Dr. Guido Vroemen - Training Talk | EP#460
Dr. Guido Vroemen is a sports medicine physician, medical biologist, exercise physiologist and endurance coach. He works with age-group and professional athletes in triathlon and cycling, and in this interview we go in-depth into his coaching philosophy and training principles.
HIGHLIGHTS AND KEY TOPICS:
Guido's overarching coaching philosophy
Specific training principles within swimming, cycling and running
Lab testing and metabolic testing
Advice for age-group athletes, including time-restricted athletes, older athletes and more
Recommended workout examples for swimming, biking and running…
The skinny
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