Triathlons: Train for the Race!

Fit As A Fiddle · Oct 22, 2020 · 27m

You might have heard of all the different types of challenging races: sprints, Olympic distances, Iron Mans, or Escape from Alcatraz. Personally, I’m lucky if I can even endure a 3-mile run, so I didn’t know much about them! On today’s episode, you’ll hear the story of a woman who started by not knowing how to swim... to competing in these very races. Now, she even coaches others to do them too!

Sara Dimmick, founder and co-partner of Physical Equilibrium has been a personal trainer since 2000 and chats with us today on how to train for races like triathlons. She has coached triathlon and…