Latest / Female Voices: Life and Loss
161: Tips For Coping With the Holidays, part 1 with Teresa Reiniger
It is important to have ways to cope with the triggers of grief during the holidays. This is part one of a four-part series of 30 tips to support and help you navigate your grief through the holidays.
Tips 1 – 9
1. Feel Your Feeling
2. Write Out Your Emotions
3. Don’t Resist Grief.
4. Show Yourself Self-compassion.
5. Take Care of Your Body
6. Ask for Help and Support
7. Be Specific
8. Set Healthy Expectations and Boundaries
9. Identify Grief Coping Skills
Women’s online event: Navigating Grief Through the Holidays.
Click link to register for the event…
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