Breathe: The Stress Less Podcast - Too Tired to Get Together? Why Joy Is Meant to Be Shared #225
Have you ever wanted to get together with a friend—but you were too tired, too busy, or maybe even felt guilty because too much time had passed?What if reconnecting could be simpler than you think—and still give you the joy and connection your wellness needs?In this episode, Bonnie shares a lunch with a friend during her recovery from an ankle stress fracture—and the surprising moment they both realized how easily guilt can get in the way of reconnecting.Discover the science behind why time with friends supports your emotional wellness, why shared joy matters to both body and soul, and how…
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