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Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)
Are you looking to build strong, muscular quads? Get ready to squat, press and extend your way to impressive legs.
Philip (@witsandweights) shares his favorite 4 exercises for developing powerhouse thighs in this special Lifting for Muscle Series of Quick Wits!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback…
The skinny
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