Latest / The Dan Buettner Podcast
Hack Your Brain for a Longer Life
What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make that damage their brain and the simple, daily habits—from diet to exercise—that can help prevent dementia and cognitive decline. In a fascinating and personal conversation, Dan also reveals the surprising results of his own brain scan, and Dr. Amen breaks down what it revealed about concussions, cognitive health, and…
The skinny
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