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How to Stay Calm During Stressful Conversations & Around Difficult People w/ Dr. Jeremy Pollack
Have you ever replayed a conversation in your head for hours... wishing you had said something differently? Or found yourself shutting down, getting defensive, people-pleasing, or saying something you instantly regretted?
What if the problem isn't your communication skills?
What if it's your nervous system?
In this fascinating conversation, I sit down with Dr. Jeremy Pollack, psychologist, neuroscience-based conflict resolution expert, and author of Wired for Peace, to unpack why difficult conversations feel so overwhelming, how your brain responds to conflict, and the practical…
The skinny
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