Martha: is
34:18
Martha: toxins.
34:19
Martha: Yep.
34:19
Martha: You
34:19
Martha: know,
34:19
Martha: whether
34:19
Martha: they
34:19
Martha: be
34:20
Martha: from
34:20
Martha: the
34:20
Martha: air
34:20
Martha: we
34:20
Martha: breathe,
34:21
Martha: or
34:21
Martha: chemicals
34:21
Martha: we
34:22
Martha: put
34:22
Martha: on
34:22
Martha: our
34:22
Martha: body
34:22
Martha: or
34:22
Martha: the
34:22
Martha: foods
34:23
Martha: we
34:23
Martha: eat.
34:23
Martha: All
34:23
Martha: those
34:24
Martha: things
34:24
Martha: add
34:24
Martha: up
34:25
Martha: and
34:25
Martha: if
34:25
Martha: you
34:25
Martha: have
34:25
Martha: all
34:25
Martha: those
34:25
Martha: things
34:26
Martha: in
34:26
Martha: every
34:27
Martha: bucket
34:27
Martha: Yep.
34:28
Martha: Right.
34:28
Martha: For
34:28
Martha: years
34:29
Martha: and
34:29
Martha: years,
34:29
Martha: your
34:29
Martha: body
34:30
Martha: just
34:30
Martha: kind
34:31
Martha: of
34:31
Martha: gets
34:31
Martha: like,
34:31
Martha: Okay,
34:31
Martha: I'm
34:32
Martha: done,
34:33
Martha: so.
34:33
Danielle: For
34:33
Danielle: sure
34:33
Danielle: and
34:33
Danielle: like,
34:34
Danielle: and
34:34
Danielle: that's
34:35
Danielle: autoimmunity,
34:35
Danielle: but
34:35
Danielle: that's
34:36
Danielle: also
34:36
Danielle: everything.
34:37
Danielle: And
34:37
Danielle: also
34:38
Danielle: where
34:38
Danielle: did
34:38
Danielle: we
34:38
Danielle: get
34:38
Danielle: away
34:38
Danielle: with
34:39
Danielle: this
34:39
Danielle: idea
34:39
Danielle: of
34:40
Danielle: almost
34:40
Danielle: like,
34:41
Danielle: I'm
34:41
Danielle: just
34:41
Danielle: gonna
34:41
Danielle: go
34:42
Danielle: here
34:42
Danielle: for
34:42
Danielle: a
34:42
Danielle: minute
34:42
Danielle: and
34:42
Danielle: I'm
34:42
Danielle: gonna
34:42
Danielle: go
34:42
Danielle: off
34:43
Danielle: the
34:43
Danielle: rails
34:43
Danielle: for
34:43
Danielle: just
34:43
Danielle: a
34:43
Danielle: second,
34:44
Danielle: but
34:44
Danielle: where
34:44
Danielle: did
34:44
Danielle: we
34:44
Danielle: get
34:45
Danielle: to
34:45
Danielle: this
34:45
Danielle: place
34:46
Danielle: that
34:46
Danielle: we're
34:46
Danielle: entitled
34:47
Danielle: to
34:47
Danielle: medicines
34:48
Danielle: for
34:48
Danielle: free.
34:49
Danielle: Yeah.
34:49
Danielle: Because
34:50
Danielle: of
34:50
Danielle: things
34:50
Danielle: that
34:50
Danielle: can
34:51
Danielle: be
34:51
Danielle: prevented.
34:51
Danielle: Now
34:51
Danielle: I'm
34:51
Danielle: not
34:52
Danielle: saying
34:52
Danielle: autoimmunity
34:52
Danielle: can
34:52
Danielle: be
34:52
Danielle: prevented.
34:53
Danielle: I'm
34:53
Danielle: not
34:53
Danielle: saying
34:53
Danielle: my
34:54
Danielle: thyroid
34:54
Danielle: things
34:54
Danielle: could
34:54
Danielle: be
34:54
Danielle: prevented.
34:55
Danielle: I'm
34:55
Danielle: not
34:55
Danielle: saying
34:56
Danielle: certain
34:56
Danielle: things
34:57
Danielle: can
34:57
Danielle: be
34:57
Danielle: prevented,
34:58
Danielle: but
34:58
Danielle: by
34:59
Danielle: golly.
35:00
Danielle: If
35:00
Danielle: your
35:00
Danielle: diet,
35:01
Danielle: lifestyle,
35:02
Danielle: your
35:02
Danielle: stress,
35:02
Danielle: your
35:03
Danielle: environmental
35:03
Danielle: tox,
35:04
Danielle: or
35:04
Danielle: just
35:04
Danielle: your
35:04
Danielle: toxic
35:05
Danielle: bucket,
35:05
Danielle: your
35:05
Danielle: everything
35:06
Danielle: about
35:06
Danielle: you,
35:07
Danielle: that
35:07
Danielle: may
35:07
Danielle: be
35:07
Danielle: genetic.
35:08
Danielle: The
35:08
Danielle: way
35:08
Danielle: you
35:08
Danielle: go
35:09
Danielle: through
35:09
Danielle: life
35:09
Danielle: is
35:09
Danielle: genetic.
35:10
Danielle: You
35:11
Danielle: are
35:11
Danielle: not
35:11
Danielle: entitled
35:12
Danielle: to
35:12
Danielle: free
35:12
Danielle: insulin
35:13
Danielle: just
35:13
Danielle: because
35:13
Danielle: you're
35:13
Danielle: diabetic
35:14
Danielle: and
35:14
Danielle: you've,
35:14
Danielle: you
35:14
Danielle: have
35:15
Danielle: childhood
35:15
Danielle: traumas
35:15
Danielle: held
35:16
Danielle: onto
35:16
Danielle: that.
35:16
Danielle: You
35:16
Danielle: will
35:17
Danielle: not
35:17
Danielle: go
35:17
Danielle: to
35:17
Danielle: therapy
35:18
Danielle: to
35:18
Danielle: manage.
35:19
Danielle: Right.
35:19
Danielle: You
35:19
Danielle: have,
35:19
Danielle: you
35:20
Danielle: don't
35:20
Danielle: get
35:20
Danielle: the
35:20
Danielle: free,
35:21
Danielle: I
35:21
Danielle: don't
35:21
Danielle: know.
35:21
Danielle: Give
35:22
Danielle: me
35:22
Danielle: a
35:22
Danielle: gimme.
35:22
Danielle: What's
35:22
Danielle: a
35:22
Danielle: pain
35:23
Danielle: medicine
35:23
Danielle: that
35:23
Danielle: you
35:23
Danielle: would,
35:23
Danielle: that
35:24
Danielle: you
35:24
Danielle: have
35:24
Danielle: been
35:24
Danielle: on
35:24
Danielle: or
35:24
Danielle: a
35:25
Danielle: medicine
35:25
Danielle: you've
35:25
Danielle: been
35:25
Danielle: on
35:25
Danielle: to
35:25
Danielle: manage?
35:27
Martha: Nothing.
35:28
Danielle: You've
35:28
Danielle: never
35:28
Danielle: had.
35:29
Danielle: Oh
35:29
Danielle: my
35:29
Danielle: God,
35:29
Danielle: I
35:29
Danielle: love
35:30
Danielle: that.
35:30
Martha: I'm
35:30
Martha: a
35:30
Martha: rare
35:31
Martha: one.
35:31
Martha: I
35:31
Martha: know.
35:31
Martha: Nope.
35:32
Martha: I
35:33
Martha: have
35:33
Martha: never
35:33
Martha: been
35:33
Martha: to
35:34
Martha: rheumatologist.
35:34
Martha: I
35:35
Martha: have
35:35
Martha: never
35:35
Martha: taken
35:35
Martha: one
35:35
Martha: medicine
35:36
Martha: to
35:36
Martha: manage
35:37
Martha: my
35:37
Martha: autoimmune
35:37
Martha: disease.
35:38
Danielle: I
35:38
Danielle: love
35:39
Danielle: that.
35:39
Danielle: But
35:39
Danielle: that's
35:40
Danielle: like
35:40
Danielle: proof
35:41
Danielle: is
35:41
Danielle: in
35:41
Danielle: the
35:41
Danielle: pudding
35:41
Danielle: that
35:42
Danielle: you
35:42
Danielle: could
35:42
Danielle: have
35:43
Danielle: gone
35:43
Danielle: and
35:43
Danielle: surrendered
35:44
Danielle: to
35:45
Danielle: all.
35:45
Danielle: Yes.
35:45
Danielle: This
35:45
Danielle: is
35:45
Danielle: my,
35:46
Danielle: this
35:46
Danielle: is
35:46
Danielle: my
35:46
Danielle: diagnosis
35:47
Danielle: and
35:47
Danielle: I'm
35:47
Danielle: gonna
35:48
Danielle: identify
35:48
Danielle: as
35:48
Danielle: my
35:49
Danielle: diagnosis.
35:50
Danielle: And
35:50
Danielle: all
35:50
Danielle: of
35:50
Danielle: that.
35:51
Danielle: Where
35:51
Danielle: do
35:51
Danielle: we
35:51
Danielle: get
35:51
Danielle: away
35:52
Danielle: with
35:52
Danielle: saying,
35:52
Danielle: I
35:52
Danielle: deserve
35:54
Danielle: to
35:54
Danielle: eat
35:54
Danielle: all
35:54
Danielle: this
35:55
Danielle: crappy
35:55
Danielle: food,
35:55
Danielle: continuing
35:56
Danielle: my
35:56
Danielle: crappy
35:56
Danielle: life
35:57
Danielle: and
35:57
Danielle: expect
35:58
Danielle: free
35:58
Danielle: medicine
35:58
Danielle: for
35:59
Danielle: what
35:59
Danielle: I
35:59
Danielle: can
35:59
Danielle: control.
36:00
Martha: Yeah.
36:00
Martha: Well,
36:00
Martha: and
36:00
Martha: I
36:00
Martha: think,
36:00
Martha: you
36:01
Martha: know,
36:01
Martha: if
36:01
Martha: you
36:01
Martha: ever
36:01
Martha: go
36:01
Martha: into
36:02
Martha: a
36:02
Martha: grocery
36:02
Martha: store
36:02
Martha: and
36:03
Martha: I'm
36:03
Martha: not
36:03
Martha: talking
36:03
Martha: like,
36:03
Martha: you
36:04
Martha: know,
36:04
Martha: a
36:04
Martha: health
36:04
Martha: food
36:05
Martha: store
36:05
Martha: or
36:05
Martha: Whole
36:05
Martha: Foods
36:05
Martha: or
36:05
Martha: that
36:06
Martha: sort
36:06
Martha: of
36:06
Martha: thing,
36:06
Martha: it
36:06
Martha: has
36:06
Martha: a
36:06
Martha: little
36:06
Martha: bit
36:06
Martha: better
36:06
Martha: quality
36:07
Martha: food.
36:07
Martha: I'm
36:07
Martha: talking
36:07
Martha: about
36:08
Martha: just
36:08
Martha: a
36:08
Martha: standard
36:08
Martha: grocery
36:09
Martha: store
36:09
Martha: or
36:09
Martha: Kroger,
36:09
Martha: Safeway,
36:09
Martha: whatever.
36:10
Martha: You
36:11
Martha: go
36:11
Martha: in
36:11
Martha: the
36:11
Martha: grocery
36:11
Martha: store
36:11
Martha: and
36:11
Martha: you
36:11
Martha: just
36:11
Martha: walked
36:12
Martha: on
36:12
Martha: the
36:12
Martha: shelves
36:13
Martha: and
36:13
Martha: it's
36:13
Martha: just
36:13
Martha: walked
36:14
Martha: on
36:14
Martha: the
36:14
Martha: aisles
36:14
Martha: and
36:14
Martha: look
36:14
Martha: at
36:14
Martha: the
36:14
Martha: shelves
36:15
Martha: or
36:15
Martha: look
36:15
Martha: at
36:15
Martha: people's
36:16
Martha: carts.
36:16
Martha: I
36:16
Martha: like
36:16
Martha: to
36:17
Martha: look
36:17
Martha: at
36:17
Martha: people,
36:17
Martha: what
36:17
Martha: people
36:18
Martha: are
36:18
Martha: buying,
36:18
Martha: and
36:19
Martha: I'm.
36:19
Martha: You
36:20
Martha: know,
36:20
Martha: I
36:20
Martha: look
36:20
Martha: in
36:20
Martha: your
36:20
Martha: cart
36:21
Martha: and
36:21
Martha: I
36:21
Martha: see
36:22
Martha: maybe
36:22
Martha: a
36:22
Martha: head
36:23
Martha: of
36:23
Martha: lettuce,
36:24
Martha: maybe
36:24
Martha: an
36:25
Martha: onion,
36:26
Martha: you
36:26
Martha: know.
36:26
Martha: But
36:27
Martha: the
36:27
Martha: milk
36:27
Martha: is
36:27
Martha: low
36:28
Martha: fat
36:29
Martha: and
36:29
Martha: the
36:29
Martha: cheese
36:30
Martha: is
36:30
Martha: low
36:30
Martha: quality,
36:31
Martha: and
36:31
Martha: most
36:32
Martha: everything
36:32
Martha: in
36:32
Martha: there
36:32
Martha: is
36:32
Martha: in
36:33
Martha: a
36:33
Martha: box
36:33
Martha: or
36:33
Martha: a
36:33
Martha: can.
36:34
Martha: There's
36:34
Martha: very
36:34
Martha: little
36:35
Martha: from
36:35
Martha: the
36:35
Martha: perimeter
36:35
Martha: of
36:35
Martha: the
36:36
Martha: store.
36:36
Martha: Yep.
36:37
Martha: And
36:37
Martha: what
36:37
Martha: is
36:37
Martha: from
36:37
Martha: the
36:38
Martha: perimeters,
36:38
Martha: not
36:38
Martha: the
36:38
Martha: best
36:39
Martha: that
36:39
Martha: you
36:39
Martha: can
36:40
Martha: get.
36:40
Martha: And
36:40
Martha: I
36:40
Martha: know
36:40
Martha: that
36:41
Martha: sometimes
36:41
Martha: it's
36:41
Martha: a
36:41
Martha: financial
36:42
Martha: thing.
36:42
Martha: I
36:42
Martha: totally
36:42
Martha: understand
36:43
Martha: that,
36:43
Martha: right.
36:43
Martha: But
36:45
Martha: even,
36:46
Martha: even,
36:46
Martha: but
36:46
Martha: even
36:46
Martha: when,
36:47
Martha: when
36:47
Martha: you
36:47
Martha: have
36:47
Martha: money
36:47
Martha: to
36:48
Martha: spend
36:48
Martha: and
36:48
Martha: you
36:48
Martha: are,
36:48
Martha: you
36:49
Martha: know,
36:49
Martha: one
36:49
Martha: of
36:49
Martha: those
36:49
Martha: people
36:49
Martha: that
36:49
Martha: can
36:50
Martha: buy
36:50
Martha: what
36:50
Martha: you
36:50
Martha: need
36:51
Martha: or
36:51
Martha: want,
36:52
Martha: still,
36:53
Martha: they
36:53
Martha: don't,
36:53
Martha: I
36:53
Martha: mean,
36:53
Martha: I
36:53
Martha: have,
36:54
Martha: I
36:54
Martha: know
36:54
Martha: people
36:54
Martha: that,
36:55
Martha: that
36:56
Martha: can
36:57
Martha: afford
36:57
Martha: to
36:57
Martha: buy
36:57
Martha: whatever
36:58
Martha: they
36:58
Martha: want
36:58
Martha: as
36:58
Martha: far
36:58
Martha: as
36:58
Martha: food
36:59
Martha: wise
36:59
Martha: and
37:00
Martha: they
37:00
Martha: buy
37:00
Martha: horrible
37:01
Martha: things.
37:01
Martha: And
37:02
Martha: then
37:02
Martha: they
37:02
Martha: come
37:02
Martha: to
37:02
Martha: me
37:02
Martha: and
37:02
Martha: like,
37:03
Martha: these
37:03
Martha: are
37:03
Martha: friends,
37:04
Martha: of
37:04
Martha: course,
37:04
Martha: they
37:04
Martha: couldn't
37:04
Martha: be
37:04
Martha: like,
37:05
Martha: Oh,
37:05
Martha: I
37:05
Martha: have
37:05
Martha: diarrhea
37:05
Martha: three
37:06
Martha: times
37:06
Martha: a
37:06
Martha: day
37:06
Martha: and
37:06
Martha: I
37:06
Martha: don't
37:06
Martha: understand
37:07
Martha: why.
37:07
Martha: And
37:07
Martha: I'm
37:07
Martha: like,
37:08
Martha: Oh
37:08
Martha: yeah,
37:09
Martha: okay.
37:09
Martha: Would
37:09
Martha: you
37:09
Martha: really
37:09
Martha: wanna
37:09
Martha: go
37:10
Martha: there?
37:10
Martha: Cause
37:10
Martha: I
37:10
Martha: could
37:10
Martha: help
37:10
Martha: you
37:11
Martha: Right,
37:12
Martha: right.
37:12
Martha: You.
37:13
Martha: So
37:13
Martha: I
37:13
Martha: think
37:13
Martha: that
37:14
Martha: you're
37:14
Martha: right.
37:14
Martha: I
37:14
Martha: think
37:14
Martha: it's,
37:15
Martha: it's
37:16
Martha: just
37:16
Martha: like
37:16
Martha: no
37:16
Martha: different
37:17
Martha: than
37:17
Martha: someone
37:17
Martha: who,
37:17
Martha: you
37:17
Martha: know,
37:17
Martha: maybe
37:18
Martha: smokes
37:19
Martha: two
37:19
Martha: packs
37:19
Martha: a
37:19
Martha: day
37:19
Martha: for
37:20
Martha: 40
37:20
Martha: years
37:20
Martha: and
37:20
Martha: wonders
37:21
Martha: why
37:21
Martha: they're
37:22
Martha: not
37:22
Martha: healthy
37:22
Martha: when
37:22
Martha: they're,
37:22
Martha: you
37:22
Martha: know,
37:23
Martha: 65.
37:24
Danielle: Yeah.
37:25
Martha: Because
37:25
Martha: it
37:25
Martha: affects
37:26
Martha: us,
37:26
Martha: you
37:26
Martha: know,
37:26
Danielle: it
37:26
Danielle: does
37:27
Danielle: everything
37:27
Danielle: we
37:27
Danielle: do,
37:28
Danielle: everything
37:28
Danielle: we
37:28
Danielle: allowed
37:29
Danielle: it
37:29
Danielle: in,
37:29
Danielle: including
37:30
Danielle: people,
37:30
Danielle: the
37:31
Danielle: things
37:31
Danielle: we're
37:31
Danielle: listening
37:32
Danielle: to,
37:32
Danielle: the
37:32
Danielle: things
37:32
Danielle: we're
37:33
Danielle: allowing
37:33
Danielle: ourselves
37:33
Danielle: to
37:33
Danielle: watch
37:34
Danielle: so
37:34
Danielle: much
37:34
Danielle: media.
37:35
Danielle: I
37:35
Danielle: have
37:35
Danielle: had
37:35
Danielle: to
37:36
Danielle: get
37:36
Danielle: away
37:36
Danielle: from
37:36
Danielle: Facebook,
37:37
Danielle: so
37:37
Danielle: I
37:37
Danielle: apologize,
37:38
Danielle: anyway,
37:38
Danielle: that
37:38
Danielle: messages
37:38
Danielle: me
37:38
Danielle: on
37:38
Danielle: Facebook
37:39
Danielle: because
37:40
Danielle: you're
37:40
Danielle: probably
37:41
Danielle: not
37:41
Danielle: getting
37:41
Danielle: a
37:41
Danielle: message
37:41
Danielle: back
37:42
Danielle: for
37:42
Danielle: a
37:42
Danielle: long
37:42
Danielle: time,
37:42
Danielle: if
37:43
Danielle: ever.
37:43
Danielle: But
37:43
Danielle: I
37:43
Danielle: just,
37:44
Danielle: I
37:44
Danielle: can't
37:44
Danielle: do
37:44
Danielle: Facebook
37:45
Danielle: because
37:45
Danielle: I
37:45
Danielle: don't
37:46
Danielle: need
37:46
Danielle: to
37:47
Danielle: be
37:47
Danielle: all
37:47
Danielle: the
37:47
Danielle: other
37:47
Danielle: stuff.
37:48
Danielle: Yeah.
37:48
Danielle: Yeah.
37:48
Danielle: I
37:48
Danielle: don't
37:49
Danielle: need
37:49
Danielle: to
37:49
Danielle: be
37:49
Danielle: exposed
37:49
Danielle: to
37:50
Danielle: things
37:50
Danielle: that
37:50
Danielle: cause
37:51
Danielle: me
37:51
Danielle: this
37:51
Danielle: fight
37:52
Danielle: or
37:52
Danielle: flight
37:53
Danielle: situation
37:54
Danielle: that
37:54
Danielle: I'm
37:54
Danielle: not,
37:55
Danielle: I'm
37:55
Danielle: not
37:55
Danielle: in
37:55
Danielle: an
37:55
Danielle: emergency,
37:56
Danielle: but
37:57
Danielle: it's
37:57
Danielle: still
37:57
Danielle: making
37:57
Danielle: me
37:58
Danielle: feel
37:58
Danielle: like
37:58
Danielle: I'm
37:58
Danielle: going
37:59
Danielle: to
37:59
Danielle: get
37:59
Danielle: hit
37:59
Danielle: by
37:59
Danielle: a
37:59
Danielle: car.
38:00
Martha: Yeah.
38:00
Martha: I've
38:01
Martha: always
38:01
Martha: told
38:01
Martha: our
38:01
Martha: son,
38:02
Martha: you
38:02
Martha: know,
38:02
Martha: Homeschooled
38:03
Martha: him
38:03
Martha: since
38:03
Martha: he
38:03
Martha: was
38:03
Martha: three.
38:03
Martha: We
38:04
Martha: had,
38:04
Martha: in
38:04
Martha: course
38:05
Martha: in
38:05
Martha: those
38:05
Martha: days
38:05
Martha: it
38:05
Martha: was
38:05
Martha: an
38:05
Martha: hour
38:06
Martha: a
38:06
Martha: day.
38:06
Martha: But
38:06
Martha: you
38:06
Martha: know,
38:07
Martha: I've
38:07
Martha: homeschooled
38:07
Martha: him
38:07
Martha: his
38:08
Martha: whole
38:08
Martha: life
38:08
Martha: and
38:08
Martha: I
38:08
Martha: always
38:09
Martha: tried
38:09
Martha: to
38:09
Martha: tell
38:09
Martha: him
38:09
Martha: that
38:10
Martha: what
38:10
Martha: you
38:10
Martha: watch,
38:11
Martha: what
38:11
Martha: you
38:11
Martha: listen
38:11
Martha: to
38:11
Martha: the
38:12
Martha: people
38:12
Martha: hang,
38:13
Martha: that
38:13
Martha: you
38:13
Martha: hang
38:13
Martha: out
38:13
Martha: with
38:14
Martha: what
38:14
Martha: you
38:14
Martha: read,
38:15
Martha: what
38:15
Martha: you
38:15
Martha: tell
38:16
Martha: yourself
38:17
Martha: all
38:17
Martha: affect
38:18
Martha: the
38:18
Martha: person
38:18
Martha: you
38:18
Martha: become.
38:19
Martha: Yeah,
38:19
Martha: I
38:20
Martha: firmly
38:20
Martha: believe
38:20
Martha: that.
38:21
Martha: So
38:21
Martha: I
38:22
Martha: do,
38:22
Martha: One
38:22
Martha: of
38:22
Martha: the
38:22
Martha: things
38:23
Martha: I
38:23
Martha: talk
38:23
Martha: about
38:23
Martha: in
38:23
Martha: my
38:23
Martha: course
38:24
Martha: and
38:24
Martha: that
38:24
Martha: I
38:24
Martha: preached
38:25
Martha: everybody,
38:26
Martha: is
38:27
Martha: positive
38:27
Martha: affirmations
38:28
Martha: is
38:29
Martha: kind
38:29
Martha: of
38:29
Martha: having
38:30
Martha: a
38:30
Martha: mantra,
38:31
Martha: I'll
38:31
Martha: say.
38:31
Martha: Okay.
38:31
Martha: And
38:32
Martha: it's
38:32
Martha: putting
38:32
Martha: it
38:32
Martha: out
38:33
Martha: there
38:33
Martha: in
38:33
Martha: the
38:33
Martha: universe,
38:33
Martha: right?
38:33
Martha: Because
38:34
Martha: I
38:34
Martha: think
38:34
Martha: that
38:35
Martha: if
38:35
Martha: we
38:36
Martha: think
38:37
Martha: I'm
38:37
Martha: gonna
38:37
Martha: have
38:37
Martha: a
38:37
Martha: good
38:37
Martha: day,
38:39
Martha: I'm
38:39
Martha: going
38:39
Martha: to
38:39
Martha: feel
38:39
Martha: good
38:39
Martha: today,
38:40
Martha: we
38:41
Martha: have
38:41
Martha: a
38:41
Martha: little
38:41
Martha: bit
38:42
Martha: better
38:42
Martha: chance
38:42
Martha: of
38:42
Martha: actually
38:42
Martha: having
38:43
Martha: a
38:43
Martha: good
38:43
Martha: day.
38:43
Danielle: Yeah.
38:44
Martha: I'm
38:44
Martha: not
38:44
Martha: saying
38:44
Martha: it's
38:44
Martha: an
38:44
Martha: automatic
38:45
Martha: and
38:45
Martha: everything's
38:46
Martha: gonna
38:46
Martha: go
38:46
Martha: smooth
38:46
Martha: that
38:46
Martha: day.
38:47
Martha: But
38:48
Martha: I
38:48
Martha: firmly
38:48
Martha: believe
38:48
Martha: that
38:48
Martha: what
38:48
Martha: we
38:49
Martha: put
38:49
Martha: out
38:49
Martha: there
38:49
Martha: in
38:50
Martha: the
38:50
Martha: world,
38:50
Martha: we
38:50
Martha: get
38:51
Martha: back.
38:51
Martha: Yeah.
38:52
Martha: So
38:52
Martha: when
38:52
Martha: I
38:52
Martha: was
38:53
Martha: at
38:53
Martha: my
38:53
Martha: lowest,
38:54
Martha: when
38:54
Martha: I
38:54
Martha: couldn't
38:54
Martha: walk
38:55
Martha: up
38:55
Martha: the
38:55
Martha: stairs
38:55
Martha: without
38:56
Martha: taking
38:56
Martha: each
38:57
Martha: step
38:57
Martha: with
38:57
Martha: two
38:57
Martha: feet
38:58
Martha: and
38:58
Martha: holding
38:58
Martha: onto
38:58
Martha: the
38:59
Martha: rail,
38:59
Martha: like
38:59
Martha: holding
39:00
Martha: onto
39:00
Martha: the
39:00
Martha: rail,
39:01
Martha: I
39:01
Martha: made
39:02
Martha: a
39:02
Martha: mantra,
39:02
Martha: and
39:02
Martha: I
39:02
Martha: still
39:03
Martha: say
39:03
Martha: it
39:03
Martha: today,
39:04
Martha: and
39:04
Martha: it
39:04
Martha: was,
39:05
Martha: I
39:05
Martha: am
39:06
Martha: healthy,
39:07
Martha: I
39:07
Martha: am
39:07
Martha: strong,
39:08
Martha: and
39:08
Martha: I'm
39:08
Martha: happy.
39:10
Martha: And
39:10
Martha: I
39:10
Martha: didn't
39:10
Martha: really
39:10
Martha: feel
39:10
Martha: any
39:11
Martha: of
39:11
Martha: those
39:11
Martha: things.
39:11
Danielle: Yep.
39:12
Martha: And
39:12
Martha: I
39:12
Martha: felt
39:13
Martha: like
39:13
Martha: a
39:13
Martha: liar.
39:13
Martha: And
39:13
Martha: if
39:13
Martha: you
39:14
Martha: know
39:14
Martha: me,
39:14
Martha: I'm,
39:15
Martha: my
39:15
Martha: mom
39:15
Martha: has
39:16
Martha: used
39:16
Martha: the
39:16
Martha: word
39:16
Martha: cruel
39:16
Martha: to
39:17
Martha: describe
39:17
Martha: me
39:17
Martha: because
39:17
Martha: I'm
39:17
Martha: so
39:18
Martha: direct
39:18
Martha: and
39:19
Martha: honest.
39:20
Martha: When
39:20
Martha: I'm
39:20
Martha: upfront
39:21
Martha: with
39:21
Martha: people,
39:21
Martha: but
39:22
Martha: I'm
39:22
Martha: not
39:22
Martha: cruel.
39:23
Martha: I'm
39:23
Martha: just
39:23
Martha: really
39:23
Martha: blunt.
39:24
Martha: Yes.
39:24
Martha: But
39:24
Martha: I
39:25
Martha: didn't
39:25
Martha: feel
39:25
Martha: that
39:25
Martha: way,
39:25
Martha: like
39:26
Martha: I
39:26
Martha: was
39:26
Martha: lying
39:26
Martha: to
39:26
Martha: myself
39:27
Martha: at
39:27
Martha: the
39:27
Martha: time.
39:27
Martha: Yeah.
39:28
Martha: And
39:28
Martha: I
39:28
Martha: said
39:28
Martha: it
39:28
Martha: every
39:29
Martha: night
39:29
Martha: when
39:29
Martha: I
39:29
Martha: went
39:29
Martha: to
39:29
Martha: bed,
39:29
Martha: and
39:29
Martha: every
39:30
Martha: morning
39:30
Martha: when
39:30
Martha: I
39:30
Martha: woke
39:30
Martha: up.
39:31
Martha: And
39:31
Martha: I
39:31
Martha: am
39:31
Martha: telling
39:32
Martha: you
39:32
Martha: that
39:32
Martha: after
39:32
Martha: a
39:32
Martha: few
39:32
Martha: months
39:32
Martha: I
39:33
Martha: was
39:33
Martha: like,
39:33
Martha: Oh
39:34
Martha: my
39:34
Martha: God,
39:34
Martha: I,
39:34
Martha: I
39:35
Martha: actually
39:35
Martha: kind
39:35
Martha: of
39:35
Martha: feel
39:35
Martha: that
39:35
Martha: way.
39:36
Martha: Yeah.
39:36
Martha: Like
39:36
Martha: I
39:36
Martha: do
39:37
Martha: feel
39:37
Martha: kind
39:38
Martha: of
39:38
Martha: strong,
39:38
Martha: I
39:38
Martha: do
39:38
Martha: feel
39:39
Martha: kind
39:39
Martha: of
39:39
Martha: healthy
39:40
Martha: and
39:40
Martha: I
39:40
Martha: definitely
39:40
Martha: feel
39:41
Martha: happier.
39:41
Martha: Yeah.
39:42
Martha: So
39:42
Martha: I
39:42
Martha: definitely
39:43
Martha: believe
39:43
Martha: with
39:43
Martha: what
39:43
Martha: you're
39:43
Martha: saying,
39:44
Martha: and
39:44
Martha: I
39:44
Martha: think
39:44
Martha: what
39:44
Martha: we
39:44
Martha: watch
39:45
Martha: and
39:45
Martha: what
39:45
Martha: we
39:45
Martha: listen
39:45
Martha: to
39:46
Martha: and
39:46
Martha: who
39:46
Martha: we
39:46
Martha: surround
39:46
Martha: ourself
39:47
Martha: with,
39:48
Martha: and
39:48
Martha: sometimes
39:48
Martha: that
39:49
Martha: means
39:49
Martha: family,
39:50
Martha: that
39:50
Martha: we're
39:50
Martha: in
39:50
Martha: a
39:51
Martha: healing
39:51
Martha: journey.
39:51
Martha: Sometimes
39:52
Martha: we
39:52
Martha: have
39:52
Martha: family
39:53
Martha: that
39:53
Martha: doesn't
39:54
Martha: believe
39:54
Martha: in
39:54
Martha: us,
39:54
Martha: that
39:54
Martha: doesn't
39:55
Martha: lift
39:55
Martha: us
39:55
Martha: up,
39:55
Martha: that
39:56
Martha: is
39:56
Martha: toxic,
39:57
Martha: that
39:57
Martha: we
39:57
Martha: need
39:58
Martha: to
39:59
Martha: hold
39:59
Martha: at
40:00
Martha: bay,
40:00
Martha: right?
40:01
Martha: Yeah.
40:01
Martha: Because
40:01
Martha: we
40:02
Martha: need
40:02
Martha: to
40:02
Martha: protect
40:02
Martha: ourself,
40:03
Martha: I
40:03
Martha: think.
40:04
Danielle: Well,
40:04
Danielle: and
40:04
Danielle: it's
40:04
Danielle: not
40:05
Danielle: like,
40:05
Danielle: so
40:05
Danielle: that's
40:06
Danielle: something
40:06
Danielle: I've
40:06
Danielle: had
40:06
Danielle: to,
40:06
Danielle: I've
40:07
Danielle: spent
40:07
Danielle: thousands
40:07
Danielle: of
40:07
Danielle: dollars
40:08
Danielle: in
40:08
Danielle: therapy
40:08
Danielle: for
40:09
Danielle: is
40:09
Danielle: because
40:10
Danielle: I
40:10
Danielle: have
40:10
Danielle: this,
40:10
Danielle: you
40:10
Danielle: know,
40:11
Danielle: I
40:11
Danielle: need
40:11
Danielle: to
40:11
Danielle: know
40:12
Danielle: the
40:12
Danielle: difference
40:12
Danielle: of
40:13
Danielle: respecting
40:13
Danielle: my
40:14
Danielle: family.
40:14
Martha: Right.
40:15
Danielle: Versus
40:15
Danielle: and
40:16
Danielle: honoring
40:16
Danielle: them.
40:17
Martha: Right.
40:17
Danielle: Versus
40:18
Danielle: allowing
40:19
Danielle: them
40:19
Danielle: to
40:19
Danielle: be,
40:19
Danielle: to
40:19
Danielle: manipulate
40:20
Danielle: and
40:20
Danielle: to
40:21
Danielle: control
40:22
Danielle: me
40:22
Danielle: and
40:22
Danielle: control,
40:23
Danielle: like
40:23
Danielle: with
40:23
Danielle: the
40:23
Danielle: lens
40:24
Danielle: of,
40:24
Danielle: oh
40:24
Danielle: my
40:24
Danielle: gosh,
40:24
Danielle: what
40:24
Danielle: is
40:24
Danielle: my
40:24
Danielle: family
40:25
Danielle: gonna
40:25
Danielle: think
40:25
Danielle: of
40:25
Danielle: me?
40:26
Martha: Right?
40:26
Danielle: What
40:26
Danielle: is,
40:27
Danielle: you
40:27
Danielle: know,
40:27
Danielle: how
40:27
Danielle: is
40:28
Danielle: this
40:28
Danielle: gonna
40:28
Danielle: affect
40:28
Danielle: them?
40:29
Danielle: That's
40:29
Danielle: how
40:29
Danielle: I
40:29
Danielle: was
40:29
Danielle: raised,
40:30
Danielle: I
40:30
Danielle: was
40:30
Danielle: raised
40:30
Danielle: in
40:30
Danielle: a
40:30
Danielle: very
40:30
Danielle: political
40:31
Danielle: family
40:31
Danielle: and
40:32
Danielle: I,
40:32
Danielle: I'm
40:33
Danielle: so
40:33
Danielle: grateful
40:33
Danielle: for
40:33
Danielle: it
40:33
Danielle: because
40:34
Danielle: all
40:34
Danielle: of
40:34
Danielle: the
40:34
Danielle: lessons
40:35
Danielle: I've
40:35
Danielle: learned
40:35
Danielle: in
40:35
Danielle: that
40:35
Danielle: have
40:36
Danielle: made
40:36
Danielle: me
40:36
Danielle: who
40:36
Danielle: I
40:36
Danielle: am
40:37
Danielle: and
40:37
Danielle: I'm
40:37
Danielle: able
40:37
Danielle: to
40:37
Danielle: talk
40:37
Danielle: to
40:38
Danielle: everybody.
40:38
Danielle: I
40:38
Danielle: don't
40:38
Danielle: care
40:39
Danielle: what
40:39
Danielle: walk
40:39
Danielle: of
40:39
Danielle: life
40:40
Danielle: you're
40:40
Danielle: in,
40:40
Danielle: I'm
40:40
Danielle: able
40:40
Danielle: to
40:40
Danielle: talk
40:41
Danielle: to
40:41
Danielle: everybody,
40:42
Danielle: and
40:42
Danielle: it's
40:43
Danielle: so,
40:43
Danielle: it's
40:43
Danielle: a
40:43
Danielle: huge
40:44
Danielle: blessing,
40:44
Danielle: but
40:44
Danielle: it's
40:44
Danielle: also
40:45
Danielle: like
40:45
Danielle: this
40:45
Danielle: thing,
40:46
Danielle: oh,
40:46
Danielle: what
40:46
Danielle: is
40:46
Danielle: this?
40:46
Danielle: What
40:47
Danielle: are
40:47
Danielle: people
40:47
Danielle: gonna
40:47
Danielle: think
40:47
Danielle: of
40:47
Danielle: me?
40:48
Danielle: What
40:48
Danielle: are
40:48
Danielle: my
40:48
Danielle: parents
40:48
Danielle: gonna
40:49
Danielle: think
40:49
Danielle: of
40:49
Danielle: me?
40:49
Danielle: That
40:49
Danielle: kind
40:49
Danielle: of
40:49
Danielle: thing.
40:50
Danielle: And
40:50
Danielle: I
40:50
Danielle: know
40:50
Danielle: that
40:50
Danielle: my
40:50
Danielle: parents
40:51
Danielle: are
40:51
Danielle: proud
40:51
Danielle: of
40:51
Danielle: me
40:52
Danielle: and
40:52
Danielle: I
40:52
Danielle: like,
40:53
Danielle: Why
40:53
Danielle: does
40:53
Danielle: that,
40:53
Danielle: why?
40:54
Danielle: Yeah.
40:55
Danielle: And,
40:55
Danielle: and
40:55
Danielle: so
40:56
Danielle: all
40:56
Danielle: of
40:56
Danielle: that
40:56
Danielle: to
40:56
Danielle: say,
40:57
Danielle: I've
40:57
Danielle: had
40:58
Danielle: to
40:58
Danielle: put
40:58
Danielle: up
40:58
Danielle: boundaries
40:59
Danielle: of
40:59
Danielle: Okay,
41:00
Danielle: whose
41:01
Danielle: opinions
41:02
Danielle: actually
41:03
Danielle: get
41:03
Danielle: weight
41:04
Danielle: in
41:04
Danielle: my
41:04
Danielle: life.
41:05
Martha: Exactly.
41:05
Martha: Exactly.
41:05
Danielle: And
41:06
Danielle: so
41:06
Danielle: when
41:06
Danielle: someone
41:06
Danielle: gives
41:07
Danielle: me
41:07
Danielle: unsolicited
41:07
Danielle: advice,
41:08
Danielle: family
41:08
Danielle: or
41:08
Danielle: not,
41:09
Danielle: I
41:09
Danielle: have
41:09
Danielle: five
41:10
Danielle: people
41:11
Danielle: that
41:11
Danielle: are
41:11
Danielle: allowed
41:11
Danielle: to
41:11
Danielle: tell
41:12
Danielle: me
41:13
Danielle: that
41:13
Danielle: I
41:13
Danielle: am
41:14
Danielle: screwed
41:14
Danielle: up.
41:15
Danielle: Yeah.
41:15
Danielle: Five
41:15
Danielle: people.
41:15
Martha: I
41:16
Martha: love
41:16
Martha: that.
41:16
Martha: That's
41:16
Martha: it.
41:16
Danielle: And
41:17
Danielle: they're
41:17
Danielle: from
41:17
Danielle: different
41:17
Danielle: areas
41:17
Danielle: of
41:18
Danielle: my
41:18
Danielle: life.
41:18
Danielle: They're
41:18
Danielle: not
41:18
Danielle: even
41:19
Danielle: all
41:19
Danielle: from
41:19
Danielle: the
41:19
Danielle: same.
41:19
Danielle: So
41:19
Danielle: I
41:19
Danielle: get
41:20
Danielle: different,
41:21
Danielle: you
41:21
Danielle: know,
41:21
Danielle: I
41:21
Danielle: get
41:21
Danielle: different
41:21
Danielle: opinions.
41:22
Martha: Yeah.
41:23
Martha: Yep.
41:23
Danielle: And
41:23
Danielle: so
41:24
Danielle: I
41:24
Danielle: have
41:24
Danielle: five
41:24
Danielle: people
41:25
Danielle: that
41:25
Danielle: can
41:25
Danielle: speak
41:25
Danielle: into
41:25
Danielle: my
41:25
Danielle: life
41:26
Danielle: and
41:26
Danielle: tell
41:26
Danielle: me,
41:26
Danielle: Hey,
41:27
Danielle: you're
41:27
Danielle: really
41:27
Danielle: screwing
41:28
Danielle: up.
41:28
Danielle: Or
41:28
Danielle: Oh
41:29
Danielle: my
41:29
Danielle: gosh,
41:29
Danielle: you
41:29
Danielle: threw
41:29
Danielle: that
41:29
Danielle: one
41:30
Danielle: out
41:30
Danielle: the
41:30
Danielle: place
41:30
Martha: and
41:30
Martha: all
41:30
Martha: need
41:31
Martha: that.
41:31
Martha: Right?
41:31
Martha: Like
41:31
Martha: we
41:31
Martha: all
41:32
Martha: need
41:32
Martha: those
41:32
Martha: people
41:33
Martha: that
41:33
Martha: we
41:33
Martha: trust
41:33
Martha: that
41:34
Martha: we're,
41:34
Martha: is
41:34
Martha: a
41:34
Martha: safe
41:34
Martha: space
41:35
Martha: for
41:35
Martha: us
41:35
Martha: that
41:36
Martha: hold
41:36
Martha: us
41:36
Martha: accountable.
41:37
Martha: Yep.
41:37
Martha: But
41:37
Martha: that
41:37
Martha: also
41:38
Martha: love
41:38
Martha: us
41:39
Martha: unconditionally.
41:40
Danielle: Yes.
41:40
Martha: And
41:40
Martha: that
41:40
Martha: are
41:40
Martha: telling
41:41
Martha: us
41:41
Martha: that
41:41
Martha: because
41:41
Martha: they
41:42
Martha: love
41:42
Martha: us
41:42
Martha: and
41:42
Martha: they
41:43
Martha: actually
41:43
Martha: care
41:43
Martha: and
41:43
Martha: they.
41:44
Martha: Yep.
41:45
Martha: We
41:45
Martha: all
41:45
Martha: need
41:45
Martha: that.
41:46
Danielle: And
41:46
Danielle: like
41:47
Danielle: there
41:47
Danielle: was
41:47
Danielle: a,
41:48
Danielle: I
41:48
Danielle: had
41:48
Danielle: a,
41:48
Danielle: a
41:49
Danielle: really
41:49
Danielle: good
41:49
Danielle: close
41:50
Danielle: friend
41:50
Danielle: I
41:50
Danielle: would
41:50
Danielle: say
41:51
Danielle: that
41:51
Danielle: I
41:51
Danielle: had
41:52
Danielle: to
41:52
Danielle: kind
41:52
Danielle: of
41:52
Danielle: sever
41:53
Danielle: ties
41:53
Danielle: with
41:53
Danielle: because
41:54
Danielle: there
41:54
Danielle: was
41:55
Danielle: some
41:55
Danielle: incidences
41:56
Danielle: and
41:56
Danielle: some
41:56
Danielle: things
41:56
Danielle: as
41:57
Danielle: I
41:57
Danielle: was
41:57
Danielle: on
41:57
Danielle: my
41:57
Danielle: healing
41:58
Danielle: journey
41:58
Danielle: of
41:58
Danielle: my
41:59
Danielle: mental
41:59
Danielle: health
41:59
Danielle: and
41:59
Danielle: so
42:00
Danielle: forth,
42:00
Danielle: I
42:00
Danielle: was
42:00
Danielle: like,
42:00
Danielle: Oh
42:00
Danielle: my
42:01
Danielle: gosh,
42:01
Danielle: this
42:01
Danielle: is
42:01
Danielle: not
42:01
Danielle: a
42:01
Danielle: healthy
42:02
Danielle: relationship
42:02
Danielle: at
42:03
Danielle: all.
42:03
Danielle: Yeah,
42:03
Danielle: this
42:03
Danielle: was
42:04
Danielle: so
42:05
Danielle: much
42:05
Danielle: me
42:05
Danielle: trying
42:06
Danielle: to
42:06
Danielle: placate
42:06
Danielle: a
42:07
Danielle: person
42:07
Danielle: Yes.
42:08
Danielle: And
42:08
Danielle: give
42:09
Danielle: my,
42:09
Danielle: give
42:09
Danielle: a
42:09
Danielle: person
42:10
Danielle: my
42:11
Danielle: like
42:11
Danielle: basically
42:11
Danielle: everything.
42:12
Danielle: Yeah.
42:13
Danielle: And
42:13
Danielle: I
42:13
Danielle: was,
42:13
Danielle: it
42:13
Danielle: was
42:13
Danielle: taken
42:13
Danielle: away
42:14
Danielle: from
42:14
Danielle: my
42:14
Danielle: kids.
42:14
Danielle: It
42:14
Danielle: was
42:15
Danielle: taken
42:15
Danielle: away
42:15
Danielle: from
42:15
Danielle: my
42:15
Danielle: time
42:15
Danielle: with
42:15
Danielle: my
42:16
Danielle: family.
42:16
Danielle: And
42:16
Danielle: when
42:16
Danielle: I
42:16
Danielle: finally
42:17
Danielle: set
42:17
Danielle: up
42:17
Danielle: a
42:17
Danielle: boundary
42:18
Danielle: and
42:18
Danielle: said,
42:18
Danielle: Hey,
42:18
Danielle: I've
42:18
Danielle: got
42:18
Danielle: time
42:19
Danielle: for
42:19
Danielle: you
42:19
Danielle: on
42:19
Danielle: this
42:19
Danielle: day
42:20
Danielle: at
42:20
Danielle: this
42:20
Danielle: time.
42:21
Danielle: She
42:21
Danielle: took
42:21
Danielle: offense
42:21
Danielle: to
42:22
Danielle: it.
42:22
Danielle: Yeah,
42:22
Danielle: because
42:23
Danielle: she
42:24
Danielle: four
42:24
Danielle: seven.
42:25
Danielle: Yes.
42:25
Danielle: Because,
42:26
Danielle: oh,
42:26
Danielle: if,
42:26
Danielle: if
42:27
Danielle: you
42:27
Danielle: know,
42:27
Danielle: I'm
42:27
Danielle: your
42:27
Danielle: good
42:27
Danielle: friend,
42:28
Danielle: I,
42:28
Danielle: you
42:28
Danielle: shouldn't
42:28
Danielle: have
42:28
Danielle: to
42:28
Danielle: make
42:29
Danielle: time
42:29
Danielle: for
42:29
Danielle: me
42:30
Danielle: and
42:30
Danielle: I,
42:30
Danielle: that
42:30
Danielle: was
42:30
Danielle: my
42:31
Danielle: sign.
42:31
Danielle: That
42:31
Danielle: was
42:31
Danielle: one
42:32
Danielle: of
42:32
Danielle: my
42:32
Danielle: big
42:32
Danielle: red
42:32
Danielle: flags.
42:33
Danielle: Like,
42:33
Danielle: Oh,
42:33
Danielle: okay.
42:33
Danielle: Like,
42:34
Danielle: this
42:34
Danielle: person
42:34
Danielle: is
42:35
Danielle: not
42:36
Danielle: using
42:36
Danielle: me
42:37
Danielle: because
42:37
Danielle: I
42:37
Danielle: don't
42:37
Danielle: believe
42:38
Danielle: that
42:38
Danielle: that
42:38
Danielle: was
42:38
Danielle: her
42:38
Danielle: heart
42:39
Danielle: by
42:39
Danielle: anymeans.
42:39
Martha: Right.
42:39
Martha: I
42:39
Martha: agree.
42:40
Martha: I
42:40
Martha: agree.
42:40
Danielle: Uh,
42:41
Danielle: but
42:41
Danielle: she
42:41
Danielle: just
42:41
Danielle: wanted
42:42
Danielle: access
42:42
Danielle: to
42:42
Danielle: me.
42:44
Danielle: In
42:44
Danielle: a
42:44
Danielle: way
42:44
Danielle: that
42:44
Danielle: was
42:44
Danielle: not
42:45
Danielle: appropriate.
42:46
Danielle: It
42:46
Danielle: was
42:46
Danielle: too
42:46
Danielle: much
42:46
Martha: and
42:47
Martha: you
42:47
Martha: weren't
42:47
Martha: getting
42:47
Martha: it
42:47
Martha: reciprocated
42:48
Martha: and
42:48
Danielle: Yes.
42:49
Danielle: Yep.
42:49
Martha: We've
42:49
Martha: all,
42:49
Martha: I
42:50
Martha: think
42:50
Martha: we've
42:50
Martha: all
42:50
Martha: been
42:50
Martha: in
42:50
Martha: relationships.
42:51
Martha: I,
42:51
Martha: myself
42:51
Martha: have
42:52
Martha: a,
42:52
Martha: a
42:52
Martha: past
42:53
Martha: friend
42:53
Martha: that
42:54
Martha: for
42:54
Martha: 20
42:54
Martha: plus
42:55
Martha: years
42:55
Martha: that
42:56
Martha: we
42:56
Martha: split
42:56
Martha: up
42:57
Martha: because
42:57
Martha: it's,
42:57
Martha: it
42:58
Martha: was
42:58
Martha: so
42:58
Martha: lopsided
42:59
Martha: and
42:59
Martha: I
42:59
Martha: felt
42:59
Martha: like
43:00
Martha: I
43:01
Martha: didn't
43:01
Martha: get
43:01
Martha: it
43:01
Martha: back,
43:02
Martha: and
43:03
Martha: I,
43:03
Martha: she
43:04
Martha: had
43:04
Martha: grown
43:05
Martha: into
43:05
Martha: a
43:05
Martha: different
43:05
Martha: way
43:06
Martha: than
43:07
Martha: I
43:07
Martha: was,
43:07
Martha: if
43:08
Martha: that
43:08
Martha: makes
43:08
Martha: sense.
43:08
Danielle: Yeah.
43:09
Martha: And
43:10
Martha: I
43:10
Martha: just,
43:10
Martha: you
43:10
Martha: know,
43:10
Martha: it
43:11
Martha: was
43:11
Martha: just
43:11
Martha: time
43:11
Martha: for
43:11
Martha: us
43:12
Martha: to,
43:13
Martha: Separate,
43:13
Martha: I
43:13
Martha: think,
43:13
Martha: yeah,
43:13
Martha: I
43:13
Martha: think
43:14
Martha: it
43:14
Martha: was
43:14
Martha: better
43:14
Martha: for
43:14
Martha: both
43:14
Martha: of
43:14
Martha: us.
43:15
Danielle: So,
43:15
Danielle: yeah.
43:15
Danielle: And
43:15
Danielle: I
43:16
Danielle: think
43:16
Danielle: that
43:16
Danielle: that's
43:16
Danielle: something,
43:17
Danielle: again,
43:17
Danielle: like
43:17
Danielle: that
43:17
Danielle: whole
43:18
Danielle: scarcity
43:18
Danielle: thing.
43:18
Danielle: Yeah,
43:19
Danielle: the
43:19
Danielle: whole
43:19
Danielle: scarcity
43:19
Danielle: mindset
43:20
Danielle: of,
43:20
Danielle: Oh,
43:21
Danielle: I'm
43:21
Danielle: gonna
43:21
Danielle: be
43:21
Danielle: lonely.
43:21
Danielle: I'm
43:22
Danielle: not
43:22
Danielle: gonna
43:22
Danielle: have
43:22
Danielle: someone
43:22
Danielle: there.
43:23
Danielle: And
43:23
Danielle: I'm
43:23
Danielle: still
43:23
Danielle: like,
43:24
Danielle: I
43:24
Danielle: am
43:24
Danielle: the
43:24
Danielle: least
43:25
Danielle: sociable
43:26
Danielle: person
43:26
Danielle: on
43:26
Danielle: this.
43:26
Danielle: I
43:27
Danielle: swear
43:28
Danielle: like
43:28
Danielle: I,
43:28
Danielle: when
43:28
Martha: you
43:28
Martha: never
43:29
Martha: know
43:29
Martha: that
43:30
Danielle: I
43:30
Danielle: could
43:30
Danielle: be
43:30
Danielle: just
43:31
Danielle: happy
43:31
Danielle: go
43:31
Danielle: lucky
43:32
Danielle: on
43:32
Danielle: my
43:32
Danielle: own
43:33
Danielle: in
43:33
Danielle: the
43:33
Danielle: woods,
43:34
Danielle: like
43:34
Danielle: clearly
43:34
Danielle: off
43:35
Danielle: the
43:35
Danielle: grid,
43:35
Danielle: leave
43:36
Danielle: me
43:36
Danielle: alone.
43:36
Danielle: I
43:36
Danielle: would
43:36
Danielle: never
43:36
Danielle: guessed
43:36
Danielle: that
43:40
Danielle: But
43:40
Danielle: I
43:41
Danielle: just
43:41
Danielle: cannot,
43:42
Danielle: It,
43:42
Danielle: I'm
43:43
Danielle: very
43:43
Danielle: introverted
43:44
Danielle: and
43:45
Danielle: whatever
43:45
Danielle: it
43:46
Danielle: very
43:46
Danielle: introverted
43:47
Danielle: and
43:47
Danielle: I
43:47
Danielle: just
43:47
Danielle: don't,
43:49
Danielle: I
43:49
Danielle: do
43:49
Danielle: not
43:49
Danielle: get
43:49
Danielle: energy
43:50
Danielle: from
43:50
Danielle: other
43:50
Danielle: people,
43:51
Danielle: it
43:51
Danielle: doesn't
43:51
Danielle: make
43:51
Danielle: me
43:51
Danielle: excited
43:52
Danielle: to
43:52
Danielle: be
43:52
Danielle: around.
43:52
Danielle: Now,
43:53
Danielle: if
43:53
Danielle: I'm
43:53
Danielle: like
43:53
Danielle: in
43:53
Danielle: front
43:53
Danielle: of
43:54
Danielle: a
43:54
Danielle: lot
43:54
Danielle: of
43:54
Danielle: people,
43:55
Danielle: I'm
43:55
Danielle: fine
43:55
Danielle: because
43:56
Danielle: then
43:56
Danielle: I
43:56
Danielle: don't
43:56
Danielle: have
43:56
Danielle: to
43:56
Danielle: have
43:56
Danielle: those
43:57
Danielle: little,
43:57
Danielle: like
43:57
Danielle: those
43:57
Danielle: little
43:58
Danielle: drawing
43:59
Danielle: conversations.
44:00
Danielle: So
44:00
Danielle: if
44:01
Danielle: I'm
44:01
Danielle: in
44:01
Danielle: front
44:01
Danielle: of
44:01
Danielle: a
44:01
Danielle: lot
44:01
Danielle: of
44:01
Danielle: people,
44:02
Danielle: that's
44:02
Danielle: fine,
44:03
Danielle: but
44:03
Danielle: like,
44:05
Danielle: Learned
44:06
Danielle: also
44:06
Danielle: like
44:06
Danielle: this
44:06
Danielle: whole,
44:07
Danielle: like
44:07
Danielle: in
44:07
Danielle: this
44:07
Danielle: boundaries
44:08
Danielle: thing,
44:09
Danielle: and
44:09
Danielle: I,
44:10
Danielle: boundaries
44:10
Danielle: are
44:10
Danielle: so
44:11
Danielle: overused
44:11
Danielle: and
44:11
Danielle: I
44:11
Danielle: really
44:12
Danielle: just,
44:12
Danielle: Some
44:13
Danielle: people
44:13
Danielle: are
44:13
Danielle: like,
44:13
Danielle: use
44:13
Danielle: it
44:14
Danielle: as
44:14
Danielle: an
44:14
Danielle: excuse
44:14
Danielle: to
44:14
Danielle: get
44:15
Danielle: rid
44:15
Danielle: of
44:15
Danielle: people
44:15
Danielle: and
44:15
Danielle: not
44:15
Danielle: deal
44:16
Danielle: with
44:16
Danielle: relationships
44:16
Danielle: and
44:16
Danielle: stuff
44:17
Danielle: like
44:17
Danielle: that.
44:17
Martha: Yeah,
44:17
Martha: yeah,
44:18
Martha: that's
44:18
Martha: true.
44:18
Danielle: But
44:18
Danielle: it's
44:18
Danielle: also
44:20
Danielle: the,
44:20
Danielle: it's
44:20
Danielle: so
44:20
Danielle: important
44:21
Danielle: to
44:21
Danielle: our
44:21
Danielle: health
44:22
Danielle: in
44:22
Danielle: so
44:22
Danielle: many
44:23
Danielle: ways
44:23
Danielle: our
44:23
Danielle: cells,
44:24
Danielle: every
44:25
Danielle: single
44:25
Danielle: cell
44:25
Danielle: has
44:26
Danielle: memory.
44:27
Danielle: I
44:27
Danielle: agree
44:27
Danielle: and
44:27
Danielle: it
44:28
Danielle: remembers
44:28
Danielle: everything
44:29
Danielle: we
44:29
Danielle: do.
44:30
Danielle: Yep.
44:30
Danielle: And
44:30
Danielle: so
44:30
Danielle: like
44:31
Danielle: the
44:31
Danielle: same
44:31
Danielle: time
44:32
Danielle: of
44:32
Danielle: year
44:32
Danielle: that
44:32
Danielle: something
44:33
Danielle: happened,
44:33
Danielle: maybe
44:33
Danielle: this
44:33
Danielle: thing
44:34
Danielle: that
44:34
Danielle: with
44:34
Danielle: this
44:34
Danielle: friend
44:35
Danielle: or
44:35
Danielle: maybe
44:35
Danielle: something
44:35
Danielle: with
44:35
Danielle: a
44:35
Danielle: spouse,
44:36
Danielle: your
44:36
Danielle: body
44:37
Danielle: is
44:37
Danielle: going
44:37
Danielle: to
44:37
Danielle: remember
44:38
Danielle: and
44:38
Danielle: start
44:38
Danielle: behaving
44:39
Danielle: in
44:40
Danielle: a
44:40
Danielle: way
44:40
Danielle: that's
44:40
Danielle: like
44:41
Danielle: almost
44:41
Danielle: like
44:41
Danielle: our
44:42
Danielle: trauma.
44:42
Martha: Yeah.
44:42
Martha: Yep.
44:43
Danielle: A
44:43
Danielle: trauma
44:43
Danielle: response,
44:44
Danielle: even
44:44
Danielle: though
44:44
Danielle: it's
44:44
Danielle: not
44:44
Danielle: even
44:45
Danielle: happening,
44:45
Danielle: you're
44:45
Danielle: fine.
44:46
Danielle: Right.
44:47
Danielle: But
44:47
Danielle: it's
44:47
Danielle: gonna
44:47
Danielle: do
44:47
Danielle: that.
44:48
Danielle: So
44:48
Danielle: again,
44:48
Danielle: that's
44:48
Danielle: huge
44:49
Danielle: when
44:49
Danielle: it
44:49
Danielle: comes
44:49
Danielle: to
44:49
Danielle: our
44:49
Danielle: in
44:50
Danielle: inflammation
44:50
Danielle: and
44:51
Danielle: it's
44:51
Danielle: huge
44:51
Danielle: when
44:51
Danielle: dealing
44:52
Danielle: with
44:52
Danielle: AIP
44:52
Danielle: and
44:52
Danielle: autoimmune
44:53
Danielle: and
44:53
Danielle: other
44:54
Danielle: diseases
44:55
Danielle: that
44:55
Danielle: you
44:55
Danielle: might
44:55
Danielle: have
44:56
Danielle: that
44:56
Danielle: are
44:56
Danielle: diseases
44:57
Danielle: of
44:57
Danielle: inflammation.
44:58
Danielle: And
44:58
Danielle: I
44:59
Danielle: would
44:59
Danielle: almost.
44:59
Danielle: This
45:00
Danielle: is
45:00
Danielle: me
45:00
Danielle: gonna
45:00
Danielle: insert
45:01
Danielle: here
45:01
Danielle: and
45:01
Danielle: like
45:01
Danielle: totally
45:02
Danielle: like
45:02
Danielle: plug
45:03
Danielle: Aloha
45:03
Danielle: AIP
45:04
Danielle: because
45:04
Danielle: I
45:04
Danielle: think
45:05
Danielle: it
45:05
Danielle: would
45:05
Danielle: be
45:05
Danielle: very
45:05
Danielle: beneficial
45:06
Danielle: for
45:06
Danielle: someone,
45:07
Danielle: even
45:07
Danielle: if
45:07
Danielle: you
45:07
Danielle: don't
45:08
Danielle: have
45:08
Danielle: autoimmune,
45:08
Danielle: even
45:09
Danielle: if
45:09
Danielle: you
45:09
Danielle: agree,
45:09
Danielle: don't
45:09
Danielle: have
45:09
Danielle: like
45:10
Danielle: a
45:10
Danielle: disease
45:10
Danielle: that
45:11
Danielle: you
45:11
Danielle: think
45:11
Danielle: you
45:11
Danielle: have,
45:12
Danielle: but
45:12
Danielle: if
45:12
Danielle: you
45:12
Danielle: have
45:12
Danielle: trauma
45:13
Danielle: in
45:13
Danielle: your
45:13
Danielle: life,
45:14
Danielle: I
45:14
Danielle: would
45:14
Danielle: almost
45:15
Danielle: recommend
45:16
Danielle: doing
45:16
Danielle: an
45:17
Danielle: AIP.
45:18
Martha: Mm-hmm.
45:18
Danielle: that
45:18
Danielle: month
45:19
Danielle: of
45:19
Danielle: that
45:19
Danielle: trauma.
45:19
Martha: Like
45:19
Martha: a
45:19
Martha: month
45:19
Martha: reset.
45:20
Martha: I
45:20
Martha: agree.
45:20
Martha: Yep.
45:21
Martha: I
45:21
Martha: think.
45:22
Martha: Anyone
45:22
Martha: could
45:22
Martha: do
45:23
Martha: it.
45:23
Martha: I
45:23
Martha: mean,
45:23
Martha: it's
45:23
Martha: not
45:23
Martha: just
45:23
Martha: for
45:24
Martha: people
45:24
Martha: with
45:24
Martha: autoimmune
45:24
Martha: disease,
45:25
Martha: because
45:26
Martha: honestly,
45:26
Martha: if
45:26
Martha: you
45:26
Martha: think
45:27
Martha: about
45:27
Martha: the
45:28
Martha: 15%
45:30
Martha: or
45:30
Martha: so
45:30
Martha: of
45:30
Martha: the
45:30
Martha: population
45:31
Martha: that
45:31
Martha: sadly
45:31
Martha: has
45:32
Martha: an
45:32
Martha: autoimmune
45:32
Martha: disorder,
45:33
Martha: just
45:33
Martha: think
45:33
Martha: about
45:33
Martha: how
45:33
Martha: many
45:34
Martha: haven't
45:34
Martha: been
45:34
Martha: diagnosed.
45:35
Danielle: Yep.
45:36
Martha: So
45:36
Martha: those
45:37
Martha: are
45:37
Martha: the
45:37
Martha: ones
45:37
Martha: that
45:37
Martha: have
45:37
Martha: been
45:37
Martha: diagnosed.
45:38
Martha: So
45:38
Martha: if
45:38
Martha: there's
45:39
Martha: 15%
45:39
Martha: that
45:40
Martha: have
45:40
Martha: been
45:40
Martha: diagnosed
45:41
Martha: to
45:41
Martha: me,
45:41
Martha: there's
45:41
Martha: another
45:42
Martha: 10%
45:43
Martha: probably
45:44
Martha: that
45:44
Martha: have
45:44
Martha: just
45:44
Martha: never
45:44
Martha: been
45:44
Martha: properly
45:45
Martha: diagnosed
45:45
Martha: because
45:45
Martha: sadly,
45:46
Martha: getting
45:47
Martha: diagnosed
45:47
Martha: with
45:47
Martha: an
45:47
Martha: autoimmune
45:48
Martha: disease
45:48
Martha: can
45:49
Martha: take
45:49
Martha: 5
45:50
Martha: to
45:50
Martha: 10
45:50
Martha: years.
45:51
Danielle: Oh
45:51
Danielle: my
45:51
Danielle: gosh.
45:51
Danielle: I
45:52
Danielle: did
45:52
Danielle: not
45:52
Danielle: know
45:52
Danielle: that.
45:52
Martha: Yeah,
45:53
Martha: most.
45:53
Martha: I
45:54
Martha: think
45:54
Martha: the
45:54
Martha: last
45:54
Martha: study
45:55
Martha: I
45:55
Martha: read
45:55
Martha: was
45:55
Martha: like
45:55
Martha: seven
45:56
Martha: to
45:56
Martha: eight
45:56
Martha: years
45:56
Martha: I
45:56
Martha: think
45:57
Martha: was
45:57
Martha: the
45:57
Martha: average
45:58
Martha: time
45:58
Martha: that
45:59
Martha: people
45:59
Martha: with
45:59
Martha: autoimmune
46:00
Martha: disease
46:00
Martha: suffer
46:01
Martha: with
46:01
Martha: random
46:02
Martha: symptoms.
46:03
Martha: I
46:04
Martha: have
46:04
Martha: known
46:04
Martha: so
46:04
Martha: many
46:04
Martha: people
46:05
Martha: to
46:05
Martha: see
46:05
Martha: four
46:05
Martha: or
46:05
Martha: five,
46:06
Martha: six
46:06
Martha: different
46:06
Martha: doctors
46:07
Martha: in
46:07
Martha: an
46:07
Martha: effort
46:08
Martha: to
46:08
Martha: try
46:08
Martha: to
46:08
Martha: figure
46:08
Martha: out
46:08
Martha: what
46:08
Martha: is
46:09
Martha: wrong
46:09
Martha: with
46:09
Martha: them
46:10
Martha: before
46:10
Martha: they
46:10
Martha: receive
46:10
Martha: a
46:11
Martha: diagnosis.
46:11
Martha: That
46:12
Martha: it
46:12
Martha: just
46:13
Martha: tells
46:13
Martha: me
46:13
Martha: there's
46:13
Martha: so
46:13
Martha: many
46:14
Martha: people
46:14
Martha: out
46:14
Martha: there
46:14
Martha: that
46:15
Martha: have
46:15
Martha: no
46:15
Martha: idea
46:15
Martha: they
46:15
Martha: even
46:15
Martha: have
46:16
Martha: an
46:16
Martha: autoimmune
46:16
Martha: disease.
46:17
Danielle: Wow.
46:17
Danielle: I
46:18
Danielle: have
46:18
Danielle: no
46:18
Danielle: idea
46:19
Danielle: that
46:19
Martha: it's,
46:19
Martha: it's
46:20
Martha: bad.
46:20
Martha: I
46:20
Martha: mean,
46:20
Martha: it's,
46:20
Martha: it's,
46:21
Martha: I
46:21
Martha: think
46:21
Martha: it's
46:21
Martha: really
46:21
Martha: bad
46:21
Martha: and
46:21
Martha: I
46:22
Martha: think
46:22
Martha: it's
46:22
Martha: getting
46:22
Martha: worse,
46:22
Martha: and
46:22
Martha: what
46:23
Martha: I'm
46:23
Martha: seeing
46:23
Martha: is
46:24
Martha: I'm
46:24
Martha: seeing
46:24
Martha: a
46:24
Martha: ton
46:25
Martha: of
46:25
Martha: younger
46:26
Martha: people.
46:27
Martha: So
46:27
Martha: I've
46:27
Martha: even
46:28
Martha: had
46:28
Martha: clients,
46:29
Martha: and
46:29
Martha: this
46:29
Martha: is
46:29
Martha: one
46:29
Martha: of
46:29
Martha: my
46:29
Martha: like
46:30
Martha: little
46:30
Martha: side
46:30
Martha: niches,
46:31
Martha: is
46:31
Martha: I've
46:31
Martha: even
46:31
Martha: had
46:32
Martha: clients
46:32
Martha: that
46:32
Martha: are
46:33
Martha: teenagers
46:34
Martha: or
46:34
Martha: in
46:34
Martha: their
46:35
Martha: twenties
46:35
Martha: and
46:35
Martha: in
46:35
Martha: college,
46:36
Martha: and
46:36
Martha: then
46:37
Martha: a
46:37
Martha: lot
46:37
Martha: of
46:37
Martha: times
46:37
Martha: I
46:37
Martha: work
46:38
Martha: with
46:38
Martha: them
46:38
Martha: and
46:39
Martha: a
46:39
Martha: parent,
46:40
Martha: especially
46:40
Martha: if
46:40
Martha: they're
46:40
Martha: on
46:40
Martha: teen,
46:40
Martha: obviously.
46:41
Martha: Yep.
46:41
Martha: But
46:41
Martha: with
46:42
Martha: them
46:42
Martha: and
46:42
Martha: a
46:42
Martha: parent.
46:43
Martha: So
46:43
Martha: the
46:43
Martha: parent
46:43
Martha: kind
46:44
Martha: of
46:44
Martha: joins
46:44
Martha: in
46:44
Martha: on
46:44
Martha: our
46:44
Martha: Zoom
46:45
Martha: calls.
46:45
Martha: Or
46:46
Martha: whatnot,
46:47
Martha: becau,
46:47
Martha: and
46:47
Martha: I'm
46:47
Martha: totally
46:47
Martha: fine
46:48
Martha: with
46:48
Martha: that
46:48
Martha: because
46:48
Martha: you
46:48
Martha: know,
46:48
Martha: they're
46:49
Martha: young
46:49
Martha: and
46:49
Martha: I
46:49
Martha: know
46:50
Martha: you're
46:50
Martha: like,
46:50
Martha: Oh,
46:50
Martha: I'm
46:50
Martha: an
46:50
Martha: adult,
46:50
Martha: I'm
46:50
Martha: 19,
46:51
Martha: I'm
46:51
Martha: 20,
46:51
Martha: whatever.
46:52
Martha: But
46:52
Martha: having
46:52
Martha: an
46:52
Martha: autoimmune
46:53
Martha: disease,
46:53
Martha: especially
46:54
Martha: at
46:54
Martha: that
46:54
Martha: age,
46:54
Martha: it's
46:54
Martha: scary.
46:55
Martha: And
46:56
Martha: it
46:56
Martha: is
46:56
Martha: scary
46:56
Martha: any
46:56
Martha: age.
46:56
Martha: But
46:57
Martha: when
46:57
Martha: you're
46:57
Martha: that
46:57
Martha: young
46:57
Martha: and
46:57
Martha: then
46:57
Martha: you
46:58
Martha: realize
46:58
Martha: it's,
46:59
Martha: you
46:59
Martha: can't
46:59
Martha: unhave
47:00
Martha: an
47:00
Martha: autoimmune
47:00
Martha: disease,
47:01
Martha: no.
47:01
Martha: Okay.
47:01
Martha: Once
47:02
Martha: you
47:02
Martha: got
47:02
Martha: it,
47:02
Martha: you
47:02
Martha: got
47:02
Martha: it.
47:03
Martha: You
47:03
Martha: can't,
47:03
Martha: you
47:04
Martha: can't
47:04
Martha: heal
47:04
Martha: from
47:04
Martha: it
47:04
Martha: completely.
47:05
Martha: It's
47:05
Martha: not,
47:05
Martha: you're
47:06
Martha: not
47:06
Martha: gonna
47:06
Martha: get
47:06
Martha: rid
47:06
Martha: of
47:06
Martha: it.
47:07
Martha: It
47:07
Martha: doesn't
47:08
Martha: go
47:08
Martha: away.
47:08
Martha: So
47:09
Martha: knowing
47:09
Martha: that
47:09
Martha: at
47:10
Martha: 19,
47:10
Martha: I
47:11
Martha: mean,
47:11
Martha: I,
47:11
Martha: I
47:11
Martha: have
47:11
Martha: had
47:12
Martha: a
47:12
Martha: lot
47:12
Martha: of
47:13
Martha: our
47:13
Martha: son's
47:13
Martha: friends.
47:14
Martha: Actually,
47:14
Martha: he's
47:15
Martha: just
47:15
Martha: turned
47:15
Martha: 18
47:16
Martha: and
47:16
Martha: sadly,
47:17
Martha: I
47:17
Martha: know
47:17
Martha: several
47:17
Martha: of
47:17
Martha: his
47:18
Martha: friends
47:18
Martha: have
47:19
Martha: autoimmune
47:19
Martha: disease
47:20
Martha: and
47:20
Martha: I
47:20
Martha: knew
47:20
Martha: this
47:20
Martha: when
47:20
Martha: they
47:20
Martha: were
47:21
Martha: 15
47:21
Martha: and
47:21
Martha: 16.
47:22
Martha: So
47:23
Martha: that
47:23
Martha: to
47:23
Martha: me
47:24
Martha: is
47:24
Martha: a
47:24
Martha: huge
47:25
Martha: red
47:25
Martha: flag
47:26
Martha: cuz
47:26
Martha: these
47:26
Martha: are
47:26
Martha: diseases
47:27
Martha: that
47:27
Martha: people
47:27
Martha: didn't
47:27
Martha: used
47:28
Martha: to
47:28
Martha: get
47:28
Martha: until
47:29
Martha: they
47:29
Martha: were
47:29
Martha: in
47:29
Martha: their
47:29
Martha: sixties,
47:30
Martha: let's
47:30
Martha: say.
47:30
Martha: Yeah.
47:31
Martha: So
47:31
Martha: when
47:32
Martha: you
47:32
Martha: have
47:32
Martha: kids
47:32
Martha: that
47:32
Martha: are
47:32
Martha: getting
47:33
Martha: it
47:33
Martha: in
47:33
Martha: their
47:33
Martha: teens
47:34
Martha: and
47:34
Martha: in
47:34
Martha: their
47:34
Martha: early
47:34
Martha: twenties
47:35
Martha: and
47:35
Martha: you
47:35
Martha: know
47:35
Martha: they're
47:35
Martha: in
47:35
Martha: college,
47:36
Martha: this
47:36
Martha: is
47:36
Martha: when
47:36
Martha: you
47:36
Martha: should
47:37
Martha: be
47:37
Martha: not
47:37
Martha: worried
47:37
Martha: about
47:38
Martha: anything
47:38
Martha: in
47:38
Martha: life.
47:39
Martha: Right?
47:39
Martha: Right.
47:39
Martha: You're
47:40
Martha: technically
47:40
Martha: an
47:40
Martha: adult,
47:41
Martha: you're
47:41
Martha: in
47:41
Martha: school,
47:42
Martha: you
47:42
Martha: have
47:42
Martha: the
47:42
Martha: whole
47:43
Martha: world
47:43
Martha: ahead
47:43
Martha: of
47:43
Martha: you.
47:43
Martha: Like,
47:44
Martha: why
47:44
Martha: would
47:44
Martha: I
47:44
Martha: have
47:44
Martha: to
47:45
Martha: worry
47:45
Martha: about
47:45
Martha: having
47:45
Martha: fibromyalgia
47:46
Martha: at
47:46
Martha: 20.
47:47
Martha: That's
47:47
Martha: horrible,
47:48
Martha: right?
47:49
Martha: So
47:49
Martha: I'm
47:50
Martha: seeing
47:50
Martha: that
47:50
Martha: a
47:51
Martha: lot,
47:51
Martha: and
47:51
Martha: that
47:51
Martha: is
47:52
Martha: a
47:52
Martha: huge
47:52
Martha: concern
47:52
Martha: to
47:53
Martha: me
47:53
Martha: because
47:54
Martha: these
47:54
Martha: are
47:54
Martha: symptoms
47:55
Martha: and
47:55
Martha: issues
47:55
Martha: that
47:55
Martha: they're
47:55
Martha: gonna
47:56
Martha: have
47:56
Martha: to
47:56
Martha: deal
47:56
Martha: with
47:56
Martha: forever.
47:57
Martha: And
47:57
Martha: can
47:57
Martha: you
47:57
Martha: imagine
47:58
Martha: if
47:58
Martha: I
47:58
Martha: at
47:58
Martha: 52
47:59
Martha: didn't
47:59
Martha: wanna
48:00
Martha: go
48:00
Martha: on
48:00
Martha: a
48:00
Martha: medicine?
48:01
Martha: I
48:01
Martha: can't
48:02
Martha: imagine
48:02
Martha: being
48:02
Martha: 19
48:03
Martha: and
48:04
Martha: being
48:04
Martha: told
48:04
Martha: I
48:04
Martha: was
48:04
Martha: gonna
48:04
Martha: to
48:04
Martha: be
48:04
Martha: on
48:04
Martha: medication
48:05
Martha: the
48:05
Martha: rest
48:05
Martha: of
48:05
Martha: my
48:05
Martha: life,
48:06
Martha: that's
48:06
Martha: a
48:06
Martha: long
48:06
Martha: time.
48:07
Martha: There
48:07
Martha: is
48:07
Martha: no
48:07
Martha: way
48:07
Martha: that's
48:07
Martha: not
48:08
Martha: gonna
48:08
Martha: negatively
48:09
Martha: affect
48:09
Martha: your
48:09
Martha: entire
48:09
Martha: body.
48:10
Martha: Well,
48:11
Martha: and
48:11
Martha: so
48:11
Danielle: yeah,
48:12
Danielle: and
48:12
Danielle: think
48:12
Danielle: about
48:12
Danielle: all
48:12
Danielle: these
48:13
Danielle: foods
48:13
Danielle: and
48:13
Danielle: the
48:13
Danielle: stress
48:14
Danielle: that
48:14
Danielle: our
48:14
Danielle: kids
48:14
Danielle: are
48:14
Danielle: under
48:15
Danielle: now.
48:15
Danielle: Oh
48:16
Danielle: yeah.
48:16
Danielle: We
48:16
Danielle: were
48:16
Danielle: not
48:16
Danielle: under
48:17
Danielle: this
48:17
Danielle: kind
48:17
Danielle: of
48:17
Danielle: stress
48:17
Danielle: growing
48:18
Danielle: up.
48:18
Danielle: Like
48:18
Danielle: we
48:18
Danielle: were
48:18
Danielle: not,
48:19
Martha: I
48:19
Martha: never
48:19
Martha: even
48:19
Martha: really
48:20
Martha: thought
48:20
Martha: a
48:20
Martha: pandemic
48:20
Martha: was
48:21
Martha: possible.
48:21
Martha: Again,
48:21
Martha: to
48:22
Martha: be
48:22
Martha: honest,
48:22
Martha: So
48:23
Martha: my
48:23
Martha: son's
48:23
Martha: entire
48:24
Martha: high
48:24
Martha: school
48:25
Martha: education
48:25
Martha: has
48:25
Martha: been
48:25
Martha: in
48:25
Martha: a
48:25
Martha: pandemic.
48:26
Danielle: Yeah.
48:26
Danielle: And
48:27
Danielle: you
48:27
Danielle: know,
48:27
Danielle: talking
48:27
Danielle: about
48:27
Danielle: homeschool,
48:28
Danielle: so
48:28
Danielle: we're
48:28
Danielle: both
48:28
Danielle: homeschool
48:29
Danielle: moms
48:29
Danielle: and
48:29
Danielle: like,
48:30
Danielle: everyone's
48:31
Danielle: like,
48:31
Danielle: Oh,
48:31
Danielle: it's
48:31
Danielle: so
48:31
Danielle: much
48:31
Danielle: better
48:32
Danielle: because
48:32
Danielle: you're
48:32
Danielle: already
48:32
Danielle: homeschool.
48:33
Danielle: I'm
48:33
Danielle: like,
48:33
Danielle: No,
48:33
Danielle: you
48:33
Danielle: don't
48:33
Danielle: understand.
48:34
Danielle: Like
48:34
Danielle: we
48:35
Danielle: still
48:35
Danielle: do
48:35
Danielle: things
48:35
Danielle: out
48:36
Danielle: in
48:36
Danielle: public.
48:37
Danielle: We
48:37
Danielle: still
48:37
Danielle: see
48:37
Danielle: people.
48:38
Danielle: We
48:38
Danielle: still
48:38
Danielle: need
48:39
Danielle: to
48:39
Danielle: be
48:39
Danielle: out
48:39
Danielle: and
48:39
Danielle: like,
48:40
Martha: Right.
48:40
Danielle: All
48:40
Danielle: of
48:40
Danielle: their
48:40
Danielle: afterschool
48:41
Danielle: activities
48:42
Danielle: were
48:42
Danielle: gone.
48:43
Danielle: Everything
48:43
Danielle: was
48:43
Danielle: gone
48:44
Danielle: and
48:44
Danielle: I
48:44
Danielle: think
48:44
Danielle: about
48:45
Danielle: we
48:45
Danielle: really
48:45
Danielle: haven't
48:45
Danielle: had
48:46
Danielle: a
48:46
Danielle: break.
48:47
Danielle: Yeah.
48:47
Danielle: No,
48:47
Danielle: that's,
48:48
Danielle: We
48:48
Danielle: have
48:48
Danielle: not
48:48
Danielle: had
48:49
Danielle: a
48:49
Danielle: chance.
48:49
Danielle: Right.
48:49
Danielle: Usually
48:50
Danielle: when
48:50
Danielle: there's
48:50
Danielle: something
48:50
Danielle: traumatic,
48:51
Danielle: like
48:51
Danielle: my
48:51
Danielle: first
48:51
Danielle: big,
48:52
Danielle: I
48:52
Danielle: mean,
48:52
Danielle: I
48:52
Danielle: was
48:52
Danielle: alive
48:53
Danielle: during
48:53
Danielle: the,
48:53
Danielle: the
48:54
Danielle: fall
48:54
Danielle: of
48:54
Danielle: the
48:54
Danielle: Berlin
48:55
Danielle: Wall.
48:55
Martha: Yes.
48:55
Danielle: Like
48:56
Danielle: that
48:56
Danielle: was
48:56
Danielle: something
48:56
Danielle: I
48:56
Danielle: remember
48:57
Danielle: being
48:57
Danielle: on
48:57
Danielle: tv.
48:58
Danielle: Yep.
48:58
Danielle: That
48:58
Danielle: was
48:58
Danielle: like
48:58
Danielle: a
48:58
Danielle: celebration
48:59
Danielle: kind
48:59
Danielle: of
48:59
Danielle: thing.
49:00
Danielle: Right.
49:00
Danielle: And
49:00
Danielle: then
49:00
Danielle: I
49:01
Danielle: remember
49:01
Danielle: the
49:01
Danielle: whole
49:01
Danielle: desert
49:02
Danielle: storm.
49:03
Danielle: I
49:03
Danielle: remember
49:03
Danielle: that.
49:04
Danielle: I'm
49:04
Danielle: trying
49:04
Danielle: to
49:04
Danielle: think
49:04
Danielle: what
49:04
Danielle: else.
49:04
Danielle: Like
49:05
Danielle: I
49:05
Danielle: remember
49:05
Danielle: like
49:05
Danielle: there's
49:06
Danielle: always
49:06
Danielle: something
49:06
Danielle: and
49:06
Danielle: then
49:06
Danielle: 9/11
49:07
Danielle: was
49:07
Danielle: big,
49:08
Danielle: that
49:08
Danielle: was
49:08
Danielle: my
49:08
Danielle: high
49:08
Danielle: school
49:08
Danielle: thing.
49:09
Danielle: And
49:09
Danielle: then,
49:10
Danielle: but
49:10
Danielle: like
49:10
Danielle: when
49:10
Danielle: 9/11
49:11
Danielle: happened,
49:11
Danielle: we
49:11
Danielle: had
49:11
Danielle: a
49:11
Danielle: break.
49:12
Martha: Yeah.
49:13
Danielle: There
49:14
Danielle: wasn't,
49:14
Danielle: Yeah,
49:14
Danielle: we
49:14
Danielle: started,
49:15
Danielle: you
49:15
Danielle: know,
49:15
Danielle: a
49:15
Danielle: war
49:16
Danielle: happen,
49:16
Danielle: like
49:16
Danielle: all
49:17
Danielle: of
49:17
Danielle: that.
49:17
Danielle: But
49:17
Danielle: there
49:17
Danielle: was
49:17
Danielle: even
49:17
Danielle: a
49:17
Danielle: break
49:18
Danielle: between
49:18
Danielle: when
49:18
Danielle: 9/11
49:19
Danielle: happened.
49:19
Danielle: Right.
49:20
Danielle: And
49:20
Danielle: when
49:20
Danielle: we
49:20
Danielle: actually
49:21
Danielle: went
49:21
Danielle: and
49:21
Danielle: act,
49:21
Danielle: you
49:21
Danielle: know,
49:22
Danielle: what
49:22
Danielle: was
49:22
Danielle: it
49:22
Danielle: called?
49:23
Danielle: Shock
49:23
Danielle: and
49:23
Danielle: awe.
49:23
Danielle: But
49:24
Danielle: there
49:24
Danielle: was
49:24
Danielle: a
49:24
Danielle: break
49:24
Danielle: there,
49:25
Danielle: and
49:25
Danielle: then
49:25
Danielle: we
49:26
Danielle: got
49:26
Danielle: used
49:26
Danielle: to
49:26
Danielle: that
49:26
Danielle: new
49:26
Danielle: normal
49:27
Danielle: and
49:27
Danielle: then,
49:28
Martha: but
49:28
Martha: I
49:28
Martha: think
49:28
Martha: we
49:28
Martha: felt
49:29
Martha: safe
49:29
Martha: again.
49:29
Martha: And
49:29
Martha: we
49:29
Martha: felt
49:30
Martha: like,
49:30
Martha: you
49:30
Martha: know,
49:31
Martha: after,
49:31
Martha: after
49:31
Martha: a
49:32
Martha: few
49:32
Martha: weeks
49:32
Martha: we
49:32
Martha: felt
49:32
Martha: like,
49:32
Martha: okay,
49:33
Martha: we're,
49:34
Martha: we're
49:34
Martha: probably
49:35
Martha: safe.
49:35
Martha: I
49:35
Martha: don't,
49:35
Martha: we
49:35
Martha: don't
49:35
Martha: think
49:36
Martha: there's
49:36
Martha: gonna
49:36
Martha: be
49:36
Martha: another
49:36
Martha: attack.
49:37
Martha: Yep.
49:37
Martha: The
49:37
Martha: pandemic
49:38
Martha: has
49:38
Martha: not
49:38
Martha: been
49:38
Martha: like
49:38
Martha: that,
49:38
Martha: it's
49:38
Martha: just
49:39
Martha: been
49:39
Martha: this,
49:39
Martha: this
49:39
Martha: constant,
49:40
Martha: you
49:40
Martha: know,
49:41
Martha: you
49:41
Martha: just
49:42
Martha: can't
49:42
Martha: get
49:42
Martha: away
49:42
Martha: from
49:42
Martha: it
49:43
Danielle: And
49:43
Danielle: it's,
49:43
Danielle: there's
49:44
Danielle: a
49:44
Danielle: lack
49:44
Danielle: of
49:44
Danielle: leadership
49:45
Danielle: and
49:45
Danielle: I'll
49:45
Danielle: just
49:45
Danielle: leave
49:45
Danielle: it
49:45
Danielle: at
49:45
Danielle: that
49:46
Danielle: because
49:46
Danielle: y'all,
49:46
Danielle: if
49:46
Danielle: you
49:47
Danielle: all
49:47
Danielle: follow
49:47
Danielle: me
49:47
Danielle: and
49:47
Danielle: know
49:48
Danielle: me,
49:48
Danielle: you
49:48
Danielle: know
49:48
Danielle: where
49:48
Danielle: we're
49:48
Danielle: going
49:48
Danielle: with
49:49
Danielle: this,
49:49
Danielle: but
49:50
Danielle: the
49:50
Danielle: lack
49:50
Danielle: of
49:50
Danielle: leadership
49:51
Danielle: is
49:51
Danielle: a
49:51
Danielle: problem.
49:52
Martha: Yeah.
49:52
Danielle: And
49:53
Danielle: if
49:53
Danielle: you
49:53
Danielle: think
49:53
Danielle: about
49:53
Danielle: the
49:54
Danielle: leaders,
49:54
Martha: well,
49:54
Martha: like
49:54
Martha: here
49:54
Martha: in
49:54
Martha: Hawaii,
49:55
Martha: we
49:55
Martha: had.
49:55
Martha: We,
49:56
Martha: we,
49:56
Martha: So
49:56
Martha: I
49:56
Martha: was
49:57
Martha: his
49:57
Martha: director
49:58
Martha: at
49:58
Martha: his
49:58
Martha: homeschool
49:58
Martha: at
49:59
Martha: w
49:59
Martha: it's
49:59
Martha: homeschool
49:59
Martha: group,
49:59
Martha: his
49:59
Martha: freshman
50:00
Martha: and
50:00
Martha: sophomore
50:00
Martha: year.
50:00
Martha: Okay.
50:01
Martha: In
50:01
Martha: a
50:01
Martha: pandemic.
50:01
Martha: Never
50:02
Martha: heard
50:02
Martha: of
50:02
Martha: Zoom
50:02
Martha: before.
50:03
Martha: Had
50:03
Martha: to
50:03
Martha: figure
50:03
Martha: Zoom
50:03
Martha: out
50:04
Martha: doing
50:04
Martha: Latin
50:05
Martha: and
50:05
Martha: Algebra
50:06
Martha: on
50:06
Martha: Zoom.
50:06
Martha: Not
50:07
Martha: so
50:07
Martha: fun.
50:07
Martha: Let
50:07
Martha: me
50:07
Martha: just
50:07
Martha: say,
50:08
Martha: Oh,
50:09
Martha: that
50:09
Martha: was,
50:09
Martha: And
50:09
Martha: I
50:09
Martha: didn't
50:09
Martha: even
50:10
Martha: know
50:10
Martha: how
50:10
Martha: to
50:10
Martha: use
50:10
Martha: Zoom.
50:10
Martha: I
50:10
Martha: was
50:11
Martha: trying
50:11
Martha: to
50:11
Martha: share
50:11
Martha: my
50:11
Martha: screen
50:12
Martha: and
50:12
Martha: I
50:12
Martha: was
50:12
Martha: trying
50:12
Martha: to
50:12
Martha: do
50:12
Martha: Latin
50:13
Martha: conjugations
50:13
Martha: and
50:13
Martha: I
50:14
Martha: was
50:14
Martha: like,
50:14
Martha: Oh,
50:14
Martha: I
50:14
Martha: do
50:15
Martha: not
50:15
Martha: get
50:15
Martha: paid
50:15
Martha: enough
50:15
Martha: for
50:16
Martha: this.
50:16
Martha: Yeah.
50:17
Martha: So,
50:17
Martha: but
50:17
Martha: that
50:17
Martha: was
50:18
Martha: the
50:18
Martha: first
50:18
Martha: year,
50:18
Martha: the
50:18
Martha: freshman
50:18
Martha: year,
50:19
Martha: the
50:19
Martha: sophomore
50:19
Martha: year,
50:20
Martha: because
50:20
Martha: of
50:20
Martha: our
50:20
Martha: restrictions
50:21
Martha: here
50:21
Martha: in
50:21
Martha: Hawaii.
50:22
Martha: We
50:23
Martha: literally,
50:23
Martha: if
50:23
Martha: you
50:23
Martha: had
50:24
Martha: more
50:24
Martha: than
50:24
Martha: five
50:24
Martha: people,
50:25
Martha: you
50:25
Martha: had
50:26
Martha: to
50:26
Martha: wear
50:26
Martha: a
50:26
Martha: mask
50:27
Martha: and
50:28
Martha: you,
50:29
Martha: you
50:29
Martha: had
50:29
Martha: to
50:29
Martha: be
50:30
Martha: outside,
50:30
Martha: you
50:30
Martha: couldn't
50:30
Martha: be
50:31
Martha: inside
50:31
Martha: a
50:32
Martha: structure
50:33
Martha: in
50:33
Martha: the
50:33
Martha: room.
50:34
Martha: Okay.
50:34
Martha: And
50:35
Martha: so
50:35
Martha: we
50:35
Martha: had,
50:35
Martha: I
50:35
Martha: had
50:35
Martha: six
50:35
Martha: kids
50:36
Martha: and
50:36
Martha: myself,
50:36
Martha: so
50:37
Martha: obviously
50:37
Martha: that's
50:37
Martha: seven.
50:38
Martha: So
50:38
Martha: we
50:38
Martha: actually
50:38
Martha: did
50:39
Martha: it.
50:39
Martha: We
50:39
Martha: couldn't
50:39
Martha: do
50:39
Martha: it
50:40
Martha: where
50:40
Martha: we
50:40
Martha: were
50:40
Martha: usually
50:41
Martha: doing
50:41
Martha: it
50:41
Martha: at
50:41
Martha: the
50:41
Martha: church
50:41
Martha: down
50:41
Martha: the
50:42
Martha: street.
50:42
Martha: So
50:42
Martha: we
50:42
Martha: did
50:42
Martha: it
50:42
Martha: in
50:43
Martha: my
50:43
Martha: carport
50:44
Martha: for
50:44
Martha: the
50:44
Martha: entire
50:44
Martha: year.
50:45
Martha: Oh,
50:45
Martha: every
50:46
Martha: week.
50:47
Martha: All
50:47
Martha: wearing
50:47
Martha: masks
50:48
Martha: because
50:48
Martha: I'm
50:49
Martha: trying
50:49
Martha: to
50:49
Martha: abide
50:49
Martha: by
50:49
Martha: the
50:49
Martha: law.
50:50
Martha: So
50:50
Martha: we
50:51
Martha: all
50:51
Martha: wore
50:51
Martha: our
50:51
Martha: masks
50:52
Martha: because
50:52
Martha: you
50:52
Martha: had
50:52
Martha: to
50:52
Martha: wear
50:52
Martha: masks
50:53
Martha: if
50:53
Martha: you
50:53
Martha: had
50:53
Martha: more
50:53
Martha: than
50:53
Martha: five
50:53
Martha: people
50:53
Martha: together
50:54
Martha: and
50:54
Martha: you
50:54
Martha: couldn't.
50:55
Martha: Be
50:55
Martha: more
50:55
Martha: than
50:55
Martha: six
50:55
Martha: feet
50:56
Martha: apart.
50:56
Martha: Oh.
50:57
Martha: So
50:57
Martha: his
50:57
Martha: entire
50:57
Martha: sophomore
50:58
Martha: year,
50:58
Martha: all
50:58
Martha: of
50:58
Martha: us
50:59
Martha: wore
50:59
Martha: masks
51:00
Martha: outside.
51:02
Martha: Oh.
51:02
Martha: And
51:03
Martha: it
51:03
Martha: was
51:03
Martha: hard.
51:04
Martha: It
51:04
Martha: was
51:04
Martha: hard.
51:04
Martha: I
51:04
Martha: mean,
51:05
Martha: thank
51:05
Martha: God
51:05
Martha: we
51:05
Martha: have
51:05
Martha: good
51:05
Martha: weather
51:06
Martha: in
51:06
Martha: Hawaii,
51:06
Martha: so
51:07
Martha: the
51:07
Martha: weather
51:07
Martha: was
51:07
Martha: not
51:07
Martha: an
51:07
Martha: issue
51:08
Martha: more
51:08
Martha: than
51:08
Martha: like
51:08
Martha: once
51:09
Martha: I
51:09
Martha: think
51:09
Martha: it
51:09
Martha: stormed.
51:10
Martha: But
51:10
Martha: yeah,
51:11
Martha: definitely
51:11
Martha: stress
51:12
Martha: is
51:12
Martha: a
51:12
Martha: thing.
51:13
Martha: And
51:13
Martha: I
51:14
Martha: think
51:14
Martha: that,
51:15
Martha: you
51:15
Martha: know,
51:15
Martha: going
51:15
Martha: back
51:16
Martha: to
51:16
Martha: me,
51:16
Martha: that's
51:16
Martha: why
51:16
Martha: I
51:17
Martha: like
51:17
Martha: was
51:17
Martha: talking
51:17
Martha: about,
51:18
Martha: I
51:18
Martha: think
51:18
Martha: I
51:18
Martha: need
51:18
Martha: to
51:18
Martha: do
51:18
Martha: a
51:19
Martha: reset.
51:20
Martha: I
51:20
Martha: was
51:20
Martha: definitely
51:21
Martha: cooking
51:21
Martha: some
51:21
Martha: paleo
51:22
Martha: cookies
51:22
Martha: during
51:23
Martha: those
51:23
Martha: times
51:23
Martha: of
51:24
Martha: that
51:24
Martha: kind
51:24
Martha: of
51:25
Martha: stress
51:25
Danielle: and
51:26
Danielle: yeah,
51:26
Danielle: and
51:26
Danielle: I,
51:26
Danielle: And
51:26
Danielle: that,
51:27
Danielle: just
51:27
Danielle: that
51:27
Danielle: blood
51:27
Danielle: sugar
51:28
Danielle: regulat
51:28
Danielle: dysregulation.
51:29
Danielle: Yes.
51:30
Danielle: From
51:30
Danielle: the
51:30
Danielle: stress
51:30
Danielle: and
51:31
Danielle: it's
51:31
Danielle: hard
51:31
Danielle: to
51:31
Danielle: come
51:31
Danielle: back
51:32
Danielle: down
51:32
Danielle: once
51:32
Danielle: you've
51:32
Danielle: hit
51:32
Danielle: a
51:32
Danielle: certain
51:33
Danielle: level.
51:33
Danielle: It's
51:33
Danielle: just
51:34
Danielle: so
51:34
Danielle: hard
51:34
Danielle: to
51:34
Danielle: come
51:34
Danielle: back
51:34
Danielle: down
51:35
Danielle: and
51:35
Danielle: you
51:35
Danielle: just
51:35
Danielle: have
51:35
Danielle: to
51:36
Danielle: make
51:36
Danielle: that
51:36
Danielle: decision.
51:37
Danielle: What
51:37
Danielle: would
51:37
Danielle: you
51:37
Danielle: say
51:37
Danielle: to
51:38
Danielle: someone
51:38
Danielle: who
51:39
Danielle: is
51:39
Danielle: teetering
51:40
Danielle: like,
51:40
Danielle: Oh,
51:40
Danielle: that's
51:40
Danielle: a
51:40
Danielle: good
51:40
Danielle: idea.
51:41
Danielle: I
51:41
Danielle: should
51:41
Danielle: maybe
51:42
Danielle: do
51:42
Danielle: this
51:42
Danielle: reset,
51:42
Danielle: this
51:43
Danielle: AIP
51:43
Danielle: reset.
51:44
Danielle: What
51:44
Danielle: would
51:44
Danielle: you
51:44
Danielle: say
51:44
Danielle: to
51:44
Danielle: someone,
51:45
Danielle: either
51:45
Danielle: that
51:45
Danielle: or
51:46
Danielle: even
51:46
Danielle: like,
51:46
Danielle: Oh,
51:46
Danielle: I
51:46
Danielle: need
51:46
Danielle: to
51:46
Danielle: make
51:47
Danielle: a
51:47
Danielle: change.
51:47
Danielle: What
51:48
Danielle: would
51:48
Danielle: you
51:48
Danielle: say
51:48
Danielle: to
51:48
Danielle: someone
51:48
Danielle: that
51:49
Danielle: is
51:49
Danielle: there
51:49
Danielle: teetering?
51:51
Martha: I
51:51
Martha: guess
51:51
Martha: I
51:51
Martha: would
51:51
Martha: say
51:52
Martha: a
51:52
Martha: couple
51:52
Martha: things.
51:53
Martha: One
51:53
Martha: is,
51:54
Martha: The
51:54
Martha: first
51:54
Martha: thing
51:55
Martha: is
51:55
Martha: it's
51:55
Martha: just
51:55
Martha: food.
51:56
Martha: So
51:57
Martha: if
51:58
Martha: you're
51:58
Martha: just
51:58
Martha: incorporating
51:59
Martha: more
52:00
Martha: nutrient
52:00
Martha: dense
52:00
Martha: food
52:01
Martha: and
52:01
Martha: you're
52:01
Martha: upgrading,
52:02
Martha: I
52:02
Martha: call
52:02
Martha: it
52:02
Martha: upgrading
52:03
Martha: your
52:03
Martha: food.
52:04
Martha: So,
52:05
Martha: you
52:05
Martha: know,
52:05
Martha: we
52:05
Martha: all
52:06
Martha: have
52:06
Martha: different
52:06
Martha: levels
52:07
Martha: of,
52:07
Martha: of
52:07
Martha: what
52:07
Martha: we
52:07
Martha: can
52:08
Martha: afford,
52:09
Martha: and
52:09
Martha: not
52:09
Martha: all
52:09
Martha: of
52:09
Martha: us
52:09
Martha: can
52:10
Martha: afford
52:10
Martha: to
52:10
Martha: shop
52:10
Martha: all
52:10
Martha: the
52:10
Martha: time
52:11
Martha: at
52:11
Martha: Whole
52:11
Martha: Foods
52:11
Martha: and
52:11
Martha: buy
52:11
Martha: everything
52:12
Martha: organic
52:12
Martha: and
52:12
Martha: pasture
52:12
Martha: raised
52:13
Martha: and
52:13
Martha: blah,
52:13
Martha: blah,
52:13
Martha: blah.
52:13
Martha: Yep.
52:14
Martha: But
52:14
Martha: there
52:15
Martha: are
52:15
Martha: a
52:15
Martha: lot
52:15
Martha: of
52:15
Martha: changes
52:16
Martha: you
52:16
Martha: can
52:16
Martha: make
52:16
Martha: to
52:16
Martha: make,
52:17
Martha: to
52:17
Martha: upgrade
52:17
Martha: your
52:17
Martha: food.
52:18
Martha: So
52:19
Martha: if
52:19
Martha: you're
52:19
Martha: upgrading
52:19
Martha: your
52:20
Martha: food
52:20
Martha: and
52:21
Martha: you're
52:21
Martha: just
52:21
Martha: working
52:21
Martha: on
52:21
Martha: nutrient
52:22
Martha: density
52:22
Martha: and
52:23
Martha: you're
52:23
Martha: working
52:23
Martha: on,
52:23
Martha: you
52:23
Martha: know,
52:24
Martha: lifestyle
52:24
Martha: changes
52:25
Martha: and
52:25
Martha: focusing
52:25
Martha: more
52:25
Martha: on
52:26
Martha: sleep
52:26
Martha: and
52:26
Martha: getting
52:27
Martha: some
52:27
Martha: movement
52:27
Martha: in,
52:27
Martha: I'm
52:27
Martha: not
52:28
Martha: talking
52:28
Martha: to
52:28
Martha: Marathon.
52:29
Martha: I
52:29
Martha: don't
52:29
Martha: like
52:29
Martha: to
52:29
Martha: run
52:29
Martha: either
52:30
Martha: walk
52:30
Martha: around
52:31
Martha: the
52:31
Martha: block
52:31
Martha: after
52:31
Martha: dinner,
52:31
Martha: right?
52:32
Martha: I'm
52:32
Martha: talking
52:32
Martha: just
52:32
Martha: normal
52:33
Martha: movment.
52:34
Martha: What
52:35
Martha: is
52:35
Martha: that
52:35
Martha: gonna
52:35
Martha: hurt?
52:36
Martha: Yeah,
52:37
Martha: right.
52:37
Martha: It's
52:37
Martha: not
52:37
Martha: gonna
52:37
Martha: hurt
52:37
Martha: anything
52:38
Martha: and
52:38
Martha: it's
52:38
Martha: not
52:38
Martha: gonna
52:39
Martha: cost
52:39
Martha: you
52:39
Martha: a
52:39
Martha: lot
52:39
Martha: more.
52:40
Martha: Nope.
52:40
Martha: And
52:40
Martha: it
52:40
Martha: doesn't
52:41
Martha: have
52:41
Martha: any
52:41
Martha: contraindications.
52:42
Martha: You're
52:43
Martha: not
52:43
Martha: gonna
52:43
Martha: have
52:43
Martha: bleeding
52:43
Martha: eyeballs
52:44
Martha: because
52:44
Martha: you
52:44
Martha: ate,
52:45
Martha: you
52:45
Martha: know,
52:45
Martha: organic
52:45
Martha: carrots
52:46
Martha: or
52:46
Martha: something,
52:46
Martha: right.
52:47
Martha: And
52:48
Martha: the
52:48
Martha: other
52:48
Martha: thing
52:48
Martha: is,
52:49
Martha: what
52:50
Martha: are
52:50
Martha: you
52:50
Martha: willing
52:50
Martha: to
52:50
Martha: do
52:51
Martha: to
52:51
Martha: feel
52:51
Martha: better?
52:52
Martha: So,
52:53
Martha: how
52:53
Martha: bad
52:53
Martha: do
52:54
Martha: you
52:54
Martha: feel
52:54
Martha: and
52:55
Martha: do
52:55
Martha: you
52:55
Martha: remember
52:55
Martha: or
52:56
Martha: do
52:56
Martha: you
52:56
Martha: dream
52:56
Martha: in
52:56
Martha: your
52:56
Martha: head
52:57
Martha: of
52:58
Martha: playing
52:58
Martha: with
52:58
Martha: your
52:58
Martha: kids
52:58
Martha: on
52:58
Martha: the
52:58
Martha: playground?
52:59
Martha: For
52:59
Martha: me
53:00
Martha: it
53:00
Martha: was,
53:00
Martha: we
53:00
Martha: had
53:00
Martha: an
53:01
Martha: RV
53:01
Martha: at
53:01
Martha: the
53:01
Martha: time
53:02
Martha: and
53:02
Martha: we
53:02
Martha: were,
53:03
Martha: you
53:03
Martha: know,
53:03
Martha: going
53:04
Martha: on
53:04
Martha: RV
53:04
Martha: trips
53:04
Martha: all
53:04
Martha: the
53:04
Martha: time
53:05
Martha: and
53:05
Martha: I
53:05
Martha: was
53:06
Martha: getting
53:06
Martha: to
53:06
Martha: where
53:06
Martha: it,
53:06
Martha: I
53:07
Martha: didn't
53:07
Martha: even
53:07
Martha: wanna
53:07
Martha: go.
53:07
Martha: It
53:07
Martha: exhausting,
53:09
Martha: you
53:09
Martha: know,
53:09
Martha: just
53:09
Martha: the
53:09
Martha: whole
53:10
Martha: thing
53:10
Martha: was
53:10
Martha: just
53:10
Martha: too
53:10
Martha: much.
53:12
Martha: But
53:12
Martha: it
53:12
Martha: was
53:12
Martha: such
53:12
Martha: a
53:13
Martha: special
53:13
Martha: time
53:13
Martha: in
53:13
Martha: our
53:13
Martha: life,
53:14
Martha: that
53:14
Martha: period
53:14
Martha: where
53:14
Martha: we
53:15
Martha: had
53:15
Martha: an
53:15
Martha: RV.
53:15
Martha: I
53:15
Martha: really
53:16
Martha: wanted
53:16
Martha: to
53:16
Martha: make
53:17
Martha: those
53:17
Martha: memories
53:17
Martha: cuz
53:17
Martha: I
53:17
Martha: remember
53:18
Martha: from
53:18
Martha: my
53:18
Martha: childhood
53:19
Martha: having
53:19
Martha: an
53:19
Martha: RV
53:19
Martha: and
53:19
Martha: going
53:20
Martha: camping
53:20
Martha: and
53:20
Martha: fishing
53:21
Martha: and
53:21
Martha: all
53:21
Martha: that.
53:21
Martha: And
53:21
Martha: I
53:21
Martha: thought
53:21
Martha: that
53:22
Martha: was
53:22
Martha: just
53:22
Martha: such
53:22
Martha: a
53:22
Martha: special
53:23
Martha: time
53:23
Martha: where
53:23
Martha: you
53:24
Martha: just
53:24
Martha: were
53:24
Martha: away
53:24
Martha: from
53:24
Martha: the
53:25
Martha: phones,
53:25
Martha: away
53:25
Martha: from
53:25
Martha: home
53:26
Martha: and
53:26
Martha: all
53:26
Martha: the
53:26
Martha: responsibilities
53:27
Martha: of
53:27
Martha: life
53:27
Martha: and
53:27
Martha: you
53:28
Martha: could
53:28
Martha: just
53:28
Martha: be,
53:29
Martha: Yeah.
53:29
Martha: So
53:30
Martha: I
53:30
Martha: guess
53:30
Martha: I
53:30
Martha: would
53:30
Martha: say,
53:31
Martha: what
53:31
Martha: are
53:31
Martha: you
53:31
Martha: willing
53:32
Martha: to
53:32
Martha: do
53:32
Martha: to
53:33
Martha: feel
53:33
Martha: better?
53:34
Martha: And
53:34
Martha: then
53:35
Martha: what?
53:36
Martha: How
53:36
Martha: it's
53:36
Martha: not
53:36
Martha: gonna
53:36
Martha: hurt
53:37
Martha: you.
53:37
Martha: It's
53:37
Martha: literally
53:37
Martha: just
53:38
Martha: food.
53:39
Martha: You're
53:39
Martha: just
53:39
Martha: eating
53:40
Martha: better,
53:41
Martha: you
53:41
Martha: know,
53:41
Martha: more
53:41
Martha: nutrient
53:42
Martha: dense
53:42
Martha: food,
53:43
Martha: and
53:43
Martha: focusing
53:44
Martha: on
53:44
Martha: some
53:44
Martha: lifestyle
53:45
Martha: changes.
53:45
Martha: And
53:46
Martha: so,
53:47
Martha: I
53:47
Martha: don't
53:47
Martha: know.
53:48
Martha: Yeah,
53:48
Martha: I
53:48
Martha: guess
53:48
Martha: it
53:49
Martha: just
53:49
Martha: depends
53:49
Martha: on,
53:50
Martha: It's
53:50
Martha: like
53:50
Martha: anything
53:50
Martha: else,
53:51
Martha: you
53:51
Martha: know?
53:51
Martha: We
53:52
Martha: all
53:52
Martha: make
53:52
Martha: decisions.
53:52
Martha: I
53:52
Martha: tell
53:53
Martha: our
53:53
Martha: son
53:53
Martha: every
53:53
Martha: day,
53:53
Martha: We're
53:54
Martha: not,
53:54
Martha: None
53:54
Martha: of
53:54
Martha: us
53:54
Martha: are
53:54
Martha: Jesus.
53:55
Martha: Yep.
53:55
Martha: We
53:55
Martha: all
53:55
Martha: make
53:56
Martha: decisions
53:56
Martha: every
53:56
Martha: day.
53:57
Martha: We
53:57
Martha: know
53:57
Martha: we
53:57
Martha: shouldn't.
53:58
Martha: Yep.
53:58
Martha: Whether
53:58
Martha: you
53:59
Martha: smoke
53:59
Martha: or
53:59
Martha: you
53:59
Martha: drink,
54:00
Martha: or
54:00
Martha: you
54:00
Martha: eat
54:00
Martha: too
54:01
Martha: much
54:01
Martha: chocolate,
54:01
Martha: or
54:01
Martha: you
54:02
Martha: eat
54:02
Martha: at
54:02
Martha: McDonald's,
54:02
Martha: or
54:03
Martha: you
54:03
Martha: cuss
54:04
Martha: or
54:04
Martha: whatever,
54:05
Martha: that
54:05
Martha: you
54:05
Martha: probably
54:05
Martha: think
54:05
Martha: you
54:06
Martha: shouldn't
54:06
Martha: do.
54:07
Martha: Right.
54:07
Martha: All
54:07
Martha: humans
54:08
Martha: make
54:08
Martha: decisions
54:08
Martha: every
54:08
Martha: day
54:09
Martha: and
54:09
Martha: they
54:09
Martha: do
54:09
Martha: something
54:09
Martha: they
54:09
Martha: shouldn't.
54:10
Martha: So
54:10
Martha: it's
54:10
Martha: just
54:11
Martha: a
54:11
Martha: deciding.
54:11
Martha: It's
54:11
Martha: deciding,
54:12
Martha: Deciding
54:12
Martha: what
54:13
Martha: that
54:13
Martha: I'm
54:13
Martha: going
54:13
Martha: to
54:13
Martha: make
54:14
Martha: a
54:14
Martha: decision
54:14
Martha: that
54:14
Martha: for
54:15
Martha: the
54:15
Martha: next
54:15
Martha: 30
54:15
Martha: days
54:16
Martha: I'm
54:16
Martha: going
54:16
Martha: to
54:18
Martha: do
54:18
Martha: these
54:18
Martha: things,
54:19
Martha: see
54:19
Martha: how
54:19
Martha: I
54:20
Martha: feel.
54:20
Danielle: Yeah.
54:21
Danielle: And
54:21
Danielle: I
54:21
Danielle: like
54:21
Danielle: that,
54:22
Danielle: that
54:22
Danielle: you
54:22
Danielle: said,
54:22
Danielle: you
54:22
Danielle: know,
54:22
Danielle: it's
54:23
Danielle: that
54:23
Danielle: making
54:23
Danielle: that
54:23
Danielle: decision
54:24
Danielle: and
54:24
Danielle: it's
54:24
Danielle: an
54:24
Danielle: every
54:24
Danielle: day
54:25
Danielle: and
54:25
Danielle: sometimes
54:25
Danielle: in
54:25
Danielle: every
54:26
Danielle: moment
54:27
Danielle: decision
54:27
Danielle: that
54:27
Danielle: you
54:28
Danielle: have
54:28
Danielle: to
54:28
Danielle: make
54:28
Danielle: for
54:29
Danielle: sure.
54:29
Danielle: But
54:29
Danielle: I
54:29
Danielle: like
54:29
Danielle: your
54:29
Danielle: idea
54:30
Danielle: of
54:30
Danielle: affirmations
54:31
Danielle: or
54:31
Danielle: just
54:31
Danielle: like
54:31
Danielle: saying,
54:32
Danielle: I'm
54:32
Danielle: going
54:32
Danielle: to
54:32
Danielle: have
54:33
Danielle: a
54:33
Danielle: good
54:33
Danielle: day.
54:34
Danielle: I'm
54:34
Danielle: going
54:34
Danielle: to
54:34
Danielle: be
54:34
Danielle: happy
54:35
Danielle: today
54:35
Danielle: when
54:35
Danielle: I
54:35
Danielle: get
54:36
Danielle: done
54:36
Danielle: working
54:36
Danielle: out,
54:36
Danielle: I
54:36
Danielle: always,
54:37
Danielle: I
54:37
Danielle: pray
54:37
Danielle: and
54:38
Danielle: I
54:38
Danielle: thank
54:38
Danielle: God
54:38
Danielle: that
54:38
Danielle: I
54:39
Danielle: am,
54:39
Danielle: I
54:39
Danielle: have
54:39
Danielle: a
54:39
Danielle: body
54:40
Danielle: that
54:40
Danielle: is
54:41
Danielle: able
54:41
Danielle: to
54:41
Danielle: move.
54:41
Danielle: Yes.
54:42
Danielle: I
54:42
Danielle: thank
54:42
Danielle: God
54:42
Danielle: that
54:43
Danielle: I
54:43
Danielle: am
54:43
Danielle: able
54:43
Danielle: to
54:44
Danielle: challenge
54:44
Danielle: that
54:45
Danielle: body
54:46
Danielle: and
54:46
Danielle: I
54:46
Danielle: thank
54:46
Danielle: or
54:46
Danielle: ask
54:47
Danielle: God
54:47
Danielle: to
54:47
Danielle: help
54:47
Danielle: me
54:47
Danielle: use
54:48
Danielle: my
54:48
Danielle: physical
54:48
Danielle: body.
54:49
Martha: Yes.
54:49
Danielle: To
54:49
Danielle: support
54:50
Danielle: and
54:50
Danielle: help
54:50
Danielle: others.
54:51
Danielle: I
54:51
Danielle: love
54:51
Danielle: that
54:51
Danielle: and
54:52
Danielle: that
54:52
Danielle: is
54:52
Danielle: something
54:52
Danielle: that
54:52
Danielle: I
54:52
Danielle: do
54:53
Danielle: every
54:53
Danielle: time
54:53
Danielle: I
54:53
Danielle: work
54:53
Danielle: out
54:54
Danielle: because
54:54
Danielle: it
54:54
Danielle: means,
54:55
Danielle: it,
54:56
Danielle: it
54:56
Danielle: when
54:57
Danielle: you
54:57
Danielle: realize
54:57
Danielle: just
54:58
Danielle: how
54:58
Danielle: fragile
54:58
Danielle: life
54:59
Danielle: is.
54:59
Martha: I
55:00
Martha: agree
55:00
Danielle: It
55:00
Danielle: can
55:00
Danielle: be
55:00
Danielle: taken
55:00
Danielle: away
55:01
Danielle: like
55:01
Danielle: that.
55:01
Martha: That's
55:01
Martha: right.
55:02
Danielle: And
55:02
Danielle: each
55:03
Danielle: day,
55:03
Danielle: like
55:03
Danielle: we,
55:04
Danielle: this,
55:04
Danielle: this
55:04
Danielle: body
55:04
Danielle: that
55:05
Danielle: we
55:05
Danielle: get
55:05
Danielle: to
55:05
Danielle: live
55:05
Danielle: in
55:06
Danielle: is
55:06
Danielle: a
55:06
Danielle: gift.
55:07
Martha: I
55:07
Martha: agree.
55:07
Martha: I
55:07
Martha: agree.
55:08
Martha: And
55:08
Martha: it
55:08
Martha: doesn't
55:09
Martha: have
55:09
Martha: to
55:09
Martha: look
55:09
Martha: perfect.
55:09
Martha: No.
55:09
Martha: And
55:10
Martha: it
55:10
Martha: doesn't
55:10
Martha: have
55:10
Martha: to
55:10
Martha: be
55:10
Martha: a
55:10
Martha: certain
55:10
Martha: number
55:11
Martha: on
55:11
Martha: a
55:11
Martha: scale.
55:11
Martha: Nope.
55:12
Martha: That
55:12
Martha: does
55:12
Martha: not
55:12
Martha: matter.
55:13
Martha: I
55:13
Martha: have
55:13
Martha: a
55:13
Martha: lot
55:14
Martha: of
55:14
Martha: friends
55:14
Martha: and
55:15
Martha: I
55:15
Martha: have
55:15
Martha: a
55:15
Martha: couple
55:15
Martha: of
55:15
Martha: clients
55:16
Martha: that
55:16
Martha: are
55:16
Martha: athletes.
55:17
Martha: Yep.
55:18
Martha: And
55:18
Martha: I
55:18
Martha: have,
55:19
Martha: I
55:19
Martha: have
55:19
Martha: one
55:19
Martha: that's
55:20
Martha: a
55:20
Martha: college
55:20
Martha: athlete.
55:20
Martha: I
55:20
Martha: have
55:21
Martha: one
55:21
Martha: that's
55:21
Martha: a
55:21
Martha: triathlete
55:22
Martha: and
55:22
Martha: has
55:22
Martha: done
55:22
Martha: the
55:22
Martha: Ironman,
55:23
Martha: more
55:23
Martha: than
55:23
Martha: once.
55:24
Martha: And
55:24
Martha: to
55:25
Martha: look
55:25
Martha: at
55:25
Martha: her,
55:25
Martha: the
55:26
Martha: one
55:26
Martha: that
55:26
Martha: does
55:26
Martha: the
55:26
Martha: Ironman,
55:27
Martha: you
55:27
Martha: would
55:27
Martha: think,
55:28
Martha: I
55:28
Martha: mean,
55:29
Martha: she's
55:29
Martha: awesome.
55:30
Martha: She
55:30
Martha: looks
55:30
Martha: amazing.
55:31
Martha: I
55:31
Martha: look,
55:31
Martha: we
55:31
Martha: go
55:31
Martha: to
55:31
Martha: the
55:31
Martha: beach,
55:32
Martha: I
55:32
Martha: make
55:32
Martha: her
55:32
Martha: sit
55:32
Martha: down
55:33
Martha: down
55:33
Martha: the
55:33
Martha: beach
55:34
Martha: Cause
55:35
Martha: she's
55:35
Martha: like
55:36
Martha: rocking
55:36
Martha: it
55:36
Martha: at
55:37
Martha: 45
55:37
Martha: in
55:37
Martha: a
55:37
Martha: bikini.
55:38
Martha: And
55:38
Martha: I'm
55:38
Martha: like,
55:38
Martha: Yeah,
55:38
Martha: no,
55:39
Martha: because
55:39
Martha: I
55:40
Martha: don't
55:40
Martha: have
55:40
Martha: that
55:40
Martha: body.
55:41
Martha: Yep.
55:41
Martha: But
55:42
Martha: that
55:42
Martha: doesn't
55:42
Martha: mean
55:43
Martha: I'm
55:43
Martha: not
55:43
Martha: healthier.
55:44
Martha: Right?
55:44
Martha: So
55:45
Martha: for
55:45
Martha: me,
55:45
Martha: I
55:46
Martha: focus
55:46
Martha: on
55:47
Martha: how
55:47
Martha: I.
55:48
Martha: Yeah,
55:49
Martha: how
55:49
Martha: much
55:49
Martha: energy
55:49
Martha: I
55:49
Martha: have
55:50
Martha: and
55:51
Martha: just
55:51
Martha: how
55:52
Martha: actually
55:52
Martha: healthy
55:52
Martha: I
55:52
Martha: am,
55:53
Martha: cuz
55:53
Martha: I
55:53
Martha: think
55:53
Martha: that
55:54
Martha: that's
55:54
Martha: what
55:55
Martha: actually
55:55
Martha: matters
55:55
Martha: over
55:55
Martha: the
55:56
Martha: course
55:56
Martha: of
55:56
Martha: your
55:56
Martha: life,
55:57
Martha: right?
55:57
Martha: It's,
55:58
Martha: it's
55:58
Martha: great
55:58
Martha: to
55:58
Martha: look
55:58
Martha: good,
55:59
Martha: it's
55:59
Martha: great
55:59
Martha: to
55:59
Martha: be
55:59
Martha: thin
56:00
Martha: and
56:00
Martha: look
56:00
Martha: good
56:01
Martha: in
56:01
Martha: a
56:01
Martha: bikini
56:01
Martha: or
56:01
Martha: whatever.
56:02
Martha: And
56:02
Martha: I
56:02
Martha: think
56:02
Martha: it's
56:02
Martha: important
56:03
Martha: to
56:03
Martha: feel
56:03
Martha: confident,
56:04
Martha: however
56:04
Martha: you
56:04
Martha: look.
56:05
Danielle: Yep.
56:06
Martha: But
56:06
Martha: you
56:06
Martha: can
56:06
Martha: look
56:06
Martha: like
56:07
Martha: that.
56:07
Martha: And
56:07
Martha: just
56:07
Martha: because
56:07
Martha: you're
56:07
Martha: thin
56:08
Martha: doesn't
56:08
Martha: mean
56:08
Martha: you're
56:08
Martha: healthy.
56:09
Martha: And
56:09
Martha: just
56:09
Martha: cuz
56:09
Martha: you're
56:09
Martha: overweight
56:10
Martha: doesn't
56:10
Martha: mean
56:10
Martha: you're
56:10
Martha: unhealthy.
56:11
Martha: That's
56:11
Martha: right.
56:11
Martha: So
56:11
Martha: I
56:11
Martha: think
56:11
Martha: a
56:12
Martha: lot,
56:12
Martha: we
56:12
Martha: have
56:12
Martha: a
56:12
Martha: lot
56:13
Martha: of
56:13
Martha: conceptions
56:14
Martha: and
56:14
Martha: thoughts
56:14
Martha: and
56:14
Martha: opinions
56:15
Martha: about
56:15
Martha: health
56:16
Martha: and
56:16
Martha: they're
56:16
Martha: not
56:17
Martha: always
56:18
Martha: accurate
56:18
Martha: really.
56:19
Danielle: All
56:19
Danielle: right.
56:19
Danielle: Martha,
56:20
Danielle: how
56:20
Danielle: can
56:20
Danielle: people
56:20
Danielle: follow
56:21
Danielle: you,
56:21
Danielle: find
56:22
Danielle: you
56:22
Danielle: if
56:22
Danielle: they
56:22
Danielle: wanna
56:22
Danielle: learn
56:22
Danielle: more
56:23
Danielle: about
56:23
Danielle: Aloha
56:24
Danielle: AIP?
56:24
Danielle: Oh,
56:25
Danielle: I
56:25
Danielle: co
56:25
Danielle: totally
56:26
Danielle: forgot
56:26
Danielle: also
56:26
Danielle: your
56:27
Danielle: blog,
56:27
Danielle: your
56:27
Danielle: recipes.
56:28
Danielle: I
56:28
Danielle: totally
56:29
Danielle: like
56:29
Danielle: wanted
56:29
Danielle: to
56:29
Danielle: go
56:29
Danielle: over
56:29
Danielle: your
56:29
Danielle: recipes
56:30
Danielle: all
56:30
Danielle: of
56:30
Danielle: that.
56:31
Danielle: But
56:31
Danielle: where
56:31
Danielle: can
56:31
Danielle: they
56:31
Danielle: find
56:32
Danielle: your
56:32
Danielle: recipes?
56:33
Danielle: Where
56:33
Danielle: can
56:33
Danielle: they
56:33
Danielle: find
56:34
Danielle: your,
56:34
Danielle: Is
56:34
Danielle: it
56:35
Danielle: a,
56:35
Danielle: you
56:35
Danielle: have
56:35
Danielle: a
56:35
Danielle: cookbook
56:36
Danielle: coming
56:36
Danielle: out
56:36
Danielle: or
56:36
Danielle: is
56:36
Danielle: it
56:36
Danielle: out
56:36
Danielle: yet?
56:37
Martha: I
56:37
Martha: have
56:37
Martha: a
56:37
Martha: e-book
56:38
Martha: that
56:38
Martha: I
56:38
Martha: offer
56:38
Martha: as
56:39
Martha: a
56:39
Martha: bonus
56:39
Martha: if
56:40
Martha: you
56:40
Martha: join
56:40
Martha: Aloha
56:40
Martha: AIP,
56:41
Martha: and
56:41
Martha: they're
56:41
Martha: AIP
56:42
Martha: recipes
56:43
Martha: and
56:44
Martha: they
56:44
Martha: are
56:44
Martha: not
56:44
Martha: on
56:44
Martha: my
56:45
Martha: blog.
56:45
Martha: Okay.
56:45
Martha: So
56:46
Martha: they're
56:47
Martha: special
56:47
Martha: ones
56:47
Martha: and
56:48
Martha: they're
56:48
Martha: ones,
56:48
Martha: because
56:48
Martha: I
56:48
Martha: think
56:49
Martha: when
56:49
Martha: you
56:49
Martha: go
56:49
Martha: AIP,
56:50
Martha: a
56:50
Martha: lot
56:50
Martha: of
56:50
Martha: times
56:50
Martha: you
56:51
Martha: like
56:51
Martha: realize
56:51
Martha: you
56:51
Martha: can't
56:52
Martha: eat
56:52
Martha: all
56:52
Martha: these
56:53
Martha: things
56:53
Martha: and
56:53
Martha: you're
56:53
Martha: like,
56:53
Martha: Oh
56:53
Martha: my
56:53
Martha: gosh,
56:54
Martha: what
56:54
Martha: do
56:54
Martha: I
56:54
Martha: eat?
56:54
Martha: Yep.
56:55
Martha: So
56:55
Martha: these
56:55
Martha: are
56:55
Martha: kind
56:55
Martha: of
56:55
Martha: my
56:55
Martha: basic
56:56
Martha: go-to
56:57
Martha: easy
56:57
Martha: recipes,
56:58
Martha: family
56:59
Martha: approved.
57:00
Martha: I
57:00
Martha: try
57:00
Martha: for
57:00
Martha: flexibility,
57:01
Martha: so
57:01
Martha: I
57:02
Martha: try
57:02
Martha: to
57:02
Martha: have
57:02
Martha: recipes
57:03
Martha: that,
57:03
Martha: you
57:03
Martha: know,
57:03
Martha: can,
57:04
Martha: you
57:04
Martha: can
57:04
Martha: adjust
57:04
Martha: the
57:04
Martha: vegetables
57:05
Martha: to
57:05
Martha: what
57:05
Martha: vegetables
57:06
Martha: you
57:06
Martha: have
57:06
Martha: in
57:06
Martha: hand,
57:06
Martha: or
57:06
Martha: what's
57:06
Martha: on
57:07
Martha: season
57:07
Martha: or
57:07
Martha: whatever,
57:08
Martha: about
57:08
Martha: to
57:08
Martha: go
57:08
Martha: bad
57:08
Martha: in
57:08
Martha: your
57:09
Martha: refrigerator,
57:09
Martha: whatever.
57:10
Martha: Yep.
57:10
Martha: So,
57:10
Martha: yeah,
57:10
Martha: So
57:11
Martha: Aloha
57:11
Martha: AIP
57:12
Martha: is
57:12
Martha: my
57:12
Martha: course.
57:13
Martha: It's
57:13
Martha: a
57:13
Martha: four
57:13
Martha: week
57:14
Martha: course
57:15
Martha: and
57:15
Martha: it's
57:15
Martha: an
57:15
Martha: a,
57:16
Martha: I'm
57:16
Martha: sorry,
57:16
Martha: it's
57:16
Martha: a
57:16
Martha: four
57:16
Martha: week
57:17
Martha: program.
57:17
Martha: Let
57:18
Martha: me
57:18
Martha: think
57:18
Martha: about
57:18
Martha: how
57:18
Martha: I
57:18
Martha: wanna
57:18
Martha: say
57:18
Martha: that
57:19
Martha: it's
57:19
Martha: a
57:19
Martha: four
57:19
Martha: week
57:20
Martha: course
57:20
Martha: and
57:20
Martha: an
57:20
Martha: eight
57:21
Martha: week
57:21
Martha: program,
57:21
Martha: if
57:21
Martha: that
57:21
Martha: makes
57:22
Martha: sense.
57:22
Martha: Okay.
57:22
Martha: So
57:22
Martha: there's
57:23
Martha: four
57:23
Martha: weeks
57:23
Martha: that
57:24
Martha: you
57:24
Martha: get
57:24
Martha: video
57:25
Martha: lessons
57:26
Martha: and
57:26
Martha: downloads
57:27
Martha: and
57:27
Martha: sort
57:27
Martha: of
57:27
Martha: things,
57:27
Martha: but
57:28
Martha: over
57:28
Martha: eight
57:28
Martha: weeks
57:29
Martha: is
57:29
Martha: where
57:30
Martha: we
57:30
Martha: have
57:30
Martha: Zoom
57:31
Martha: calls
57:32
Martha: and
57:32
Martha: you
57:32
Martha: get
57:32
Martha: support.
57:33
Martha: Okay?
57:33
Martha: So
57:34
Martha: it's
57:34
Martha: kind
57:34
Martha: of
57:34
Martha: four
57:35
Martha: slash
57:35
Martha: eight.
57:35
Martha: Okay.
57:36
Martha: My
57:36
Martha: everything
57:37
Martha: is,
57:37
Martha: is
57:37
Martha: Aloha,
57:38
Martha: Healthy
57:38
Martha: Eats.
57:39
Martha: Okay,
57:39
Martha: so
57:39
Martha: my
57:40
Martha: blog
57:40
Martha: is:
57:40
Martha: alohahealthyeats.com.
57:43
Martha: My
57:43
Martha: Instagram,
57:44
Martha: Facebook,
57:45
Martha: YouTube,
57:46
Martha: Little
57:46
Martha: bit.
57:46
Martha: I'm
57:46
Martha: starting
57:47
Martha: and
57:48
Martha: on
57:48
Martha: Pinterest
57:49
Martha: I'm
57:49
Martha: also
57:49
Martha: starting,
57:50
Martha: so
57:50
Martha: it's
57:50
Martha: Aloha
57:51
Martha: Healthy
57:51
Martha: Eats,
57:52
Martha: and
57:52
Martha: that's
57:52
Martha: where
57:52
Martha: you
57:53
Martha: can
57:53
Martha: find
57:53
Martha: me.
57:53
Danielle: All
57:53
Danielle: right.
57:54
Danielle: Thank
57:54
Danielle: you
57:54
Danielle: so
57:54
Danielle: much
57:54
Danielle: for
57:54
Danielle: joining
57:55
Danielle: me.
57:55
Danielle: Thank.
57:55
Danielle: We
57:55
Danielle: are
57:56
Danielle: six
57:56
Danielle: hours
57:56
Danielle: apart.
57:57
Danielle: Yes,
57:57
Danielle: we
57:57
Danielle: are
57:57
Danielle: NTPs,
57:58
Danielle: but
57:58
Danielle: I'm
57:58
Danielle: on
57:59
Danielle: Hawaii
57:59
Danielle: time
57:59
Danielle: right
57:59
Danielle: now.
58:00
Danielle: Drinking
58:00
Danielle: my
58:00
Danielle: coffee.
58:02
Danielle: I
58:02
Danielle: love
58:02
Danielle: it.
58:02
Danielle: We,
58:02
Danielle: we
58:02
Danielle: decided
58:03
Danielle: that
58:03
Danielle: we
58:03
Danielle: were
58:04
Danielle: gonna
58:04
Danielle: just
58:04
Danielle: be
58:04
Danielle: on
58:04
Danielle: Hawaii
58:05
Danielle: time
58:05
Danielle: today.
58:05
Martha: That's
58:06
Martha: right.
58:06
Martha: That's
58:06
Martha: right.
58:06
Danielle: Thank
58:07
Danielle: you
58:07
Danielle: so
58:07
Danielle: much
58:07
Danielle: for
58:07
Danielle: joining
58:08
Danielle: me,
58:08
Danielle: and
58:08
Danielle: thanks
58:08
Danielle: for
58:09
Danielle: letting
58:09
Danielle: me
58:09
Danielle: be
58:09
Danielle: your
58:09
Danielle: first
58:10
Danielle: podcast
58:10
Danielle: that
58:10
Danielle: you
58:10
Danielle: get
58:11
Danielle: to
58:11
Danielle: be
58:11
Danielle: on.
58:11
Martha: You're
58:11
Martha: welcome.
58:11
Martha: I'm
58:11
Martha: excited.
58:12
Martha: I'm
58:12
Martha: excited
58:12
Martha: now.
58:13
Martha: I
58:13
Martha: hope
58:13
Martha: they
58:13
Martha: edit
58:13
Martha: all
58:13
Martha: the
58:13
Martha: bad
58:14
Martha: parts
58:14
Martha: out.
58:16
Danielle: I
58:16
Danielle: sure
58:16
Danielle: hope
58:16
Danielle: so.
58:17
Danielle: If
58:17
Danielle: you
58:17
Danielle: enjoyed
58:18
Danielle: this
58:18
Danielle: podcast
58:18
Danielle: episode,
58:19
Danielle: please
58:20
Danielle: feel
58:20
Danielle: free
58:21
Danielle: to
58:21
Danielle: go
58:21
Danielle: to:
58:21
Danielle: buymeacoffee.com/cimc.
58:24
Danielle: This,
58:25
Danielle: the
58:25
Danielle: money
58:25
Danielle: that
58:25
Danielle: you
58:25
Danielle: donate
58:26
Danielle: there,
58:26
Danielle: it's
58:26
Danielle: just
58:26
Danielle: a
58:26
Danielle: fun
58:26
Danielle: way
58:27
Danielle: to
58:27
Danielle: say,
58:27
Danielle: Hey,
58:27
Danielle: I
58:27
Danielle: really
58:28
Danielle: appreciate
58:28
Danielle: this
58:28
Danielle: content
58:29
Danielle: I
58:29
Danielle: would
58:30
Danielle: like
58:30
Danielle: to
58:30
Danielle: hear
58:30
Danielle: more,
58:30
Danielle: and
58:31
Danielle: that
58:31
Danielle: that
58:31
Danielle: money
58:31
Danielle: goes
58:32
Danielle: directly
58:32
Danielle: to
58:32
Danielle: the
58:32
Danielle: person
58:33
Danielle: that
58:33
Danielle: edits
58:33
Danielle: my
58:33
Danielle: podcast
58:34
Danielle: for
58:34
Danielle: me,
58:34
Danielle: all
58:34
Danielle: my
58:34
Danielle: video
58:35
Danielle: all
58:35
Danielle: of
58:35
Danielle: that.
58:36
Danielle: So
58:36
Danielle: please
58:36
Danielle: support
58:37
Danielle: him.
58:37
Danielle: It's
58:37
Danielle: actually
58:37
Danielle: not
58:37
Danielle: supporting
58:38
Danielle: me,
58:38
Danielle: it's
58:38
Danielle: supporting
58:39
Danielle: him.
58:39
Danielle: Support
58:39
Danielle: him
58:40
Danielle: please
58:40
Danielle: and
58:41
Danielle: um,
58:42
Danielle: and
58:42
Danielle: if
58:42
Danielle: you
58:42
Danielle: en
58:42
Danielle: enjoy
58:43
Danielle: this,
58:43
Danielle: please
58:43
Danielle: feel
58:44
Danielle: free
58:44
Danielle: to
58:44
Danielle: share.
58:44
Danielle: Like,
58:45
Danielle: comment,
58:46
Danielle: rate
58:46
Danielle: us
58:46
Danielle: at
58:46
Danielle: five
58:46
Danielle: Stars
58:47
Danielle: and
58:48
Danielle: come
58:48
Danielle: visit
58:48
Danielle: us.
58:48
Danielle: Come
58:49
Danielle: give
58:49
Danielle: us
58:49
Danielle: a
58:49
Danielle: follow.
58:49
Danielle: Come
58:50
Danielle: check
58:50
Danielle: us
58:50
Danielle: out.
58:50
Danielle: We
58:51
Danielle: are
58:51
Danielle: so
58:51
Danielle: grateful
58:51
Danielle: that
58:51
Danielle: you
58:52
Danielle: are
58:52
Danielle: here
58:52
Danielle: and
58:52
Danielle: that
58:52
Danielle: we
58:53
Danielle: get
58:53
Danielle: some
58:53
Danielle: time
58:53
Danielle: in
58:54
Danielle: your
58:54
Danielle: ears.
58:54
Danielle: Have
58:55
Danielle: a
58:55
Danielle: good
58:55
Danielle: day.
58:56
Martha: Aloha.