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176. Tactical Christmas Strategies for Healthy and Stress Free Holiday Eating
Do you worry about gaining the same 10 or 15 pounds every holiday season? Maybe it feels inevitable with all the parties, treats, and indulgences that come with the festive season. What if you could approach holiday eating differently this year—without guilt or stress—while still enjoying the foods you love? In this episode, I'll share practical strategies to help you navigate holiday eating with intention, so you can enjoy the season without sacrificing your health or peace of mind.
In this episode, I discuss why holiday weight gain feels so common and how to address it with simple…
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